Free delivery

Free delivery

On orders over £30

Bulgar/Bulgur Wheat

GMO Free | Natural | Vegan | High Fibre
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. Delicious!
Wholefood Earth
SKU: 5056351402203

What Is Bulgar/Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients.

Why Should I Get Bulgar/Bulgur Wheat ?

To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Bulgar/Bulgur Wheat ?

Ingredients: Bulgar Wheat.

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya.

Suitable for Vegan & Vegetarian diets


Country of Origin: TURKEY

Nutritional Information
Typical Values Per 100g
Energy (kcal) 350 Kcal
Energy (kJ) 1464 KJ
Protein 13 g
Fat 1.5 g
- Of Which Saturates 0 g
Carbohydrates 69 g
- Of Which Sugars 2 g
Sodium 0 mg
Fibre 8.6 g

Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the products actual label on the package when you receive it and refer to the manufacturers most current information.

Free delivery on orders value £30

Orders value £30 or more and is being delivered to Mainland UK qualify for free shipping.

Satisfied or refunded

We stand by our high-quality products. 100% no risk guarantee. 30 days no quibble refund policy.

Top-notch support

Our commitment is to provide Whole Food Earth® customers with outstanding personal customer services.

Secure payments

We use encrypted SSL security to ensure that your credit card information is 100% protected.

© 2022 Whole Food Earth®

American Express
Apple Pay
Diners Club
Google Pay
Shop Pay