Mama's: Ajvar Hot Roasted Red Pepper Spread - 290g

Quinoa Tabbouleh

Banana & Strawberry Pancakes

Banana Breakfast Oats

Chickpea Scramble

Greek Chickpeas On Toast

Enjoy a refreshing and creamy green smoothie made with spinach, crisp green apple, and fresh mint. This delightful drink is topped with raspberries for an extra burst of flavor, making it a perfect vegan and gluten-free option for a quick snack or breakfast.

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutio...

Packing a school lunchbox is a daily puzzle at the best of times. Add a nut-free rule to the mix, whether because of an allergy at home or a whole-school policy, and it can feel like your options shrink overnight. The good news is that a nut-free lunchbox can still be varied, filling and, crucial...

Peanut and almond butter get all the attention, but there's a quieter spread that deserves a spot in your cupboard: sunflower seed butter. It's creamy, rich and satisfying, it works anywhere a nut butter would, and it has one big advantage the others can't match. It's completely nut-free. If you'...

Those golden flakes of nutritional yeast, or nooch as it is affectionately known, are one of the most useful things you can keep in a plant-based kitchen. With a savoury, cheesy, umami flavour and no dairy at all, they can add depth to all sorts of dishes, if you know how to use them. If you alre...

Carob has quietly been a favourite in health food shops for decades, often described as a natural alternative to chocolate. But what exactly is it, how does it compare to cocoa, and is it any good? If you have spotted carob powder on the shelf and wondered whether it is worth a try, here is a com...

A major review published in late 2025 put ultra-processed food back in the headlines. A series of papers in The Lancet, drawing on more than a hundred long-term studies, concluded that diets high in ultra-processed food are linked to harm across every major organ system in the body. One of the re...