Organic Brown Lentils - Stock & Prep - 1.5kg

Rustle up these lentil fritters in a flash! They're healthy, hearty and packed full of plant protein.

Super nutritious, protein packed one pot meal - perfect for lunch and dinner. Forget the tinned soups with its hidden thickeners and industrial starches. Unlike processed convenience meals, this stew delivers real protein, and an intact fibre matrix plus complex carbohydrates that your body has to actually work to break down. This means steady, sustained energy without the mid-afternoon sugar crash.

Hearty and warm lentil soup packed with protein, fibre and vitamins.

Easy and quick (if you use canned chickpea) wholefood recipe! This is a structural duo of naturally protein-rich Chickpeas and broccoli, delivering an intact fibre matrix and real plant protein without the industrial fillers. It’s a slow-release, nutrient-dense meal that requires actual chewing and keeps your energy stable until dinner.

Try this very tasty lunch bowl - packed with plant-based protein and iron.

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

In the world of health food, the word "organic" is often tossed around as a generic buzzword. You'll see it on cafe menus, farmers' market stalls, and supermarket aisles. But at Whole Food Earth, we believe that if you're investing in your health, "taking our word for it" isn't enough. You deserve proof. We are thrilled to announce that Whole Food Earth is officially certified by Organic Farmers & Growers (OF&G). But what does this actually mean for that 6kg bag of oats in your pantry or the raw cacao liquor in your mixing bowl? Let's strip back the jargon and look at the gold standard of UK organic food. What is OF&G? Organic Farmers & Growers (OF&G) is one of the UK's leading organic certification bodies, authorised by Defra. While many people are familiar with the Soil Association, OF&G is a powerhouse in the British organic sector, certifying over half of the UK's organic land. To carry the OF&G spark logo, a business must prove that every single step of its process—from the farm to our UK dispatch station—meets strict legal requirements set out by the UK government. The Standards: What We Had to Prove Receiving this certification isn't a "one-and-done" paperwork exercise. It is a continuous, rigorous audit of our entire operation. To remain OF&G certified, we must demonstrate: Total Traceability: We have to prove exactly where every grain, nut, and seed came from. If we sell a bag of Organic Quinoa, we can trace its "passport" back to the specific organic farm it was harvested from. Zero Cross-Contamination: Our warehouse and packing facilities are strictly monitored. We must ensure that organic products never come into contact with non-organic items or prohibited synthetic chemicals. No GMOs or Synthetic Pesticides: The OF&G seal guarantees that the food you're eating was grown without the use of artificial fertilisers, sewage sludge, or genetically modified organisms. Environmental Stewardship: Organic farming isn't just about what isn't in the food; it's about what is in the soil. OF&G standards ensure that our suppliers are actively supporting biodiversity and soil health. What This Means for You, the "Pro" Consumer Whether you're a parent trying to reduce your child's exposure to Ultra-Processed Foods (UPFs) or a professional baker crafting artisan sourdough, this certification is your safety net. Peace of Mind: You no longer have to guess if "natural" actually means "clean." The OF&G logo is a legal guarantee of purity. Nutrient Density: Research suggests that organic crops can contain higher levels of certain antioxidants and minerals because they are grown in living, nutrient-rich soil. Support for British Standards: By choosing OF&G-certified products, you are supporting a system that holds British food businesses to the highest possible ethical and environmental standards. Ready to upgrade your pantry? Look for Organic Cooking Essentials and Organic Ingredients across our site and shop with the confidence that you are getting the very best "Earth-to-Table" nutrition available in the UK — we actually call it "Earth to Pantry". :) Shop Our OF&G Certified Organic Collection

Comparing Beans, Lentils, and Legumes for Your Pantry - The Ultimate Guide to Lentils, Beans and Pulses If you’ve ever stood in front of your pantry wondering whether to reach for the Organic Chickpeas or the Organic Red Split Lentils, you aren’t alone. In the world of plant-based nutrition, pulses are the undisputed heavyweights. They are sustainable, incredibly affordable when bought in bulk, and packed with more protein and fibre than almost any other whole food. At Whole Food Earth, we believe in "World of Goodness," which is why our range is GMO-free and minimally processed. But with so many varieties, which one is right for your dinner tonight? In this guide, we’ll compare our favourite beans, lentils, and legumes to help you master your meal prep. 1. The "Quick-Fix" Favourites: Lentils and Split Peas If you’re short on time, lentils are your best friend. Unlike most beans, they don't require overnight soaking. Organic Red Split Lentils: These are the fastest to cook (15–20 mins). They break down into a creamy consistency, making them the perfect base for a traditional Dahl or thickening a winter veg soup. Green & Brown Lentils: These hold their shape much better than red ones. They have a slightly peppery, earthy flavour—ideal for shepherd’s pies or cold salads. Puy-Style (French) & Beluga Lentils: These are the "caviar" of the legume world. Small, dark, and firm, they stay "al dente" after cooking. They are magnificent when tossed with roasted beetroot and goat's cheese. Yellow & Green Split Peas: A staple for a classic British Scotch Broth or a hearty pea and ham soup. They offer a smooth, buttery texture once simmered down. 2. The Protein Heavyweights: Soya and Chickpeas When you’re looking for a meat alternative that keeps you full until breakfast, these are the stars of the show. Organic Chickpeas (Garbanzo Beans): A true pantry essential. Whether you’re whizzing up homemade hummus or roasting them for a crunchy snack, chickpeas are loaded with zinc, folate, and manganese. Soy Beans: These are one of the few plant foods that are a "complete" protein, containing all essential amino acids. They are brilliant in stews or processed into homemade soy milk. Lupin Beans: Often overlooked, these are incredibly high in protein and fibre but low in oil. They are a popular Mediterranean snack and a great addition to a keto-friendly diet. 3. The Gut-Health Heroes: Beans for Fibre If digestive health is your priority, look no further than our bean range. Beans are rich in resistant starch, which acts as a prebiotic to feed your "good" gut bacteria. Black Turtle Beans: A staple in Mexican cuisine. They are high in anthocyanins (the same antioxidants found in blueberries!) and have a wonderful velvety texture in chillies. Red Kidney Beans & Pinto Beans: Perfect for those looking for a "meaty" bite. They absorb flavours beautifully in slow-cooked casseroles. Cannellini & Haricot Beans: These are the creamy "white beans." Haricot beans are famously used for British baked beans, while Cannellini are the stars of Italian Minestrone. Adzuki (Aduki) Beans: Small, red, and slightly sweet. In Japan, they are used in desserts, but they are also excellent for supporting kidney health in savoury stews. 4. The Unique & Versatile: Borlotti, Mung, and Beyond For those who want to add variety to their weekly shop, these speciality pulses offer unique textures. Borlotti Beans: Known for their beautiful speckled skins, they have a nutty flavour that pairs perfectly with pasta (think Pasta e Fagioli). Mung Beans (Green & Yellow): Highly digestible and a favourite in Ayurvedic cooking. Mung Dal is incredibly gentle on the stomach and quick to cook. Flageolet Beans: Often called the "caviar of beans," these small, pale green legumes are harvested before they are fully ripe, giving them a delicate, refined flavour. Pulse Category Top Product Best Use Case Cook Time (Approx.) Speedy Red Split Lentils Thickening soups & Dals 45 mins (after soak) Salads Puy/Beluga Lentils Grain bowls & Cold salads 20–25 mins Texture Chickpeas Hummus & Curries 45 mins (after soak) Comfort Black Turtle Beans Chillies & Burritos 60 mins (after soak) Delicate Flageolet Beans Side dishes & Broths 45 mins (after soak)

Nutrients are the building blocks for health, whether that's making sure your bones are strong or your heart is healthy, they are crucial to a long and healthy life. It can seem difficult to make sure your diet is loaded with enough nutrients to really feel the benefits but eating healthily has never been easier, and these powerful wholefoods are a great way to start improving the nutritional content of your cooking. Lentils Lentils should be a staple of any healthy diet, however their high protein and iron content make them particularly crucial to those on a vegetarian or vegan diet. Not only are lentils packed full of protein and vitamins, they are also high in fibre but low in fat and calories making them a great wholefood for those looking to manage their weight. As well as their health benefits lentils are an incredibly versatile legume, they are a widely used ingredient in Indian, Greek and Mediterranean cooking while also being a great meat substitute in plant based dishes. To prepare lentils, simply soak in water for 20 minutes, then boil them in fresh water for 10 minutes, before simmering them for 30 minutes. Quinoa Quinoa is perhaps one of the best known wholefoods in the world and with good reason. Despite technically being classed as seed, quinoa is a wholegrain that originates from the Andes Mountains, where it has been a staple of South American cuisine for the last 5000 years. Quinoa is a complete protein, which essentially means that one serving contains all 9 amino acids that humans can’t produce on their own. As well as being protein dense quinoa is a great source of iron, magnesium, potassium, vitamin E and fibre. Because of its many incredible health benefits quinoa is a great addition to pretty much any diet, but in particular it is an easy way for those on a low gluten or vegan diet to make sure they get enough protein. Quinoa is best used as an alternative to rice or couscous, and it is incredibly easy to prepare, simply add quinoa to a pan with water, bring it to a boil and then simmer for around 15 minutes before draining, then fluff with a fork and enjoy. Chickpeas Chickpeas (also known as garbanzo beans) are one of the healthiest beans you can introduce into your diet. Originally from the Mediterranean and the Middle East, chickpeas are now a staple in cuisines all over the world, primarily for their versatility and significant nutritional content. Like most beans chickpeas are high in both fibre and protein, however uniquely they also contain vitamins A, B1, B2, B3, C, D and E as well as iron, zinc, potassium and calcium. Chickpeas have a wide range of uses, but they are especially important in making hummus and falafels, or as a meat substitute for those on a plant based diet. To prepare fresh chickpeas simply soak them overnight in water and then drain, rinse and boil for approximately 30 minutes. Pumpkin Seeds Pumpkin seeds are one of the healthiest seeds you can incorporate effortlessly into your diet. By eating them straight from the bag or sprinkling them straight into your cooking you can obtain a huge amount of nutrients and antioxidants from pumpkin seeds. Pumpkin seeds are high in fibre, which is great for boosting digestive health, but also rich in protein and vitamin E. As well as their high nutritional content pumpkin seeds contain a multitude of antioxidants to keep your body healthy. Pumpkin seeds also make for a perfect snack in between meals, as their fatty acids provide slow releasing energy to keep you feeling fuller for longer. Almonds Almonds are one of the most widely consumed nuts in the world, mainly due to their unique slightly sweet flavour and sheer number of uses, but they also have countless health benefits. Almonds have a very high concentration of fatty acids that are vital for promoting healthy skin and hair, as well as this almonds contain 2 nutrients crucial for brain health, Riboflavin and L Carnitine both of which can be very hard to obtain from other foods. Alongside their high fibre and protein content, the regular consumption of almonds has also been shown to help maintain a healthy cholesterol level. Organic Pitted Prunes Prunes are one of the best dried fruits in regard to their nutritional content, and if pitted are even easier to enjoy. Prunes are dried plums, and are best known for their benefits to digestive health, they have a subtle sweet taste and a slight chewy texture but their incredible nutritional content is often overlooked. Not only are prunes famously packed with fibre, they also have an abundance of vitamins and minerals including potassium, iron and vitamin K which is needed for blood clotting to help heal wounds. Golden Linseed/Flaxseed Flaxseed comes in two varieties, gold and brown and while they differ very little nutritionally golden flaxseed has a slightly more rich taste. Flaxseed is most commonly used in baking to bind ingredients as an egg alternative, it is also a superfood in its own right. High in wheat free fibre and protein, flaxseed is a great alternative for those trying to cut down on gluten. Flaxseed is also an amazing source of omega 3 fatty acids, including Alpha Linolenic Acid, which can otherwise be very hard to obtain for those on a vegetarian diet. Flaxseed can be sprinkled into both sweet and savoury dishes, or even mixed with water and enjoyed on their own. It is however important to note that as you increase your intake of flaxseed, you should also increase your water intake to around 8-10 cups per day. Oats Oats are naturally gluten free, high in fibre and protein, with an abundance of B vitamins and a slow releasing energy source, making them a truly one of a kind wholefood. The high amount of soluble and insoluble fibre in oats allows them to both lower cholesterol and aid digestion. Not only do oats contain vitamins B1 and 2, they also provide the hard to obtain beta-glucan which is amazing for heart health. Alongside the countless health benefits, oats also have a very low glycemic index and so their energy is released slowly throughout the day, which makes them very useful for managing appetite and assisting in weight loss. Oats are also very simple to prepare, simply add double the amount of water/cream to oats and cook for 8 minutes. These wholefoods are just some of the incredible ingredients you should be keeping in your pantry, and thousands more are waiting for you to discover. Whether you are using them to cook with or just as a healthy snack, it is never too late to make great long lasting changes to your diet and you’ll be feeling the difference in no time. All of these amazing nutritious foods have countless uses, perfect for aspiring chefs, bakers or those who just want to live a cleaner healthier life.

If you have looked at the prices inside the Whole Food Earth Club and thought "that seems too good to be true," you are not alone. Lower prices and free membership can sound like there must be a hidden catch. There isn't, and this article explains exactly how the Club works, why the prices are what they are, and why you can join with complete confidence. What is the Whole Food Earth Club? The Club is a free membership that unlocks lower, member-only prices across our range of whole foods. There is no joining fee, no subscription and no recurring charge. You simply create a free account, and you can then buy at member prices whenever you shop. It is open to everyone, whether you are stocking a home cupboard or buying for a business. Is it really free? What's the catch? It really is free, and there is no catch. You pay only for the products you order, plus any delivery charges and tax, exactly as you would expect. There is no card required just to join, no trial that quietly turns into a paid plan, and no obligation to keep buying. You can leave whenever you like. We have set the Club up this way on purpose, because we would rather earn your loyalty with good prices than lock you into a fee. So why are the prices so much lower? This is the question everyone asks, so here is the straightforward answer. First, we cut out the middleman. As an importer and wholesaler, we bring products in at source and sell them straight to you. Every extra pair of hands between the producer and your cupboard adds a mark-up, so by removing the distributors, wholesalers and retailers that usually sit in the chain, we take those mark-ups out of the price altogether. Second, rather than taking a large profit on each item, we keep our margins deliberately slim and rely on selling more, which lets us pass the saving on to you. Third, the Club is how we give our members our true, direct prices, closer to what we actually pay to bring the products in. In other words, these are simply the best prices we can offer when we sell to you directly. Is the quality the same? Yes. Club prices apply to wast majority of our products, in the same packaging, with the same quality, sourcing and freshness. Nothing is downgraded, close to expiry or second-rate. The only thing that changes is the price you pay. Why you can trust us We know that trust has to be earned, especially online, so here is why thousands of customers are happy to shop with us. We are an established UK company, not a fleeting online store. Our customers have left us real reviews, which you can read for yourself before you decide. We now have thousands members who already buy at Club prices. And every order is backed by our real customer support team, so if something is not right, we will put it right. Real reviews, a real UK business and a clear guarantee are the best answers to any doubt. You can even resell our products Here is a sign of just how genuine the value is: we actively welcome members reselling our products. You are free to resell through physical shops, stalls and markets, and online resale is available by application. In other words, the Club prices are good enough that independent shops and small businesses can buy from us and sell on. That is only possible because the savings are real. You can read the full details in our Club Terms and Conditions, which set everything out in plain language. How to join Joining takes a minute and costs nothing. Create your free account, log in, and you will see member prices applied as you shop. There is nothing to pay for membership itself, and no commitment to continue. From there, you can fill your cupboard with quality whole foods at prices that finally reflect what they should cost. If our prices made you pause, we hope this has cleared things up. The value is real, the membership is free, and the only catch is that you might wish you had joined sooner. Join the Whole Food Earth Club today and start shopping at member prices.

Standing in the supermarket aisle, faced with two versions of the same fruit and a noticeable gap in price, most of us have asked the same question. Is organic really worth it? The honest answer is that it depends on the food. For some items the organic label makes a real difference, while for others the benefit is smaller. Knowing which is which helps you shop with confidence and spend your money where it matters most. Here is a practical guide to where choosing organic genuinely counts, and where you can relax a little. What organic really means Organic food is grown and produced to a certified set of standards. In practice that means farming without synthetic pesticides and fertilisers, no genetically modified ingredients, and stricter rules on additives. Organic livestock is reared to higher animal welfare standards, with more space and no routine use of antibiotics. Choosing organic is not only about what ends up on your plate. Many people buy it for the wider benefits too, since organic farming tends to support healthier soil, cleaner water and more wildlife, including the bees and other pollinators our food depends on. The produce where organic counts most When it comes to fruit and vegetables, the biggest difference is pesticide residue. Some crops are far more likely to carry residues than others, usually because they have thin, edible skins that cannot be peeled away. Soft fruits are top of the list. Strawberries, grapes, apples, pears, cherries and peaches tend to hold more residue, so buying these organic makes a meaningful difference. Leafy greens such as spinach, kale and lettuce are worth choosing organic too, along with tomatoes, celery and peppers. These are the foods where the organic version earns its place in your basket. The same logic applies to dried fruit. Grapes become raisins and sultanas, so if you snack on them often or bake with them regularly, the organic version is a sensible choice. Our Organic Raisins are a simple everyday swap that lets you enjoy a store-cupboard staple grown to organic standards. Where you can worry less Not every food needs to be organic, and there is no need to feel guilty about a mixed basket. Fruit and vegetables with thick skins or protective outer layers that you remove before eating tend to carry far less residue. Bananas, avocados, onions, sweetcorn, pineapple and citrus fruits all fall into this group, because the part you throw away takes most of the residue with it. If your budget is tight, this is the easiest place to make savings. Buy these items conventionally and put the money you save towards organic versions of the thin-skinned foods where it makes a bigger difference. Store-cupboard staples worth buying organic It is not only fresh produce that benefits from the organic label. Foods you eat in large amounts, day in and day out, are also worth considering. Grains and oats are a good example, since they form the base of so many meals. Our Organic Jumbo Oats are a comforting, versatile staple that works for porridge, granola, flapjacks and baking, grown without synthetic pesticides. Other pantry items where organic is popular include coffee, tea, pulses, nuts and dried fruit. Because these are things many households buy again and again, choosing organic versions is an easy way to shift more of your regular shopping towards food grown with care for the soil and the surrounding wildlife. A simple way to shop smarter You do not have to buy everything organic to shop well. The trick is to focus on the foods where it counts most, the thin-skinned fruits and vegetables and the staples you eat in quantity, and to relax on the ones with a protective skin you peel away. A few thoughtful swaps go a long way. Choose organic where it matters, save where it does not, and you get the best of both worlds: better value and a basket that does a little more good with every shop.

Scroll through any wellness feed and you will not get far before collagen appears. It is stirred into coffee, sold as flavoured powders, added to drinks and promised on the labels of countless skincare products. For something most of us never thought about a few years ago, collagen has become one of the most talked-about words in health and beauty. So what is it really, and does it deserve the attention? Here is a clear, no-nonsense look at what collagen is, what it does, and how you can support your body's own supply through the food you eat. What collagen actually is Collagen is a protein, and it is the most abundant one in the human body. Think of it as a kind of scaffolding. It gives structure and strength to your skin, bones, tendons, ligaments and cartilage, and it helps hold everything together. When people describe skin as firm and bouncy, collagen is a big part of what they are picturing. Your body makes its own collagen naturally, building it from the amino acids in the protein you eat. The trouble is that production gradually slows with age. From your mid-twenties onwards, natural collagen levels begin to dip, and this is one of the reasons skin loses some of its elasticity and joints can start to feel less supple over time. That slow decline is a big part of why collagen has captured so much interest. Why it became so popular Most of the buzz centres on two areas: skin and joints. Supplement makers point to research suggesting that collagen may help support skin elasticity and hydration, and some studies have looked at its role in joint comfort for active people. The idea of a single ingredient that supports both how you look and how you move is an easy one to get excited about. It is worth keeping a level head, though. Research into collagen supplements is still developing, results vary between studies, and a supplement is never a substitute for a balanced diet and a healthy lifestyle. If you do try a collagen product, treat it as one small part of the picture rather than a miracle fix. Is there collagen in plants? This is where a lot of confusion creeps in. Collagen is an animal protein, which means it is found in the skin, bones and connective tissue of animals and fish. There is no collagen in plants, so any product labelled as vegan collagen does not actually contain the protein itself. What these plant-based products usually offer instead is a blend of nutrients that help your body build its own collagen. That is a meaningful difference, and it is good news for anyone following a plant-based diet. You do not need to eat collagen to make collagen. You simply need to give your body the right building blocks. Feeding your body's own collagen supply Your body produces collagen using protein alongside a handful of key nutrients, and vitamin C is one of the most important. Without enough vitamin C, the body simply cannot make collagen properly, which makes it a genuine star of the show rather than a nice-to-have. To support natural collagen production, aim for a diet rich in protein from foods such as beans, lentils, nuts, seeds and wholegrains, plenty of vitamin C from fruit and vegetables, and a good range of colourful plants that deliver the zinc, copper and antioxidants your body uses along the way. Berries, citrus fruits, peppers, leafy greens and pumpkin seeds are all worth a regular place on your plate. If you want a simple way to top up your vitamin C intake, our pure Vitamin C Powder stirs easily into water, smoothies or juice. Since vitamin C plays such a direct role in collagen formation, it is one of the most sensible things to keep in the cupboard, whether or not you ever reach for a collagen product. Focus on nutrition Collagen is having its moment for a reason. It is the protein that keeps skin, joints and connective tissue strong, and its natural decline with age explains why so many people are keen to top it up. Whether you choose a supplement or not, the most reliable approach is the least glamorous one: eat well, include plenty of protein and vitamin C, and give your body the raw materials it needs to keep doing what it does best. Talked about as it is, collagen is really just a reminder of something simple. Look after your body from the inside, and it tends to show on the outside.