Oatmeal Medium | GMO Free | Vegan | Dairy Free | No Added Sugar

sack-of-flour
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Wholefood EarthSKU: 5056351406904
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Size: 500g
Price:
Sale price£2.11

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In stock (100 units), ready to be shipped

What Is Oatmeal Medium?

Medium Oatmeal are basically Ground Medium wholegrain oats. They are especially suited for making porridge, Can also be used as a thickener for sauces or milkshakes, Use to add consistency to biscuits,


Why Should I Get Oatmeal Medium ?

To make porridge: Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste.

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To Make Biscuits & flapjack mixes: Soak the oats and Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes.To make veggie burgers: Soak the pinhead oats for 30 Minutes - 1 Hour, Cook potatoes, carrots, leeks and other vegetables for flavouring. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan.

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Oats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-Glucan as well as heaps of Manganese, Phosphorus and Magnesium.

Oatmeal Medium, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar


What's In My Oatmeal Medium ?

Ingredients: Medium Oatmeal. 
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten

Country of Origin: U.K.

Nutritional Information
Typical Values Per 100g
Energy (kcals) 1557 Kcal
Energy (kj) 370 Kj
Protein 12.1 g
Fat 8.4 g
- Of Which Saturates 1.3 g
Carbohydrates 56.1 g
- Of Which Sugars 1 g
Sodium 0 mg
Fibre 10.8 g

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