Banana & Almond Muffins

This healthy and beautiful dish is delicious and nutritious! Eggplant stuffed with couscous, walnuts and almonds with a tomato salad - a great combination of Mediterranean flavours.

Almond & Peach Cake

Try this healthy recipe for Halloween! Delicious cookies with almonds as fingernails. They are vegan, dairy-free, egg-free, refined sugar-free, paleo friendly and spooky!

Healthy and delicious almond 'cheese' on toast with radish and green peas.

Who doesn't LOVE cookies?! Try these vegan friendly and gluten free cookies. But be warned, they are extremely moreish 😉

Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!

Not all almonds are equal. The ones we source come from Spain, and that is a deliberate choice rather than a happy accident. Spanish almonds have a reputation among bakers, chocolatiers and chefs for a reason: more flavour, more oil, and a depth you simply do not get from the big, uniform, heavil...

It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity. In the UK, more than half of the population is overweight or obese. The NHS data shows that 1 in every 4 adults and around 1 in every 5 children 1 are living with obesity. Th...

What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you snack. They are packed with protein and healthy mono-saturated fats, protein, fibre and magnesium. They will keep you full for longer and satisfied. Ac...

Whether you eat nuts raw or roasted, they provide you with great health benefits. 1. Lower risk of contamination Roasting or toasting the nuts can reduce the risk of contamination. Processing any food item at high temperatures, such as cooking, baking and roasting, helps to eliminate germs and mi...

Here at Wholefood Earth, we’re absolutely nuts about Nuts! They are one of our favourite healthy snack alternatives and make a tasty addition to a healthy, balanced diet.