Pre-Workout Oat & Banana Smoothie

Name: Pre-Workout Oat & Banana Smoothie
Cuisine: International
Ingredients: blank; 2 tbsp. rolled oats; 3 tbsp. hot water; 1 banana, sliced & frozen; 1 tbsp. flaxseed meal; 1 tbsp. maple syrup; 1 cup (240ml) almond milk, unsweetened

By: Agi Kaja

Ingredients

2 tbsp. rolled oats
3 tbsp. hot water
1 banana, sliced & frozen
1 tbsp. flaxseed meal
1 tbsp. maple syrup
1 cup (240ml) almond milk, unsweetened

Directions

Soak the oats in the water for a few minutes until softened.
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.

Nutrition

Fat7 gramsCarbs54 gramsProtein6 grams,

Agi Kaja

Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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Pre-Workout Oat & Banana Smoothie