Homemade sesame seed bagels are perfect to support any topping - chocolate spread, marmalade, cream cheese, salmon - you name it. Toasted sesame seeds add a distinctive nutty flavour. Enjoy for breakfast or lunch!

Baba Ghanoush

Forget not, waste not… turn leftover pumpkin seeds into a delicious treat! Lets give 'em pumpkin to talk about.

Moist, fluffy and a tiny bit spicy. This easy vegan muffin recipe packs a healthful punch!

Small but mighty, bursting with antioxidants, vitamins, minerals, fatty acids, fibre and protein, Chia Seeds are hard to beat! Try adding them to your granola bars with this recipe.

Fancy having pudding for breakfast? Then look no further! This simple Chia pudding recipe takes just 10 minutes to make and is a delicious start to the day.

Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how significant their health benefits can be. Each seed looks and tastes different, so it shouldn't be any surprise that their nutritional profiles are just a...

What is chia seed water? Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ingredients: one tablespoon of organic chia seeds with 200 ml of mineral water. Chia seed will absorb the water and become a thick liquid with a jelly-li...

Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredient and that's why should include it in your everyday diet. Chia seeds contain a lot of protein, fibre, minerals, antioxidants and Omega 3. They not on...

Easy and healthy ways to increase your magnesium intake Why is magnesium so important? Magnesium is an essential nutrient responsible for the correct functioning of your body. It can help improve your mood, boost mental health and performance, combat depression, raise energy levels, regulate bloo...

Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.

Chia seeds are one of the world's most popular superfoods, they are constantly trending amongst wellness groups, and their versatility means you can add them into pretty much any recipe for a powerful nutritional boost. However for the uninitiated, chia seeds can be an intimidating ingredient to ...