Organic Buckwheat Grits
Organic Buckwheat Grits
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Wholefood Earth
SKU: 5056351422935
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What is Buckwheat?

Buckwheat is a plant cultivated for its grain-like groats, which are small, crunchy and have a distinctly triangular appearance. Buckwheat is a staple in Central and Eastern European diets. 

While many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! 

What are Buckwheat Grits?

Energising and nutritious (naturally without gluten!) buckwheat grits can be served as an alternative to porridge. 


Why Should I Get Organic Buckwheat Grits?

Buckwheat is exceptionally nutritional, surpassing all equivalent grains, it is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus.

Buckwheat is fast becoming a staple superfood worldwide, similarly to Quinoa Grain. The protein in buckwheat is a high quality balanced protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true "Complete" Protein (just like the protein found in meat) drawing even more similarities to Quinoa grain! 

Instructions For Cooking:

Try making buckwheat porridge and top with fresh fruits, nuts and seeds. 

Cooking: Add 2 cups of milk per cup of raw buckwheat grits. Add a bit of salt. Bring to the boil and cook whisking all the time  (approx. 10 min) until it gets thick (liquid thick). You can add a bit of agave or honey for sweetness and your favourite spices to make it more flavoursome.

You can cook it for longer if you want it thicker. 

Storage Instruction:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)


What's In My Organic Buckwheat?
Ingredients:  Organic Buckwheat

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for vegan and vegetarian diets

Country of Origin:  Netherlands

Nutritional Information
Typical Values Per 100g
Energy (kcals) 348kcal/1475kJ
Protein 9.6 g
Fat 2.6 g
 - Of Which Saturates 0.6 g
Carbohydrates 70.5 g
 - Of Which Sugars 1.0  g
Salt Trace mg
Fibre 2.1 g

  


Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the product's actual label on the package when you receive it and refer to the manufacturers most current information.

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*special discount applies automatically to products from our brands: Whole Food Earth, RAWGORILLA, Wild Elephant, Serious Grains on orders valued at £100 and £500 respectively. BULK sizes, Stock & Bite and Stock & Prep products are not eligible for a discount.



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It shouldn't be hard to find real food you can trust. At Whole Food Earth®, we bridge the gap between farm and table by sourcing natural and organic foods that meet the highest standards. If you are looking for non-UPF and non-GMO natural ingredients that support a healthy lifestyle and a greener planet, you've found your ideal shop.

At Whole Food Earth®, we believe that health starts in your kitchen. We understand that "what’s on the inside counts," which is why our range features whole foods selected for their nutritional density and purity. Our passion for great food is matched by our commitment to environmental sustainability. We are your trusted destination for organic ingredients that nourish both your body and the planet. Whether you are looking for organic pantry staples, high-protein pulses or fibre-rich health foods, we provide transparent choices for a healthier, more sustainable lifestyle.


Why Choose Whole Food Earth®?

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For us, being 'Whole Food Specialists' means more than just sourcing the right ingredients. It means ensuring that every grain, seed, and staple that enters your kitchen has been handled with the highest level of care, integrity, and safety.

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  • Organic Certified (OF&G): Our products meet the rigorous standards of Organic Farmers & Growers. This guarantees that our organic range is grown and handled without synthetic pesticides or fertilisers, preserving the planet and your health.
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Why This Matters

When you shop with Whole Food Earth, you aren't just getting nutrient-dense ingredients; you're getting the peace of mind that comes with professional accreditation. We do the hard work behind the scenes so you can focus on what matters: Smart Shopping for Better Living.

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🇬🇧 UK
Trading NameWholefood Earth
Registered NameWholefood Earth Ltd
Registration No.09650943
VAT No.GB 227645691
Registered inEngland & Wales
Registered Address / Business Address59-63 Hopes Lane, Ramsgate CT12 6UW, Kent, United Kingdom
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Trading NameWholefood Earth
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Registered inSlovenia
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