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Your body needs to get enough proper rest to perform its various functions all throughout the day. Chronic lack of sleep has been proven to be detrimental to your overall health and well-being. Everyone should strive to get more shut-eye. Here are some worthwhile benefits of better sleep. You’ll Have More Energy Getting enough restful sleep will give you more energy that your mind and body need for performing daily tasks. The majority of adults should get seven to eight hours of sleep a night, but everyone's optimal sleeping time cycles differ slightly. It is important to get the optimal amount and level of sleep for you each night. This can make sure you have enough energy to perform important tasks that require more mental sharpness like driving each day to work or to school. Some drivers are at a heightened risk of drowsy driving and should take extra care to get enough sleep. You’ll Find More Time to Get Things Done On those mornings that you wake up tired , it may seem to take you longer to complete your usual morning routines. Instead, you feel overly stressed and overwhelmed. In a panic, you tend to scramble around trying to get ready and out the door on time. In stark contrast, when you plan for and keep a sensible sleep schedule, you then wake up feeling rested, refreshed, and ready to start your day. By ensuring that your body gets the rest it sorely ne...

Trying to make healthier food choices can be a real struggle. When store shelves are loaded with delicious, brightly packaged junk food, temptation can be overwhelming. If you’re looking for ways to overcome your junk food habit and finally start incorporating more healthy foods into your diet, take a peek below for a few valuable tips. Read Food Labels If you haven’t made a practice of reading nutrition facts and ingredient labels, now is the time to start. Before you toss any packaged foods into your grocery basket, make sure you thoroughly read the label on the side of the packaging. Even items that appear healthy often contain ingredients that aren’t good for your body. Sneaky marketing tactics on product packaging can easily convince you a product is healthy, but in reality, those products may contain preservatives, artificial flavours, sweeteners, binders and thickeners that don’t belong in your body. When reading the ingredients list, limit buying food items with more than five ingredients . Add More Fruits and Veggies One of the best ways to practice healthier eating habits is to incorporate more fruits and vegetables into your daily meals. Fruits and vegetables contain healthy carbohydrates, vitamins, minerals and fibre that nourish your body with the nutrients it needs to thrive. One of the greatest perks of adding more fruits and vegetables to your diet is improved satiety. Because these natural foods are high in fibre, they take longer to digest, keeping you fuller l...

Not being able to get to sleep and stay asleep is a true nightmare. Regardless of the reason why sleep is eluding you, there are steps that you can take to get the rest you need. If drinking a warm glass of milk or reading a book is not doing the trick, consider looking into dietary supplements to help you get that much-needed rest. Here are four dietary supplements that you should consider if you want to sleep better at night. Chamomile Chamomile tea has been known as a natural sleep remedy for thousands of years, dating back to the times of ancient Egypt. According to Biostrap , the herb is known for its calming effects, helping the mind and the body to relax and drift off to dreamland. Because the tea is caffeine-free, it will not hinder sleep efforts. Creating a ritual with a nighttime cup of chamomile tea also helps to signal to the brain and the body that it is time to go to bed. Once you associate this nightly tea-drinking ritual with bedtime, you will be able to fall asleep easier because it is part of your routine. CBD As more people turn to CBD for a variety of health ailments, the cannabinoid is becoming more popular as a sleep aid. Studies have shown that the use of CBD often improves the symptoms of REM sleep behaviour disorder (RBD), helping sufferers to sleep more soundly. If you are taking CBD as a sleep aid, be sure to choose ...

Hemp Seeds Have them Whole or Shelled, whichever you may prefer they are equally full of various nutrients! Rich in healthy essential fats such as Omega 3 & 6, Protein and Minerals Did you know more than 25% of their calories are from quality plant protein! Source of Vitamin E, Potassium, Magnesium, Calcium, Iron and Zinc Which in turn will benefit your Heart and Immune Systems, Skin Health, Aches and Pains, Creaky Joints! Also rich in Amino Acids such as Lysine, Arginine and Glutamine If you suffer with Coldsores then Hemp Seeds could certainly benefit you! Lysine helps the prevention and healing time for Coldsores, Hemp also contains Zinc which is great for skin healing and preventing scars. Glutamine and Arginine are good for recovery after exercise and digestion. The Whole Seeds are particularly rich in Fibre due to the shell. Which will aid digestion, slow release energy and may help balance your blood sugar levels. The Whole Seeds are great in salads, porridge, baking, quinoa, rice dishes! The Shelled Seeds are super yummy in smoothies, juices, porridge, cereals, museli, stirred into meals and so much more.   Available to purchase in store and online today!

Growing and maintaining both indoor and outdoor plants is a worthwhile activity that may provide a stress-relieving outlet and enjoyment. It forces you to take a moment and consider the needs of other living objects and also helps you get outside in the fresh air. Many plants are more than just decorative, offering various benefits when consumed or grown. Even if you don't have the outdoor space, or live in a less than sunny climate, improvements and developments in indoor grow lights can help you grow almost anything. Here are 9 plans that promote personal wellness that you can try growing in your home or apartment. Peppermint Peppermint is a popular herb that grows well in pots on patios or in the ground. Its leaves can be brewed in hot water and drank as a tea or used in a hot bath to help with respiratory discomfort. Another use for peppermint is its oil can be extracted to use in a variety of aromatherapy and flavoring applications that support the treatment of migraines, cramping, indigestion, and fatigue. Hemp Hemp plants are extracted to produce cannabidiol oil, otherwise known as CBD. This oil is used in topical applications such as lotions to help with pain relief and manage anxiety levels or regulate sleep. There are multiple versions of CBD oil and figuring out what is best for you can take some time and research. CBD oil used in vaping products may contain trace amounts of THC, the psychoactive component of marijuana. Elderberry Sambucus or elderberries are a type of shrub that is native to parts of North America and Europe. They can often be found ...

Are you looking for ways to improve your cardiovascular health? When it comes to cardio exercises, there is a seemingly endless list of choices. With so many workout options to choose from, finding the right one for your body may require a bit of trial and error. Fortunately, if you end up loving more than one, you can always rotate between workouts to avoid boredom and burnout! Below are three great cardio exercises you can try in order to kick off your search for your favourite heart-pounding, health-promoting workout. Jumping Rope Jumping rope is a fun way to add a little creativity to your cardio training! Because it requires minimal equipment, jumping rope is a great heart-pumping exercise if you’re short on space or if you travel extensively and can’t pack a ton of training gadgets. While jumping rope may not be appropriate for everyone, it offers the following tangible health benefits:  coordination improvement  strengthening of the muscles of the lower legs  improvement in muscle elasticity  strengthening of the heart  circulation improvement  If you’re new to jumping rope, you can begin by incorporating steady-state jumping into your workout. As you master the movement patterns and feel more comfortable using a jump rope, you can begin practicing <a href...

Most people who use oil for cooking use vegetable oil. This oil is inexpensive and can be used over and over as long as it gets filtered. Other qualities that make vegetable oil popular is that it doesn’t have much of a taste and has a high smoking point, which means it can be heated to high temperatures before they begin to smoke and break down. But sometimes a cook wants different, more flavourful oils to liven up a meal. Here are three candidates: Coconut Oil Some people are wary of coconut oil because it is solid at room temperature. This is usually a sign of unhealthy saturated fats, but it does not apply to coconut oil. The fats in coconut oil can actually help the body burn fat. It is high in HDL or “good cholesterol,” which supports cardiovascular health. Coconut oil stimulates the thyroid which regulates your metabolism and increases your overall energy as well as improves gut health. It also has an edge over vegetable oil in that it can soften and hydrate the skin and hair. Avocado Oil Unlike vegetable oils, avocado oil has a delicious taste that makes it just right for salad dressings and mayonnaise. It is rich in oleic acid, which is heart healthy and reduces “bad,” or LDL cholesterol and triglycerides in the blood. This also contributes to a healthy cardiovascular system. Avocado oil is rich in lutein, which supports the health of the eyes and...

When you choose to make a major lifestyle change in a healthy direction, sticking to it can be the hardest part. How do you stay motivated after the first few days when temptation calls and your original passion starts to fade? Try these tricks to stay on track. Give Yourself No Choice One way to make it very difficult to eat food you shouldn't is to make it unavailable. Don't bring junk food into your home. Instead, have healthy foods on hand . Pack your own lunch every day so you won't be tempted to buy a meal that doesn't meet your health guidelines. When you go out with friends, don't bring easy cash or a card to swipe so you won't grab a meal while out on the town. Meal planning and prep is also a time saver that gives you no excuses. Food is already waiting, so you have to make a very conscious decision to eat something you shouldn't. New habits are hard to form, but removing options makes it easier to stay the course since it also makes it more difficult to cheat. Involve Others Going solo when trying to live a healthy lifestyle is difficult. If no one else around you has the same goals, you can find yourself fighting temptation at every turn. Instead of trying to exist inside a healthy lifestyle bubble, involve others for both accountability and encouragement. Other people in your life likely want to make healthy changes, so let them know your goals and encourage them to set their own. Set up accountability check-ins, and plan meal prep times so you can help each other. You could do <a href="https://blog.wellable.co/wellness-challenges-employees-wont-hate" target="_blank...

Ageless Thanet provide  FREE , high quality, local activities for all of Thanet’s 50+ residents. If you or someone you know are 50+, you could benefit from one of our fantastic 10 week activity programmes. From Art classes to Tai Chi, Woodwork to Pottery, we are working hard to offer something for everyone, right in the very heart of the community. They too are now offering additional Wellbeing activities at a cost as well as their free ones. This means that those of you who have already been on one of their free Wellbeing Activities can go along. So whether you really enjoyed the free activity you did and would like to carry on with it, or maybe you would like to try something new, there will be something you can join in with. Here comes our bit! Ageless Thanet also partner up with shops and cafe's to offer discounts to their Ageless Thanet Reward Card Holders. We are offering  Card Holders 5% off in store and online . Present your card at the till and we can honour the discount. If you are shopping online and hold the card, please call us on 01843 808081 and email us with the proof of your membership via shop@wholefoodearth.com We love the jolly Thanet community and enjoy being a part of it, anything we can do to help we thrive! If you are not already a member and are keen to find out more? Check out their facebook and website using the link below for all the details you need, about the organisation and Business Reward Scheme https://sekgroup.org.uk/community-support/ageless-thanet/ Any further questions, let us know :)

Eating healthy is sometimes seen as a challenge or drag. However, as your knowledge of food increases, you can experience a host of meaningful health benefits . The best part? Many healthy ingredients are simply delicious! Here’s a look at some everyday ingredients with surprising benefits.  Garlic Garlic is one of the most flavorful and savoury ingredients available. Whether fresh, minced or powdered, this powerhouse has multiple benefits besides its taste. Garlic is chock full of vitamins and minerals, like C, B1, B6 and selenium, and the sulfur compounds present may provide a big health boost, especially as an anti-inflammatory. Garlic positively impacts multiple body systems, including cardiovascular, digestive and endocrine. Ginger Simultaneously hot and spicy yet sweet and zesty, ginger is a popular addition to many dishes. Like garlic, it also contains potent medicinal properties and antioxidants. Ginger is a powerful anti-nausea supplement that is often used to combat morning sickness. Furthermore, it can help with osteoarthritis and inflammatory problems. Tranont explains that ginger can even relieve muscle pain after a workou...

Everyone knows that consuming fruits and vegetables is a very important part of living a healthy lifestyle. Some people have their preferences when it comes to the types of products that they consume each day, but one thing is for sure: Carrots are an incredibly healthy vegetable that you should try to work into your diet each day. They contain so many different vitamins, they have a number of different health benefits and they taste great.  Overall Health  While you may know that carrots are incredibly healthy, you probably don’t know just how helpful they are for a variety of bodily functions. Not only can you lower your cholesterol naturally by increasing your consumption of carrots, but you can also decrease the signs of premature aging. Carrots are also really great for your eye health. You may even experience improved vision with regular consumption. You can also have healthier skin, detox your body and boost your overall oral health by eating raw or cooked carrots.  Dental Health Eating carrots and other vegetables can naturally clean your teeth for you. While it doesn’t substitute regular brushing, it’s a nice little bonus in the middle of the day. Eating raw carrots can protect your teeth from bacteria and plaque buildup . Your dentist will likely see a big difference in how your teeth look when you’re upping your carrot intake. You can prevent cavities and other dental problems before they start to occur.  Immune Booster </...

As one of the greatest health risks to women overall, it is not uncommon to be worried about breast cancer. While there are a lot of factors that are out of your control when it comes to your breast cancer risks, there are still steps that you can take to reduce your chances of a diagnosis. Here are three key things that you can do if you are worried about your breast cancer risk. Regularly Check The biggest deterrent against breast cancer is early detection. You should get in the habit of manually checking your breasts for lumps once per month. Picking the same day each month will help you to remember. It is easiest to check for lumps while standing in the shower with your arm lifted over your head. If you find a possible lump, it is imperative that you seek the help of a medical professional immediately. Do not put off going to the doctor if anything seems suspicious. Avoid Risky Behavior Avoiding risky behavior can help to reduce the risk that you may develop breast cancer at some point in your life. Some kinds of breast implants have been linked to breast cancer. If you have implants, be sure to talk to your current doctor so that you can assess your risk and take the necessary steps to protect yourself. Understanding the genetic factors that affect breast cancer rates will also help paint a clearer picture. For example, if you have ...

Are you worried about experiencing back problems as you get older? Many people are aware of how to take care of their heart health but not their spine health. To take care of your spine, it's important to do spine exercises, maintain proper posture throughout the day and eat foods that strengthen and protect the spine. Exercises No matter how active or inactive your lifestyle is, you should do exercises every day that support spine health. Spine exercises will help relieve muscle tension, elongate the spine to prevent too little space between disks, and strengthen the back to decrease the chance of injury. It's not just weak back muscles that can cause injury but those that are too tight. With the stress of the modern world, almost everyone gets tension in their backs and necks. Thus, it's necessary to perform spine exercises every day. It will not only help you feel better, but you can avoid some stress on your wallet. Spine injury costs are staggering enough to ruin lives. Examples of common spine injuries are slipped disk, sprain, strain, compression fracture, spasm, and fractured vertebrae. Some exercises you can do to protect your spine are planks, back flexion, ear to shoulder stretch, knee to chest stretch, chin to chest stretch and wall angels. Maintain Good Posture Using smartphones and laptops put your body into poor posture when you don't know how to correctly use these devices for protecting your spine. Many people don't even realise what's happening to their body while they use these devices, but over time, they begin to feel ...

The vegan lifestyle means a great deal more than just giving up meat. Those who make the switch may also find that their digestive processes will become greatly improved, their food budgets greatly reduced and their carbon footprint lessened. Learn Your Spices When you're breaking away from a meat-based diet, you will find that your ability to taste flavours that used to be your favourite will change. The fat content in meat can make many spices much more aromatic, and the flavour will be more easily delivered. When leaving meat behind, it may be easier to start fresh rather than trying to replace meat on your plate and in your favourite recipes. According to ChooseVeg , finding the proper seasonings can make all the difference between tolerating and loving your food. For example, the addition of dried mushrooms and plenty of garlic is a great way to add a distinctly vegan flavour to a broth. Adding red wine or miso to sauces and soups will create a depth of flavour that can be as satisfying as meat but with its own unique twist. Find Transition Food The fat and flesh of meat is a great vehicle for seasonings. Transition foods can provide you with flavour and texture satisfaction to help you break away from the desire for the flavours, fat and texture of meat. For example, roasting root vegetables, such as beets, for sweetness; turnips for a bitter bite; and sweet potatoes for a luscious, velvety texture can help you transition from meat. According to <span style="font-weight:...

When people think of exercise, they often imagine hours at the gym lifting weights or running on a treadmill. They think of heavy breathing and liters of sweat. While with a heavier workout maybe you'll reach your goal sooner but, there are good reasons to get involved in low-intensity exercises. Such exercises are perfect for people who are just starting an exercise routine or people looking to supplement their routine without overstraining themselves. There are plenty of exercises to choose from. Walking Walking is a simple way to get your exercise without signing up for a gym. Just 30 minutes every day can give you significant cardiovascular benefits over time. Taking a short, brisk walk after a meal can help you control your blood sugar. For the most benefit, you want to walk at a pace where you are breathing a bit heavier but can still hold a conversation with a walking partner. Swimming Exercise can be a challenge for people with pre-existing injuries or joint issues. Swimming is a great option for cardio that works out the whole body without putting a strain on your joints, feet or back. As Chirp points out, swimming relaxes back muscles and gives your poor back a much-needed holiday. Even with the lack of impact, pushing your body through the water gives you a measure of resistance training with your cardio. Swimming can easily shift gears, going from low intensity to higher intensity as your abilities improve. Cycling </...

With this generation's greater awareness of the importance of health and fitness, the holistic health industry is in a good position to educate the public about the importance of bringing balance into our everyday lives. Health is no longer only measured by tests run by medical organisations. Other forms of health such as nutritional health, emotional health, social health, and mental health all play a role in our lives. Only by being balanced in all different aspects of life can we truly be considered well. With the growing popularity of holistic health, new and improved lifestyle trends are starting to make their way to the public. More Options in Food Delivery Subscriptions One area where holistic health has really made an impact is through a wider selection of healthy meal kit services. In the UK, multiple food delivery subscriptions are available to teach you how to prepare healthy meals at home. The kits usually come in the post packaged with dry ice to keep the ingredients thoroughly chilled. Everything you need is usually included in the kit, right down to the seasoning and recipe card. Due to holistic health's growing popularity, more vegan and vegetarian meal kits are now available. Super Foods Will Become More Important Diets are becoming more focused on superfoods. Superfoods are nutrient-rich foods containing specific minerals or vitamins that people usually lack in their diets. Since people usually consume more red meat, poultry, and carbohydrate-rich food groups in modern diets, superfoods are usually sourced from plants, seeds, nuts, or fruits. Antioxidants are a ...

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods . Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also i...

Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves! Most weeks we have had customers come into the shop to request them. Well look no further! We take all feedback seriously and value our customers dearly so ta da! Soak and boil these beans, once cooked you can add to Salads, Mexican Dishes, Chilli, Wraps. You can even make sweet desserts, cakes with them too! Red kidney beans are densely packed with nutrients that are critical to our health which explains why they are a staple food in many cultural cuisines.   Red kidney beans are major source of protein and fibre   Rich in various Vitamins and Minerals   Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready   Certified Organic By Organic Farmers &amp; Growers See the range in various sizes in store and online!  

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten. Famous for the creation of Seitan - the vegan meat alternative! Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!    

When you think about your health as a whole, you should take into account all parts of your body. While some people choose to eat very healthy, there may be other areas of their life that are lacking healthy habits. It’s important to take care of yourself in every way that you can. This will help prevent disease, help you feel your best and it will help you live a long life. Please adhere to these 4 important health habits you may be neglecting. Routine Physicals Many people only go to their doctor’s office when they are sick. Unfortunately, this can be a very dangerous practice. It’s important that you see your doctor when you’re well. This will give him or her a baseline of where you’re at. Intermountain Healthcare explains that if something is wrong, they will be able to spot it easier. The general rule of thumb is one physical per calendar year. Flossing Brushing a few times each day is very important, but many people neglect to floss their teeth on a regular basis. Loren J. Grossman explains that flossing once a day and brushing twice a day is much more effective than simply brushing alone. You’ll want to floss your teeth first and follow up flossing with a brush of your teeth to remove anything that you loosened up with brushing. Staying Home When You’re Sick</s...

After a good night's rest, you should be full of energy and ready to take on the day. However, for many people this isn't the case. Regardless of how many hours of sleep they get, they find that they are still tired. If this is true for you, keep reading to learn three things you can do to stop waking up tired.  Adapt Your Sleep Environment   People struggle with sleep for a variety of reasons. While you can make lifestyle changes to improve your sleep, you can also take steps to improve your sleep environment. Start by looking for ways to darken your room. You will experience more restful sleep if light isn't streaming into your bedroom at night.    Next, you should improve the comfort level of your bed. If your mattress and pillows don't provide adequate support, you could end up tossing, turning, and waking up with pain. Before buying a brand-new mattress, you could try using a mattress topper . Supportive mattress toppers can provide pressure relief and improve the comfort of your bed. Temperature also affects your sleep quality, so take steps to regulate bedroom temperatures during sleep. All of these steps could help improve your quality of rest.  Avoid Sugar at Breakfast   Many people often choose sugary breakfast foods as a morning staple. Popular breakfast choices like cereal, juice, and pastries are highly processed with very little nutritional value. If you want to feel more awake in the morning, opt for a healthy breakfast that includes foods that are high in protein, healthy fats, and fibre to ensure that yo...

The opioid epidemic is a nationwide crisis and is quickly becoming a global problem. Over 12 million people abuse painkillers in the United States, sometimes leading to illegal use of heroin and other narcotics. Those who are ready to stop will likely face uncomfortable and dangerous withdrawal symptoms. Most abusers will continue using opiates to avoid the painful withdrawal symptoms. Going through withdrawal is challenging, but there are natural remedies that can help you to get started on living a healthier life. Marijuana Researchers suggest that there are medicinal properties in cannabis. Studies have shown that when marijuana is used in combination with opioids, it can boost the effectiveness of the painkillers without having to use higher dosages. The pharmacological effects of tetrahydrocannabinol, or THC, help individuals feel relief from withdrawal symptoms and reduce the risk of relapse. Related: LabRoots | Marijuana Helps Opioid Addicts Stay in Treatment CBD Oil CBD oil is extracted from the marijuana plant but doesn't contain the same compounds that get you high. Scientists believe that CBD oil reduces cravings for Oxycontin and other narcotics. CBD can alter the neural pathways in the brains of drug addicts to minimize withdrawal symptoms and cravings for opioids. The Scripps Research Institute in San Diego performed a study giving cocaine and alcohol to rats. When administering CBD oil to the rats, they were less likely to relapse and showed no drug-seeking behavior e...

There is nothing better than relaxing with a cold mug of beer after a hard day at work. It tastes great and helps “smooth out” the rough edges. Drinking beer is often done in social settings like happy hour or when watching the big game. Thankfully, you don’t have to feel guilty about indulging in this pleasure. There is an increasing amount of studies that find that drinking beer in moderation can be good for you. How good? Consider these three potential benefits of drinking beer: Lowers Your Risk of Diabetes Beer and Health explains that a recent European study found that beer drinkers were less likely to develop diabetes than those who didn’t drink beer. The medical research found that beer triggered biological factors such as increasing insulin sensitivity and controlling glycemic levels. That same moderate consumption was also shown to have a positive impact with preventing type 2 diabetes. Craft Beer Contains Nutrients There was a time when the only beer options were controlled by a handful of national breweries. Today, a wide variety of craft beers are created by local microbreweries. That’s good news for your nutrient intake. Denver Microbrew Tour explains that craft breweries across the United States are independent and unique, which means that a lot of craft beer is fresh. Those beers are a rich source of B vitamins, phosphorus, folate and niacin. Those are...

Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own. The Carob plant is an evergreen tree decorated with glossy leaves, red flowers and long brown pods form on the tree, which hold seeds within sweet pulp. These seeds are the source of Locust Bean Gum   - you may recognize this name. A natural ingredient to improve the texture of foods by thickening and stabilizing the food. After being sun dried, the seeds are removed and the pulp of the carob pods is ground into 'carob powder' and to make carob syrup the powder is dissolved in water and boiled to make a runny consistency. But how to use it? Carob is a natural addition to baked goods, its taste is not as rich as cocoa. It can be used as a sweetener, and replaced instead of chocolate in brownies and puddings. Note : Carob powder is less soluble than Cocoa and it can be gritty. Make a smooth paste of carob powder and warm water before adding into a drink/recipe. Carob naturally contains calcium, phosphorus, iron! Pop into our store for your sweet treat alternatives and check out our website   🌱