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What Is Oatmeal Medium?
Medium Oatmeal are basically Ground Medium wholegrain oats. They are especially suited for making porridge, Can also be used as a thickener for sauces or milkshakes, Use to add consistency to biscuits,
Why Should I Get Oatmeal Medium ?
To make porridge: Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste.
"To Make Biscuits & flapjack mixes: Soak the oats and Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes.To make veggie burgers: Soak the pinhead oats for 30 Minutes - 1 Hour, Cook potatoes, carrots, leeks and other vegetables for flavouring. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan.
"Oats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-Glucan as well as heaps of Manganese, Phosphorus and Magnesium.
Oatmeal Medium, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar
What's In My Oatmeal Medium ?
Ingredients: Medium Oatmeal.
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: U.K.
Typical Values | Per 100g |
Energy (kcals) | 1557 Kcal |
Energy (kj) | 370 Kj |
Protein | 12.1 g |
Fat | 8.4 g |
- Of Which Saturates | 1.3 g |
Carbohydrates | 56.1 g |
- Of Which Sugars | 1 g |
Sodium | 0 mg |
Fibre | 10.8 g |
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If you decide you don’t want any item in your order you can return it to us within 14 days in the condition in which it arrived and we will issue you a full refund for the item. (Please note that you will be responsible for the cost of returning the item if it is not faulty).
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A full refund minus shipping costs will be issued upon receipt of the goods providing they are in perfect, saleable, undamaged and unused condition. Wholefood Earth cannot be held responsible for loss or damage of a parcel or the contents whilst in transit of a return.
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