A hearty black bean burger with lots of flavour.

A quick and easy veggie burger recipe. Packing a punch with whole food goodness, protein and flavour.

Try this very tasty lunch bowl - packed with plant-based protein and iron.

Easy and quick (if you use canned chickpea) wholefood recipe! This is a structural duo of naturally protein-rich Chickpeas and broccoli, delivering an intact fibre matrix and real plant protein without the industrial fillers. It’s a slow-release, nutrient-dense meal that requires actual chewing a...

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious competition. Most popular healthy diet in 2024 The latest food trend and eating plan receiving buzz in 2024 is known as the Atlantic diet or the Southern Eur...

Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.

What are Butter Beans? Butter Beans are soft white beans that can shapeshift their flavour to match what you are cooking. In the western world we know this food as ‘butter’ beans because of the distinct creamy taste they have. However, within the countries of South America, these beans are called...

Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Year's is a good opportunity to change your lifestyle, reduce meat consumption, and add more organic whole foods and veggies to your diet. An annual Veganu...

A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a severe condition that causes the malfunctioning of kidneys. It's a very sneaky illness, as those who suffer from it have no symptoms initially; however...

Comparing Beans, Lentils, and Legumes for Your Pantry - The Ultimate Guide to Lentils, Beans and Pulses If you’ve ever stood in front of your pantry wondering whether to reach for the Organic Chickpeas or the Organic Red Split Lentils, you aren’t alone. In the world of plant-based nutrition, puls...