What Is Sunflower Seeds?
Did you know that the term "Sunflower Seed" is actually a Misnomer? The correct term is actually Sunflower Kernel as the Sunflower seed needs dehulling before its edible. All these interchangeable terms get awfully confusing!
Why Should I Get Sunflower Seeds ?
The buck does not stop there however as Copper, Vitamin B1, Manganese, Selenium, Phosphorus, Magnesium, Vitamin B6, Folate & Vitamin B3 are all in the mix too! keeping you in tip top condition.
Sunflower Seeds may have a high oil content but they are not fattening by any means, the truth is actually opposite as a little goes a very long way in filling you up. What really matters is how you use them, but ultimately Few things come close the health promoting power of sunflower seeds. They make a delightful addition to a salad, muesli even apple crumble!
Sunflower seeds, like nearly all types of Nuts Seeds and Fruits, provide a healthy source of essential fatty acids, Sunflower Seeds specific fatty acids are in the form of linoleic acid. Sunflower seeds are a plentiful source of Vitamin E with a jaw dropping 62% of your RDA in approx. just 32g!
Sunflower Seed are, GMO Free, Good for Vegans, it is Dairy Free and has no Added Sugar
What's In My Sunflower Seeds ?
Ingredients: Sunflower Seeds.
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: CHINA
| Typical Values | Per 100g |
| Energy (kcals) | 2392 Kcal |
| Energy (kj) | 576 Kj |
| Protein | 22 g |
| Fat | 49.7 g |
| - Of Which Saturates | 4.4 g |
| Carbohydrates | 18.8 g |
| - Of Which Sugars | 3 g |
| Sodium | 9 mg |
| Fibre | 4.2 g |
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