Organic Ceylon Cinnamon Powder (True)

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

A warm drink ritual best accompanies cold winter evenings. Whether it's a cup of tea, coffee or hot chocolate, it always makes you feel good. As we are approaching the Christmas holiday season, perhaps it's time to consider adding some spices to your drinks. A nice cup of chai latte or a glass of mulled wine is the perfect pairing with sofa time or fireplace in the evening. What is mulled wine? Mulled wine is sweet, warmed red wine mixed with winter spices such as cloves, cinnamon, and citrus fruit peel. There is a mulled wine tradition in nearly every European country where it's particularly popular during Christmas time when the nights are the longest. This is when people like to gather on Christmas markets and enjoy a cup of this warming drink while outside watching festive decorations and enjoying Christmas songs and special treats. Mulled wine goes by many names, like glögg in Scandinavia, gluhwein in Germany and Austria, vin chaud in France, and grzane wino in Poland. These days you can buy it in many supermarkets, but it is also easy to make at home. What do you need to make mulled wine at home? When making mulled wine at home, you need to prepare a large pot and a bottle of some good wine. The wine should be fruity, slightly sweet and not too dry. You can also add some extra vermouth - which will add some bitter-sweetness. The essential ingredients are the Christmas spices, so your mulled wine is intense in flavour. What spices do you add to mulled wine? To make delicious mulled wine at home, you need: dried lemon zest, dried orange zest, cloves, Ceylon cinnamon sticks, dried ginger, brown sugar, star anise, whole allspice. Homemade Mulled Wine Recipe 1 bottle of red wine 1 cup of sweet vermouth 1 cup brown sugar 1-2 lemon zest (or dried orange peel) 1-2 orange zest (or dried lemon peel) 12 cloves 4 cinnamon sticks 4 dried ginger pieces 4 cardamon seeds 4 star anise 10 whole allspice Method: In a large pot, mix all the ingredients. Simmer gently for about 15 minutes until the sugar dissolves in the liquid. Remove the spices and dried fruit before serving. Drink warm!

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods. Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also important to brush your teeth after every time that you eat. Drink Water One of the cornerstones for optimal health for all parts of the body is proper hydration. Drinking water with fluoride washes away the leftover food and drink that can lead to cavity-causing bacteria. The fluoride in most drinking water also strengthens the teeth. Making the effort to drink adequate amounts of water will also ensure that your mouth does not dry out. The more water that you drink, the more that saliva production will be encouraged. A low saliva production rate puts you at risk of developing tooth decay, making it important that you can continue to drink water regularly. As a bonus, drinking water for optimal dental health will also ensure that your body remains properly hydrated. If you want to keep your smile looking good and your body feeling healthy, it’s important to take proper care of your teeth. Teeth that are not properly cared for can lead to a host of medical problems. Making the right decisions with your diet can pay off big dividends for your dental health both now and later down the road. We have a great selection of healthy snacks to choose from. Take a look at what we’ve got!