Eating healthy is sometimes seen as a challenge or drag. However, as your knowledge of food increases, you can experience a host of meaningful health benefits. The best part? Many healthy ingredients are simply delicious! Here’s a look at some everyday ingredients with surprising benefits.
Garlic is one of the most flavorful and savoury ingredients available. Whether fresh, minced or powdered, this powerhouse has multiple benefits besides its taste. Garlic is chock full of vitamins and minerals, like C, B1, B6 and selenium, and the sulfur compounds present may provide a big health boost, especially as an anti-inflammatory. Garlic positively impacts multiple body systems, including cardiovascular, digestive and endocrine.
Simultaneously hot and spicy yet sweet and zesty, ginger is a popular addition to many dishes. Like garlic, it also contains potent medicinal properties and antioxidants. Ginger is a powerful anti-nausea supplement that is often used to combat morning sickness. Furthermore, it can help with osteoarthritis and inflammatory problems. Tranont explains that ginger can even relieve muscle pain after a workout, treat indigestion and lower cholesterol. Add this incredible ingredient into your next meal and reap the health benefits.
Sweetly bitter dark chocolate can be a healthful treat at any time. The key is high cocoa counts instead of sugar. As such, dark chocolate contains a surprising amount of fibre as well as minerals such as iron, copper and magnesium. The best properties are the high amount of antioxidants present, which may contribute to a lowered risk of cancer. Dark chocolate also contains flavanols that contribute to lower blood pressure.
Plain popcorn can be a tasty and healthy snack. Popcorn is actually a whole grain. EatingWell explains that popcorn provides lots of fibre and nutrients with low calories. Also, the large number of polyphenol antioxidants present are linked to better blood circulation and digestive health, among other benefits. Just make sure to skip the butter.
The versatile mushroom family comes packed with a host of health benefits and a wide variety of types and flavours. Low in calories, mushrooms are high in fibre, protein, nutrients and minerals. Mushrooms can also act as a source of immune boosters, anti-inflammatory agents and antioxidants. Additionally, they have been linked to the positive balance of vital gut bacteria, which is essential for a healthy digestive system.
Humans have long guessed at the health benefits of many foods. With modern science, we are starting to pinpoint some superfoods and the benefits they bring to the table. Make sure to look for these items the next time you find yourself in the store.
You can find all these foods and more at Whole Food Earth. From healthy snacks to superfoods, you can shop for affordable wholefoods through our online store.