Organic Fairtrade Earl Grey Tea - Clipper - 80 bags

Matcha is a type of green tea that has been consumed in Japan and China for hundreds of years. Known for it amazing health benefits, matcha can help improve your immunity system, levels of energy, skin and mind. Japanese Matcha tea is a fine powder made from green tea leaves. Like all tea, Matcha is made from the tea plant Camellia sinensis.Tea leaves grown for Matcha are specially shade-grown to enhance the chlorophyll levels and the amino acid theanine, which is thought to give the drink its deep earthy umami flavour. Matcha is traditionally prepared in a small bowl with a bamboo whisk. It can be used to create hot and cold drinks, smoothies or added to cakes and pastries. Because of its unique flavour and superfood status, it's now featured in many healthy recipes. Matcha improves immunity system The antioxidants that matcha contains protect the cells from free radicals and boost your immune system. One of the antioxidant called catechin EGEG is useful in preventing and defending the body from bacterial and viral infections. The protection from free radicals helps reduce inflammation and ease the symptoms of some long-term medical conditions such as arthritis. Matcha improves cognitive function Matcha contains some caffeine and antioxidants. When consumed in balance, matcha has some health-improving qualities that include promoting cognitive function, and energy levels. Promotes Relaxation Despite the caffeine content matcha has a calming effect and helps people to relax. It's thanks to significant levels of the chemical called L-theanine. It enables a constant release of caffeine, lessening the hazardous effects that caffeine causes some people anxiety and nervousness. This helps to stay attentive, focused and relaxed. Matcha is healthier than coffee & helps in stress relief Matcha is a source of some additional nutrients not found in coffee and may improve the functioning of the brain. L-theanine improves alpha wave activity in the brain, boosting alertness, focus, as well as relaxation. Matcha also helps in stress relief and helps people with memory loss. It's a good product for people suffering with illnesses like dementia and Alzheimer's. Promotes healthy skin & slows skin aging Matcha helps with clearing your skin through plethora of antioxidants. The catechins in green tea neutralise oxidative stress in skin, which slows the aging process. It also helps to fight common skin diseases such as acne and rosacea. The EGCg has anti-inflammatory properties that lessen skin irritation and minimise rash and redness. The tannins in matcha narrow the pores and stop excessive oil production. Matcha can be used as a skin exfoliator removing dead skin cells and helping you get a more youthful-looking clean complexion. Where to buy matcha in bulk? If you consume organic matcha at home or need larger quantities of it for your restaurant or cafe, you can easily buy matcha in bulk in online stores. At Wholefood Earth, you will always find match at great prices. Buy organic matcha online

The clocks are going forward this weekend and that means one less hour of precious sleep! We’re sure you’ve heard before about how important it is to get a good night’s kip. Sleep is an essential function that allows your mind and body to recharge, as well as keeping yourself healthy and warding off diseases. However, as many of us know, sleeping well isn’t always an easy task. Did you know that certain foods can also aid you in getting a restful night’s sleep? There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks. We want to make sure you’re getting the best sleep possible and have compiled a handy list of sleep inducing foods (plus one drink). So, if you’ve been having trouble falling asleep or staying asleep, why not give these a try? Almonds Almonds are not only a nutritious and healthy snack, but it’s also claimed they may help in boosting sleep quality as well. This is because almonds contain the hormone melatonin, which regulates your internal clock and signals your body to prepare for sleep. Almonds are also a great source of magnesium. Consuming an adequate amount of magnesium may improve sleep quality, especially for anyone suffering with insomnia. Magnesium’s role in promoting sleep is considered to be related to its ability to reduce inflammation. In addition, magnesium can assist in lowering levels of the stress hormone cortisol, which is known to disturb your slumber. For more health benefits of almonds, have a look at our previous article Are Almonds Good For You? Oats You may think of oats as more of a breakfast food, but you might want to try eating a bowl of porridge after dark if you want to catch those precious ZZZZZs. The grains present in oats trigger insulin production much like whole-grain bread, raise your blood sugar naturally which makes you feel drowsy. Oats are also rich in both melatonin and the amino acid tryptophan that helps to produce melatonin, which helps our brain send signals to the rest of our body that it’s time to relax and get some rest. Kiwi Kiwis are a low calorie but extremely nutritious fruit that could also aid you in sleeping better. The sleep-promoting effects of kiwis are sometimes usually attributed to serotonin. Serotonin is a brain chemical that helps regulate your sleep cycle. It’s been proposed that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may also be partially responsible for their sleep-inducing impact. White Rice White rice is a rich source of carbohydrates. It’s high carb content along with its lack of fibre, both contribute to white rice having a large glycaemic index. It’s been suggested that eating foods with a high GI, like white rice, approximately one hour before bed may help in improving sleep quality. Some researchers seem to believe this is due to the large amount of insulin released after eating a high GI meal. Insulin drives the amino acid, Tryptophan, which helps activate drowsiness, into the brain. Chamomile Tea Okay, so it’s not technically a food but we’re still including it on this list! Chamomile tea is widely known as one of the best drinks to help you get your forty winks. But did you know, it doesn’t even contain any tea? It’s actually more of an herbal infusion made from the dried flowers of the chamomile plant. Chamomile tea also contains antioxidants which binds to receptors in the brain that encourage sleepiness and reduce insomnia. Just make sure to drink your cup of chamomile tea around 45 minutes before going to bed so your body has ample time to metabolise the tea. Soya Soya has a wide range of health benefits, and one of them may be aiding you in a good night’s kip! The products produced from soya, such as soya milk, tofu, and tempeh contain good amounts of tryptophan, the substance which can help our bodies synthesise melatonin and serotonin. Another way soya may also benefit your sleep pattern is due to its isoflavone content. Isoflavones are believed to somewhat mimic the hormone oestrogen. Oestrogen can affect the brain via the same neurotransmitters that are involved in sleep regulation. Why not check our latest soya article Why Soya is a Great Meat Substitute Figs Figs are an excellent source of magnesium, potassium, calcium and iron, making them a powerful aid for sleep. All these minerals can assist with muscle contraction along with blood flow, which are both vital for falling asleep. Figs also contain high amounts of fibre, keeping you full through the night and preventing any hunger pangs or midnight cravings that could disturb your slumber. Walnuts Another nut featuring on this sleep inducing food list is the small yet mighty walnut. Some researchers have claimed that eating walnuts improves sleep quality, as they’re one of the best food sources of melatonin. They are made up of many fatty acids that may also contribute to better sleep. Walnuts provide alpha-linolenic acid (ALA), an omega-3 fatty acid that’s converted to DHA in the body. DHA may increase your bodies serotonin production. So, if you’re finding it difficult to nod off, eating a handful of walnuts before bed might just help!

The landscape of the British school canteen is about to change. Following a recent report from BBC, the UK government has announced a significant crackdown on the quality of food served to our children. High-sugar snacks and deep-fried products are being phased out in an urgent bid to tackle the rising rates of childhood obesity and improve the nation’s long-term health. At Whole Food Earth, we believe this shift is more than just a policy change—it is a vital step toward reclaiming the nutritional integrity of the food our children eat every day. What is Changing on the School Menu? The new guidelines are designed to strip away the "empty calories" that have become staples in many school dinners. The key changes include: A Ban on High-Sugar Drinks: Removing sugary sodas and juice drinks that spike blood glucose levels. Limiting Deep-Fried Foods: Restricting items like chips and battered products to no more than twice a week. Reduced Sugar Content: A concerted effort to lower the sugar levels in puddings and snacks served during the school day. While these measures are a positive start, they highlight a larger conversation we’ve been having in the Whole Food Earth community: the need to move away from Ultra-Processed Foods (UPF) and back to the "Bioavailable Pantry." Why the "Deep-Fried" Era is Ending For decades, convenience has dictated the school menu. Deep-fat frying is fast and cheap, but it often relies on highly refined seed oils that are prone to oxidation and inflammation. When combined with high-sugar snacks, it creates a "craveability" cycle that contributes to childhood obesity and dental decay. By removing these industrial shortcuts, the government is acknowledging what we have always championed: children need real, whole ingredients to thrive. When we replace a deep-fried nugget with a slow-release grain or a sugary drink with pure hydration, we aren't just "cutting calories"—we are providing the body with the building blocks it needs for cognitive focus and steady energy. From School Canteen to Home Kitchen: Bridging the Gap The government’s initiative is a great baseline, but the real "food revolution" happens in our own pantries. If schools are cutting out the junk, how can we as parents and caregivers reinforce these habits at home? 1. Swap Synthetic Sweeteners for Whole Fruits Instead of processed desserts, use nature’s own sweeteners. Our Organic Date Paste or Lucuma Powder offers a low-GI alternative for home baking, providing sweetness alongside essential fibre and minerals. 2. Move Away from Refined Oils If the goal is to avoid the "deep-fryer" trap, look toward healthy fats. Roasting vegetables or proteins in stable fats or using Organic Rapeseed Oil provides flavour without the inflammatory profile of industrial oils. 3. Embrace Nutrient-Dense Staples The best way to fight obesity is to ensure meals are satiating. Incorporating high-protein, high-fibre staples like Quinoa, Red Lentils, or Organic Oats ensures that children stay fuller for longer, reducing the urge to reach for high-sugar snacks between meals. The Whole Food Earth Perspective: Food as an Insurance Policy The Sky News report is a wake-up call for the UK's food system. However, we shouldn't wait for government legislation to improve our children’s health. By choosing single-ingredient, non-UPF staples, you are creating a "nutritional insurance policy" for your family. Whether it’s a teaspoon of Green Kale Powder powder in a morning smoothie or a batch of home-baked snacks made with Wholemeal Spelt Flour, every small change helps move the needle away from industrial processing and back toward the earth. Are you ready to join the revolution? Explore our Stock & Prep range to find the organic staples you need to build a high-integrity kitchen that goes far beyond the school canteen.