Pine Nuts | GMO Free

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Wholefood EarthSKU: 5060470141363
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Size: 100g
Price:
Sale price£6.99

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In stock (100 units), ready to be shipped

What Are  Pine Nuts?

So firstly it would probably be wise to mention that the title of "Pine Nuts" is actually a misnomer, as these nuts are actually classified as seeds harvested from none other than Pine Cones...The Bonus here? Pine Nuts are not classified as an allergen either!

Pine Nuts are small, round and delicate, bearing a vague resemblance to Corn Kernels, however much lighter in colour. They have the distinct fragrance and flavour of pine and you have likely eaten them before, as they are an essential ingredient in Pesto's...In fact it's their inclusion in Pesto's for which they are most well known!


Why Should I Get Pine Nuts?

Pine or cedar nuts contain essential fatty acid (omega-6 fat) and pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite through triggering the release of hunger-suppressant enzymes.

Likewise in almonds, pines too are an excellent source of vitamin E which is a powerful antioxidant, containing about 9. 33 mg per 100 g (about 62% of RDA). Pine nuts are an excellent source of B-complex group of vitamins such as thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium... At 8. 8 mg per 100 g (about 383% of daily recommended intake!!!), pines are one of the richest natural sources of manganese!


What's In My Pine Nuts?
Ingredients:  Pine Nuts
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten

Country of Origin:  China

Nutritional Information
Typical Values Per 100g
Energy (kcals) 730 Kcal
Energy (kj) 3016 Kj
Protein 13.7 g
Fat 68.4 g
 - Of Which Saturates 4.9 g
Carbohydrates 13.1 g
 - Of Which Sugars 3.6 g
Sodium Trace mg
Fibre 3.7 g

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