Try this very tasty lunch bowl - packed with plant-based protein and iron.

Easy and quick (if you use canned chickpea) wholefood recipe! This is a structural duo of naturally protein-rich Chickpeas and broccoli, delivering an intact fibre matrix and real plant protein without the industrial fillers. It’s a slow-release, nutrient-dense meal that requires actual chewing a...

Crispy on the outside, these classic homemade falafels are packed with protein-rich chickpeas, fresh herbs, garlic, and aromatic spices. Naturally vegan and totally satisfying, they are perfect for bowls. dipping in tahini dressing, or topping a fresh Mediterranean salad.

This simple chickpea salad makes a perfect side dish to most meals or as a tasty lunch or snack. Either way - CHICK it out!

This Middle Eastern recipe is healthy, nutritious and very easy to make. All you need is some organic chickpea, tahini, lemon, garlic, olive oil and spices. Plus, a medium size bowl and a blender and max. 15 min of time. It pairs well with pickles, fresh or grilled veggies, bread, crisps, olives ...

Year after year, the Mediterranean diet is ranked among the healthiest ways to eat in the world. It is not a fad or a strict regime, but a simple, generous way of eating built around real, whole foods, and at its heart sit some of the humblest ingredients of all: beans and pulses, one of the best...

Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.

What are Butter Beans? Butter Beans are soft white beans that can shapeshift their flavour to match what you are cooking. In the western world we know this food as ‘butter’ beans because of the distinct creamy taste they have. However, within the countries of South America, these beans are called...

Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Year's is a good opportunity to change your lifestyle, reduce meat consumption, and add more organic whole foods and veggies to your diet. An annual Veganu...

A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a severe condition that causes the malfunctioning of kidneys. It's a very sneaky illness, as those who suffer from it have no symptoms initially; however...

Comparing Beans, Lentils, and Legumes for Your Pantry - The Ultimate Guide to Lentils, Beans and Pulses If you’ve ever stood in front of your pantry wondering whether to reach for the Organic Chickpeas or the Organic Red Split Lentils, you aren’t alone. In the world of plant-based nutrition, puls...