Rustle up these lentil fritters in a flash! They're healthy, hearty and packed full of plant protein.

Super nutritious, protein packed one pot meal - perfect for lunch and dinner. Forget the tinned soups with its hidden thickeners and industrial starches. Unlike processed convenience meals, this stew delivers real protein, and an intact fibre matrix plus complex carbohydrates that your body has t...

A hearty black bean burger with lots of flavour.

Greek Chickpeas On Toast

A quick and easy veggie burger recipe. Packing a punch with whole food goodness, protein and flavour.

Comparing Beans, Lentils, and Legumes for Your Pantry - The Ultimate Guide to Lentils, Beans and Pulses If you’ve ever stood in front of your pantry wondering whether to reach for the Organic Chickpeas or the Organic Red Split Lentils, you aren’t alone. In the world of plant-based nutrition, puls...

What are Butter Beans? Butter Beans are soft white beans that can shapeshift their flavour to match what you are cooking. In the western world we know this food as ‘butter’ beans because of the distinct creamy taste they have. However, within the countries of South America, these beans are called...

Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Year's is a good opportunity to change your lifestyle, reduce meat consumption, and add more organic whole foods and veggies to your diet. An annual Veganu...

A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a severe condition that causes the malfunctioning of kidneys. It's a very sneaky illness, as those who suffer from it have no symptoms initially; however...

For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious competition. Most popular healthy diet in 2024 The latest food trend and eating plan receiving buzz in 2024 is known as the Atlantic diet or the Southern Eur...

Year after year, the Mediterranean diet is ranked among the healthiest ways to eat in the world. It is not a fad or a strict regime, but a simple, generous way of eating built around real, whole foods, and at its heart sit some of the humblest ingredients of all: beans and pulses, one of the best...