Choc Chip & Hazelnut Brownie Crisps - Supergood - 110g

It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you. Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To make your life easier, you can buy healthy snacks online and fill up your pantry with nuts, dried fruits, seeds, popcorn and dark chocolate. This way, you will always have some healthy snacks at hand. Popcorn Popcorn is a whole grain that is low in fat and rich in complex carbohydrates, making it a perfect snack for kids (if you don't add butter and salt). Corn has excellent health benefits for children. It contains a lot of dietary fibre, essential vitamins and minerals. High fibre improves digestion, helps avoid constipation, and stimulates digestive juices' secretion, keeping the bowels healthy. Popcorn also contains a good quantity of iron and calcium, manganese and phosphorous, which are vital for maintaining healthy bones and the functioning of cells. Additionally, corn is loaded with B vitamins, including vitamins B3, B6, pantothenic and folate acid, which are great for the brain and mood. Popcorn contains carotenoid antioxidants like zeaxanthin and lutein that help protect eye health. Nuts A handful of organic nuts or a serving of as little as 30g daily can benefit your kids in many ways. Nuts like almonds, walnuts, hazelnuts, peanuts, cashews, pistachios, macadamias and Brazil nuts are loaded with nutrients, protein and fibre to help children thrive and are an excellent fuel for the brain. In general, all kinds of nuts offer amazing health benefits, but every kind of nuts can also offer something special including preventing depression and anxiety. Walnuts contain high amounts of omega-3 fatty acids and DHA, which help fight inflammation. They contain twice as many antioxidants as other nuts, which improve cognitive functioning. Hazelnuts, almonds, pecans and macadamia nuts are heart-healthy. Almonds help improve your kid's memory. Pistachios are rich in oils that help preserve fatty acids and prevent inflammation. Macadamias also help in normal brain functioning. Dark chocolate Dark chocolate is a very healthy snack when consumed in moderation. It contains powerful antioxidants and flavonoids. Flavonoids improve blood flow to the brain, which can significantly improve memory and brain functioning. Veggies and Fruits Fresh vegetables are an obvious healthy snack. Packed with vitamins, they contain everything your children need to grow and develop in the right way. Dried fruits can be an excellent replacement for fresh fruits due to their longer shelf life. They contain all the nutrients of fruits but can last longer in your pantry. Your kids will love dried fruits like cranberries, dried apricots, cranberries, dates and figs.

Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own. The Carob plant is an evergreen tree decorated with glossy leaves, red flowers and long brown pods form on the tree, which hold seeds within sweet pulp.These seeds are the source of Locust Bean Gum - you may recognize this name.A natural ingredient to improve the texture of foods by thickening and stabilizing the food.After being sun dried, the seeds are removed and the pulp of the carob pods is ground into 'carob powder'and to make carob syrup the powder is dissolved in water and boiled to make a runny consistency.But how to use it?Carob is a natural addition to baked goods, its taste is not as rich as cocoa.It can be used as a sweetener, and replaced instead of chocolate in brownies and puddings.Note : Carob powder is less soluble than Cocoa and it can be gritty. Make a smooth paste of carob powder and warm water before adding into a drink/recipe.Carob naturally contains calcium, phosphorus, iron! Pop into our store for your sweet treat alternatives and check out our website 🌱

If you've been feeling a bit "off" lately—perhaps your sleep is shallow, your muscles are twitchy, or your stress levels are hitting an all-time high—you aren't alone. In fact, you're in the company of roughly 80% of the UK population. Welcome to the "Magnesium Gap." Despite being one of the most vital minerals for human health, magnesium is disappearing from our diets, leaving a massive portion of the country running on empty. But here's the good news: closing that gap might be as delicious as a square of dark chocolate. What Exactly is the Magnesium Gap? Magnesium is the body's "master mineral." It is a co-factor in over 300 biochemical reactions, meaning it helps regulate everything from your heartbeat and muscle contractions to DNA repair and energy production. The "gap" refers to the chasm between the amount of magnesium our bodies require to thrive and the amount we actually ingest. While the NHS recommends around 300mg for men and 270mg for women daily, many health experts argue these figures are the bare minimum to avoid acute illness, not the optimum for peak performance. Why are we so deficient? It isn't just about poor diet choices. Several modern factors have created a "perfect storm" for deficiency: Soil Depletion: Intensive farming over the last century has stripped our soil of essential minerals. Even if you're eating your greens, they likely contain significantly less magnesium than the ones your grandparents ate. The "Stress Tax": When we are stressed, our bodies dump magnesium into our urine. In a high-cortisol world, we are burning through our reserves faster than we can replace them. Processed Diets: Refining grains (like making white flour) removes up to 80% of their natural magnesium content. Symptoms You Might Be Missing the Mark Because magnesium is involved in so many processes, the signs of a deficiency can be sneaky and easily mistaken for "just getting older" or "having a busy week." Watch out for: Muscle Cramps and Spasms: That annoying eye twitch or calf cramp at night? That's often a magnesium "help wanted" sign. Poor Sleep Quality: Magnesium regulates neurotransmitters that quiet the nervous system. Anxiety and Restlessness: Known as "nature's tranquilizer," a lack of it can leave you feeling "wired but tired." Fatigue: Since magnesium is required to produce ATP (the body's energy currency), low levels mean low batteries. The Cacao Cure: Nature's Magnesium Powerhouse If the idea of popping synthetic supplements doesn't appeal to you, there is a much more primal—and tasty—solution. Enter Cacao. Pure, raw cacao is one of the highest plant-based sources of magnesium on the planet. Unlike processed cocoa powder (which is treated with high heat and often alkalised, destroying the nutrients), raw cacao retains its mineral density. Why Cacao is the Ultimate "Food-First" Solution: Bioavailability: Minerals found in whole foods are often easier for the body to recognise and absorb compared to isolated synthetic pills. The Flavonoid Bonus: Cacao is packed with antioxidants that support heart health and blood flow, helping transport that magnesium where it needs to go. Mood Boosting: Cacao contains anandamide (the "bliss molecule") and theobromine, which provide a gentle energy lift without the jitters associated with caffeine. How to Close Your Gap Today Closing the magnesium gap doesn't require a lifestyle overhaul. It's about making smarter, mineral-dense swaps. 1. Upgrade Your Snacks Swap sugary milk chocolate for Organic Raw Cacao Nibs or a high-percentage dark chocolate (85% or higher). Cacao nibs add a satisfying crunch to yogurt, porridge, or even salads. 2. The "Cacao Nightcap" Instead of a caffeinated tea or coffee, whisk a tablespoon of Raw Cacao Powder into warm almond milk with a touch of honey. It's a magnesium-rich ritual that signals to your brain that it's time to unwind. 3. Diversify Your Plate While cacao is the star of the show, support it with other magnesium-heavy hitters available at Whole Food Earth, such as: Pumpkin Seeds: A handful provides nearly 40% of your daily requirement. Almonds and Cashews: Perfect for on-the-go mineral replenishment. Buckwheat and Quinoa: Ancient grains that haven't been stripped of their nutritional value. Have you heard of Magnesium Water? Try this amazing supplement if you have magnesium deficiency.

Why Your Morning Snack Determines Your Afternoon Energy We’ve all experienced the dreaded 3:00 PM slump. You’ve had a decent lunch, yet an hour later, your eyelids feel like lead weights, and your brain is sending urgent signals that only a sugary latte or a vending machine chocolate bar can solve. Most people look at their lunch and wonder what went wrong. But according to metabolic science, the reason might not be your lunch at all. It might be your lack of a "primer" earlier in the day. Enter the "Second Meal Effect"—a fascinating biological phenomenon that proves your body has a much longer memory than we realise. What Exactly is the Second Meal Effect? First identified by Dr. David Jenkins (the creator of the Glycemic Index), the Second Meal Effect (SME) describes the ability of a first meal to dictate how your body handles the sugar (glucose) in a subsequent meal. Think of your metabolism like a furnace. If you throw a bunch of paper in first thing in the morning, it flares up and dies out instantly, leaving the furnace cold and inefficient for the next log. But if you start with the right kind of fuel, the furnace stays at a steady, efficient temperature all day long. The Bottom Line: What you eat for breakfast (or your mid-morning snack) creates a "metabolic buffer" that protects you from blood sugar spikes during lunch and even dinner. Which Nuts are Best? While all nuts provide a healthy dose of fats and fibre, some are "gold medallists" in the world of blood sugar management. Pistachios are particularly impressive; research suggests they can significantly improve insulin sensitivity and lower fasting glucose levels. Almonds follow closely, as they are packed with magnesium—a mineral essential for carbohydrate metabolism—which helps your cells "unlock" to let sugar in for energy. Walnuts are another top choice; their high concentration of alpha-linolenic acid (an omega-3) helps reduce the systemic inflammation often linked to insulin resistance. If you’re looking for a reliable all-rounder, a mixed handful of these varieties ensures you're tackling your metabolic health from every angle. Why Nuts are the MVPs of Blood Sugar Control Nuts are perhaps the most effective "primers" for the Second Meal Effect. They aren't just convenient; they are a complex package of three specific components that work in synergy to stabilise your system. 1. The Power of "Slow-Motion" Digestion Nuts are rich in healthy monounsaturated and polyunsaturated fats. These fats slow down gastric emptying—the speed at which food leaves your stomach. When you pair nuts with a carbohydrate (like fruit or oatmeal), the nuts act as a "brake," ensuring the sugar enters your bloodstream as a slow trickle rather than a sudden flood. 2. The Fibre-Fermentation Connection This is where the science gets really cool. Nuts contain significant amounts of fiber that your body can't digest, but your gut bacteria can. When these bacteria "feast" on nut fiber in your lower digestive tract, they produce Short-Chain Fatty Acids (SCFAs) like butyrate and propionate. These SCFAs enter your bloodstream and signal your liver to produce less glucose and your cells to become more insulin-sensitive. This process takes hours, which is exactly why a morning handful of walnuts helps you handle the carbs in your afternoon sandwich. 3. Natural GLP-1 Stimulation You may have heard of GLP-1 in the news lately regarding weight-loss medications. GLP-1 is a hormone your body produces naturally to tell your brain you're full and your pancreas to release insulin. The protein and healthy fats in nuts are potent natural stimulators of GLP-1, helping you feel satisfied long after the snack is gone. Which Nuts Should You Choose? While all nuts offer benefits, some have specific "superpowers" regarding blood sugar: Almonds: Exceptionally high in Magnesium, a mineral that many people are deficient in. Magnesium plays a direct role in helping your cells "unlock" to let blood sugar in for energy. Walnuts: The kings of Omega-3 fatty acids. They help reduce systemic inflammation, which is often a hidden cause of insulin resistance. Pistachios: Research has shown that eating pistachios can specifically lower fasting blood sugar and improve insulin processing in people with pre-diabetes. How to Apply the Science: To take advantage of the Second Meal Effect, you don't need to change your entire diet. You just need to be strategic: The "Handful" Rule: Aim for about 30g to 50g of mixed nuts daily. Pre-Load Your Carbs: If you know you're going to have a high-carb lunch (like pasta or a wrap), eat a small handful of nuts 30 minutes before. Upgrade Your Breakfast: Don't eat "naked" carbs. If you’re having oatmeal or toast, top it with almond butter or crushed walnuts to activate that metabolic buffer early. The "Second Meal Effect" proves that healthy eating isn't just about calorie counting—it's about chemistry. By choosing nuts as your primary snack, you aren't just eating for now; you’re setting your body up for a stable, energised, and slump-free afternoon.

We’ve all seen the headlines: "Eating Chocolate Makes You Smarter" or "A Bar a Day Keeps Dementia Away." It’s a lovely thought, isn't it? The idea that our favourite indulgence is actually a medical-grade brain booster. But at Whole Food Earth, we prefer the truth over marketing gloss. The reality is both more nuanced and more interesting than the tabloids suggest. While a standard sugary milk chocolate bar won't do much for your IQ, the flavanols found in raw, unprocessed cocoa are currently the subject of some very serious neurological research. Here is the "no-bullshit" breakdown of what cocoa flavanols actually do for your brain. What Exactly Are Flavonols? Flavonols (specifically flavan-3-ols) are a subgroup of flavonoids—natural phytonutrients found in plants. Their job in nature is to protect the plant from environmental stress. When we consume them, they act as powerful antioxidants. Cocoa beans are one of the richest sources of these compounds on the planet. However, there is a catch: flavanols are bitter. In the world of industrial chocolate production, these "bitter" compounds are often stripped away through a process called alkalisation (or "Dutching") to make the chocolate taste smoother. The Fact: If your cocoa powder or chocolate doesn't have a slight bitter edge, the flavanols have likely been processed out. How Does Cocoa Affect the Brain? The research into cocoa and cognition generally focuses on two main areas: blood flow and neuroprotection. 1. The Blood Flow Boost The most robust finding in cocoa research is its effect on the cardiovascular system. Flavanols stimulate the production of nitric oxide, a gas that relaxes the inner muscles of your blood vessels (vasodilation). This doesn't just lower blood pressure; it increases cerebral blood flow. By improving the "plumbing" to your brain, you are effectively delivering more oxygen and glucose to your neurons. Studies have shown that a single dose of high-flavanol cocoa can improve performance on demanding mental tasks by increasing this oxygen delivery to the prefrontal cortex. 2. Neuroprotection and BDNF There is emerging evidence that flavanols can cross the blood-brain barrier. Once inside, they seem to settle in areas responsible for memory and learning, such as the hippocampus. Research suggests they may increase levels of Brain-Derived Neurotrophic Factor (BDNF)—a protein that acts like "fertiliser" for your brain, helping to repair existing brain cells and grow new ones. Science vs. Hype: The Reality Check Before you buy a crate of chocolate, let's look at the "fine print" of the research: The Dosage Problem: Most successful clinical trials use between 500mg and 900mg of cocoa flavanols per day. To get that from a standard supermarket dark chocolate bar, you’d likely have to eat several bars daily, consuming a massive amount of sugar and fat in the process. Acute vs. Chronic: While a single dose can give you a temporary "focus boost," the real benefits for memory and brain ageing appear to come from consistent, long-term consumption. It’s Not About the "Percent": A "70% cocoa" label doesn't guarantee high flavanols if the cocoa was heavily processed or alkalised. How to Get Your Brain-Boosting Fix (The Whole Food Way) If you want the benefits without the sugar crash or the marketing lies, you need to go to the source. Here is how to incorporate high-flavanol cocoa into your routine using Whole Food Earth staples: 1. Organic Raw Cacao Powder Unlike standard cocoa powder, Raw Cacao is cold-pressed. This keeps the enzymes intact and prevents the flavanols from being destroyed by heat. The Hack: Stir a tablespoon into your morning porridge or a smoothie. Pairing it with a source of vitamin C (like berries) can further help with antioxidant absorption. 2. Cacao Nibs These are essentially broken pieces of the raw cocoa bean. They are the most "honest" way to eat cocoa. They have a crunch similar to a coffee bean and a deep, nutty bitterness. The Hack: Sprinkle them over Greek yoghurt or mix them into a trail mix with walnuts (another great brain food). 3. The "Food Sequencing" Rule Remember our guide to Food Sequencing? To get the best out of your cacao, consume it after a meal containing fibre and healthy fats. This ensures that the small amount of natural caffeine and theobromine in the cacao is released slowly, giving you steady focus rather than a jittery spike. Cocoa flavanols aren't a "magic pill," but they are a scientifically backed tool for supporting brain health. By choosing organic, raw, and unrefined sources, you’re skipping the "bullshit" of the confectionery aisle and giving your brain the raw materials it needs to stay sharp. Ready to upgrade your pantry? Explore our range of Cacao and Nibs here

Why Cocoa Liquor is the Secret to the Ultimate ‘Gooey’ Bake? For the serious home baker, making the perfect brownie is like a special ritual. We’ve all been there: chasing that elusive, paper-thin crackle on top and a centre so fudgy it’s practically molten. Most high-street recipes rely on standard cocoa powder or melted supermarket chocolate, but these often result in a "cakey" or overly sweet finish. If you want a professional, truffle-like density that stays gooey for days, you have to look at the chemistry of your fats and solids. The secret used by artisan patisseries? Cocoa Liquor. By moving away from processed chocolate and back to raw building blocks, you gain total control over the texture and intensity of your bake. The Recipe: Professional Cacao Paste Brownies Yield: 16 Decadent Squares | Prep time: 15 mins | Bake time: 20–25 mins The Ingredient List (Metric) 200g Whole Food Earth Cocoa Liquor (Cacao Paste): Chopped finely. 100g Whole Food Earth Organic Cacao Butter: For a silkier, cleaner melt. 250g Organic Coconut Sugar: For deep, natural caramelisation. 3 Large Free-Range Eggs: Essential they are at room temperature. 1 tsp Vanilla Bean Paste & A generous pinch of Himalayan Pink Salt. 80g Spelt Flour (or Almond Flour for GF): Low gluten keeps the structure soft. 50g Organic Cacao Powder: Sifted to remove lumps. 100g Raw Cacao Nibs (Optional): For a sophisticated, crunchy inclusion. The Method 1. The Gentle Melt Preheat your fan oven to 160°C. Line a 20cm (8-inch) square baking tin with greaseproof paper, leaving an overhang to help you lift the brownies out later. Using a bain-marie (a heatproof bowl over a saucepan of simmering water), slowly melt the Cocoa Liquor and Cacao Butter. Ensure the base of the bowl doesn't touch the water. Once glossy, remove from the heat and stir in the Coconut Sugar. 2. The Emulsion In a separate large bowl, whisk your room-temperature eggs and vanilla for about 3 minutes until pale and aerated. Slowly pour the warm chocolate mixture into the eggs, folding gently with a spatula. You’re looking for a thick, glossy emulsion that holds its shape in "ribbons." 3. Sift and Fold Sift the Cacao Powder, flour, and salt directly into the bowl. Fold together with a large metal spoon or spatula until just combined. Crucial: Over-mixing at this stage develops gluten, which turns a gooey brownie into a sponge cake. Stop the moment the streaks of flour disappear. 4. The Bake Pour the batter into the tin and level the top. If using Cacao Nibs, scatter them evenly now. Bake in the centre of the oven for 20 to 25 minutes. The Pro Test: Give the tin a gentle shake at 20 minutes. The edges should look set and slightly papery, but the centre should still have a distinct "wobble." If a skewer comes out clean, you’ve overbaked them. You want sticky, fudgy crumbs on that skewer. 5. The Setting Phase This is the hardest part of the recipe: Patience. Allow the brownies to cool completely in the tin at room temperature. For that professional, dense fudge texture, refrigerate the tin for at least 2 hours (or overnight) before slicing. This allows the cacao butter to set the structure into a gooey masterpiece. Precision in Every Batch In professional baking, the margin between a masterpiece and a mistake is measured in grams. We know that when you’re prepping a 6kg bulk order for a busy café or a high-stakes Easter event, you need to trust your supply chain. At Whole Food Earth, we treat your ingredients with the same precision you bring to your kitchen. Whether you are ordering a 500g pouch of Cacao Butter or a 6kg wholesale haul of Cocoa Liquor, our tracking and verification systems ensure that what you receive is exactly what your recipe requires. Ready to elevate your Easter baking? From raw ingredients for the pros to ready-to-eat vegan treats for the family, explore our full collection today. Shop Our Professional Cacao Range