Greek Extra Virgin Olive Oil PGI Lakonia - Eora - 3L

This colourful salad is easy to make and simply delicious. Enjoy as a snack or lunch meal with hummus and sourdough toasts!

Easy oven baked aromatic carrots are so much better than boiled carrots. Covered in rosemary and spices mixed with olive oil, they will make a perfect side dish for your family lunch or dinner. Packed with natural sweetness and nutrients.Thanks to roasting these carrots have an amazing texture an...

Delicious Greek summer flavours on your table! Juicy sweet tomatoes, crunchy cucumber, fresh peppers, spicy onion and delicious olives. It's a healthier version of a classic Greek recipe - we swapped the feta with tofu! Very easy and quick to make - serve it with a slice of sourdough bread.

Easy and delicious Spanish soup. Served with sourdough toast, it will make a light but fulfilling lunch.

This healthy and beautiful dish is delicious and nutritious! Eggplant stuffed with couscous, walnuts and almonds with a tomato salad - a great combination of Mediterranean flavours.

Colours of the Italian flag - red, green and white on your plate! This simple Mediterranean dish will be a perfect lunch or dinner not only on hot summer days. White mozzarella, red tomatoes and green basil drizzled with organic olive oil and topped with fresh basil. Buon Appetito!

A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, boosting our immune systems and preparing us to fight against infections. Everyone knows what it means to eat healthy food and what is a healthy diet but ...

Where is olive oil from? Liquid gold - that's what Homer used to call olive oil in Ancient Greece. Olive oil has always been the most important ingredient of a healthy Mediterranean diet. Olive trees have grown for thousands of years around the Mediterranean Sea in Greece, Italy, Spain and Portug...

Pick up a jar of quality coconut oil and the label often reads like a little string of promises: raw, organic, virgin, cold-pressed, unrefined. They sound impressive, but what do they actually mean, and do they make any real difference? As it happens, they do, and understanding each one tells you...

When you look at the oil shelf in a typical UK supermarket, you're mostly seeing products that have been through a lot of stress. They've often been heated, chemically refined, and stripped of their natural character just to make them stay "shelf-stable" for years. But if you're using oils from t...

If you spend any time on social media or reading health news, you’ve likely seen the headlines: "Seed oils are toxic," "Seed oils cause inflammation," or "Throw out your vegetable oil." It has become one of the most heated debates in the nutrition world. But when you strip away the viral videos a...

Where are olives from? There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people. The average life of an olive tree is between 300 ...