Delicious Greek summer flavours on your table! Juicy sweet tomatoes, crunchy cucumber, fresh peppers, spicy onion and delicious olives. It's a healthier version of a classic Greek recipe - we swapped the feta with tofu! Very easy and quick to make - serve it with a slice of sourdough bread.

This colourful salad is easy to make and simply delicious. Enjoy as a snack or lunch meal with hummus and sourdough toasts!

Colours of the Italian flag - red, green and white on your plate! This simple Mediterranean dish will be a perfect lunch or dinner not only on hot summer days. White mozzarella, red tomatoes and green basil drizzled with organic olive oil and topped with fresh basil. Buon Appetito!

Easy oven baked aromatic carrots are so much better than boiled carrots. Covered in rosemary and spices mixed with olive oil, they will make a perfect side dish for your family lunch or dinner. Packed with natural sweetness and nutrients.Thanks to roasting these carrots have an amazing texture an...

Nothing says summer more than the English classic - potato salad! The ultimate side dish for any BBQ, picnic or dinner party.

Zingy and fresh Lebanese salad - made with bulgur and pomegranate. This Tabbouleh is built on unrefined bulgur wheat—a structural grain with an intact fibre matrix that keeps your blood sugar steady.Topped with pomegranate seeds for a burst of bioavailable nutrients and real sensory texture. This...

A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, boosting our immune systems and preparing us to fight against infections. Everyone knows what it means to eat healthy food and what is a healthy diet but ...

Where is olive oil from? Liquid gold - that's what Homer used to call olive oil in Ancient Greece. Olive oil has always been the most important ingredient of a healthy Mediterranean diet. Olive trees have grown for thousands of years around the Mediterranean Sea in Greece, Italy, Spain and Portug...

Pick up a jar of quality coconut oil and the label often reads like a little string of promises: raw, organic, virgin, cold-pressed, unrefined. They sound impressive, but what do they actually mean, and do they make any real difference? As it happens, they do, and understanding each one tells you...

Where are olives from? There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people. The average life of an olive tree is between 300 ...

Extra virgin olive oil Nutrition experts consider extra virgin olive oil as one of the healthiest and the most versatile to consume and cook with. The highest quality olive oil should be extra virgin which means it is unrefined and unprocessed. Extra virgin olive has lots of health benefits. It i...

Missing some sunshine this winter? When it's gloomy, dark and cold, you can add some warmth to your diet by eating citrus fruits! They are now in season and therefore more affordable. These colourful and fragrant fruits are not only delicious, sweet, juicy and refreshing but they are also packed ...