Bulgar/Bulgur Wheat - Stock & Prep - 1.5kg

Whether you’re a busy parent mastering the art of the Sunday meal prep, a small bakery owner sourcing the finest seeds, or a restaurateur looking for consistent quality without the "boutique" price tag, the search for affordable, quality whole foods is over. We are delighted to announce the launch of our two exclusive new ranges: Stock & Prep and Stock & Bite. Designed to bridge the gap between pricey supermarket small-batch health foods and unmanageable industrial sacks, these ranges offer convenient small-bulk packaging that delivers brilliant value and top-tier ingredients. Stock & Prep: The Essential Foundation for Every Cook The secret to a stress-free kitchen is a well-stocked larder. Our Stock & Prep range is specifically curated for those who cook from scratch—from family kitchens to professional catering environments. Why Choose Stock & Prep? Optimised for Meal Prep: Our packaging is designed for easy storage and usage, making it the perfect partner for your weekly batch-cooking. Professional Grade for Bakeries & Restaurants: We provide the consistency and high-grade quality that professional chefs demand, at a price point that keeps your margins healthy. Smart Small-Bulk Sizes: No need to buy a 25kg sack to save money. Our "small-bulk" bags offer the best price-per-gram while still fitting comfortably in a standard kitchen cupboard or pantry. The secret to a stress-free kitchen is a well-stocked pantry. Our Stock & Prep range is specifically curated for those who cook from scratch. We’ve focused on the "building block" ingredients that families and catering businesses use every single day. The Range Includes: Hearty grains (Quinoa, Rice, Oats), organic pulses and lentils, and versatile seeds like chia seeds, pumpkin seeds and flaxseed. Stock & Bite: Nutritious Snacking, Sorted Snacking shouldn't mean compromising on nutrition or your budget. Stock & Bite is our answer to the demand for clean, energy-dense fuel for families on the go and businesses looking to offer healthier options to their customers. Perfect For: Family Meal Prep & Snacking: Easily portion out nuts and dried fruits into reusable containers for school or the office. Catering & Cafés: Ideal for creating high-margin snack pots, topping porridge bowls, or serving alongside a flat white. Natural Fuel: High-protein raw nuts and nutrient-dense dried fruits to keep your energy levels steady throughout the day. The Range Includes: Raw and roasted nuts, antioxidant-rich dried fruits, gourmet trail mixes, and natural snacking seeds. Great Value Meets High Quality At Whole Food Earth, we believe that healthy eating and professional-grade ingredients shouldn't be a luxury. By sourcing directly and utilising our new small-bulk strategy, we’ve stripped away the "fancy packaging tax" often found in high-street health shops. Our mission with Stock & Prep and Stock & Bite is simple: to provide the ingredients you need to cook, bake, and snack, in quantities that make sense for your lifestyle and your business. The Range Includes: Raw and roasted nuts, antioxidant-rich dried berries, gourmet trail mixes, and natural snack bites.

Oats are a classic staple of most childhood mornings as a traditional breakfast food, but did you know that they are actually an incredibly healthy wholefood. Oats are among the healthiest foods you can eat, high in fibre, protein and a wealth of vitamins and minerals they really are hard to beat. What are the types of oats? Whole or jumbo oats, which are the least broken down, and therefore take longer to cook. Rolled oats, which have been roasted, steamed and flattened to remove the outer shell. Oatmeal, which has similarly been roasted, steamed and flattened, but is ideal for making porridge. Broadly speaking these oats all have similar nutritional contents, although roasting and steaming oats can very slightly reduce this. Due to their similarities, it is often best to pick oats based around what you will use them for (while also taking the health benefits into consideration). Do oats improve digestion? Oats are also packed full of insoluble and soluble fibre (both of which are very healthy) Insoluble fibre is great for aiding digestion, while soluble fibre helps to lower cholesterol and improve heart health. As well as the obvious digestive benefits, the high fibre content in oats has been shown to help establish healthy gut bacteria, and generally maintain a healthy gut microbiome. Why oats are the perfect breakfast? One of the reasons oats are primarily used as a breakfast food is because of their low glycemic index and slow releasing energy. The glycemic index refers to the speed at which carbohydrates raise glucose levels in the blood, the lower the score the slower the release of energy. The slow release of energy means that oats really can keep you powered from breakfast until lunch, without crashing in the late morning.Not only will oats keep your energy levels high, they will also make you feel fuller due to their beta glucan content. Beta glucan is a specific type of hard to find soluble fibre, which increases the water absorption in your body, this creates a feeling of fullness and helps to stop overeating, which when combined with the long lasting energy of oats makes them a really useful weight management tool. The incredible nutritional benefits of oats Oats also contain vitamins B1, B2 and inositol. Vitamin B1 (also known as thiamin) provides a boost to the nervous system, while also helping to facilitate the slow releasing energy mentioned above. Vitamin B2 (also known as riboflavin) is great for helping to maintain healthy skin and hair, while also helping to provide a strong nervous system. Inositol is unique, in that it is technically a sugar rather than a vitamin, but it helps the body to process insulin. Oats are a unique superfood, as they are not only a naturally gluten free and vegan source of protein, but they are also incredibly affordable. The amount of protein in oats is often understated in favour of its fibre contents, however dry oats actually contain around 26 grams of protein per cup! Why everyone should keep oats in their pantry? The overwhelming health benefits of oats combined with how simple they are to cook with, make them an ideal part of any balanced diet particularly for those who are struggling with their protein or fibre intake. As well as the obvious use of oats as a breakfast food, oats are also an incredibly useful ingredient for any aspiring baker adding texture, flavour and a litany of health benefits to pretty much any dish you can think of.

You’ve filled your kitchen cupboards with organic seeds, ancient grains, and heart-healthy pulses. You’re eating "clean," and you’re feeling good about your choices. But here is a question: is your body actually absorbing what you’re eating? One of the biggest mysteries of the whole-food world is why some of the healthiest ingredients on the planet can pass through our systems without leaving much behind. If you’ve ever noticed whole seeds appearing in your stool (it happens to the best of us!), it’s a sign that you aren't unlocking the nutrition you’ve paid for. The "Tough Shell" Problem: Why Some Seeds Need a Helping Hand Nature is clever. Seeds, like Flaxseeds (Linseed) and Chia, are designed to survive the digestive tract of animals so they can be planted elsewhere. They have a incredibly tough outer hull that resists stomach acid. The Flaxseed Secret: Flaxseeds are one of the best plant-based sources of Omega-3, but if you eat them whole, you’ll miss out. To get the benefits, you need to break that shell. The Fix: Buy your flaxseeds whole (they stay fresh much longer this way) and grind a small amount in a coffee grinder or blender as you need them. This ensures the delicate oils don't go rancid, and your body can actually reach the nutrients inside. The "Antinutrient" Myth: It's Not a Dirty Word You might have heard people talking about "antinutrients" like phytic acid in grains and beans. Some influencers try to make these sound scary, but they are just part of the plant’s natural defence system. The problem isn't the grain; it’s the preparation. Soaking: Just as we discussed with pulses, soaking your grains (like quinoa or brown rice) for even a few hours helps neutralise these compounds. Sprouting: If you have a bit more patience, allowing your grains or seeds to "sprout" (germinate) slightly turns them from a dormant seed into a living plant, making the vitamins and minerals much more "bioavailable" for your body to use. Why Buying Whole and Bulk is the Savvy Way to Shop When you buy pre-ground seeds or "instant" grains from a supermarket, they have often been sitting on a shelf for months. The nutrients start to degrade the moment the shell is broken. By buying whole ingredients in bulk, you are getting the freshest possible product. You control when the seed is ground or when the grain is soaked, ensuring you get 100% of the health benefits. Join the Community of Smart Shoppers Join The WFE Club. This is our private wholesale area where we can offer you our lowest possible prices—up to 55% off. It takes five seconds to join, we don’t sell your info, and the only "harvesting" we do is of the highest-quality organic produce. We’d much rather spend our time sourcing the best Golden Flaxseeds for your breakfast than worrying about "data." Join The Club & Save on Whole Foods