Pre-Workout Oat & Banana Smoothie

Name: Pre-Workout Oat & Banana Smoothie
Ingredients: blank; 2 tbsp. rolled oats; 3 tbsp. hot water; 1 banana, sliced & frozen; 1 tbsp. flaxseed meal; 1 tbsp. maple syrup; 1 cup (240ml) almond milk, unsweetened

Mac Awais•