Organic Raw Apple Cider Vinegar with The Mother - Eat Wholesome - 500ml

In the world of natural wellness, few things have stood the test of time quite like Apple Cider Vinegar. From ancient traditional medicine to the modern-day kitchen cupboards of health enthusiasts, apple cider vinegar is celebrated as a versatile "superfood." But if you’ve ever looked at a bottle and wondered why it looks cloudy or what exactly "The Mother" is, you’re in the right place. Not all vinegars are created equal—and the secret lies in the craft. What is ‘The Mother’? If you buy mass-produced vinegar from a supermarket, it’s often crystal clear. This is because it has been pasteurised and filtered, stripping away the very thing that makes it beneficial. ‘The Mother’ is the dark, cloudy substance you see floating in raw, unfiltered vinegar. It is a complex structure of beneficial bacteria, proteins, and enzymes. When you see "The Mother," you know the vinegar is "alive" and packed with the natural goodness your body craves. The Health Benefits of Raw Apple Cider Vinegar Supports Digestive Wellness Apple Cider Vinegar has long been used as a natural digestive aid. The enzymes in "The Mother" help support a healthy gut microbiome. Many people in the UK start their morning with a diluted tablespoon of vinegar to "wake up" their digestive system and support a comfortable gut throughout the day. Blood Sugar Management Scientific studies suggest that acetic acid (the main component of Vinegar) may help you with blood sugar management. It may improve insulin sensitivity and help lower blood sugar responses after meals. This makes it a popular addition to balanced, whole-food diets. Natural Weight Management While it’s no "magic pill," Apple Cider Vinegar is often used to increase feelings of fullness. By adding a splash to your salad dressings or tonic, you may find yourself feeling more satisfied after a meal, aiding in natural weight management. Discover Artisanal Apple Cider Vinegar Made Using the Orléans Method At Whole Food Earth, we believe that the best health products aren’t made in factories; they are grown in gardens. We are incredibly proud to stock a truly amazing artisanal Apple Cider Vinegar that is worlds away from your standard shop-bought variety. Sourced from a dedicated family of artisans in Slovenia, this vinegar is a labor of love: From Garden to Bottle: The apples are hand-picked directly from the family’s private garden. Whole Fruit Integrity: Unlike commercial brands that use scraps or cores, this is made using the juice from whole apples, which are cold-pressed to preserve every nutrient. The Orleans Method: The family uses an ancient French traditional method from Orléans. This involves a slow, natural fermentation process. Patience is Key: The vinegar is aged in wooden barrels for a long period. This slow, natural transformation creates a depth of flavour and a potency of "The Mother" that you simply cannot find in quick-fermented alternatives. The result? A smooth, complex, and incredibly "alive" vinegar that tastes as good as it feels. How to Use Apple Cider Vinegar in Your Daily Routine The Morning Tonic: Stir 1–2 teaspoons into a glass of warm water with a squeeze of lemon. The Perfect Dressing: Whisk the vinegar with extra virgin olive oil, a touch of honey, and some sea salt for a world-class salad dressing. The Quick Pickle: Use it to quick-pickle red onions or cucumbers for a probiotic-rich topping to your meals. Apple Cider Vinegar with "The Mother" is more than just a kitchen staple; it is a bottle of liquid gold for your wellbeing. By choosing an artisanal, slow-fermented variety like our Slovenian house favourite, you aren’t just buying vinegar—you’re supporting traditional craftsmanship and giving your body the very best of nature.

Derived from the French word ‘vin aigre,’ (sour wine) the solution holds various uses and has been a beneficial item for thousands of years, used in cooking, as a preservative, medicine, and even wellness drink. Today, Vinegar is just as popular. What Is Vinegar? Vinegar is made up of either complex carbohydrates (barley, potatoes, rice) or simple sugars (apples, honey, grapes) and is fermented into an alcoholic product (using acetic acids). This acidic bacterium uses the alcohol and oxygen within the vinegar solution to create the memorable sour flavouring that vinegar holds. The process of fermentation can take weeks or even months to create high-quality natural vinegar (some can take up to 25 years). However, with industrialised methods, vinegar can be made and sold in bigger batches and in half the time (take note on any preservatives or additives that come alongside this). Have a look for vinegars in supermarkets, you can even take to buying vinegar online. Different Types of Vinegar Red Red vinegar refers to Red-Wine Vinegar and traditional Chinese Rice Vinegar. Red wine vinegar is made predominantly from fermented wine. It holds a tolerable fruity flavour, and can be used in marinades and vinaigrettes. Chinese rice vinegar is made from Chinese red rice yeast and is used in lots of seafood and salad dishes. It has a tart flavouring and tends to have a less acidic affect compared to other vinegars. Both vinegars leave a pink/red colouring on the food, and both come with some potential health benefits. Some of these include- improved digestion, blood pressure, blood clots, inflammation, blood sugar control, and a boost to the immune system. White White vinegar, or ‘distilled’ or ‘spirit’ vinegar, is a type of fermented vinegar that is made from ethanol. Fermentation of grain alcohol creates acetic acid, which is the main bacterium found in our day-to-day vinegars. After its souring, water is added to this mixture to create a 95 (water) to 5 (acetic acid) ratio. Unlike red vinegar, white vinegar is not usually used in cooking. Instead, it is used for all things cleaning: showers, taps, toilets, glass, counters, drains, and washing machines. You can use this vinegar alone in cleaning, or pair it with bicarbonate soda. The chemical reaction between vinegar and bicarbonate soda creates a fizzy mixture which is an easier blend of chemicals to clean with compared to thin vinegar liquid. Balsamic Vinegar Originating, and predominantly made in Italy, Balsamic vinegar is a brown concentrated vinegar made with unfermented grapes (skin, seeds, stems). The vinegar has a strong tart taste to it, and is a great flavour to add to bland dishes. Though it is known to be added to savoury dishes, when reduced, it turns into a sticky thick liquid which can be added to desserts such as ice cream. Apple Cider Apple Cider Vinegar is simply made from crushed fermented apples, sugar and yeast. Though sometimes it is used in salad dressings and vinaigrettes, it has also been used as a medicinal product throughout history. Over the last ten years it has become popular within the world of wellness, used to help with weight loss, heartburn, balancing cholesterol levels and can be used as a probiotic for good gut health. Linking to this, an interesting fact about apple cider vinegar is it is one of the only types that is completely unpasteurised. Cooking With Vinegar In the kitchen, vinegar can be a versatile ingredient. It can transform many meals by taking different affects to a wide range of dishes. Cooking vinegar can be used in sauces, desserts, marinades, vinaigrettes, and even cocktails. The unusual flavour can enhance sweetness and saltiness, and block out heat and fatty flavours. In baking, the acetic acid enhances texture, and can help rise baked goods. In order of pickling foods, we use distilled white vinegar, wine vinegar, cider vinegar, or malt vinegar for preservation. It all depends on your pickle tasting preference. They all range in PH acidity, hence why they all come with different flavours.

Many of us took this year’s Working From Home stint to reflect on what we really want and need in our homes. Many started DIY projects. Others moved to a house with a garden. And everyone was suddenly really conscious about what they had in their pantries, cupboards and freezers. The mass-hoarding that happened at the start of the first lockdown was difficult to navigate, but thankfully there are a lot of ways to store emergency food supplies that would have prevented any worry. Here we’ll give you a list of nutritious foods that are easy to store for a long time. Grains and Flours Storing Grains is easy. Grains like bulgur, brown rice, spelt and barley keep well for months in an airtight container and are a great base for most meals. They are also great additives to vegan or gluten-free diets as many grains do not contain gluten but do contain a whole host of other nutrients to enrich a diet with. Flours, made from grains or things like almonds or soy, also keep really well in a pantry. In a clean, airtight container, they will last for several months. Flour is great to have in stock at all times; those times you crave some late-night pancakes? With flour in your house, you can whip some up in minutes! (Dried) Fruit We all need plenty of fruit in our diets. It contains many healthy vitamins and minerals and fibres. One of the notorious disadvantages of fruit is how quickly fruit goes off, and it is generally not seen as a food great for storage. How wrong we all were. There are so many varieties of dried fruit nowadays, that you never again need to worry about not having fruit in your pantry. Why not stock up on some delicious dried banana chips or goji berries? They are great toppings for oatmeal, yoghurt, and desserts, contain tons of vitamins, and last for ages in your storage cupboard! Another option is to can your fruits. It is a relatively easy process that requires a pot for boiling water, a jar (repurposed sauce jars are great), and an acidic component such as vinegar. Once the fruit is canned, it lasts months. Herbs and Spices Having a good spice rack is like having a good boiler; they are sure to improve your life for years to come. A broad selection of spices in your kitchen allows for experimental cooking, discovering new recipes, or just upgrading your current meals. As spices are dried plants, they will last for ages when stored right. Any airtight container will do just fine. And the added bonus is that herbs and spices can make even the plainest food extraordinary. Oils and Vinegar Oils such as olive oil and coconut oil are great to use for cooking and other health and beauty uses, and last for a year or longer when stored right. Generally, oil should be stored in a closed container, and kept in a cool, dry place. This is why they make a great pantry food to stock up on when you can. Vinegar or apple cider vinegar is also great for storing for long periods of time. They also should be kept in a dark, dry place. The great thing about vinegars is that they can be used to prolong the life of other foods such as fruits (see the Fruit section) or vegetables, are great for cleaning and can be used for dressings and sauces. Beans Dried beans or canned beans are both great to add to your pantry. Canned or dried they have a long shelf life at room temperature, they are a great source of protein, contain a lot of other essential nutrients, and are very filling when put in a meal. When you have dried beans, just make sure to store them in a cool, dry place, as getting them wet will shorten their shelf-life. As an added benefit, dried beans are also incredibly cheap, and super versatile. Seeds Seeds are a pantry staple. Seeds can be kept for months in a dry and dark place, preferably in an airtight container. They are great little boosts of nutrients and make great toppings for desserts, smoothie bowls, or oatmeal. Pumpkin seeds are also a great nibble on their own. If you are thinking of using all of that lovely flour you now keep in storage for some home-made bread-baking, why not use sesame seeds or poppy seeds to give your bread some extra texture and flavour? Why Should You Start Storing Foods? It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand. You could also start your meal-prepping journey at the same time as building a food-storage. Meal prepping often works out much cheaper per meal than cooking every evening and is much less time-consuming, leaving you with more time to enjoy the little things in life. If you feel inspired by our blogs, why not sign up to our newsletter here? We will soon announce our brand-new recipe blog with loads of healthy, wholesome recipes to help you use some of the products in these blogs.