French Prunes Medium No Soak 30/40 | GMO Free | Natural | Vegan | Dairy Free | No Added Sugar

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Wholefood EarthSKU: 5056351401268

Size: 250g
Sale price£3.10 Regular price£5.25

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In stock (100 units), ready to be shipped

What Is French Prunes Medium No Soak 30/40?

All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystalizes, but this (like figs) is a testament of their purity!

Why Should I Get French Prunes Medium No Soak 30/40 ?

They are host to a whole load of vitamins and minerals, including potassium, iron, retinol, vitamin K and contain beta-carotene; In fact Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium, so they really do rank high in terms of nutrition and yet still there is more to discuss.

Its very well known that blueberries have a considerable Antioxidant content, but Prunes actually have more! Researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity, helped in no small way by its high quantity of plant phenolics.

Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This however tends to do a good job of masquerading the many other significant benefits eating prunes will provide.

Well there you have it, one of the most impressive set of qualities in a fruit not just that these are GMO Free ,Natural, Vegan, Dairy Free and they have No Added Sugar

What's In My French Prunes Medium No Soak 30/40 ?

Ingredients: Prunes,
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten

Country of Origin: FRANCE

Nutritional Information
Typical Values Per 100g
Energy (kcals) 601 Kcal
Energy (kj) 141 Kj
Protein 2.5 g
Fat 0.4 g
- Of Which Saturates (Tr) g
Carbohydrates 34 g
- Of Which Sugars 34 g
Sodium 0.01 mg
Fibre 5.7 g

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