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Organic Buckwheat Flakes | Raw | GMO Free | Vegan | Source of Fibre - Wholefood Earth® - 5060470140458

Organic Buckwheat Flakes

Raw | GMO Free | Vegan | Source of Fibre
Energizing and nutritious, buckwheat is a plant cultivated for its grain just like groats. Buckwheat flakes are highly nutritious and make a great breakfast cereal or muesli base.
Wholefood Earth
SKU: 5060470140458

What Are Organic Buckwheat Flakes?

Energizing and nutritious, Buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge.

It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species!

There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)

Why Should I Get Organic Buckwheat Flakes?

Buckwheat Flakes are highly nutritious and make a great breakfast cereal or muesli base. Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too!

The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true "Complete" Protein, drawing even more similarities to Quinoa grain! And not to be outdone by Quinoa either, Buckwheat is exceptionally nutritional, surpassing all equivalent grains. It is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus

Instructions For Use:

Buckwheat flakes are a great breakfast ingredient and have a delicious, mild, and almost nutty flavour. Get creative and make porridge, muesli, smoothies or use in baking for muffins, cakes, granola bars and biscuits to really set your day off on the right track.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Buckwheat Flakes?
Ingredients:  Organic Buckwheat

May contain traces of nuts, peanuts, sesame seeds, cereals containing gluten & soya

Suitable For Vegan & Vegetarian Diets

Country of Origin:  Netherlands

Nutritional Information
Typical Values Per 100g
Energy  340 kcal/1439kJ
Protein 15.3 g
Fat 2.5  g
 - Of Which Saturates 0.6 g
Carbohydrates 67g
 - Of Which Sugars 1.5g
Salt 0.0225 mg
Fibre 4.9  g


Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the products actual label on the package when you receive it and refer to the manufacturers most current information.

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