Not being able to get to sleep and stay asleep is a true nightmare. Regardless of the reason why sleep is eluding you, there are steps that you can take to get the rest you need. If drinking a warm glass of milk or reading a book is not doing the trick, consider looking into dietary supplements to help you get that much-needed rest. Here are four dietary supplements that you should consider if you want to sleep better at night.
Chamomile tea has been known as a natural sleep remedy for thousands of years, dating back to the times of ancient Egypt. According to Biostrap, the herb is known for its calming effects, helping the mind and the body to relax and drift off to dreamland. Because the tea is caffeine-free, it will not hinder sleep efforts. Creating a ritual with a nighttime cup of chamomile tea also helps to signal to the brain and the body that it is time to go to bed. Once you associate this nightly tea-drinking ritual with bedtime, you will be able to fall asleep easier because it is part of your routine.
As more people turn to CBD for a variety of health ailments, the cannabinoid is becoming more popular as a sleep aid. Studies have shown that the use of CBD often improves the symptoms of REM sleep behaviour disorder (RBD), helping sufferers to sleep more soundly. If you are taking CBD as a sleep aid, be sure to choose your method wisely. There are a number of ways to ingest CBD, including vape concentrates, oils, pills, capsules, and gummies. According to Remedy Review, the sugar in low-dose CBD gummies can counteract the positive effects and make it harder to sleep. Vaping the CBD will usually transfer it into your system the quickest, but it may pose risks to your respiratory system.
Melatonin is a hormone that is found naturally in the body. According to the Sleep Health Foundation, this hormone helps to regulate sleep and wake cycles. Its production is affected by light, which is why melatonin normally rises in the evening and then drops in the early morning hours. A melatonin supplement can help you fall asleep faster and more soundly by boosting the levels of this hormone in your body. For the best results, it is recommended to take a melatonin supplement about one hour before going to bed. Users should begin with a dosage of 0.2 milligrams and then increase it up to 5 milligrams for adults each day. The use of melatonin is also a popular way to fight jet lag as well as a variety of sleep disorders.
Getting enough quality sleep is essential so that you can function at optimal levels during the day. There are a number of factors that influence the quantity and quality of your sleep. While there is no miracle cure-all for insomnia or restless nights, making an effort to incorporate one or more of these dietary supplements into your diet may be just what you need to catch that elusive sleep.