Delicious Greek summer flavours on your table! Juicy sweet tomatoes, crunchy cucumber, fresh peppers, spicy onion and delicious olives. It's a healthier version of a classic Greek recipe - we swapped the feta with tofu! Very easy and quick to make - serve it with a slice of sourdough bread.

This colourful salad is easy to make and simply delicious. Enjoy as a snack or lunch meal with hummus and sourdough toasts!

Easy oven baked aromatic carrots are so much better than boiled carrots. Covered in rosemary and spices mixed with olive oil, they will make a perfect side dish for your family lunch or dinner. Packed with natural sweetness and nutrients.Thanks to roasting these carrots have an amazing texture an...

Easy and delicious Spanish soup. Served with sourdough toast, it will make a light but fulfilling lunch.

Zesty lime, rich coconut cream and millet, earthy pistachios come together in this spectacular, easy no-bake dessert. Completely vegan and absolutely delicious.

If you haven’t tried nooch popcorn yet…it is high time you should. Popcorn is such an easy stovetop recipe to make.

Where is olive oil from? Liquid gold - that's what Homer used to call olive oil in Ancient Greece. Olive oil has always been the most important ingredient of a healthy Mediterranean diet. Olive trees have grown for thousands of years around the Mediterranean Sea in Greece, Italy, Spain and Portug...

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose t...

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutio...

Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves!Most weeks we have had customers come into the shop to request them.Well look no further! We take all feedback seriously and value our customers dearly so ta da!Soak and boil these beans, once cooked you c...

The opioid epidemic is a nationwide crisis and is quickly becoming a global problem. Over 12 million people abuse painkillers in the United States, sometimes leading to illegal use of heroin and other narcotics. Those who are ready to stop will likely face uncomfortable and dangerous withdrawal s...

Pick up a jar of quality coconut oil and the label often reads like a little string of promises: raw, organic, virgin, cold-pressed, unrefined. They sound impressive, but what do they actually mean, and do they make any real difference? As it happens, they do, and understanding each one tells you...