Huisgemaakte hummus
By: Agi Kaja
Dit Midden-Oosterse recept is gezond, voedzaam en heel eenvoudig te maken. Alles wat je nodig hebt is biologische kikkererwten, tahini, citroen, knoflook, olijfolie en specerijen. Daarnaast een kom van middelgroot formaat, een blender en maximaal 15 minuten tijd. Het combineert goed met augurken, verse of gegrilde groenten, brood, chips, olijven en meer!
Recept van Whole Food Earth®
Homemade Houmous
Porties
4Bereidingstijd
15Kooktijd
0Ingrediënten
- cooked chickpea 400 g
- sea salt 1/2 tsp
- tahini 2 tbsp
- 1/2 lemon - juiced
- 1 large garlic clove squeezed (or 2 small)
- olive oil 2 tbsp + 1 tbs (for topping)
- ground cumin 1 tsp
- cold water 1-2 tbs
- black pepper (for taste)
- ground smoked pepper for topping
Bereiding
- Cooking dried chickpea: soak chickpea in water overnight. On the next day, wash it and cook it with a bit of salt until soft. Put aside until it gets cold.
- In a medium bowl, place cooked organic chickpea, add garlic, lemon juice, tahini and a 1-2 tbs of cold water.
- Use the kitchen blender to blend everything until it becomes smooth.
- Add a bit of more water if needed (it will make your houmous more fluffy). Add cumin, salt, pepper and mix together (you can also use blender here))
- Top it with a bit of extra virgin olive oil and smoked pepper.
- Serve it with bread, breadsticks, olives, pickles and cut veggies.
- Tip: Always use organic chickpea!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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