Orzo Pasta

Quinoa Tabbouleh

Roasted Aubergine & Tomato Stew

Tempeh Bolognese

Aubergine & Tomato Pasta

Garlic Zucchini & Tomato Pasta

Sweet Potato, Quinoa & Bean Burger

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten.Famous for the creation of Seitan - the vegan meat alternative!Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!

Happy Halloween! Welcome to October,The air is slowly cooling, leaves are falling from the trees, the outdoors become covered in deep colours of orange, red and brown, the distinct aroma of bonfires tickle our nostrils, our favourite fruits and vegetables come into season and probably the most well known event October is known for...Halloween!Halloween has been a favourite annual event for decades, beginning from Celtic Harvest Festivals.Today we celebrate Halloween in various ways, the most common would be a big party, dressing up in comedic and spooky costumes, carving pumpkins, knocking on your neighbours door for candy, the traditional 'Trick or Treat'With this in mind we thought we would share Healthy Hints & Tips for an alternative Halloween. Maybe you want to reduce added sugar from your or your families diet? Or simply to try some new exciting foods?1. Seeds - Pumpkin,Sunflower,Black Sesame seedsSeeds are easy to nibble, savoury to taste and black sesame seeds give a spooky look to compliment the theme. You could roast seeds with a splash of Soy or Tamari sauce, Salt and Pepper, spices like Paprika, Chilli flakesRich in fibre, essential fats, minerals for overall health.2. Fruit - Dried Dates, Apricots, Banana, Figs, Cranberries, RaisinsDried fruit contains sweet natural sugars, great for a natural energy boost and appealing to all ages! No added sugar, rich in fibre, Iron and Vitamin C!3. Nuts - Peanuts, Brazil, Macadamia, Pecans, Cashews We understand that Nuts may be a NO GO when it comes to children's snacks. However for those who may choose to eat Nuts, they are power packed with protein, essential fats, minerals, help you feel satisfied without feeling the need to eat more. Rich and creamy to taste, also Nut Butters e.g. Peanut butter, Almond Butter, Cashew butter are lovely to dip carrot sticks in or spread on a cracker, bread sticks etc.4. Dairy Free Chocolate/SweetsFor a tasty treat, brands like Moo Free cater for those who are allergic or choose to avoid Dairy, Soya, Gluten. We sell Mini Moo Bars, perfect for a little snack for the sweet tooths out there!Gelatine Free Gummy Sweets - Sour fruits or Cola we sell packets of Vegan sweets that can be shared5. Fruit and Nut BarsBrands such as 'Nakd, Beond Organic,Trek, Cliff, Meridian'Make healthy snack bars that give you on the go energy, they may be small but they pack a punch of slow release energy! 6. Dips and ChipsWe stock a wide range of Gluten free, Vegan Crisps and Dips. So many yummy flavours of crisps made from Lentils, Quinoa, Hummus, Corn instead of the considered unhealthier high fat potato chips.No added sugar dips and relishes to tantalise your taste buds!We hope this helps and have a happy and safe Halloween!All products listed are available online and in our NEW Ramsgate Store!WholeFood Earth22, Leigh RoadHaine Industrial Estate4032277001622RamsgateCT12 5EU

Millet is one of those foods that has been feeding people for thousands of years yet still flies under the radar in British kitchens. It is naturally gluten-free, gentle on the stomach, quick to cook and genuinely versatile, turning up as grain, flakes and flour. If you have never given it a go, here is everything you need to know about millet, including what it is, why it is good for you, and how to use each form. What exactly is millet? Millet is a small, round, pale golden seed harvested from a type of grass. Like quinoa and buckwheat, it is technically a seed rather than a true cereal grain, which is part of why it is naturally gluten-free. It has a mild, mildly nutty, slightly creamy flavour that takes on other tastes beautifully, making it a friendly starting point for anyone new to alternative grains. Is millet good for you? Millet has a genuinely useful nutritional profile. It is a good source of fibre and provides plant protein, along with minerals, and it is particularly notable for its magnesium content. Because it is naturally gluten-free, it is a valuable staple for anyone with coeliac disease or a gluten sensitivity, offering variety beyond the usual rice and potatoes. As a wholegrain-style food, it also delivers slow-release energy, which helps you feel satisfied for longer. As with any single food, the benefits come from making it part of a varied, balanced diet rather than relying on it alone. Millet grain: the versatile all-rounder Whole millet grain is the most versatile form, and it cooks in around 15 to 20 minutes. Simmer it in water or stock and it works much like rice or couscous, as a base for salads, a bed for curries and stews, or a side in its own right. Cook it with a little more liquid and stir it, and it turns soft and creamy, almost like a savoury polenta or a comforting porridge. Our Organic Millet Grain is a cheap, filling staple that deserves a regular spot in the cupboard. Millet flakes: perfect for breakfast and baking Millet flakes are the grain rolled into thin flakes, rather like oats. This makes them ideal for a gluten-free porridge, either on their own or mixed with other flakes, and they are lovely in homemade granola, flapjacks and energy balls. You can also stir them into bakes for extra texture and goodness. Our Organic Millet Flakes are a simple way to add variety to your breakfasts. Millet flour: gluten-free baking made easy Millet flour is milled from the whole seed into a fine, pale flour with a mild, slightly sweet, creamy flavour. It is a useful addition to gluten-free baking, where it adds a soft crumb and a gentle taste to breads, pancakes, muffins and biscuits. Because it is gluten-free, it works best blended with other gluten-free flours and a binder rather than used entirely on its own for risen bakes. Our Organic Millet Flour is a good, well-priced staple for anyone baking without gluten. How to get started with millet The easiest way in is to swap millet grain for rice in a dish you already make, such as a curry, a stew or a grain salad. Toasting the dry grain in the pan for a minute before adding liquid brings out its nutty flavour. From there, try millet flakes for breakfast and millet flour in your baking, and you will quickly find this humble seed earning a permanent place in your kitchen. Millet is an affordable, naturally gluten-free and genuinely versatile food that deserves far more attention than it gets. Whether you use the grain as a rice alternative, the flakes for breakfast or the flour for baking, it is an easy, nutritious way to add variety to your meals. Give it a try, and you may wonder why you overlooked it for so long.

You've filled your kitchen cupboards with organic seeds, ancient grains, and heart-healthy pulses. You're eating "clean," and you're feeling good about your choices. But here is a question: is your body actually absorbing what you're eating? One of the biggest mysteries of the whole-food world is why some of the healthiest ingredients on the planet can pass through our systems without leaving much behind. If you've ever noticed whole seeds appearing in your stool (it happens to the best of us!), it's a sign that you aren't unlocking the nutrition you've paid for. The "Tough Shell" Problem: Why Some Seeds Need a Helping Hand Nature is clever. Seeds, like Flaxseeds (Linseed) and Chia, are designed to survive the digestive tract of animals so they can be planted elsewhere. They have an incredibly tough outer hull that resists stomach acid. The Flaxseed Secret: Flaxseeds are one of the best plant-based sources of Omega-3, but if you eat them whole, you'll miss out. To get the benefits, you need to break that shell. The Fix: Buy your flaxseeds whole (they stay fresh much longer this way) and grind a small amount in a coffee grinder or blender as you need them. This ensures the delicate oils don't go rancid, and your body can actually reach the nutrients inside. The "Antinutrient" Myth: It's Not a Dirty Word You might have heard people talking about "antinutrients" like phytic acid in grains and beans. Some influencers try to make these sound scary, but they are just part of the plant's natural defence system. The problem isn't the grain; it's the preparation. Soaking: Just as we discussed with pulses, soaking your grains (like quinoa or brown rice) for even a few hours helps neutralise these compounds. Sprouting: If you have a bit more patience, allowing your grains or seeds to "sprout" (germinate) slightly turns them from a dormant seed into a living plant, making the vitamins and minerals much more "bioavailable" for your body to use. Why Buying Whole and Bulk is the Savvy Way to Shop When you buy pre-ground seeds or "instant" grains from a supermarket, they have often been sitting on a shelf for months. The nutrients start to degrade the moment the shell is broken. By buying whole ingredients in bulk, you are getting the freshest possible product. You control when the seed is ground or when the grain is soaked, ensuring you get 100% of the health benefits. Join the Community of Smart Shoppers Join The WFE Club. This is our private wholesale area where we can offer you our lowest possible prices—up to 55% off. It takes five seconds to join, we don't sell your info, and the only "harvesting" we do is of the highest-quality organic produce. We'd much rather spend our time sourcing the best Golden Flaxseeds for your breakfast than worrying about "data." Join The Club & Save on Whole Foods

Spring is the season of "the clean." But while most people are busy scrubbing their baseboards or clearing out the garage, there is a much more important "spring clean" happening at a cellular level. Forget the "detox teas" and the "juice cleanses" you see on social media. Your liver and kidneys don't need a magic cure; they need the right raw materials to do the job they were designed for. Read our Whole Food Earth Guide to the science of the Spring Reset. In the UK, we spend all winter in "stew mode"—heavy, comforting, and often calorie-dense. As the light returns, our biology shifts. Our circadian rhythms change, our activity levels rise, and our bodies begin to crave a different kind of fuel. The problem? Most "healthy" spring snacks are just ultra-processed foods (UPF) in green packaging. To truly reset, we need to look at the real food and real pantry ingredients, not just the marketing. 1. The "Fibre Matrix" vs. Added Fibre You'll see many "healthy" bars claiming to be high in fibre. Usually, this is an industrial extract like inulin. While it counts on a label, it doesn't behave like the fibre found in Whole Food Earth Organic Red Lentils or Organic Chickpeas. The Science: When you eat a whole pulse, the fibre is part of a complex "matrix." It takes your gut bacteria longer to break it down, producing Short-Chain Fatty Acids (SCFAs) like butyrate. These aren't just for digestion; they are scientifically proven to reduce systemic inflammation and even improve your mood. Spring Staple: Swap refined pasta for Quinoa or Red Lentils. 2. Bioavailability: The Fat & Spice Secret Spring is the time to wake up your metabolism, and spices like turmeric and ginger are the biological "alarm clock." However, the active compound in turmeric (curcumin) is notoriously difficult for the body to absorb on its own. The Science: Curcumin is lipophilic (fat-loving). Without a healthy fat, most of it simply passes through you. This is why our Wild Elephant Curry Milks are a win; by infusing organic spices directly into the healthy fats of coconut milk, you significantly increase the bioavailability. You aren't just eating the spice; you're actually absorbing it. 3. Brain Fuel: The Omega Connection Coming out of a long UK winter, many of us suffer from "brain fog." This isn't just a lack of coffee; it's often a lack of essential fatty acids. Your brain is roughly 60% fat, making it the fattiest organ in the body. This high fat content is vital for structure, brain cell communication, and energy. The Science: Walnuts, Flax Seeds, and Chia Seeds provide Alpha-Linolenic Acid (ALA). While the conversion to DHA/EPA is modest, these seeds provide the structural building blocks for your neurons. When you eat them as unprocessed ingredients (not as "fortified" powders in a processed snack), you're also getting the vitamin E and polyphenols that protect those delicate fats from oxidation. 4. The End of the "Sugar Spike" Ultra-processed snacks are designed for "rapid transit"—they hit your bloodstream almost instantly, causing a spike and a crash. The Science: Real, unrefined grains like Basmati Rice or Oats have a lower Glycaemic Load. They provide a slow, steady release of glucose. This keeps your insulin levels stable, which is the key to maintaining energy from your morning dog walk until your evening meal. Your Spring Pantry Checklist If you want to cook easy, high-nutrient meals this season, your cupboard needs these five "Real Food" foundations: The Base: Stock & Prep Basmati Rice The Protein: Red Lentils and Chickpeas (the ultimate fibre-rich "fast food"). The Flavour: Wild Elephant Curry Milks (Yellow for mellow vibes, Red for a metabolic kick). The Crunch: Walnuts and Hemp Seeds (essential fats for the brain). The Oil: Cold-pressed Extra Virgin Olive Oil or Cold-pressed Rapeseed Oil (unrefined and anti-inflammatory).