What Is Sunflower Seeds?
Did you know that the term "Sunflower Seed" is actually a Misnomer? The correct term is actually Sunflower Kernel as the Sunflower seed needs dehulling before its edible. All these interchangeable terms get awfully confusing!
Why Should I Get Sunflower Seeds ?
The buck does not stop there however as Copper, Vitamin B1, Manganese, Selenium, Phosphorus, Magnesium, Vitamin B6, Folate & Vitamin B3 are all in the mix too! keeping you in tip top condition.
Sunflower Seeds may have a high oil content but they are not fattening by any means, the truth is actually opposite as a little goes a very long way in filling you up. What really matters is how you use them, but ultimately Few things come close the health promoting power of sunflower seeds. They make a delightful addition to a salad, muesli even apple crumble!
Sunflower seeds, like nearly all types of Nuts Seeds and Fruits, provide a healthy source of essential fatty acids, Sunflower Seeds specific fatty acids are in the form of linoleic acid. Sunflower seeds are a plentiful source of Vitamin E with a jaw dropping 62% of your RDA in approx. just 32g!
Sunflower Seed are, GMO Free, Good for Vegans, it is Dairy Free and has no Added Sugar
What's In My Sunflower Seeds ?
Ingredients: Sunflower Seeds.
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: CHINA
Nutritional Information
| Typical Values |
Per 100g |
| Energy (kcals) |
2392 Kcal |
| Energy (kj) |
576 Kj |
| Protein |
22 g |
| Fat |
49.7 g |
| - Of Which Saturates |
4.4 g |
| Carbohydrates |
18.8 g |
| - Of Which Sugars |
3 g |
| Sodium |
9 mg |
| Fibre |
4.2 g |
