Minerals & Salts

Easy oven baked aromatic carrots are so much better than boiled carrots. Covered in rosemary and spices mixed with olive oil, they will make a perfect side dish for your family lunch or dinner. Packed with natural sweetness and nutrients.Thanks to roasting these carrots have an amazing texture and delicious caramelised flavour!

Delicious super eggy tofu scramble! High in protein healthy breakfast recipe. Black salt makes it taste exactly like scrambled eggs. Perfect for those who follow a plant-based diet and miss eggs and all those who want to avoid cholesterol. Top it with green onions and serve it on a sourdough toast and avocado. Yummy!

No nasties cleaning! The best at home recipe for making an easy eco-friendly toilet cleanser

Disinfect, descale, decimate soap scum and sparkle. Our Citric Acid Tile Paste is a dream come true.

DIY face masks can be cheaper than store-bought, it helps the environment by reducing plastic packaging and are easy enough to make.

Making your own body scrub is one of the best ways to ensure you know exactly what you are putting on your skin.

Diatomaceous earth can be used to improve dental hygiene while still keeping your brushing routine short.

DE has natural moisture-absorbing and odour-eliminating properties...

Making your own deodorant is one of the best ways to ensure you know exactly what you are putting on your body

What is Celtic Sea Salt? Deriving from the coastal regions and estuaries of Brittany, France, Celtic Sea Salt (or Sel Gris as translated in French) is a grey salt, harvested traditionally from solar-evaporated ocean water. Inhabited at the bottom of clay ponds, Celtic Sea Salt has a complex flavouring that naturally enhances the taste of fruits and vegetables. Why is Celtic Sea Salt trending? The artisanal salting technique goes back centuries, linking back to traditions and rituals. The ecosystem has been preserved for many years, making the production very authentic. Over the last few years Celtic Sea Salt has found its way onto social media because of how uncomplicated the processing is. The natural salt has been recommended by influencers all around the world. Creators have invested in the product and have been talking about all of its advantages. Celtic Sea Salt Benefits Hydration By adding the salt to fruits and vegetables, and eating the whole foods (not the sea salt) in large doses, it allows for a larger electrolyte intake, and eventually an electrolyte balance in your body. This, as well as the trace minerals, could help aid the functioning of hydration in your organs, and wash out the toxins in your body. Digestion Celtic Sea Salt is minimally processed compared to other salts; therefore, it contains a lower amount of sodium, a higher amount of minerals, and it includes lots of natural moisture. With this being said, it is far lighter to digest because of its natural elements and could potentially improve your gut health in the same process. Nutrients In discussing Celtic Sea Salt’s harvesting, the minimal processing keeps most of the nutrients and minerals in the salt, thus giving the body nutrients such as magnesium, calcium, (maintains bone, muscle, and nerve health) potassium, (regulates blood pressure, and heart health) Iron, (supports transportation of red bloods cells and oxygen) and Zinc. These elements also help promote clearer and hydrated skin, by balancing out the PH levels, ultimately reducing acidity, inflammation and irritation. HINT: A pinch of Celtic Sea Salt in warm water before bed could help soothe your muscles, strengthen the body, and the calming properties could even promote a better night’s sleep. History of Salt Dating back to 6000BC, parts of China would fight over salt reserves. The Shangxi province contains a salt river, civilians would wait till the dry seasons where the water would dissolve, and salt would be left behind. Eventually, hunters and gatherers found large amount of salt in animal meats and started to understand the concept of flavouring and seasoning. This is when the concept of ‘pickling’ and ‘brining’ foods began. During late 400 BC, Hippocrates used salt for medicinal reasons. He used salt for respiratory treatments, and it was also pressed into the skin to help heal diseases. Salt also became an expensive investment during ancient times, because of the preservation and seasoning elements. Communities would trade for salt and economies thrived off the transactions. In fact, the Latin word for salt, ‘sal’ became the term ‘salary’ in Roman times, as many soldiers were paid in salt. Hence where the term ‘not worth his salt’ comes from. Moving to the 14th century, large amounts of rock salt started to get mined, in what is now considered Austria. During this Celtic era was also when the French collected spring water and first boiled it to extract salts from ‘brine water’ in order to collect chunks of pure salt, and also boiled it to create separate drinking water. In the 18th century the United Kingdom took on salt for the chemical industries. Taking on Prussia’s clever organisation of salt mining, the UK were quick to adapt to the monopoly of salt trade and were the biggest manufacturer and consumer of Salt. By the 19th century many chemists began experimenting with other compounds and ‘Salt’ became a popular additive for many products, such as- soda, soaps, fertilizers, and textiles. Now in the 21st century, salt is a cheap everyday product, however, it is still mined and harvested in the same traditional ways as centuries before. Types of Salt As seen in the paragraph above, salt has been and is still used for lots of different reasons. It is a useful and versatile mineral that can be bought in different states and types. Table Salt (The most commonly used salt in cooking, predominantly made up of sodium chloride.) Sea Salt (Evaporated Sea water, available as fine granules and crystals. Less processed than table salt.) Rock Salt (Mined salt from its original form. Excellent home remedy for digestive issues.) Pink Sea Salt (The same type of salt as sea salt, the pink colouring comes from natural minerals and clay.) Fleur Del Sel (Wind-dried, hand harvested salt from the French marshes of Guerande.) Himalayan Salt (Mined from ancient deposits in the Himalayan mountains, rather than from evaporated water. Smoother taste than table salt.) Black Salt (Synthetic salt made from different types of sodium and charcoal, or activated charcoal and sea salt.) Kala Namak (Black salt that is manufactured from the outer regions surrounding the Himalayas.) Why Celtic Sea Salt? Aside from its unusual grey colouring, Celtic Sea Salt is a great salt to invest in because of how natural its sold state is. Alike Himalayan salt, Celtic Sea Salt is also traditionally gathered, giving it that authentic edge over other salts. Compared to other salts, Celtic Salt has the lowest amount of sodium. Sodium in small doses help balance out your electrolytes, and help your nerve impulses function. Too much sodium can have a negative effect on your liver and kidneys and lead to de-hydration and fluid retention. Food experts have talked about how Celtic Sea Salt has a curious flavour and texture to it. The saltiness is delicate, allowing the true flavours of the food to push through to your palette, and the texture is satisfyingly crunchy adding to its complexity. Although it is sometimes suggested as being an expensive salt, chefs have said that it is a great restaurant ingredient and a great pantry ingredient to keep in your house. Why Is Celtic Sea Salt So Moist? Celtic Sea Salt is very moist because of its natural mineral-rich brine. Not to be confused with water, this salt has a brine that is low in sodium and high in nutrients. Celtic Sea Salt is dried in the sun; therefore, its moisture is not fully removed. Compared to most salts, Celtic Salt contains more natural minerals because of its extra moisture. NOTE: If wanting to grind this salt, remember to cook your salt in the oven for a few hours to dry it out. This should make it easier to grind and the texture should be more of a powdery form. Cooking With Celtic Sea Salt As we now know, Celtic Sea Salt has an unusual flavour that enhances our whole food recipes. Celtic Salt can be used in baking and cooking, it dissolves very quickly so it is great seasoning for soups, stews, casseroles, and curries. As well as this, Celtic Salt is a great finishing salt for meats, fish, and plant-based meals. It is a popular salt to use for home fermenting. It also works as a great savoury flavouring with dark chocolate and caramel desserts. It is suggested that humans should only ingest between 1 and 2 teaspoons of the salt a day, anymore could lead to potential hydration issues. What Is The Best Celtic Sea Salt We recommend purchasing Celtic Sea Salt from smaller businesses who focus on the organic side of products. This way you will have a better idea of the quality. Some of the best Celtic Sea Salt brands include: Celtic Sea Salt (This Celtic Sea Salt shop was founded in 1976, and is a worldwide brand) Le Paludier Celtic Salt, Sel de Guerande, Food Alive, Whole Food Earth (You can buy this Celtic Sea Salt online)

What is Celtic sea salt? Celtic sea salt is moist salt harvested by hand on the coast of France. The salt has been traditionally harvested in those regions for over a thousand years! The salt crystals are created by the evaporation of sea or ocean water by the sun. Sea salt is fully mineralised salt of the highest potency, containing minerals and natural trace elements essential to the human body. Benefits of Celtic sea salt Sea salt improves digestion by helping to break down the complex carbohydrates of vegetables and grains. Natural Celtic sea salt does not create thirst, and in fact, it helps your body in hydration. Sea salt is often promoted as a healthier option than table salt. However, both sea salt and table salt have the same basic nutritional value. They contain comparable amounts of sodium by weight. That's why you should never forget to consume salt in moderation. What is the difference between sea salt and table salt? Sea salt has a different taste and texture than table salt. It is available in larger grains or crystals, while table salt comes in much tinier fine grains. Table salt is mined from underground and needs to be processed in order to remove other minerals, and then it's usually fortified with iodine. Sea salt doesn't have to go through this process. It has a natural iodine content, however, it's quite small. Cooking with sea salt Sea salt is used to enhance the flavour and aroma of food. It can provide a different mouthfeel to the dishes and may change flavour due to its different rate of dissolution. Some chefs claim sea salt is tastier than table salt. Sea salt has a slightly less intense salty flavour, so you might want to add more of it to the food than table salt. Storing Celtic sea salt The moist, coarse sea salt crystals are best stored in natural clay or wooden containers that allow the salt to “breathe”.

White sugar doesn't have any nutritional value but supplies us with extra calories. That's why more and more people are looking for healthier and natural ways to replace it. There are sugar alternatives that you can easily buy online and enjoy your meals and drinks with a little bit of sweetness that is less harmful. This list includes dates, erythritol, agave syrup, maple syrup, organic coconut sugar and stevia. 1. Dates Dates are fruits of the date palm tree. In the Western countries mainly dried dates are consumed, that are available as: whole, pitted or chopped dates. The most popular varieties are Medjool dates and Deglet Noor dates. Dried dates are sweet and chewy with a caramel-like flavour. You can also easily buy date syrup made of heated dates mixed with water and blended into a sweet nectar. Both whole dried dates and date syrup are a great alternative for sugar in cooking and baking. Nutritional value of dates Dates consist of fructose, which is a natural type of sugar found in fruits. Dried dates are much healthier than normal sugar. They are high in important nutrients such as fibre, vitamin B6, and minerals such as potassium, magnesium, manganese and copper. Organic dates are packed with antioxidants: flavonoids, carotenoids, phenolic acid that help fight inflammation and prevent chronic diseases such as diabetes, cancer, heart disease and Alzheimer’s. Dates have a low glycemic index. The fibre in dates can help to control blood sugar levels and prevent them from sugar spikes. However, since they are dried fruit, they quite high in calories. Buy organic dates in bulk 2. Erythritol Erythritol is a natural sweetener that tastes exactly like sugar but it has no calories. It can be used just like white table sugar in drinks, and for cooking and baking. Erythritol contains 70% of the sugar sweetness but only 6% of its calories. How is erythritol made? Erythritol belongs to sugar alcohols that are used as sugar-free sweeteners (such as sorbitol, xylitol, maltitol). They can stimulate the sweet taste receptors on your tongue. Most sugar alcohols are found in small amounts in fruits and vegetables. Nutritional value Erythritol is different from the other sugar alcohols as it contains fewer calories and doesn’t cause any side effects. Most of it gets absorbed into your bloodstream and it's excreted with the urine. Erythritol acts as an antioxidant and helps the blood vessel function in people who suffer from type 2 diabetes. It is also a great sugar alternative for those who want to lose weight. Unlike table sugar, erythritol doesn't feed the bacteria that cause cavities so it helps to stop the growth of bacteria in the mouth. Buy erythritol in bulk 3. Coconut sugar Organic coconut sugar is the less-processed type of sugar. Sometimes called coconut palm sugar it is made in a natural way from the dehydrated sap of the coconut palm tree. How is coconut sugar made? Liquid sap is collected from a cut made on the coconut flower. Then, it is heated until the liquid evaporates. The result is a brown granulated product. Don't confuse it with palm sugar which is made in a different way. Nutritional value of coconut sugar Coconut sugar contains very small amounts of minerals such as iron, calcium, zinc, potassium, zinc, plus polyphenols, antioxidants and fibre. Coconut sugar has a lower glycemic index and slow down the absorption of glucose. This is thanks to inulin. Coconut sugar consist of sucrose (70-80%) which is indeed fructose. Similarly to normal sugar, coconut sugar is high in calories. Although coconut sugar's nutritional profile is slightly better than of normal sugar, consuming too much of it is not very healthy and may lead to many serious diseases such as obesity, heart disease and diabetes. Buy coconut sugar in bulk 4. Agave syrup Agave syrup or agave nectar, is a plant-based sweetener made from a different species of plant called agave (Agave Tequillana, Agave Salmiana, Agave Americana). Agave has a mild sweet and neutral flavour which makes it a great sugar substitute for delicate dishes. It is also one and a half times sweeter than white sugar, so you can use less of it when replacing sugar. How is agave syrup made? To make agave syrup from the Agave Americana and Agave Tequilana, the leaves are cut off the plant (the plant is seven to fourteen years old). The juice is then extracted from piña - the core of the plant. Later the juice is filtered and heated until it becomes a thick liquid. In case of Agave salmiana, the syrup is made differently. As the plant grows, it starts to develops a stalk called a quiote. The stalk is cut off before it fully grows, creating a hole in the middle of the plant. This hole fills with a liquid called aquamiel. The liquid is collected daily and heated up. Agave syrup may have different colours from light to dark brown, depending on the degree of processing. Nutritional value of agave Agave syrup composition depends on the species from which the syrup was made. In A. tequilana, the syrup contains up to 60% fructose, 20% glucose, and little bit of sucrose. In agave syrup made from A. salmiana, sucrose is the main sugar. Agave syrup also contains very small amounts of vitamin C and B vitamins, and minerals such as calcium, potassium, and selenium but the serving size provides little benefit from these micronutrients. Buy agave 5. Maple syrup Maple syrup is made from the sap of maple tree. Maple syrup is graded based on its colour and taste. It is used as topping and sweetener for tea, coffee, porridge, oatmeal, waffles and pancakes. How is maple syrup made? The sap is collected from drilled trunks of the tree. Then the sap is heat up to evaporate most of the water, leaving the concentrated syrup. Nutritional value of maple syrup Maple syrup consists mainly of sucrose. It is rich in antioxidants when compared with other sweeteners and it has a lower glycemic index. Buy maple syrup 6. Stevia Stevia is a plant-based sweetener that is intensely sweet. Indeed, it is 50 to 300 times sweeter than sugar. It can be used as sugar alternative in baking or in any way you want to replace sugar. It has mild, a bit bitter flavour, similar to licorice. How is stevia made? Stevia is made from Stevia rebaudiana, a plant from chrysanthemum family. Many stevia products are made from a highly refined stevia leaf extract called rebaudioside A (Reb-A) which is about 200 times sweeter than white sugar. They are sold in form of powder, granulated or liquid (stevia drops). You can grow stevia plants at home and use the leaves to sweeten meals and drinks. Nutritional value of stevia Stevia sweetener has no nutritional value and no calories so it doesn't impact blood sugar levels. It is a good sugar replacer for those with diabetes and those trying to lose weight. However, as a nonnutritive sweetener its impact on an individual’s health may depend on the how much of is consumed, and the time of day it is consumed. European Food Safety Authority has concluded that stevia products are safe for consumption within the moderate daily intake, both for healthy adults and children.

What is black salt? Black salt is also known as Kala Namak or Himalayan black salt. It is very popular in Asian and Indian cuisine. It usually comes from the salt mines of India, Nepal, Pakistan and Bangladesh. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride. Ayurveda considers black salt as a cooling spice. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body. Today, black salt is commonly used in cooking and is a popular ingredient in Indian and Asian-inspired recipes. Is black salt healthy? According to Ayurvedic medicine black salt has holistic and therapeutic properties. Drinking water with a bit of black salt on an empty stomach in the morning helps to remove toxins from the body. Black salt works like an antioxidant and contains essential minerals like calcium, magnesium and iron. Adding it to your dishes may improve digestion by increasing the bile production in the liver. It also has laxative properties, so it helps with constipation. People with diabetes may use black salt to help maintain sugar levels in the body. Using black salt with coconut oil on the skin helps prevent infections such as eczema and rash, cure inflammation, and release pain. You can also use it for relaxing and healing baths. What can I cook with black salt? Have you ever thought of making vegan scramble with chickpea flour? Well, kala namak will be perfect for that. It has a unique eggy flavour that will make your egg-free scramble taste just like the real thing. That's all thanks to sulfur compounds which contribute to the savoury flavour and smell, very similar to the one of cooked eggs, and acidic bisulfates and bisulfites that create a mild sour taste. Don't worry, the eggy smell disappears once the black salt is added to food. Black salt can be used for many Asian and Indian recipes adding a strong and distinctive flavour to your dishes. Try it on roast veggies, in soups, tofu and vegan dishes. Can I use black salt every day? Yes, you can. Remember that black salt, just like normal salt, shouldn't be eaten in excess. Although is lower in sodium the maximum dose is less than 6 grams per day. Consuming too much salt every day may lead to an excess of sodium in the body. This may cause increased water retention and higher blood pressure. It may also lead to nausea and vomiting. Where can I buy black salt? You can find black salt in speciality supermarkets and Indian corner shops. You can also easily get it delivered to you by ordering it online. Buy black salt online at Wholefood Earth and start adding to your daily dishes!

What is Sodium Bicarbonate? Sodium Bicarbonate, more popularly known as Baking Soda or Bicarbonate of Soda, is most well known as a pure leavening agent. It’s a chemical compound that is technically classified as a type of salt that is crystalline, but usually appears as a fine white powder. Sodium bicarbonate has a slightly salty, alkaline taste to it that somewhat resembles washing powder. Although its name may imply this product is used solely as a baking ingredient - that could not be further from the truth! Sodium Bicarbonate can be used for a whole host of things, from an ingredient to a medicine, to a cleaning product and even a bath bomb - it has so many benefits! Sodium Bicarbonate Uses Here at Wholefood Earth, we have compiled a handy list of just some of its many uses, so you can discover why you need this multi-purpose product in your life 😊 Baking Sodium bicarbonate is probably most commonly known for being a rising agent in baking, hence the alternate name - baking soda. Sodium bicarbonate becomes activated when it’s combined with both an acidic ingredient (such as lemon juice or buttermilk) and a liquid. Once it is activated, it produces carbon dioxide which allows the batter to rise and gives baked goods such as bread, cakes, cookies, and muffins a light, fluffy texture. Yummy! Multi-purpose Cleaner After baking, cleaning is probably considered the next most popular use for sodium bicarbonate. From descaling kettles and cleaning silverware to unblocking drains and neutralizing any unsavoury odours around the home – sodium bicarbonate does it all! If you want to use it for cleaning, just mix a paste of sodium bicarbonate with an equal amount of lemon juice and a bit of water. Then use a sponge or cloth to apply the paste to your desired appliance or surface and it should soon be as good as new. Garden There is a wide range of reasons for using sodium bicarbonate in your garden. It can be used for treating mildew or fungus, clearing pathways, discouraging pests, getting rid of weeds and cleaning garden furniture. Certain plants and flowers prefer alkaline soil, so sprinkle some sodium bicarbonate in your soil to amend the pH balance which can stimulate blooming and give your plants a real boost! Bath Bombs If you didn’t already know, sodium bicarbonate, along with citric acid, are the main components when it comes to making bath bombs. Just mix 2 parts sodium bicarbonate to 1 part citric acid and you're ready to go! For a handy ready-made kit, we’ve got you covered with our very own Bath Bomb Kit. Antacid Sodium bicarbonate can be used as a fast-acting but temporary, remedy for treating heartburn, acid reflux, upset stomach, and indigestion. Due to its high alkaline pH, it works by neutralizing excess acid in the stomach which causes these symptoms. Using it for this purpose classes it as an antacid. Oral Health Sodium bicarbonate has a few uses when it comes to your mouth. It has become a popular at home treatment for teeth whitening. This is due to the fact it has mild abrasive properties that can break the bonds of molecules that stain your teeth. Along with whitening your teeth, sodium bicarbonate can also be used as a replacement for mouthwash. Some studies show that it may help freshen your breath and can even expend antibacterial and antimicrobial properties, as well as increasing the saliva’s pH level. Exercise Did you know sodium bicarbonate is also a prevalent supplement among athletes? Some studies show that sodium bicarbonate helps you perform longer at your peak, especially during anaerobic exercises or high intensity training and sprinting. Sodium bicarbonate may also help in delaying fatigue due to its high pH, helping you perform longer at maximum intensity. Deodorant Natural deodorants have become more popular of late due to some worries regarding the ingredients present in conventional deodorants. One of these natural alternatives is sodium bicarbonate. Studies suggests that it may contain antimicrobial benefits, which could potentially mean it has the ability to fight off odour-causing bacteria under your arms. However, make sure to do a patch test first as sodium bicarbonate can be quite drying, especially if you have sensitive skin. Alternatively, you can try mixing it with shea butter or coconut oil to offset some of the dryness. Stain Remover Whether it be tough carpet stains or keeping your laundry whites, white - sodium bicarbonate can assist in both! Sodium bicarbonate is an alkali, which is a soluble salt, meaning it can help eliminate dirt and stains. It works by interacting with the acids present in stains when dissolved in water. Combining sodium bicarbonate with vinegar forges a compound known as carbonic acid, which is a common ingredient found in cleaning products – perfect for cleaning stained carpets! The reaction between the two creates a lot of fizzing, which can aid in breaking down tough stains. Removes Pesticides Some people have concerns regarding pesticide residue on food and the sometimes harmful effects they can have on our health. You can eliminate the pesticides by removing the skin on fruit and vegetables, but this means you will not be getting the full nutritional benefit found in the skin. However, soaking the fruit or veg in sodium bicarbonate before consuming it has been shown to remove nearly all the residue from the pesticides. Cosmetic Uses Sodium bicarbonate is also good for your skin. It has a variety of cosmetic uses such as exfoliating dry lips, soothing inflammation, treating fungal infections, improving acne and removing dead skin cells. It may also alleviate any itchiness, redness or stinging caused by bites from insects such as mosquitos, bees and wasps. Additionally, sodium bicarbonate may help soothe skin that’s been sunburnt. As mentioned previously, we do recommend doing a patch test first before applying it to your skin.

Salt isn’t just something you add to your food for more flavour. In fact, salt has a wide range of uses - food being only one of them! You may have already heard of bath salts and their ability to relieve stress and tension. But did you know other uses for these types of salt range from beauty products, household cleaning and even treating diseases? In this article were going to take you through the non-edible salt products we sell here online at Wholefood Earth. Carry on reading to discover the other surprising benefits that these salts can be used for and why you should pick some up today! Dead Sea Salt Dead Sea salt refers to the salt and other mineral deposits that are extracted, or taken from, the Dead Sea in Israel. The Dead Sea is said to be the saltiest and deepest bodies of water in the world and has been known for its healing properties since Biblical times. The mineral composition of Dead Sea salt is notably different from other types of oceanic salt. It is made up of sodium chloride with a high percentage of sulphates, magnesium, zinc and potassium. Dead Sea mud and bathing in Dead Sea salt water can also be used to treat rheumatological diseases, which are inflammatory and autoimmune diseases such as rheumatoid arthritis. The minerals are absorbed while soaking, which in turn helps to stimulate blood circulation. Several studies have also shown that Dead Sea salt is great for skin health, and particularly good at treating psoriasis. Dead Sea salt can help in easing many of the symptoms of psoriasis due to the solar ultraviolet radiation found in the Dead Sea. Epsom Salt Epsom salts were discovered in the 17th century right here in England! They were first distilled from the water of a bitter saline spring at Epsom. It differs from traditional salt as it’s actually a mineral compound made up of magnesium and sulphate, and its technical name is magnesium sulphate. Although Epsom salt is probably best known as a component of bath salts, it actually offers a wide range of uses. From soothing sore muscles, benefiting health to boosting a gardener’s crops and even household cleaning - there are so many advantages to this salt! A magnesium deficiency in your body can lower your serotonin levels, which in turn affects your mood, appetite and sleep. Taking a soak in a bath of Epsom salts can help your body in the production of serotonin. The magnesium content in the salt not only aids in reducing stress and improving your mood, but it can also help you sleep. You may have already heard that soaking your feet in Epsom salts is a great way to soothe any aches and pains. But it can also help to treat athlete’s foot and toenail fungal infections. Try soaking your feet in warm water along with Epsom salts to help heal your feet faster and alleviate any itching and burning. Epsom salts can also be used in many types of beauty products. It’s great for exfoliating skin, dislodging blackheads, removing styling product build up, and even adding volume to your hair!

We all know by now that eating too much salt can be bad for you. A diet that is high in salt can lead to an increase in blood sugar, which in turn can cause a higher risk of a stroke, kidney problems and heart disease. However, not getting enough salt can also be detrimental to your health. Not only does it add some flavour to your food, but the salt/water ratio is vital for the metabolic rate in our bodies. According to the NHS, adults should not exceed more than 6g of salt per day (2.4g sodium), which is approximately 1 teaspoon. So, if you are looking to add any salts to your diet, make sure to do so in moderation and stick to the daily recommended intake. Today, we’re taking you through our edible salt range here at Wholefood Earth and explaining the health benefits of each type of salt. Sea Salt If you’re looking for a replacement for your trusty table salt - look no further than Sea Salt! The term sea salt refers to salt which is produced by the evaporation of ocean water or water from saltwater lakes. Due to it’s minimal processing, it contains important minerals, including potassium, iron, and calcium. This is one of the reasons it may be considered nutritionally superior to table salt, which in comparison, is heavily ground and therefore had many of its nutrients removed. In general, salt is essential for maintaining adequate hydration levels in the body. As sodium plays a vital role in keeping this balance, not getting enough of it can cause dehydration, especially during high-intensity workouts. It is imperative to sustain the electrolyte balance to aid in the smooth functioning of the organs and nervous system. Himalayan Salt Pink Himalayan Salt is often touted as the healthiest type of salt available – and with good reason! As Himalayan salt originates from the ocean, it contains many of the same micronutrients as sea salt. However, due to it being insulated from the ongoing pollution of the oceans, and the fact it is less processed than other salt extracted from the ocean, means it has far less contamination. It has been claimed to be one of the purest forms of salt available, and reportedly contains more than 80 trace minerals that are required for everyday health. These minerals are what give the salt it’s unique pinkish hue. Due to Himalayan salt containing anti-inflammatory properties, it can be used to help fight throat infections by reducing any swelling in the throat. Dissolving half a teaspoon in warm water and then gargling can help calm the swelling and soothes any pain and discomfort. Its anti-inflammatory properties are also helpful for joint pain and respiratory issues. While pink Himalayan salt has several dietary uses for humans, it is also a supplementary requirement for certain animals. Our Himalayan Salt Lick is perfect for horses, cows and other cattle to supplement their daily salt intake. Kala Namak Kala Namak, also known as black salt or Himalayan black salt, is a form of rock salt mainly found in the Himalayas of Nepal. Due to its volcanic origins, it has a high amount of sulphur compounds which contribute to its rather pungent smell and strong flavour. Kala Namak is described as tasting like egg, which makes it a great substitute for anyone on a vegan or plant-based diet wishing to recreate that eggy taste. Kala Namak has antioxidant properties and surprisingly, contains low sodium levels. It is rich in important minerals such as iron, magnesium and calcium which are essential for healthy bodies. There are also significant amounts of potassium in Kala Namak, which is vital for your muscle performance and easing any muscle spasms. Other health benefits include the reduction of heartburn and bloating along with other digestive issues. It helps restrict acid levels and reduces reflux, along with stimulating bile production in the liver. Just a pinch of salt can help reduce gas formation which in turn, limits bloating and flatulence.

What is Citric Acid? Citric acid, as the name suggests, is an acid that is naturally found in all citrus fruits, but most predominantly the juice of lemons and limes. There are also high amounts found in oranges, grapefruit, and berries. The Citric acid is what gives these fruits their tart and sour taste. It’s not just found in fruits though; most animals and plants carry a small trace of Citric acid. However, the Citric acid found in packaged food and non-food items is usually artificial and manmade. This is due to the high costs of extracting natural citric acid, plus the demand far outweighs the supplies available. Most synthetic Citric acid that you find in everyday products actually comes from a type of fungus that has been put through a fermentation process. For more information on how Citric Acid is produced, look no further than our article What is Citric Acid: How is Citric Acid Made? Citric Acid Bath Bombs As we know, self-care is so important for our mental health and general well-being. So, what better way to unwind and release all your stresses and tension from the day than by taking a nice, long soak in the tub with a beautiful bath bomb. And the star ingredient to any good bath bomb is, you guessed it – Citric acid! Check out our ready-made Bath Bomb Kit which includes both Citric acid and Sodium Bicarbonate so you can create your very own bath bombs at home. The quantities are readily measured out so you can use every last drop. Just mix 2-parts Sodium Bicarbonate to 1-part Citric acid in a bowl and you’re good to go. You can customise them by adding your own choice of liquid food colouring to achieve your desired colour and if you want to add a scent you can do this through the use of essential oils. If you’re feeling especially creative, you could even include decorations to your bath bomb recipe, such as dried flowers, salts, orange peel and even biodegradable glitter. So many possibilities! Bath bombs make a great gift for others, or for yourself to enjoy - we all know how important it is to treat your self every now and again. Making bath bombs is also a great indoors activity for a rainy day, some people find the creative process itself calming and therapeutic – Bliss :D Citric Acid Skin Benefits The Citric acid in bath bombs provides a variety of benefits to your skin and can be used to eliminate skin problems. It is generally considered suitable for all ages and skin types which makes it a great supporting ingredient to include in beauty and skincare products - or adding it to you bath! Citric acid is a powerful exfoliator, it unclogs pores and removes dead skin cells from the skins surface. This, in turn, generates new skin growth which can help remove acne scars, blemishes and age spots. As regular exfoliation prevents the build-up of dead skin cells, this will decrease the likelihood of developing blackheads and dry patches. As Citric acid aids in healthy skin barrier function, it may repair the damage caused by the sun’s UV rays. It brightens and softens the skin, can help balance the skin tone and may even reduce wrinkles and fine lines. Citric acid is also a rich source of antioxidants. This property aids in protecting the skin from unknown aggressors that you may encounter daily, such as toxins and pollution. Where Can I Buy Citric Acid? Citric acid is quite widely available throughout the UK. You can find it at some supermarkets, chemists, health food stores and of course, online through various suppliers. In case you didn’t already know, we also sell Citric Acid right here at Wholefood Earth! As our Citric Acid is certified food grade it can be used for a wide range of other uses, from food and drink to personal care items and cleaning products. The manufactured type of Citric acid is generally considered safe, but there have been some reports of allergic reactions and sickness to the additive. However, research has not been able to prove that synthetic citric acid was responsible for those symptoms, there is still further studies being held. Just to be safe, we suggest if you do have sensitive skin or allergies to please use Citric acid in a lower dosage, or to avoid it altogether.

What is Citric Acid Citric Acid (CA) is a white powder typically used as an additive in foodstuffs to preserve freshness and prolong shelf life. It does so by increasing the acidity of products and killing the bacteria that cause food spoilage as the increased acidity prevents the bacteria from growing. This is also why CA is established as a powerful cleaning agent. Citric Acid is also known for its use in dietary supplements as our bodies are able to absorb minerals more efficiently if these are attached to Citric Acid. How is Citric Acid Made? There are two types of Citric Acid out there. The first is derived from — drum roll — citrus fruits! Things like oranges, lemons and limes. CA can also be found (albeit in smaller quantities) in tomatoes and berries. Citric Acid is a compound found naturally in citrus fruits. However, extracting Citric Acid from citrus fruits is very costly. The demand for CA is greater than the available supply of citrus fruits. The second type of Citric Acid is one that is procured from microbial fermentation, aka fungus. The fungus in question is a type of Aspergillus, very common fungi commonly used in the pharmaceutical industry. Aspergillus is fed with sugar which it metabolises into a liquid solution. In time Aspergillus spores germinate and cover the liquid creating a mat of mould. Some days later, the Citric Acid starts being produced. Sugars used for the creation of Citric Acid can be derived from wheat, cane sugar, or corn. Citric Acid is often derived from corn in the US since it is a very cheap, heavily subsidised crop. In South America, however, cane sugar is preferred due to the lower price of sugar. While in Europe, wheat sweeteners are typically used. Citric Acid can be obtained as an anhydrous (meaning water-free) form or as a monohydrate. The anhydrous form of Citric Acid crystallises from hot water, while the monohydrate forms when Citric Acid is crystallised from cold water. What is Citric Acid Used For? Due to its acidic, sour-tasting nature, CA is predominantly used as a flavouring and preserving agent. This is especially prominent in the production of soft drinks and candies. It's also used to stabilise or preserve medicines and as a disinfectant against viruses and bacteria. However, CA may also be used in the home as a cleaning agent as well as a food preservative. Citric Acid high acidity levels help kill off bacteria, mould, and mildew, making it a great disinfector/ general cleaner. It is also incredibly effective at ridding bathrooms of soap scum, hard water stains, limescale and rust. Our excellent Citric Acid and Bicarb paste recipe will blitz any and all stains from shower screens to tubs, tiles even toilet bowls! All the bathroom nasties will disappear without a trace. In the kitchen, Citric Acid is popularly used to preserve certain foods. For instance, if you’re having a large party of people coming over and you don’t want your big bowl of guacamole to brown while people get around to eating it, sprinkle a bit of CA and boom! Your guac won't brown. The same is true for apple slices, still want them to look crisp and fresh for a packed lunch or a serving platter? Sprinkle some Citric Acid over the top, and you’ll have that perfect slice look for longer. Citric Acid is also another way to add some sour power into your recipes without the need for any more liquid to be added. Citric acid is a naturally occurring acid. Manufacturers use a synthetic form of citric acid, called MCA, in many commercial products. Manufacturers also use this versatile acid in food preservation. Although it is regarded as generally safe to use, people with sensitive skin or allergies may wish to avoid citric acid or use it in small quantities. //

How to Make DIY Non-Toxic Insecticide Using Diatomaceous Earth Why Diatomaceous Earth? The best and safest way to rid your household of any troublesome pests. Too good to be true? Apparently not. Diatomaceous earth, also known as DE is a powdery compound made up from the ground-up bodies of prehistoric diatomic algae fossils known as diatoms. When DE is ground up the tiny skeletal diatomic pieces become very sharp (at a microscopic level). They produce the same effect many microscopic razors would, cutting into lung tissue, mucous membranes and breathing holes in insects or bugs. These microscopic cuts in bugs help leech out their moisture, drying them out. DE is also effective against snails and slugs, drying them up as well as worms, mites, fleas, beetles, and almost any spider or insect. Diatomaceous earth is also safer around other wildlife, children and pets (as long as DE dust is not inhaled) as it is 100% natural and does not contain any nasty chemicals or poisons. Indoor Uses Similar to other home solutions DE is something you can mix in with water and simply spritz. However, there are many accounts that state Diatomaceous earth works best when it is dry. This can be a relief for many as DE can simply be vacuumed up when used in the home. DE can be sprinkled on carpets, regular bedding, as well as pet bedding and any corner of concern in the house. Allow for a minimum of 12 hours for the DE to sit on the fabric and do its job before vacuuming up. Additionally, diatomaceous earth can also be used on your pets! It's incredibly helpful in keeping any unwanted pests away including fleas, worms and lice. Diatomaceous Earth Spray Recipe (Preferably Used on Any Indoor Plants) Add 1 tablespoon of diatomaceous earth into a one-litre container of water with a lid that seals tightly. Screw the lid on and shake vigorously until the DE dissolves into the water. Note; The DE will separate and gather at the bottom of the container. Make sure to continuously shake whilst in use to ensure effective application. Spray the plants with a fine mist until they are wet but not dripping. Spray the undersides of leaves too. Allow the plants to dry. As the water evaporates the DE is left behind as a protective barrier that adheres to the plant’s leaves and stems. Diatomaceous Earth Pet Dust Bath Flea Treatment Recipe Measure out enough DE for your pet, make sure it is a sufficient amount for rubbing into your pet’s fur and areas of concern (varies depending on pet size). Dilute the DE with another powdery substance such as arrowroot. This will help prevent any discomfort in your pet. Note; Be sure to avoid the eyes and mouths as DE can cause discomfort from dryness. Be sure to treat any pet bedding, carpets, furniture and any other area your pet comes in contact with as it is likely to be infested as well (these other areas do not require the DE to be diluted). Outdoor Uses For outdoor use, DE can just be spritzed with the recipe above or sprinkled out in your back garden or on a raised bed of greens. Diatomaceous earth must be reapplied after every rain or heavy dew for it to be effective. This works out perfectly, as DE can be spread in the mornings right on the dew itself or right after the rain has ebbed, helping the DE to stick and dry on more surfaces, plants and shrubs. Please note that the use of a dust mask is advised and the area should be kept clear of pets and children until the DE dust has settled. A word of caution to all those looking to start using DE regularly in and around their homes. All diatomaceous earth is not made in the same way. It is very important to make sure that when shopping for DE make sure that the package it comes in states that it is ‘food grade /**/

What is Diatomaceous Earth? Diatomaceous earth, also known as DE is a powdery compound made up from the ground up bodies of prehistoric diatomic algae fossils known as diatoms. When DE is ground up the tiny skeletal diatomic pieces become very sharp (at a microscopic level). They produce the same effect many microscopic razors would, cutting into lung tissue, mucous membranes and breathing holes in insects or bugs. DE is also effective against snails and slugs as it dries them up as well as worms, mites, fleas, beetles, and almost any spider or insect. The best and safest way to rid your household of any troublesome pests. No need for any nasty chemicals or corrosive substances! Where does Diatomaceous Earth come from? Diatomaceous earth comes from sediments that were of a lacustrine or marine nature. Meaning, there used to be water in these areas that has long since retreated or dried up. DE is made from the fossilized remains of tiny, aquatic organisms known as diatoms. These remains are microscopic single-celled algae and their skeletons are made of a natural substance called silica. Silica is very common in nature, making up about 26% of the earth's crust in weight alone! There are also various forms of silica which include quartz, emeralds, sand, clay, glass, and more. Many different deposits of diatomaceous earth can be found all over the world; however, the quality of the DE depends on what time period the DE is from. Over long periods of time (we’re talking thousands of years here), diatoms (composed of amorphous silica) have accumulated in the sediment of rivers, streams, lakes, and oceans creating diatomite. The different types: There are two types of diatomaceous earth: 'filter/pool grade’ and ‘food grade’. Food grade is the ONLY type of DE that should be used inside/out of the household and is safe around children and pets (as long as DE dust is not inhaled). It’s safe to use topically and often taken as a health supplement. Food grade DE is a freshwater form of diatomite. For DE to be considered food grade it must have less than 1% of crystalline silica content and no more than 10mg/kg of arsenic or lead. Please note that food grade DE can still cause slight lung and eye irritation if there is prolonged exposure or if inhaled by any person suffering from respiratory disease. The use of masks is advised when dispensing the DE. Homeowners and gardeners may be more familiar with food grade DE as it is inexpensive and a staple tool in pest management. The other type of DE known as filter/pool grade, is a calcined form of diatomite. The diatomaceous earth becomes calcined after being exposed to extremely high temperatures. This process turns the silica dioxide in DE into crystalline silica. This form of refinement is specifically focused on DE’s filtering properties. However, this process makes the compound especially harmful to respiratory systems. Long-term exposure or inhalation of the crystalline form of DE is associated with silicosis, chronic bronchitis, and other respiratory problems. Diatomaceous Earth Uses Filter/Pool Grade- The pool grade is quite popular due to its functions. Filter/Pool grade DE is calcined, which changes the chemical compound from silicon dioxide to crystalline silica, thereby hardening the diatoms. This is done by applying very high heat to the DE. This changed chemical compound is then used for filtration purposes such as the one used in pools. However, it can be very toxic. It should be handled with care and in PPE equipment. Diatomaceous Earth Uses Food Grade- this section refers to domestic uses of DE. Food grade DE is not calcined, it is simply made up by large quantities of amorphous silica. This grade of DE contains less than 1% crystalline silica making them perfect for the production of animal feed or insect control. Diatomaceous Earth Uses Detoxification Support Diatomaceous earth is negatively charged, so it attracts toxins and heavy metals in the body and helps to flush them out. A study found that the silica in diatomaceous earth helps eliminate heavy metals from the body(..) Deodorant Diatomaceous earth helps kill any odour creating bacteria whilst simultaneously absorbing moisture and toxins. It is safe to use on all skin types, as a deodorant as well and is not an irritant. Toothpaste De is a mild abrader making it a useful cleanser for your skin and teeth alike. Diatomaceous earth absorbs stains along with any harmful toxins leaving the teeth and skin clean and smooth. Simply pop your moistened toothbrush bristles into a bit of DE and brush your teeth with it, before adding on the toothpaste and finishing up brushing your teeth. Body Scrub & Face Mask As De is thoroughly ground into a fine powder it makes for a gentle body scrub or face mask. In addition to silica DE also contains abundant trace minerals such as calcium, magnesium and zinc. Since minerals can be absorbed through the skin, this is a perfect way for healthy minerals to be absorbed into the body whilst the DE absorbs and eliminates toxins. Supports Healthy Cholesterol Levels There is a study which suggests that DE may be beneficial for metabolising lipids and control of cholesterol levels. Food Storage DE helps maintain dry stored foods. When added into legumes and pulses it prevents spoilage by averting the growth of mold, keeping the food dry, and eliminating pests such as beetles. Bed Bugs Diatomaceous earth is notoriously popular for taking care of bedbug infestations at home. By simply dusting some DE onto the bedding, focusing on the areas of concern, letting it sit for up to 24 hours, (the longer the better) and poof the bedbugs are no more! Home & Garden Pest Control DE can also be used in other areas of the home as well as gardens. It is known to be effective insecticide on ants, cockroaches, beetles, slugs, etc. However please note that when using DE in your gardens you are mindful of other creatures and their habitats. DE can’t tell good bugs apart from the bad ones. Flea Infestations When treating your pets for fleas DE is always a good choice to help rid them of these pests. Please note that DE should be diluted with another substance such as arrowroot powder in order to prevent any discomfort in your pet when used on them topically. It is also a good idea to treat any bedding, carpet, or furniture your pet comes in contact with as it is likely to be infested too. Fridge Deodorizer Place a small container of DE in your freezer or fridge. Diatomaceous earth will help neutralise and absorb any odours. Bin Deodorizer Sprinkle some diatomaceous earth at the bottom of your bins to help neutralize any odours. It can also be added to the top of your food waste basket, as a way to prevent any bugs from coming out of there whilst neutralising odour and removing moisture. Stain Remover/ Spill Clean Up DE can be used to soak up any oil stains on clothes, carpets, driveways and garage doors. Due to its highly absorbent nature diatomaceous earth can simply be sprinkled on the adequate surface and it’ll soak up the oil. Lice Diatomaceous earth has also been known to help with the elimination of lice. However, as DE does tend to soak up all kinds of moisture and oils, It can also dry out the scalp and hair. Conclusion Diatomaceous earth is the best and safest way to rid your household of any troublesome pests. No need for any nasty chemicals or corrosive substances! And you can detox your skin with a face mask while you’re at it. Disclaimer Please note that the use of this product in any of the ways described above is solely up to the consumers discretion. Wholefood Earth does not employ any nutritionists and as such, we are unable to provide any advice on dosage nor product implementation into diets or otherwise. /**/

Nobody wants bed bugs. They’re a pain in the, well, bed. In this blog post, we’ll explain what they are, how to tell if you’ve got an infestation, and share a non-toxic, affordable way to give the bugs the boot for good. What are bed bugs? Bed bugs are small insects that are reddish-brown in colour and oval and flat in shape, no bigger than an apple seed. These pesky little insects like to set up home in our homes - they have a particular fancy for bedding, mattresses and furniture - so they have easy access to their food source: us. That's right, they feast on our blood. And if that wasn't creepy enough, they usually wait until after hours to gorge. How to identify bed bugs Signs you've got an infestation may include: · Bites on the areas that are exposed while you're sleeping; often face, neck and arms · Small spots of blood on your bedding, which can be caused by the bites or you rolling over and squashing one in the night · Small brown spots which, we're sorry to tell you, is likely bed bug poo While the bites can be itchy and unpleasant, they are unlikely to cause any major health issues. Nevertheless, nobody wants these uninvited lodgers hanging around. Thankfully there is a simple, straightforward way to get rid of these irritating critters without having to spend a fortune on expensive pest control. The benefits of Diatomaceous Earth Diatomaceous Earth is an affordable, non-toxic method for putting an end to your bed bug misery. Here are just a few of the reasons why we can’t get enough of the stuff: · It's a natural product - Made from fossilized sea creatures, these remains largely consist of silicon dioxide, which is non-toxic and safe to handle · Works with heat treatment - Used alongside heat treatment (heads up: you're going to be doing a lot of laundry), it works wonders to eradicate bed bugs for good · Safely kills - You won't find any pesticides or other nasties in Diatomaceous Earth, so you might be wondering how does Diatomaceous Earth kill bed bugs? It essentially dehydrates their waxy shell and in doing so, kills them · Long-lasting - How well does Diatomaceous Earth kill bed bugs? It’s long-lasting stuff! While you're looking at a week minimum for it to work its magic, Diatomaceous Earth is a powerful remedy that will put an end to your bed bug plight for good · Can't be outwitted - Diatomaceous Earth is clever too; bugs can't crawl through it as it acts as a physical barrier and they also cannot develop a resistance to it like they can do with certain pesticides · Safe for most pets – Is Diatomaceous Earth safe for pets? It depends on what furry company you keep but, in most cases, yes. This non-toxic substance is safe around pets like cats and dogs. However, it's best to avoid in areas where you've got reptiles or spiders as it could cause a number of dehydration related health issues. How to get rid of bed bugs with Diatomaceous Earth 1. Isolate the room/s affected First things first, you're going to need to decamp elsewhere for a week minimum while this process gets underway. 2. Heat treat loose items Diatomaceous Earth works best alongside heat treatment, so for items that can be hot washed (e.g., your bedding, clothes) that is your first line of defence. Once washed, pop into a sealed container until the infestation has gone. 3. Apply Diatomaceous Earth Now it's time to crack out the good stuff and be liberal as these cheeky critters get everywhere. It's important to sprinkle it in all the places where bed bugs like to lurk, so pay close attention to: · Around the borders of a room · Behind faceplates · Underneath all furniture and in any interior space e.g., bed frames There is no precise measurement you need to use, but it’s better to be generous than scrimp. And while it is perfectly safe to handle, you’ll want to wear a dust mask to avoid inhaling any. 4. How to get rid of bed bugs on mattress The majority of the bed bugs are going to be hiding in your mattress ready for their next feast, so this requires a particularly intensive approach. For the best result, apply the Diatomaceous Earth over the whole thing and then pop it in a bed bug mattress cover. This will ensure that all the bedbugs are killed as they won't have access to their food supply. 5. Leave it for at least a week, ideally longer, and then vacuum Once you've left the Diatomaceous Earth for a week to work its magic, you get the satisfying job of vacuuming up* the dead bed bugs. Once you're done, dump the contents in your outside bin. - So, what are you waiting for? Stock up on Diatomaceous Earth and say goodbye to your bed bug nightmare! *When vacuuming Diatomaceous Earth DO NOT use a regular filtered vacuum cleaner or a vacuum cleaner with a bag. Use only vacuum cleaners with a high quality HEPA filter. //