Choc Chip & Hazelnut Brownie Crisps - Supergood - 110g

It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you. Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To make your life easier, you can buy healthy snacks online and fill up your pantry with nuts, dried fruits, seeds, popcorn and dark chocolate. This way, you will always have some healthy snacks at hand. Popcorn Popcorn is a whole grain that is low in fat and rich in complex carbohydrates, making it a perfect snack for kids (if you don't add butter and salt). Corn has excellent health benefits for children. It contains a lot of dietary fibre, essential vitamins and minerals. High fibre improves digestion, helps avoid constipation, and stimulates digestive juices' secretion, keeping the bowels healthy. Popcorn also contains a good quantity of iron and calcium, manganese and phosphorous, which are vital for maintaining healthy bones and the functioning of cells. Additionally, corn is loaded with B vitamins, including vitamins B3, B6, pantothenic and folate acid, which are great for the brain and mood. Popcorn contains carotenoid antioxidants like zeaxanthin and lutein that help protect eye health. Nuts A handful of organic nuts or a serving of as little as 30g daily can benefit your kids in many ways. Nuts like almonds, walnuts, hazelnuts, peanuts, cashews, pistachios, macadamias and Brazil nuts are loaded with nutrients, protein and fibre to help children thrive and are an excellent fuel for the brain. In general, all kinds of nuts offer amazing health benefits, but every kind of nuts can also offer something special including preventing depression and anxiety. Walnuts contain high amounts of omega-3 fatty acids and DHA, which help fight inflammation. They contain twice as many antioxidants as other nuts, which improve cognitive functioning. Hazelnuts, almonds, pecans and macadamia nuts are heart-healthy. Almonds help improve your kid's memory. Pistachios are rich in oils that help preserve fatty acids and prevent inflammation. Macadamias also help in normal brain functioning. Dark chocolate Dark chocolate is a very healthy snack when consumed in moderation. It contains powerful antioxidants and flavonoids. Flavonoids improve blood flow to the brain, which can significantly improve memory and brain functioning. Veggies and Fruits Fresh vegetables are an obvious healthy snack. Packed with vitamins, they contain everything your children need to grow and develop in the right way. Dried fruits can be an excellent replacement for fresh fruits due to their longer shelf life. They contain all the nutrients of fruits but can last longer in your pantry. Your kids will love dried fruits like cranberries, dried apricots, cranberries, dates and figs.

Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own. The Carob plant is an evergreen tree decorated with glossy leaves, red flowers and long brown pods form on the tree, which hold seeds within sweet pulp.These seeds are the source of Locust Bean Gum - you may recognize this name.A natural ingredient to improve the texture of foods by thickening and stabilizing the food.After being sun dried, the seeds are removed and the pulp of the carob pods is ground into 'carob powder'and to make carob syrup the powder is dissolved in water and boiled to make a runny consistency.But how to use it?Carob is a natural addition to baked goods, its taste is not as rich as cocoa.It can be used as a sweetener, and replaced instead of chocolate in brownies and puddings.Note : Carob powder is less soluble than Cocoa and it can be gritty. Make a smooth paste of carob powder and warm water before adding into a drink/recipe.Carob naturally contains calcium, phosphorus, iron! Pop into our store for your sweet treat alternatives and check out our website 🌱

If you’ve been feeling a bit "off" lately—perhaps your sleep is shallow, your muscles are twitchy, or your stress levels are hitting an all-time high—you aren't alone. In fact, you’re in the company of roughly 80% of the UK population. Welcome to the "Magnesium Gap." Despite being one of the most vital minerals for human health, magnesium is disappearing from our diets, leaving a massive portion of the country running on empty. But here’s the good news: closing that gap might be as delicious as a square of dark chocolate. What Exactly is the Magnesium Gap? Magnesium is the body’s "master mineral." It is a co-factor in over 300 biochemical reactions, meaning it helps regulate everything from your heartbeat and muscle contractions to DNA repair and energy production. The "gap" refers to the chasm between the amount of magnesium our bodies require to thrive and the amount we actually ingest. While the NHS recommends around 300mg for men and 270mg for women daily, many health experts argue these figures are the bare minimum to avoid acute illness, not the optimum for peak performance. Why are we so deficient? It isn't just about poor diet choices. Several modern factors have created a "perfect storm" for deficiency: Soil Depletion: Intensive farming over the last century has stripped our soil of essential minerals. Even if you’re eating your greens, they likely contain significantly less magnesium than the ones your grandparents ate. The "Stress Tax": When we are stressed, our bodies dump magnesium into our urine. In a high-cortisol world, we are burning through our reserves faster than we can replace them. Processed Diets: Refining grains (like making white flour) removes up to 80% of their natural magnesium content. Symptoms You Might Be Missing the Mark Because magnesium is involved in so many processes, the signs of a deficiency can be sneaky and easily mistaken for "just getting older" or "having a busy week." Watch out for: Muscle Cramps and Spasms: That annoying eye twitch or calf cramp at night? That’s often a magnesium "help wanted" sign. Poor Sleep Quality: Magnesium regulates neurotransmitters that quiet the nervous system. Anxiety and Restlessness: Known as "nature’s tranquilizer," a lack of it can leave you feeling "wired but tired." Fatigue: Since magnesium is required to produce ATP (the body’s energy currency), low levels mean low batteries. The Cacao Cure: Nature’s Magnesium Powerhouse If the idea of popping synthetic supplements doesn't appeal to you, there is a much more primal—and tasty—solution. Enter Cacao. Pure, raw cacao is one of the highest plant-based sources of magnesium on the planet. Unlike processed cocoa powder (which is treated with high heat and often alkalised, destroying the nutrients), raw cacao retains its mineral density. Why Cacao is the Ultimate "Food-First" Solution: Bioavailability: Minerals found in whole foods are often easier for the body to recognise and absorb compared to isolated synthetic pills. The Flavonoid Bonus: Cacao is packed with antioxidants that support heart health and blood flow, helping transport that magnesium where it needs to go. Mood Boosting: Cacao contains anandamide (the "bliss molecule") and theobromine, which provide a gentle energy lift without the jitters associated with caffeine. How to Close Your Gap Today Closing the magnesium gap doesn't require a lifestyle overhaul. It’s about making smarter, mineral-dense swaps. 1. Upgrade Your Snacks Swap sugary milk chocolate for Organic Raw Cacao Nibs or a high-percentage dark chocolate (85% or higher). Cacao nibs add a satisfying crunch to yogurt, porridge, or even salads. 2. The "Cacao Nightcap" Instead of a caffeinated tea or coffee, whisk a tablespoon of Raw Cacao Powder into warm almond milk with a touch of honey. It’s a magnesium-rich ritual that signals to your brain that it’s time to unwind. 3. Diversify Your Plate While cacao is the star of the show, support it with other magnesium-heavy hitters available at Whole Food Earth, such as: Pumpkin Seeds: A handful provides nearly 40% of your daily requirement. Almonds and Cashews: Perfect for on-the-go mineral replenishment. Buckwheat and Quinoa: Ancient grains that haven't been stripped of their nutritional value.