Golden Delicious - 250ml - ColdPress

According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eight in ten men in Britain (80%) describe themselves as meat eaters, compared to two-thirds of women (66%). What is a flexitarian diet? Among other diets practised in the UK, flexitarianism has recently gained the most popularity. A flexitarian diet is a mainly vegetarian diet with occasional meat or fish meals. Currently, flexitarians account for one in eight (12%) of the British public (8% of men and 15% of women), while 6% say they are strictly vegetarian. Pescatarians account for 3% of the population, while 2% of Brits say they follow a vegan diet and lifestyle. Plant-based diets more popular among younger generations Plant-based diets are more popular among younger generations. Only 53% of 18 to 24-year-old Britons describe themselves as meat eaters compared to 77% of those aged 45 and over. One in nine of those aged 18 to 24 (11%) consider themselves vegetarian and do not eat any meat, including poultry, fish or shellfish. This number is more than double the share of those aged 55 and over who say they are vegetarians (4%). How many Brits are vegan? A vegan diet that has become more popular in recent years does not include dairy, eggs, fish mean or any other animal product. According to data from YouGov, only 2% of Brits describe their diet as 100% vegan. However, a further 3% say they will likely join the Veganuary campaign and take up a challenge to follow a strictly vegan diet and lifestyle throughout the month of January. The younger generation is more interested in doing so, with one in eight Britons aged 18 to 24 who aren’t vegans yet (12%) saying they’ll try a vegan lifestyle in January compared to just 1-4% of the older generations. People should reduce meat consumption Doctors and nutrition experts advise people to reduce eating meat for health reasons. Scientific and medical evidence confirms that consumption of red meat and all kinds of processed meats can lead to an increased risk of numerous diseases, including cancer, cardiovascular disease and type 2 diabetes. In 2021 the Climate Change Committee and UK governments advised that people should reduce meat-eating also for environmental reasons. Animal farming and the meat industry are responsible for a third of all greenhouse gas emissions.

These days, there are plenty of vegetarian and vegan options available for those who wish to stick to a plant-based diet during pregnancy. Plant-based diets are considered safe for pregnant women as long as you get enough nutrition and can even contribute to a healthy pregnancy. The trick is knowing which foods to fuel you and your growing body with. With that in mind, here are some foods that you can eat during your plant-based pregnancy. Tofu and Setian Products During the second (week 13 -28) and third trimesters (week 29-40) Pregnant women, women need to aim for around 70 grams of protein daily. Tofu and Setian products are very high in protein and can contribute heavily to a healthy pregnancy diet. Blend soft tofu into smoothies or cut chunks of tofu up to incorporate into stir-fries or other dishes. You can use Setian as an additive in burritos or vegetable hashes. Lentils Your pregnancy is a great time to load up on those lentil soups and big lentil salads. These complex legumes are ideal for pregnant women because they pack a lot of protein and fibre. Not only will they keep you nice and full, but they also taste delicious and are endlessly versatile. Nuts Nuts are high in protein and good fats, and they are also a hearty source of iron and zinc. Iron is vital for a healthy pregnancy, and you will need to come up with creative ways to incorporate it into your diet if you are not planning on eating meat. Nuts are delicious, and you can enjoy them as a snack, or add them to just about any food you can imagine. Leafy Green Vegetables These nutritional powerhouses will do your body good during your pregnancy. They are packed with all sorts of nutrients that your body needs to have a healthy baby, plus a ton of antioxidants. Mix up a spinach and berry smoothie for the perfect mix of antioxidants and a great way to start your day. Whole Grains Stay away from simple grains or overly processed foods, but eat as much of the whole grains as you want to. Often, they are fortified with different minerals and nutrients that you might otherwise be lacking. Additionally, they are very high in fibre, which will help your body function properly throughout your pregnancy. Fermented Foods Fermented foods have a great superpower; they contain loads of probiotics and a big dose of Vitamin K2, which is tough to get in virtually any other plant-based food. Fill up on pickles, sauerkraut, and kimchi to your hearts' desire. In turn, this will help regulate your gut health and keep your body nice and strong. Fruits Fruits are nature's candy, so take your fill of the sweet stuff during your pregnancy. Now is the time to eat as many antioxidant-rich fruits as you want. So stock up on all sorts of different types of berries. You can also indulge in tropical fruits with plenty of nutrients, such as ripe papaya. Pregnancy is a glorious time, and being pregnant does not mean that you need to change your diet. It's possible to have a perfect pregnancy fueled by vegetables. Vitamin B-12 Vitamin B-12 deficiency during pregnancy can cause harmful side effects to both mother and baby. B12 deficiency is most common amongst vegans. For those on a vegan diet, products such as Nutritional Yeast can provide a viable source of B12. Natural Osmotic Laxative During pregnancy 11 to 38% of pregnant women experience constipation. Donat MG is a natural osmotic laxative and well as a great source of magnesium.

THIS ARTICLE HAS BEEN REVISED To find out about Nutritional Yeast, click here. "Nutritional Yeast". It sounds almost like a medical supply doesn't it? The sort of thing you'd get advised to incorporate into your diet in order to keep the bowels moving live a nicely flowing woodland river. Either that or perhaps the sort of ingredient you would here being listed off in an advert for fancy yoghurts full of loads of stuff to aid digestion and good health, none of which you will have heard of. Particularly 'good bacteria', whatever that is! However, you would be very much wrong. In fact, Nutritional Yeast is a particularly versatile and snazzy little addition to a vibrant vegan diet, packed full of potential uses and nutritional benefits (the clue is cleverly hidden in the name you see!). Coming in the form of flakes, Nutritional Yeast is actually an inactive form of a yeast strain that is mostly used by bakers to leaven bread and goes by the name of Saccharomyces Cerevisiae. If you don't fancy having to remember such a complicated title, it's also often referred to as 'Nooch', which is far easier to remember, as well as being far pleasant to roll off of the tongue. Before we get into the uses of this wonderful product, it's important to look into what the benefits of adding Nutritional Yeast into your diet actually are. Many studies suggest that it may well help to lower your cholesterol, give your immune system a boost and potentially even protect you against oxidative damage. Nutritional Yeast is also a probiotic, so despite our jokes about fancy yoghurt in the opening paragraph, will assist with keeping the digestion in tip-top shape, as well as being shown to have helped with upset stomachs, diarrhoea and lactose intolerance. However, if you're on your vegan journey, you probably don't have to worry about that last one! Plus, if you buy our very own Nutritional Yeast Flakes, you're also guaranteed a good dose of Vitamin B12, so that's even more goodness to add to the list. Not only have you got all of the above benefits, but Nutritional Yeast is also sugar-free, fat-free, gluten-free, vegan, suitable for those following a ketogenic diet (containing plenty of that all-important protein every non-vegan always seems so concerned about vegans not getting enough of) and, certainly not flavour free! In fact, one of its main uses is as a replacement for cheese in your favourite dishes and sauces! Vegan Mac & Cheese anyone? The obvious answer to the above question is yes, of course, you want vegan Mac & Cheese because it's delicious and simple to make. A double whammy of tasty convenience! In order to use Nutritional Yeast as a replacement for your favourite cheese is nice and simple. Simply treat your flakes in the same way that you would have treated grated cheese of all kinds, with it's delicious, wholesome cheesy flavour, with a subtle nuttiness to go alongside it. You don't even necessarily have to even cook it into a sauce or as part of a recipe. Go right on ahead and sprinkle some over your salads or into your homemade loaves for some extra layers of flavour. It's important to never fear the flavours. However, it is worth noting that despite coming from the same yeast that is used to bake a lovely loaf, Nutritional Yeast can't be used to bake bread. That's not to say it can't be added to your baking process though, but only as a flavouring and not as a main ingredient. Could Nutritional Yeast be the next part of your vegan journey? Replacing another part of the dairy in your diet with a delicious, versatile and highly beneficial new product is an exciting step to take. Although, it is important to make sure that you bring it into your diet in moderation, to begin with (we know how tempting it is to add a cheesy equivalent to everything you can). Despite all its great benefits, moderation is key to begin with, as what with its excellent digestion based benefits, a little too much can make the digestion process work a little too well, which is less than desirable. Plus, for those with a yeast intolerance, then this may not be so great for you, but fear not, for there is more than one delicious vegan cheese flavoured replacement. However, in moderation and as part of a well-balanced, plant-based diet, this could well be another exciting new addition to your culinary collection.

Isn't it strange how the moment you tell anyone you're considering giving the vegan lifestyle a go, they nearly always immediately turn into an overnight nutritional expert, with a deep concern over how “you'll be lacking in protein”. We've all heard the concern, but does becoming vegan mean that you'll be protein deficient and too weak to lift your soy milk latte within a week? No whey! Get it? In fact, there's an absolute treasure trove of great sources of protein you can enjoy as part of a fulfilling and nutritionally balanced, plant-based diet. You'll be pumping up your protein levels in no time! Even former Mr. Universe, action movie icon and former Governor of California, Arnold Schwarzenegger has talked about how he has switched over to an almost entirely meat and dairy free lifestyle (although he's admitted to still consuming eggs on occasion, but that's still a pretty massive leap!). So if ever you hear people crying out their protein concerns, just remember that The Terminator himself is doing just fine with his new found love for almond milk. So let's dispense with the nonsense and give you a few great ways to help you with getting some of that all important protein into your diet, so you can feel pumped up and overflowing with energy as you get through your day, whether it be working toward that employee of the month status at work or pumping iron and making gains in the gym! Also, if before reading this you'd already came across seitan, don't worry, it's not as bad as it's name makes it sound. In fact, it can be 'devilishly good' (feel free to take all of our wonderful jokes that you read here, as well as the all the protein talk). Dare To Ditch Dairy Those of us of a certain age will surely remember how, as children, we were always told how essential milk was to keep your bones strong and healthy because of the calcium. That and constant sights of hugely muscular men gulping down disgusting looking concoctions with a few raw eggs cracked in. Sounds rather disgusting doesn't it? Not to mention dangerous, as if you don't pick the right eggs, you could well be gulping down a runny cup of pure Salmonella poisoning, which is even worse! It's time to find some replacements to the obvious previous sources of protein you had in your diet. There's a whole world of plant, oat and nut milks to be pouring onto your morning muesli, into your afternoon coffee or just straight into your mouth if you're that way inclined (although not straight from the bottle if others share it with you. We mustn't forget our manners now). There's also endless choices for plant-based yoghurts of every sweet and fruity flavour you can imagine, as well as enough choices of vegan cheese to please even Wallace And Gromit (and they went to the moon for cheese!). You can also say switch up your eggs with some delicious scrambled tofu, which is particularly delicious and invigorating to the taste buds when scrambled, particularly with just a dash of hot sauce to spice things up a little. Say Hello To Seitan (And Friends)! Now, let's roll back to the last of the awful jokes we made just before we came to the list portion of what you're reading, where we were talking about seitan. A meat replacement made out of wheat gluten that could be one of the most diverse tools in your vegan arsenal, both nutritionally and with it's adaptable flavour potential, that can emulate anything from your favourite spicy chicken wings, delicious curry fillers, crunchy battered fish (all it takes is a little seaweed to give it that oceanic taste) and beyond! Not only that, but it's not just a great source of protein, but also jammed full of important minerals like Iron and Selenium that cover a whole host of bodily functions like improved thyroid function, boosting up your immune system and more. Seitan certainly is a diverse creative tool for your plate, but it's not the only meat replacement option you have at your disposal, although it's lack of soy is also a bonus. That said, if you don't have any intolerance to soy, you have another brilliantly adaptable and protein packed product for even more delicious dishes. Spaghetti Bolognaise with egg free pasta and soy mince anyone? There's also plenty of protein to be found in adding some tofu into the kitchen. It's particularly delicious as part of a Katsu curry! You can even get yourself some lovely meat replacements from this very site and why not sign up to our mailing list to be the first to hear all about our upcoming recipe section? What Is Quinoa Anyway? No doubt you've heard of quinoa at some point in life and it's important to remember that you don't even have to be able to pronounce it correctly to still enjoy all the dietary benefits it offers. For example, did you know that it contains double the protein of white rice and also works as a perfect replacement for it in most cases? It's also packed with fibre, so the extra protein will fill you up better (meaning you only need a smaller portion size) and the extra fibre will help clean you out (for want of a better phrase) and leave you feeling refreshed from the inside. Yet More Protein According to many many online influencers, you're absolutely nobody if you're not chucking around chia seeds like confetti and we have to agree with them when it comes to singing their praises. Chia seeds usually contain seventeen grams of protein per hundred grabs of weight, making them with one of the highest protein levels of all the plant based options right now. You can even browse through our selection of seeds and nuts, including Chia, right here. Plus, many nuts and seeds can join the party too! In fact, there's many foods you may not even know are great for bringing that all important protein into your lifestyle. Broccoli, spinach, sweet potatoes, Brussels sprouts (and sprouts are for life, not just for Christmas), green peas, chick peas and most forms of beans (including the all important baked beans) are all pounding out protein for you to consume. There's even plenty of snacks that you can include into your everyday routing to help fight off those hunger pangs, such as apple slices dipped in peanut butter, as peanut butter is nearly always vegan friendly too. It doesn't usually contain any actual butter! Once in a blue moon you may find a peanut butter that contains a dash of honey, but just remember to check those all important labels and you'll be just fine. Conclusion The next time you find yourself face to face with an overnight expert in nutrition, like the ones we discussed all the way back in the opening lines, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein?

Veganism is certainly increasing in popularity across the UK and there are many ways to embrace vegan living - whether it’s the clothes you wear, the products you use on your skin, the entertainment you watch, and of course your daily diet. The Vegan Society describes veganism as a philosophy and lifestyle which seeks to eliminate animal exploitation, particularly from food and clothing production, while promoting the benefits of animal-free alternatives. This includes cutting out meat, dairy, and anything else derived from animals, from your diet. The environmental, health, and ethical benefits of veganism are beyond doubt, but whether you are a lifelong meat-eater, or have already made the move to vegetarianism, it can be hard to know where to start. Here, we have outlined six simple steps to help you on your journey. Step One: Commitment and Timescales It’s important to understand that for most embracing a vegan lifestyle is less of an overnight feat, and more of a gradual transition as you seek out what works best for you – don’t be concerned if you feel you need more time. Keep your end goal in mind, but go at your own pace. For some, trying a meat or dairy-free day a week is a good starting point, perhaps then moving on to incorporating one vegan meal into each day and increasing this as you feel you are able. Others find it best to swap out a product at a time with the growing number of plant-based alternatives available - be it milk, mayonnaise, or yoghurt. Step Two: Researching the Products You Regularly Consume Taking a deep dive into your fridge and kitchen cupboards is a must before fully committing to a vegan diet. You may be surprised to find that some of your favourite foods contain ingredients either wholly or partly derived from animals. To help ensure that you don’t get caught out, here are some examples of unexpectedly non-vegan foods: Dark chocolate Cocoa itself is vegan, but sometimes milk or milk products are added to dark chocolate. Check the ingredient list for dairy (including whey and casein). Sweets Sugary sweets like gummies and marshmallows may contain gelatine, a product derived from animal collagen, so keep an eye out at the pick & mix. Red foods Some red-dyed food and drinks, such as yoghurt, juices, and sweets, may contain an ingredient called carmine (or cochineal), which is derived from the cochineal insect. Take note of the ingredient list on foods made with red dye. Veggie burgers Many veggie burgers contain eggs or dairy, so check the labels. Honey Honey can be a little divisive among the vegan community as it comes from bees. Many, but not all vegans choose to avoid honey. Step Three: Learn to Cook Vegan Cooking for yourself, and your friends and family from scratch can be a really satisfying process, especially when you know that it’s filled with goodness from vegetables and wholegrains central to vegan cooking. Learning some recipes will help you to try new flavours and ingredients that perhaps you haven’t before, so you can discover the fullness of vegan cuisine and unearth your favourite dishes. In addition to fresh fruit and vegetable, make sure your pantry is filled with items such as nuts, beans, rice, flour, dried fruit, breakfast cereal and granolas, pasta and noodles, nut butters, and tahini, so you’re always ready to rustle up your next meal - all of which you can find in our online store. With just a little practice and exploration, you’ll be on your way to becoming an accomplished vegan cook. We at Wholefood Earth are looking forward to sharing some nourishing vegan recipes that we have been developing very soon. To be among the first to access these please subscribe to our mailing list. Step Four: Learn to Meal Prep The availability of vegan products in supermarkets means you can adopt the diet much more easily than before, yet for a novice hoping to pick up some convenience food, a trip to the shops can still lead to lapping the aisles and getting lost in labels. This is where the art of meal prepping comes in. Preparing whole meals or dishes ahead of schedule not only means that you have a selection of nutritious vegan food just waiting to be eaten, it is budget-friendly, helps you stick to your new diet, and saves time during the busy week. Get those containers at the ready… This is a great opportunity to put your new-found vegan recipes to the test and spend a Sunday afternoon honing your skills and creating a delicious array of meals for the week ahead. Step Five: Getting the Right Nutrition Improved health is a key motivation for many choosing to become vegan – it is widely known that eating more fruit and vegetables can decrease the risk of diseases such as bowel cancer while consuming more wholegrains, soy, and nuts, are known to help protect your heart. While the British Nutrition Foundation points out that a well-balanced vegan diet should give you the vitamins and minerals you need, there can be a risk of nutritional deficiencies - this can include a lack of calcium, omega-3 fatty acids, and vitamins B12 and D. Plant milk, yoghurt alternatives, soya, and linseed bread fortified with extra calcium should be considered for your new diet. Also, to get enough omega-3 fatty acids it is advised to regularly consume chia seeds, ground linseed, hemp seeds, and walnuts. Vitamin B12 is commonly found in meat, eggs, and fish and a drop in levels will leave you feeling exhausted - eating fortified foods such as dairy alternatives, breakfast cereal, dairy-free spread, and yeast flakes will help combat this. Also, many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. To help maintain levels, try fortified cereals and milks, as well as mushrooms. Step Six: Make It Accessible Now that you know more about the types of food and drink you should be looking for, and how to prepare them, one of the best things you can do to help ensure the success of your vegan journey is to make sure that your pantry is full to the brim with plant-based power. Here at Wholefood Earth, you can find a whole range of affordable healthy wholefoods and sustainably sourced products. Grab some cereals & flakes, perfect for breakfast muesli or granola, or some nuts, seeds & fruits for snacking. Stocking up on a variety of flours & grains, will no doubt form the bases for much of your batch cooking and minerals & salts will help season your culinary creations. Your kitchen cupboards will never be the same again! You’ve Got This! By following the steps above and believing in yourself, vegan living will soon become second nature. Take your time, don’t give up, and remember all the positive reasons why you have chosen this path. You've chosen an amazing, inspiring, and ethical way to live your life – be sure to enjoy it!

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!