What Is French Prunes Medium No Soak 30/40?
All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystalizes, but this (like figs) is a testament of their purity!
Why Should I Get French Prunes Medium No Soak 30/40 ?
They are host to a whole load of vitamins and minerals, including potassium, iron, retinol, vitamin K and contain beta-carotene; In fact Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium, so they really do rank high in terms of nutrition and yet still there is more to discuss.
Its very well known that blueberries have a considerable Antioxidant content, but Prunes actually have more! Researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity, helped in no small way by its high quantity of plant phenolics.
Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This however tends to do a good job of masquerading the many other significant benefits eating prunes will provide.
Well there you have it, one of the most impressive set of qualities in a fruit not just that these are GMO Free ,Natural, Vegan, Dairy Free and they have No Added Sugar
What's In My French Prunes Medium No Soak 30/40 ?
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: FRANCE
|Typical Values||Per 100g|
|Energy (kcals)||601 Kcal|
|Energy (kj)||141 Kj|
|- Of Which Saturates||(Tr) g|
|- Of Which Sugars||34 g|