Chickpeas 8mm (ideal for Humus) - Stock & Prep - 1.5kg

Nutrients are the building blocks for health, whether that's making sure your bones are strong or your heart is healthy, they are crucial to a long and healthy life. It can seem difficult to make sure your diet is loaded with enough nutrients to really feel the benefits but eating healthily has never been easier, and these powerful wholefoods are a great way to start improving the nutritional content of your cooking. Lentils Lentils should be a staple of any healthy diet, however their high protein and iron content make them particularly crucial to those on a vegetarian or vegan diet. Not only are lentils packed full of protein and vitamins, they are also high in fibre but low in fat and calories making them a great wholefood for those looking to manage their weight. As well as their health benefits lentils are an incredibly versatile legume, they are a widely used ingredient in Indian, Greek and Mediterranean cooking while also being a great meat substitute in plant based dishes. To prepare lentils, simply soak in water for 20 minutes, then boil them in fresh water for 10 minutes, before simmering them for 30 minutes. Quinoa Quinoa is perhaps one of the best known wholefoods in the world and with good reason. Despite technically being classed as seed, quinoa is a wholegrain that originates from the Andes Mountains, where it has been a staple of South American cuisine for the last 5000 years. Quinoa is a complete protein, which essentially means that one serving contains all 9 amino acids that humans can’t produce on their own. As well as being protein dense quinoa is a great source of iron, magnesium, potassium, vitamin E and fibre. Because of its many incredible health benefits quinoa is a great addition to pretty much any diet, but in particular it is an easy way for those on a low gluten or vegan diet to make sure they get enough protein. Quinoa is best used as an alternative to rice or couscous, and it is incredibly easy to prepare, simply add quinoa to a pan with water, bring it to a boil and then simmer for around 15 minutes before draining, then fluff with a fork and enjoy. Chickpeas Chickpeas (also known as garbanzo beans) are one of the healthiest beans you can introduce into your diet. Originally from the Mediterranean and the Middle East, chickpeas are now a staple in cuisines all over the world, primarily for their versatility and significant nutritional content. Like most beans chickpeas are high in both fibre and protein, however uniquely they also contain vitamins A, B1, B2, B3, C, D and E as well as iron, zinc, potassium and calcium. Chickpeas have a wide range of uses, but they are especially important in making hummus and falafels, or as a meat substitute for those on a plant based diet. To prepare fresh chickpeas simply soak them overnight in water and then drain, rinse and boil for approximately 30 minutes. Pumpkin Seeds Pumpkin seeds are one of the healthiest seeds you can incorporate effortlessly into your diet. By eating them straight from the bag or sprinkling them straight into your cooking you can obtain a huge amount of nutrients and antioxidants from pumpkin seeds. Pumpkin seeds are high in fibre, which is great for boosting digestive health, but also rich in protein and vitamin E. As well as their high nutritional content pumpkin seeds contain a multitude of antioxidants to keep your body healthy. Pumpkin seeds also make for a perfect snack in between meals, as their fatty acids provide slow releasing energy to keep you feeling fuller for longer. Almonds Almonds are one of the most widely consumed nuts in the world, mainly due to their unique slightly sweet flavour and sheer number of uses, but they also have countless health benefits. Almonds have a very high concentration of fatty acids that are vital for promoting healthy skin and hair, as well as this almonds contain 2 nutrients crucial for brain health, Riboflavin and L Carnitine both of which can be very hard to obtain from other foods. Alongside their high fibre and protein content, the regular consumption of almonds has also been shown to help maintain a healthy cholesterol level. Organic Pitted Prunes Prunes are one of the best dried fruits in regard to their nutritional content, and if pitted are even easier to enjoy. Prunes are dried plums, and are best known for their benefits to digestive health, they have a subtle sweet taste and a slight chewy texture but their incredible nutritional content is often overlooked. Not only are prunes famously packed with fibre, they also have an abundance of vitamins and minerals including potassium, iron and vitamin K which is needed for blood clotting to help heal wounds. Golden Linseed/Flaxseed Flaxseed comes in two varieties, gold and brown and while they differ very little nutritionally golden flaxseed has a slightly more rich taste. Flaxseed is most commonly used in baking to bind ingredients as an egg alternative, it is also a superfood in its own right. High in wheat free fibre and protein, flaxseed is a great alternative for those trying to cut down on gluten. Flaxseed is also an amazing source of omega 3 fatty acids, including Alpha Linolenic Acid, which can otherwise be very hard to obtain for those on a vegetarian diet. Flaxseed can be sprinkled into both sweet and savoury dishes, or even mixed with water and enjoyed on their own. It is however important to note that as you increase your intake of flaxseed, you should also increase your water intake to around 8-10 cups per day. Oats Oats are naturally gluten free, high in fibre and protein, with an abundance of B vitamins and a slow releasing energy source, making them a truly one of a kind wholefood. The high amount of soluble and insoluble fibre in oats allows them to both lower cholesterol and aid digestion. Not only do oats contain vitamins B1 and 2, they also provide the hard to obtain beta-glucan which is amazing for heart health. Alongside the countless health benefits, oats also have a very low glycemic index and so their energy is released slowly throughout the day, which makes them very useful for managing appetite and assisting in weight loss. Oats are also very simple to prepare, simply add double the amount of water/cream to oats and cook for 8 minutes. These wholefoods are just some of the incredible ingredients you should be keeping in your pantry, and thousands more are waiting for you to discover. Whether you are using them to cook with or just as a healthy snack, it is never too late to make great long lasting changes to your diet and you’ll be feeling the difference in no time. All of these amazing nutritious foods have countless uses, perfect for aspiring chefs, bakers or those who just want to live a cleaner healthier life.

Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases the good bacteria in your gut, and can even reduce the risk of certain diseases. The recommended daily fibre intake for adults is approximately 25 grams for women, and 38 grams for men, per day. For a more in depth look at the reasons you need to be getting enough fibre in your diet, why not take a gander at our previous article Why is Fibre Important? To make life easier, and make sure you’re hitting your RDA for fibre, we’ve compiled a handy list of some high fibre foods. They’re not just great sources of fibre, but also healthy, tasty, and satisfying – so without further ado, let’s get on with the list! Nuts First up on the list, is the small but mighty nut! Not only are nuts nutritional powerhouses, they’re an excellent supply of fibre too. Pine nuts, pistachios, hazelnuts, and pecans are all great choices when it comes to upping your daily fibre. However, almonds are the clear winner when it comes to the highest fibre content. Fibre content: Almonds – Approx. 13.3 grams per 100 grams Popcorn If you’re looking to increase your fibre intake, then popcorn just might be one of the best snacks you can choose to munch on. Plain, air-popped popcorn is extremely high in fibre, calorie for calorie. Just remember, if you add a lot of sugar, or fat, such as oil, to your popcorn, the fibre-to-calorie ratio will be considerably lower. Fibre content: Approx. 14 grams per 100 grams Chia Seeds If you haven’t heard about chia seeds yet – let us introduce you! Chia seeds are tiny black seeds that are becoming increasingly popular and may just be one of the best fibre sources on the planet. They are often referred to as a superfood due to their exceptionally high nutritional value, containing high amounts of magnesium, phosphorus, and calcium. Head over to our recipe page to find a wide range of Chia seed recipes from Blueberry Jam to Banana Muffins – delicious! Fibre content: Approx. 34.4 grams per 100 grams Beans Not only are beans a great source of plant protein, making them a great meat alternative, they are also an excellent way to get more fibre in your diet. Black beans, pinto beans, mung beans and aduki beans are all great choices for upping your fibre intake. However, haricot beans take the crown as the highest fibre bean in town. Fibre content: Haricot Beans - Approx. 8 grams per 100 grams Apples You’ve probably heard the saying ‘An apple a day, keeps the doctor away’. Turns out, there could be a lot of truth to that. Many fruits are filled with fibre, but apples, especially with the skin on, are the perfect pick for increasing your fibre intake. Plus, they count as one of your five a day! Fibre content: Approx. 2.4 grams per 100 grams, or 4.4 grams in a medium-sized apple. Lentils Looking for a cheap, simple, and nutritious food source? Well, look no further than lentils! Along with being high in fibre, they’re also as high in protein and loaded with many important nutrients. Lentils are an easy addition to your diet, add them to soups, stews, curries, salads and even desserts! Fibre content: 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams Sweet Potatoes Are you a sweet potato lover? If so, we have good news for you! Sweet potatoes are bountiful in vitamins, minerals, antioxidants, and of course, fibre. Not to mention, they provide a wide range of health benefits and are a simple, and delicious, addition to your diet. Fibre content: Approx. 2.5 grams per 100 grams or 3.8 grams for a medium-sized boiled sweet Chickpeas Another type of legume that’s loaded with not just healthy fibre, but also vitamins, minerals, and plant protein is chickpeas. Easily included in your diet, they can be used in many different recipes. Chickpeas are also the main ingredient of hummus, which is a simple spread you can make yourself. Fibre content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams Berries Berries get a lot of attention for their antioxidants, but they’re filled with healthy fibre too. Raspberries are a particularly rich source, but blackberries, strawberries, and blueberries are also a great choice for increasing your fibre intake. Another one of the biggest benefits of eating berries is that they’re also naturally low in calories. Sounds like a win-win to us! Fibre content: Raspberries - Approx. 7 grams per 100 grams Quinoa Quinoa is a pseudo-cereal that is an excellent source of plant protein, along with being high in fibre. It has many other health benefits and is packed full of other nutrients including, zinc, iron, magnesium, potassium, and antioxidants. Fibre content: Approx. 3 grams per 100 grams

In the world of health food, the word "organic" is often tossed around as a generic buzzword. You’ll see it on cafe menus, farmers' market stalls, and supermarket aisles. But at Whole Food Earth, we believe that if you’re investing in your health, "taking our word for it" isn't enough. You deserve proof. We are thrilled to announce that Whole Food Earth is officially certified by Organic Farmers & Growers (OF&G). But what does this actually mean for that 6kg bag of oats in your pantry or the raw cacao liquor in your mixing bowl? Let’s strip back the jargon and look at the gold standard of UK organic food. What is OF&G? Organic Farmers & Growers (OF&G) is one of the UK’s leading organic certification bodies, authorised by Defra. While many people are familiar with the Soil Association, OF&G is a powerhouse in the British organic sector, certifying over half of the UK's organic land. To carry the OF&G spark logo, a business must prove that every single step of its process—from the farm to our UK dispatch station—meets strict legal requirements set out by the UK government. The Standards: What We Had to Prove Receiving this certification isn't a "one-and-done" paperwork exercise. It is a continuous, rigorous audit of our entire operation. To remain OF&G certified, we must demonstrate: Total Traceability: We have to prove exactly where every grain, nut, and seed came from. If we sell a bag of Organic Quinoa, we can trace its "passport" back to the specific organic farm it was harvested from. Zero Cross-Contamination: Our warehouse and packing facilities are strictly monitored. We must ensure that organic products never come into contact with non-organic items or prohibited synthetic chemicals. No GMOs or Synthetic Pesticides: The OF&G seal guarantees that the food you’re eating was grown without the use of artificial fertilisers, sewage sludge, or genetically modified organisms. Environmental Stewardship: Organic farming isn't just about what isn't in the food; it's about what is in the soil. OF&G standards ensure that our suppliers are actively supporting biodiversity and soil health. What This Means for You, the "Pro" Consumer Whether you’re a parent trying to reduce your child’s exposure to Ultra-Processed Foods (UPFs) or a professional baker crafting artisan sourdough, this certification is your safety net. Peace of Mind: You no longer have to guess if "natural" actually means "clean." The OF&G logo is a legal guarantee of purity. Nutrient Density: Research suggests that organic crops can contain higher levels of certain antioxidants and minerals because they are grown in living, nutrient-rich soil. Support for British Standards: By choosing OF&G-certified products, you are supporting a system that holds British food businesses to the highest possible ethical and environmental standards. Ready to upgrade your pantry? Look for Organic Cooking Essentials and Organic Ingredients across our site and shop with the confidence that you are getting the very best "Earth-to-Table" nutrition available in the UK - we actually call it "Earth to Pantry". :) Shop Our OF&G Certified Organic Collection

In the world of 2026 e-commerce, a new word is taking over the UK health and wellness industry: the Prosumer. At Whole Food Earth, we’ve noticed a shift. You aren’t just looking for a bag of snacks to tide you over until dinner; you are looking for the raw building blocks to create something better. You are moving away from being a passive buyer and becoming an active participant in your food chain. But what exactly is a Prosumer, and why is this "Producer-Consumer" hybrid the key to solving the UK’s Food Literacy Crisis? What is a Prosumer? The term "Prosumer" is a blend of Producer and Consumer. Traditionally, these two roles were completely separate: the producer made the food in a factory, and the consumer simply bought it. In 2026, the lines have blurred. A Prosumer is a person who: Produces their own meals, snacks, and even skincare from scratch. Consumes only high-quality, traceable, unprocessed foods and raw ingredients. Instead of buying a processed, plastic-wrapped loaf of bread, a UK Prosumer buys Organic Spelt Flour and Active Dry Yeast to produce their own sourdough. Instead of buying a "fortified" cereal, they buy Organic Jumbo Oats and Organic Hemp Seeds to produce a nutrient-dense breakfast. Why the Prosumer is the Future of the UK Pantry The UK currently has one of the highest consumptions of Ultra-Processed Foods (UPFs) in Europe. This has led to a gap in our knowledge—we've forgotten how food is actually made. Empowering the Prosumer is our way of helping you take that power back. 1. Total Control Over Your Food When you are the producer, you decide exactly what goes into your body. There are no hidden emulsifiers, no "natural flavourings" that aren't actually natural, and no excessive refined sugars. You control what you eat and the natural structure of nutrients that your body thrives on. 2. Technical Transparency & UK Standards A Prosumer doesn't just trust a pretty label or a "Best Seller" badge on a marketplace. They want the data. That’s why at Whole Food Earth, we make our Technical Data Sheets and Analysis available to you. Whether it’s heavy metal testing or SALSA-certified hygiene reports from our warehouse, we provide the information you need to be a confident producer and consumer. 3. Radical Value for UK Households With the cost of living still a major factor in 2026, buying raw ingredients in bulk—like our 5kg or 25kg sacks—is a great financial decision. Also, our range of budget-friendly pantry staples Stock & Prep is designed for family daily cooking and meal prep. By producing your own staples, you are cutting out the "middleman" costs of marketing, fancy packaging, and industrial processing. You get more nutrients for every pound spent. How to Step into the Prosumer Role Becoming a Prosumer isn't about having a professional kitchen or a degree in science. It’s about a change in mindset. Start with the Building Blocks: Next time you’re in a supermarket, ask yourself: "Could I make this myself with three raw ingredients?" Usually, the answer is yes. Trust, but Verify: Use our website to look at the specific data. Cook More, Enjoy It, and Don't Panic: This is the golden rule. Don't let the technical side overwhelm you. The joy of being a producer is the sensory experience—the smell of fresh grains, the texture of seeds, and the pride of a meal made from scratch. The Whole Food Earth Mission We don't want to just be another shop on your browser. We want to be your partner in production. By providing batch-tested, organic staples, we are giving you the infrastructure to leave the cycle of processed convenience behind. You are no longer just a consumer. You are a producer. Welcome to the UK food revolution. Ready to start your first project? Explore our Organic Pantry Whole Foods and discover the building blocks of a better life.

Comparing Beans, Lentils, and Legumes for Your Pantry - The Ultimate Guide to Lentils, Beans and Pulses If you’ve ever stood in front of your pantry wondering whether to reach for the Organic Chickpeas or the Organic Red Split Lentils, you aren’t alone. In the world of plant-based nutrition, pulses are the undisputed heavyweights. They are sustainable, incredibly affordable when bought in bulk, and packed with more protein and fibre than almost any other whole food. At Whole Food Earth, we believe in "World of Goodness," which is why our range is GMO-free and minimally processed. But with so many varieties, which one is right for your dinner tonight? In this guide, we’ll compare our favourite beans, lentils, and legumes to help you master your meal prep. 1. The "Quick-Fix" Favourites: Lentils and Split Peas If you’re short on time, lentils are your best friend. Unlike most beans, they don't require overnight soaking. Organic Red Split Lentils: These are the fastest to cook (15–20 mins). They break down into a creamy consistency, making them the perfect base for a traditional Dahl or thickening a winter veg soup. Green & Brown Lentils: These hold their shape much better than red ones. They have a slightly peppery, earthy flavour—ideal for shepherd’s pies or cold salads. Puy-Style (French) & Beluga Lentils: These are the "caviar" of the legume world. Small, dark, and firm, they stay "al dente" after cooking. They are magnificent when tossed with roasted beetroot and goat's cheese. Yellow & Green Split Peas: A staple for a classic British Scotch Broth or a hearty pea and ham soup. They offer a smooth, buttery texture once simmered down. 2. The Protein Heavyweights: Soya and Chickpeas When you’re looking for a meat alternative that keeps you full until breakfast, these are the stars of the show. Organic Chickpeas (Garbanzo Beans): A true pantry essential. Whether you’re whizzing up homemade hummus or roasting them for a crunchy snack, chickpeas are loaded with zinc, folate, and manganese. Soy Beans: These are one of the few plant foods that are a "complete" protein, containing all essential amino acids. They are brilliant in stews or processed into homemade soy milk. Lupin Beans: Often overlooked, these are incredibly high in protein and fibre but low in oil. They are a popular Mediterranean snack and a great addition to a keto-friendly diet. 3. The Gut-Health Heroes: Beans for Fibre If digestive health is your priority, look no further than our bean range. Beans are rich in resistant starch, which acts as a prebiotic to feed your "good" gut bacteria. Black Turtle Beans: A staple in Mexican cuisine. They are high in anthocyanins (the same antioxidants found in blueberries!) and have a wonderful velvety texture in chillies. Red Kidney Beans & Pinto Beans: Perfect for those looking for a "meaty" bite. They absorb flavours beautifully in slow-cooked casseroles. Cannellini & Haricot Beans: These are the creamy "white beans." Haricot beans are famously used for British baked beans, while Cannellini are the stars of Italian Minestrone. Adzuki (Aduki) Beans: Small, red, and slightly sweet. In Japan, they are used in desserts, but they are also excellent for supporting kidney health in savoury stews. 4. The Unique & Versatile: Borlotti, Mung, and Beyond For those who want to add variety to their weekly shop, these speciality pulses offer unique textures. Borlotti Beans: Known for their beautiful speckled skins, they have a nutty flavour that pairs perfectly with pasta (think Pasta e Fagioli). Mung Beans (Green & Yellow): Highly digestible and a favourite in Ayurvedic cooking. Mung Dal is incredibly gentle on the stomach and quick to cook. Flageolet Beans: Often called the "caviar of beans," these small, pale green legumes are harvested before they are fully ripe, giving them a delicate, refined flavour. Pulse Category Top Product Best Use Case Cook Time (Approx.) Speedy Red Split Lentils Thickening soups & Dals 15 mins Salads Puy/Beluga Lentils Grain bowls & Cold salads 20–25 mins Texture Chickpeas Hummus & Curries 45 mins (after soak) Comfort Black Turtle Beans Chillies & Burritos 60 mins (after soak) Delicate Flageolet Beans Side dishes & Broths 45 mins (after soak)

There’s a common myth that you need meat to build muscle or stay energised. But in 2026, the science is clearer than ever: plant-based protein isn't just a "substitute"—it's a high-performance fuel source that can transform your long-term health. Whether you’re a lifelong vegan or a "flexitarian" looking to cut down on meat, incorporating more plant proteins into your diet is one of the best moves you can make for your body and the planet. Why Choose Plant-Based Protein? Unlike animal proteins, which often come packaged with saturated fats and cholesterol, plant proteins are nutritional powerhouses. When you choose plants, you aren't just getting protein; you’re getting a "package deal" of health benefits: Heart Health: Plant proteins are naturally cholesterol-free and low in saturated fat, helping to maintain healthy blood pressure and clear arteries. High in Fibre: One of the biggest perks! Fibre supports a healthy gut microbiome, aids digestion, and keeps you feeling fuller for longer—a secret weapon for weight management. Disease Prevention: Research consistently links plant-rich diets with a lower risk of Type 2 diabetes, heart disease, and certain cancers. Faster Recovery: Rich in antioxidants and phytonutrients, plant proteins help reduce inflammation, which can lead to quicker recovery times after exercise. Top 10 Plant-Based Protein Sources You don’t need fancy supplements to hit your protein goals. Some of the best sources are whole foods you can find right in our Stock & Prep and Stock & Bite ranges. Food Source Protein Content (approx.) Best For... Tempeh 20g per 100g Stir-fries and "bacon" alternatives Seitan 18g per 100g Hearty, meaty textures in stews Tofu 16g per 1/2 block Scrambles, curries, and smoothies Lentils 9g per 100g (cooked) Dhal, soups, salads Chickpeas 8g per 100g Hummus, salads, and roasting Quinoa 8g per cup (cooked) A "complete" protein base for bowls and salads, rice alternative Pumpkin Seeds 7g per handful Topping porridge or salads, baking goods Peanuts 7g per 28g serving On-the-go snacking, spreads, baking goods Chia Seeds 5g per 2 tbsp Over-night oats and puddings Oats 5g per 1/2 cup The ultimate high-protein breakfast Is Plant Protein Enough? Common questions about plant-based protein. 1. Are plant proteins "complete"? Some plants, like quinoa, soya, and chia seeds, are "complete" proteins, meaning they contain all nine essential amino acids. For others, simply eating a variety of foods throughout the day—like beans with rice or peanut butter on wholegrain toast—ensures your body gets everything it needs. 2. Can I build muscle with plants? Absolutely. Modern studies show that as long as you hit your total protein targets, plant-based sources are just as effective as whey or meat for muscle repair and growth. 3. Will it make me bloated? If you're new to high-fibre plant proteins (like beans and lentils), start small. Let your gut bacteria adjust by gradually increasing your intake and drinking plenty of water. Practical Tips for Your Plant-Based Journey Swap your Mince: Use brown lentils or a plant-based mince for your next Shepherd’s Pie or Bolognese. Boost your Breakfast: Stir a spoonful of hemp seeds or nut butter into your morning porridge. The "Half-and-Half" Rule: Not ready to go 100% vegan? Try replacing half the meat in your recipes with chickpeas or black beans. It saves money and boosts nutrition! Shop our plant-based protein and fibre collection - Click here. Stock Up and Save Ready to power your week with plants? Our new Stock & Prep range offers high-quality lentils, grains, and seeds in convenient small-bulk sizes—perfect for stocking your larder with affordable, protein-packed essentials.