Organic Omega Seed Mix - (A blend of 4 Nutritious Seeds)

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

What is Linseed? What is Flaxseed? Linseed (which also goes by the name Flaxseed) is the small seed which comes from the flax plant, also known as Linum usitatissimum. It usually comes in two varieties, Brown Linseed and Golden Linseed, which as you might’ve guessed is due to their colour. People may claim that one is better for you than the other, but there is very little nutritional difference between the two. Linseed is generally sold either as whole seeds or ground into a coarse powder, it also comes in the form of an oil. Whilst you can consume them either way, most experts recommend the ground form as it is much easier for the body to digest. Whole Linseed may pass through your intestine undigested, which means you might not receive all the nutritional benefits. A long time before Linseed was the super food we know it as today, its primary use was actually to make textiles, such as clothing. Linseed oil is still used today for a variation of other things such as wood finish, linoleum, oil paint and even moisturiser. For even more background on Linseed, please take a look at our previous article What is Linseed. But we’re here today to talk to you about the good stuff - Food! Adding Linseed to Your Diet There is a wide variety of ways you can include Linseed in your diet. It can be added to food or taken as a daily supplement. It’s an easy food to include as neither Whole nor Ground Linseeds need to be cooked before being eaten. Linseed is mild in taste, in fact a lot of people find it rather neutral, but it does vary slightly depending on which variety you go for. Brown Linseed has a deeper, earthy, nutty flavour, whereas Golden Linseed is slightly lighter in taste and nuttier in flavour. Ground Linseed also tends to be richer in flavour compared to Whole Linseed, as the grinding process releases more of the oils. Due to the subtle taste, you can sprinkle Linseed on pretty much anything! If you’re looking for an easy way to incorporate it daily, why not try putting a dusting on top on your morning porridge, cereal, or yoghurt. It can even be used to make tea! Linseed is also an impressive binding agent due to its oil content. It can also be used as a replacement for flour. From cookies and muffins to bread and pancakes - Linseed can help make them all! So, for any vegans, coeliacs or people on a plant-based diet, Linseed could be the perfect answer for your baking needs. For more details on how to bake with this healthy superfood, look no further than Baking With Linseed Linseed Oil can be mixed with other oils to make dressings or vinaigrettes for salads and vegetables. Much like the Ground Linseed it can also be added to soups, mixed into smoothies, and used to make hummus. Just make sure that you have at least 150ml of fluid per tablespoon of Linseeds taken. This is due to the high content of fibre in Linseed. Increasing fibre in your diet means you should also increase your water intake to counterbalance it. You could even add a tablespoon of Linseed into your water, or any other type of drink you prefer, and take it that way! Health Benefits of Linseed If you’re looking for a food source that is full of nutritional benefits - then look no further! There’s good reason Linseed is classed as a superfood. Though small, they are rich in the omega-3 fatty acid ALA, protein, lignans and fibre, which have all been proved to have many potential health benefits. If you don’t eat fish or are on a plant-based diet, Linseed is a great source to get in your omega-3 fats. ALA is one of the two essential fatty acids that your body does not produce naturally so it needs to be obtained from the food we eat. ALA fatty acids are linked to a lower risk of stroke and have been proven to have heart health benefits. Linseeds actually contain up to 800 times more lignans than other types of plant food. Lignans are plant compounds that have antioxidant and oestrogen properties, these can both aid in lowering the risk of breast cancer, prostate cancer and improve health overall. Due to the high amount of fibre in Linseed, people suffering with digestion issues, may benefit from eating it regularly. Their impressive fibre content works as a natural laxative and promotes regular bowel movements. Fibre can also help with weight management, as it helps you to feel fuller for longer. Linseed is also a great addition to your diet if you want to help keep your skin healthy. As they contain a high amount of oil, it can in turn boost the production of your body's natural oil, keeping skin soft, moisturised, and hydrated. As stated earlier, it is suggested to opt for Ground Linseed rather than Whole Linseed. You may not reap as many benefits from eating them whole, as your intestines cannot always break down the tough outer shell of the seeds. However, you can always grind Whole Linseed yourself using a blender or food processer. If we’ve convinced you to try it out, then look no further than our range of Linseed right here at Wholefood Earth.

For anyone who wants the short answer to the question “what is the difference between Linseed and Flaxseed” the answer is; none. Linseeds and Flaxseeds are the exact same thing. Confusion around these two names stems from the two big English-speaking countries. In the UK, we alternate between linseed and flax, while in the United States and Canada, both are referred to as flax. But what is flaxseed? What is linseed? Flaxseed or Linseed is a small seed which comes from the flax plant Linum usitatissimum. The plant produces two types of seeds in different colours: Brown Linseed and Golden Linseed. They have a very similar nutritional profile. You can buy whole flaxseed, ground flaxseed or flaxseed oil. What is linseed used for? Flaxseed/linseed is considered a superfood. It is used to help the digestive system and relieve constipation. Flaxseed may also reduce the risk of heart disease because it helps with blood cholesterol and lowers bad cholesterol levels. Doctors recommend the ground linseed variety as it is much easier for digestion and allows the body to absorb all the nutrients. Whole Linseed may pass through your intestine undigested. Linen is also used to make textiles for cloth and linseed oil can also be used for wood finish, linoleum, oil paint and in cosmetics as moisturiser.

How is Linseed Used in Baking? Linseeds are popularly used in baking as an oil alternative and binding agent. Linseed is able to replace all of the fat called for in a recipe due to its high oil content. If a recipe calls for 1/3 cup of butter, oil or other fat then the use of 1 cup of ground linseed is advised as a replacement. Generally, use a 3:1 substitution ratio. Vegan bakers often substitute eggs for a linseed mixture in baking recipes like muffins, cookies, and even pancakes! Baked goods made with linseed have a chewier, slightly gummier texture compared to those using eggs. Another aspect of linseed baked goods is the decreased volume in these pastries. As the texture of the baked goods will differ depending on the ingredients used, testing the recipe with the alternatives first to determine its quality beforehand is advised. Please note that flax eggs are not a one for all. Flax eggs won’t have the same effect on recipes which require whipped egg whites for the purpose of creating lift and structure. These include angel food cake or cloud bread. The same is true of flourless recipes, such as flourless chocolate cake or flourless cookies. Flax eggs work best for binding however, they won’t be able to star as the main ingredient themselves. A general rule of thumb for flax eggs is they work best in recipes that call for 1 or 2 eggs. As opposed to recipes where more eggs are needed. The attractive, vegan approved alternative to egg is known as a ‘flax egg’.

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods. Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also important to brush your teeth after every time that you eat. Drink Water One of the cornerstones for optimal health for all parts of the body is proper hydration. Drinking water with fluoride washes away the leftover food and drink that can lead to cavity-causing bacteria. The fluoride in most drinking water also strengthens the teeth. Making the effort to drink adequate amounts of water will also ensure that your mouth does not dry out. The more water that you drink, the more that saliva production will be encouraged. A low saliva production rate puts you at risk of developing tooth decay, making it important that you can continue to drink water regularly. As a bonus, drinking water for optimal dental health will also ensure that your body remains properly hydrated. If you want to keep your smile looking good and your body feeling healthy, it’s important to take proper care of your teeth. Teeth that are not properly cared for can lead to a host of medical problems. Making the right decisions with your diet can pay off big dividends for your dental health both now and later down the road. We have a great selection of healthy snacks to choose from. Take a look at what we’ve got!

Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves!Most weeks we have had customers come into the shop to request them.Well look no further! We take all feedback seriously and value our customers dearly so ta da!Soak and boil these beans, once cooked you can add to Salads, Mexican Dishes, Chilli, Wraps. You can even make sweet desserts, cakes with them too! Red kidney beans are densely packed with nutrients that are critical to our health which explains why they are a staple food in many cultural cuisines. Red kidney beans are major source of protein and fibre Rich in various Vitamins and Minerals Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready Certified Organic By Organic Farmers & Growers See the range in various sizes in store and online!