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Are you worried about experiencing back problems as you get older? Many people are aware of how to take care of their heart health but not their spine health. To take care of your spine, it's important to do spine exercises, maintain proper posture throughout the day and eat foods that strengthen and protect the spine. Exercises No matter how active or inactive your lifestyle is, you should do exercises every day that support spine health. Spine exercises will help relieve muscle tension, elongate the spine to prevent too little space between disks, and strengthen the back to decrease the chance of injury. It's not just weak back muscles that can cause injury but those that are too tight. With the stress of the modern world, almost everyone gets tension in their backs and necks. Thus, it's necessary to perform spine exercises every day. It will not only help you feel better, but you can avoid some stress on your wallet. Spine injury costs are staggering enough to ruin lives. Examples of common spine injuries are slipped disk, sprain, strain, compression fracture, spasm, and fractured vertebrae. Some exercises you can do to protect your spine are planks, back flexion, ear to shoulder stretch, knee to chest stretch, chin to chest stretch and wall angels. Maintain Good Posture Using smartphones and laptops put your body into poor posture when you don't know how to correctly use these devices for protecting your spine. Many people don't even realise what's happening to their body while they use these devices, but over time, they begin to feel ...

The vegan lifestyle means a great deal more than just giving up meat. Those who make the switch may also find that their digestive processes will become greatly improved, their food budgets greatly reduced and their carbon footprint lessened. Learn Your Spices When you're breaking away from a meat-based diet, you will find that your ability to taste flavours that used to be your favourite will change. The fat content in meat can make many spices much more aromatic, and the flavour will be more easily delivered. When leaving meat behind, it may be easier to start fresh rather than trying to replace meat on your plate and in your favourite recipes. According to ChooseVeg , finding the proper seasonings can make all the difference between tolerating and loving your food. For example, the addition of dried mushrooms and plenty of garlic is a great way to add a distinctly vegan flavour to a broth. Adding red wine or miso to sauces and soups will create a depth of flavour that can be as satisfying as meat but with its own unique twist. Find Transition Food The fat and flesh of meat is a great vehicle for seasonings. Transition foods can provide you with flavour and texture satisfaction to help you break away from the desire for the flavours, fat and texture of meat. For example, roasting root vegetables, such as beets, for sweetness; turnips for a bitter bite; and sweet potatoes for a luscious, velvety texture can help you transition from meat. According to <span style="font-weight:...

When people think of exercise, they often imagine hours at the gym lifting weights or running on a treadmill. They think of heavy breathing and liters of sweat. While with a heavier workout maybe you'll reach your goal sooner but, there are good reasons to get involved in low-intensity exercises. Such exercises are perfect for people who are just starting an exercise routine or people looking to supplement their routine without overstraining themselves. There are plenty of exercises to choose from. Walking Walking is a simple way to get your exercise without signing up for a gym. Just 30 minutes every day can give you significant cardiovascular benefits over time. Taking a short, brisk walk after a meal can help you control your blood sugar. For the most benefit, you want to walk at a pace where you are breathing a bit heavier but can still hold a conversation with a walking partner. Swimming Exercise can be a challenge for people with pre-existing injuries or joint issues. Swimming is a great option for cardio that works out the whole body without putting a strain on your joints, feet or back. As Chirp points out, swimming relaxes back muscles and gives your poor back a much-needed holiday. Even with the lack of impact, pushing your body through the water gives you a measure of resistance training with your cardio. Swimming can easily shift gears, going from low intensity to higher intensity as your abilities improve. Cycling </...

With this generation's greater awareness of the importance of health and fitness, the holistic health industry is in a good position to educate the public about the importance of bringing balance into our everyday lives. Health is no longer only measured by tests run by medical organisations. Other forms of health such as nutritional health, emotional health, social health, and mental health all play a role in our lives. Only by being balanced in all different aspects of life can we truly be considered well. With the growing popularity of holistic health, new and improved lifestyle trends are starting to make their way to the public. More Options in Food Delivery Subscriptions One area where holistic health has really made an impact is through a wider selection of healthy meal kit services. In the UK, multiple food delivery subscriptions are available to teach you how to prepare healthy meals at home. The kits usually come in the post packaged with dry ice to keep the ingredients thoroughly chilled. Everything you need is usually included in the kit, right down to the seasoning and recipe card. Due to holistic health's growing popularity, more vegan and vegetarian meal kits are now available. Super Foods Will Become More Important Diets are becoming more focused on superfoods. Superfoods are nutrient-rich foods containing specific minerals or vitamins that people usually lack in their diets. Since people usually consume more red meat, poultry, and carbohydrate-rich food groups in modern diets, superfoods are usually sourced from plants, seeds, nuts, or fruits. Antioxidants are a ...

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods . Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also i...

Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves! Most weeks we have had customers come into the shop to request them. Well look no further! We take all feedback seriously and value our customers dearly so ta da! Soak and boil these beans, once cooked you can add to Salads, Mexican Dishes, Chilli, Wraps. You can even make sweet desserts, cakes with them too! Red kidney beans are densely packed with nutrients that are critical to our health which explains why they are a staple food in many cultural cuisines.   Red kidney beans are major source of protein and fibre   Rich in various Vitamins and Minerals   Wash and Cook before use - Soak for 8-12 hours. Drain and rinse. Boil for 10 minutes and then simmer for 1 hour. They should be soft when ready   Certified Organic By Organic Farmers &amp; Growers See the range in various sizes in store and online!  

Introducing Wholefood Earth's new product listing - Vital Wheat Gluten. Famous for the creation of Seitan - the vegan meat alternative! Vital wheat gluten is a natural protein source found in wheat. It is a powerful flour that is almost pure gluten. It is made from wheat flour that has had the gluten activated during a dehydrating process, removing all other ingredients except the gluten. Wheat gluten has very little starch content and a fantastic way of making dough elasticated. Vital wheat gluten is great for bread making as it helps to increase the gluten content of the bake. It is equally as great used in muffins, cakes and other bakes such as tarts and pastries where you are working with yeast ingredients. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. When combined with water it becomes highly elastic and has a sticky like texture. Vital Wheat Gluten is a natural and very effective raising agent, helping your bread fill out perfectly and evenly, giving it more volume. It can be especially helpful for baking bread made with whole grain flours and coarse cereals. Vital Wheat Gluten can ensure recipes that require fruit, nuts and seeds, chocolate chips etc stay firmly held together and a good binder too! Brilliant for binding Vegan Meatballs, Burgers, Tofu etc. To make Seitan: Mix Vital Wheat Gluten with spices and add water to make a dough. When the gluten dough is cooked either by steaming, baked or boiled it becomes chewy with a meat style texture! See the range of sizes online and in store today! We sell in bulk so perfect for cafes, restaurants and keen cooks alike!    

When you think about your health as a whole, you should take into account all parts of your body. While some people choose to eat very healthy, there may be other areas of their life that are lacking healthy habits. It’s important to take care of yourself in every way that you can. This will help prevent disease, help you feel your best and it will help you live a long life. Please adhere to these 4 important health habits you may be neglecting. Routine Physicals Many people only go to their doctor’s office when they are sick. Unfortunately, this can be a very dangerous practice. It’s important that you see your doctor when you’re well. This will give him or her a baseline of where you’re at. Intermountain Healthcare explains that if something is wrong, they will be able to spot it easier. The general rule of thumb is one physical per calendar year. Flossing Brushing a few times each day is very important, but many people neglect to floss their teeth on a regular basis. Loren J. Grossman explains that flossing once a day and brushing twice a day is much more effective than simply brushing alone. You’ll want to floss your teeth first and follow up flossing with a brush of your teeth to remove anything that you loosened up with brushing. Staying Home When You’re Sick</s...

After a good night's rest, you should be full of energy and ready to take on the day. However, for many people this isn't the case. Regardless of how many hours of sleep they get, they find that they are still tired. If this is true for you, keep reading to learn three things you can do to stop waking up tired.  Adapt Your Sleep Environment   People struggle with sleep for a variety of reasons. While you can make lifestyle changes to improve your sleep, you can also take steps to improve your sleep environment. Start by looking for ways to darken your room. You will experience more restful sleep if light isn't streaming into your bedroom at night.    Next, you should improve the comfort level of your bed. If your mattress and pillows don't provide adequate support, you could end up tossing, turning, and waking up with pain. Before buying a brand-new mattress, you could try using a mattress topper . Supportive mattress toppers can provide pressure relief and improve the comfort of your bed. Temperature also affects your sleep quality, so take steps to regulate bedroom temperatures during sleep. All of these steps could help improve your quality of rest.  Avoid Sugar at Breakfast   Many people often choose sugary breakfast foods as a morning staple. Popular breakfast choices like cereal, juice, and pastries are highly processed with very little nutritional value. If you want to feel more awake in the morning, opt for a healthy breakfast that includes foods that are high in protein, healthy fats, and fibre to ensure that yo...

The opioid epidemic is a nationwide crisis and is quickly becoming a global problem. Over 12 million people abuse painkillers in the United States, sometimes leading to illegal use of heroin and other narcotics. Those who are ready to stop will likely face uncomfortable and dangerous withdrawal symptoms. Most abusers will continue using opiates to avoid the painful withdrawal symptoms. Going through withdrawal is challenging, but there are natural remedies that can help you to get started on living a healthier life. Marijuana Researchers suggest that there are medicinal properties in cannabis. Studies have shown that when marijuana is used in combination with opioids, it can boost the effectiveness of the painkillers without having to use higher dosages. The pharmacological effects of tetrahydrocannabinol, or THC, help individuals feel relief from withdrawal symptoms and reduce the risk of relapse. Related: LabRoots | Marijuana Helps Opioid Addicts Stay in Treatment CBD Oil CBD oil is extracted from the marijuana plant but doesn't contain the same compounds that get you high. Scientists believe that CBD oil reduces cravings for Oxycontin and other narcotics. CBD can alter the neural pathways in the brains of drug addicts to minimize withdrawal symptoms and cravings for opioids. The Scripps Research Institute in San Diego performed a study giving cocaine and alcohol to rats. When administering CBD oil to the rats, they were less likely to relapse and showed no drug-seeking behavior e...

There is nothing better than relaxing with a cold mug of beer after a hard day at work. It tastes great and helps “smooth out” the rough edges. Drinking beer is often done in social settings like happy hour or when watching the big game. Thankfully, you don’t have to feel guilty about indulging in this pleasure. There is an increasing amount of studies that find that drinking beer in moderation can be good for you. How good? Consider these three potential benefits of drinking beer: Lowers Your Risk of Diabetes Beer and Health explains that a recent European study found that beer drinkers were less likely to develop diabetes than those who didn’t drink beer. The medical research found that beer triggered biological factors such as increasing insulin sensitivity and controlling glycemic levels. That same moderate consumption was also shown to have a positive impact with preventing type 2 diabetes. Craft Beer Contains Nutrients There was a time when the only beer options were controlled by a handful of national breweries. Today, a wide variety of craft beers are created by local microbreweries. That’s good news for your nutrient intake. Denver Microbrew Tour explains that craft breweries across the United States are independent and unique, which means that a lot of craft beer is fresh. Those beers are a rich source of B vitamins, phosphorus, folate and niacin. Those are...

Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own. The Carob plant is an evergreen tree decorated with glossy leaves, red flowers and long brown pods form on the tree, which hold seeds within sweet pulp. These seeds are the source of Locust Bean Gum   - you may recognize this name. A natural ingredient to improve the texture of foods by thickening and stabilizing the food. After being sun dried, the seeds are removed and the pulp of the carob pods is ground into 'carob powder' and to make carob syrup the powder is dissolved in water and boiled to make a runny consistency. But how to use it? Carob is a natural addition to baked goods, its taste is not as rich as cocoa. It can be used as a sweetener, and replaced instead of chocolate in brownies and puddings. Note : Carob powder is less soluble than Cocoa and it can be gritty. Make a smooth paste of carob powder and warm water before adding into a drink/recipe. Carob naturally contains calcium, phosphorus, iron! Pop into our store for your sweet treat alternatives and check out our website   🌱

Getting common ailments like the flu, common cold, seasonal allergies, or even a stomach bug often means a trip to the doctor. But this doesn't have to be the case if you embrace natural remedies at home. There are many options available for home remedies that can be found in your local grocery store, pharmacy, health food store, or online. The Flu The number one tip to deal with the flu, or even the common cold, is to stay hydrated . Clear fluids like water, broth, and tea are ideal for hydration. It can also be helpful to take vitamin C in tablet form or through eating strawberries, citrus, and other fruits. Elderberry syrup is an excellent way to decrease the longevity of the flu. It can be found in many health food stores, or you can order the berries and make it at home. Raw honey from a local source is a great addition to your tea and can be taken alone to help speed up recovery. Seasonal Allergies If your allergies are minor, it's best to just avoid exposure to your allergens , as opposed to seeking medical attention immediately. Many issues that arise from seasonal allergies can be treated with natural remedies. Local honey from a source as close to your home ...

The brain changes with age. Occasionally forgetting where you parked the car is expected, but the kind of memory loss that robs you of your ability to take care of yourself is a real concern. Dementia is a symptom of Alzheimer's disease , which affects memory recall and cognitive tasks. Many people with dementia may struggle with living on their own and enter an assisted living center once they are diagnosed. Researchers are working hard to find a solution, but one thing is already clear — the Western diet isn’t kind to the brain. Low-quality, processed foods and a lack of fruits, vegetables and healthy sources of fatty acids appear to play a large part in the epidemic of disorders causing memory loss. The good news is that the remedy may already be in your kitchen in the form of these three foods that can help keep your brain sharp as you get older. Dark Chocolate For chocolate lovers, the news has never been better. Not only is it delicious, but it’s also chock full of flavonoids. These are an important class of phytonutrients found in brain-healthy foods like tea and red wine. According to Berkeley Wellness , studies show that dark chocolate and flavonoid-rich cocoa not only enhance vital nerve function in the brain, they also redu...

The older that people get, the more concerned we become about the right way to take care of our bodies and ensuring we are living healthier lives. After all, you only get one! Aging causes many changes to the body, and it's essential for a proper diet along with exercise to go hand in hand with ensuring the quality of life during the aging process. Apart from exercising, eating the right foods is the best way to help prevent aging diseases such as dementia, bone and joint disorders, diabetes, and much more. Why is Nutrition so Important? According to MedicineNet.com, "Osteoporosis refers to thinning of bone (decreasing bone mass and density) resulting from depletion of bone calcium and protein." Your joints will be so weak that a typical fall could most likely cause a severe fracture! Beyond those benefits, eating vegetables, leafy greens, and healthy fats can reduce the risk of Alzheimer's. What you fuel your body with defines how well your body will perform and be prepared against for the future. If you treat it with respect and feed yourself the right things, your body will treat you well in return. An Apple a Day Maintaining a diet that is low in simple carbohydrates and trans-fats will reduce the risk of heart attack, which will keep you out of the emergency room. Simple carbs—especially sugar—produce a massive insulin response that can eventually lead to diabetes, and they’re horrible for your teeth. So are acidic beverages like soda and some juices, eve...

In a lifetime, each of us will eat more than 7,000 animals so by choosing to stop today, a lot of lives are spared . It won’t save the animals who are in farms and slaughterhouses today, of course, but it is a simple rule of economics that when demand decreases so does supply.  Quite simply, as people buy fewer animal products, supermarkets and butchers will reduce their orders, and so fewer animals will be bred and killed . We can see tangible changes in the farming industry specifically because people are going vegan . In the UK in 2016, sales of fresh meat were down by £328 million, fresh milk down by £54 million and cheese down by £73 million just in one year! And the UK with its half a million vegans is not alone. In the US, sales of meat have been declining for a decade, plant-based milk sales are worth $4.2 billion, and 16 million Americans eat no animal products at all. In Canada, annual meat consumption has been in decline since 2009 and 25 per cent of Canadians are moving towards plant-based recipes and products. In Australia, which is the third-fastest growing vegan market in the world behind China and the United Arab Emirates, sales of dairy are in decline as young people turn their backs on cheese and cows’ milk. And in Germany, 10 per cent of people are already meatless. Change is happening all around the world! Alone, we spare the miserable suffering of thousands of animals, which is something extraordinary to be proud of, but together we are saving billions of lives and every person’s contribution counts . Source : www.veganuary.com

Veganuary Guide To Reading Food Labels   🌱 Happy New Year! January is upon us and New Year Resolutions have begun, If yours is to go Vegan then this guide will help! Even if you are not vegan and pondering on the concept, or for anyone you know who's vegan - Ingredients to look out for that are not vegan : • Casein – from milk (a protein) • Lactose – from milk (a sugar) • Whey – from milk. Whey powder is in many products, look out for it in crisps, bread and baked products etc. • Collagen – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish – used in cosmetics • Elastin – found in the neck ligaments and aorta of bovine, similar to collagen • Keratin – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish • Gelatine/gelatin – obtained by boiling skin, tendons, ligaments, and/or bones and is usually from cows or pigs. Used in jelly, chewy sweets, cakes, and in vitamins; as coating/capsules • Aspic – industry alternative to gelatine; made from clarified meat, fish or vegetable stocks and gelatine • Lard/tallow – animal fat • Shellac – obtained from the bodies of the female scale insect Tachardia lacca • Honey – food for bees, made by bees • Propolis – used by bees in the construction of their hives • Royal Jelly – secretion of the throat gland of the honeybee • Vitamin D3 – from fish-liver oil; in creams, lotions and other cosmetics • Albumen/albumin – from egg (typically) • Isinglass – a substance obtained from the dried swim bladders of fish, and is used mainly for the clarification of wine and beer • Cod liver oil – in lubricating creams and lotions, vitamins and supplements • Pepsin – from the stomachs of pigs, a clotting agent used in vitamins   Source: https://veganua...

Food additives are found in many foods and many are of animal origin. In Europe these have to be declared in lists of ingredients, and are referred to as ‘E numbers’. E120, for example, is a food colouring made from crushed insects! E numbers are also increasingly used on food labelling to in other parts of the world, including the United States. Below is a list of those additives / E numbers that are almost always from animal sources. However many other additives can be made from animal sources or from plant-based sources, and so the only real way to ensure something’s vegan is to look for a recognised vegan trademark, or contact the manufacturer. The following E numbers almost always come from animal sources. E120: Carmine , also known as cochineal, carminic acid or natural red 4. Crushed up beetles used as red food colouring E441: Gelatine . A gelling agent made from ground up animal bone and skin, often found in confectionary E542: Bone phosphate . Ground up animal bones used to keep foods moist E901: Beeswax . As the name suggests, this is wax that’s made by bees, and is used as a glazing agent E904: Shellac . Another glazing agent, made from the secretions of an insect called the lac bug E910, E920, E921: L-cysteine   and its derivatives. Made from animal hair and feathers, these additives are found in some breads as an improving agent E913: Lanolin . A greasy substance secreted by sheep and other woolly animals. While mostly used in cosmetics, it’s also often used to make vitamin D3, rendering many multi-vitamins and fortified foods unsuitable for vegans E966: Lactitol . A sweetener derived from lactose, which is made from milk ...

If you are thinking of going on a cleansing diet, then you may be wondering which one is the right one for you. You might already be drinking healthier beverages in your life , but these tend to be a little different. There are many things that you will want to consider when you think about getting the toxins out of your body, and that is the main purpose behind a cleansing diet. Constantly eating a nutritionally unbalanced diet puts your liver and kidneys under a lot of pressure to get the toxins out of your system. Additionally, environmental factors can make your body's system even more toxic. If you have made the decision to go on a cleansing diet, then here are some you may want to consider. Parasite Cleanse While not considered as common as other illnesses, parasites are more prevalent in society than you might think so. Some of the most common types of parasites are roundworms, pinworms, tapeworms, hookworms, ropeworms just to name a few, and they're easier to contract than you may think. Your body can have a multitude of parasites causing conditions like fatigue, brain fog and dozens of other symptoms. The parasite cleanse is designed to remove from the body sources of energy for parasites. Therefore, the key is not to eat processed foods, carbohydrates, grains sugar or drink any alcohol for between five and six weeks. It is even recommended that you do not eat fruit because of the natural sugar that they contain. </sp...

Aromatherapy and essential oils are gaining popularity around the world. According to the New Yorker, this traditionally Eastern practice is moving its way into Western culture, and the availability of products such as essential oil diffusers from online shops and in big chain stores is increasing dramatically and leaving many people asking, "Why?". Read through our list of the benefits of aromatherapy and essential oils to find out why you should add them to your wellness regime today. Hunger Benefits The olfactory receptors in your brain send chemical messages to many areas in your brain, including those associated with signaling your body that you are hungry or nauseous. These brain messages allow for essential oils, such as olive oil, to help you curb your appetite, while oils like peppermint can help to prevent or reduce nausea. They key to using essential oils this way is to be sure to use a minimal amount for the space of the area you will be using it in. Exercising caution will prevent overpowering scents that could irritate you or your guests. Improved Mood and Reduced Anxiousness According to the Mayo Clinic, aromatherapy works by stimulating smell receptors in the consumer's nostrils, which then send signals to the brain and activate corresponding regions such as the one that controls emotions. This brain activation has been shown in studies to help individuals better manage their emotions and mood. . Oils to help with emotions included basil for sadness, geranium for stress, lavender for relaxation, lemon for improved mood and decreased stress, and thyme for fatigue, worry, and stress. Help Muscles in Massage Stressed and tired muscles are...

Maintaining good mental health is as important as looking after your physical health. Just like taking care of your body requires living a healthier lifestyle, there are things you can do to keep your mind and emotions healthy. By learning more about how different aspects of your life affect your mind, you can maintain a stronger, happier, and healthier mind. You Are What You Eat We have known for some time that the foods we eat affect the organs in our body differently, but we're also starting to understand that the brain is also impacted. Research has already discovered that heart-healthy foods also have positive effects on the brain and, conversely, foods that contribute to heart disease and diabetes may also play a factor in the development of degenerative cognitive illnesses. People who eat foods high in unhealthy fats and sugars are also more likely to develop Alzheimer's disease and other forms of dementia. Essential Oils Can Affect Mood While studies have shown the positive effects or aromatherapy, that's not to say you should run out and grab a handful of essential oils. Instead, learning how each scent affects the mind and mood can help you enjoy the most significant benefits of this type of therapy. For instance, lavender is excellent for relaxation and stress relief, while lemon should be used as an energy booster. Each scent has a distinct effect on the mind and body, so learning more about what benefits each type of essential oil offers can help you bring more balance to your emotional state. Sleep Affects Your Emotional State Laying in bed for eight hours isn't good enough if you're not spending that time in a deep, regenerative sleep. If you're having difficulty getting to sleep or staying asleep, your mind and emotional state will be affected. Yo...

Receiving a diagnosis of diabetes can be difficult. While answers to why you have been feeling so sick may be helpful, you also now have a new set of rules governing your life. This can be hard to navigate but doesn't have to serve as a roadblock to taking control of your health . Following is a list of four things that you can use to help  incorporate a diabetic diet into your everyday life. Make a Meal Plan The first step that you will want to tackle is making a meal plan to follow. This can be done on your own or with the help of a qualified health coach. In addition to your physician-guided treatment plan, a health coach can help you develop a plan and stay motivated along the way. A meal plan will help you track what you are eating and give you the chance to add some of your favorite meals throughout the week. Avoid Drinking Your Calories Drinks such as soda and milkshakes are something to stay away from with a diagnosis of diabetes. It is much ...

Featured Image via Centerra   Having a fit body is a coveted ideal for most of us. Whenever a workout craze comes out, we get highly motivated. We make an official declaration to start exercising and resolve that this time our new fitness routine will stick. But what if you don't know where to start? Or worse, you feel rusty from months or years of not being intentionally active? If you’re like most people, then you know that getting into a fitness routine can be quite intimidating. Fortunately, there are many activities you can do to get yourself into shape at home. For a greater effect on your body, use an exercise buddy  when you do these activities. Here are five fitness strategies you can implement today. Of course, be sure to consult with a physician to ensure these activities fit your physical needs. 1. Walking Yes, walking—it’s simple, effective, and has no gimmicks. Simply put one foot in front of the other and ease your way into working your body. Whether it’s during your lunch break or around your neighborhood park, walking every day can help relieve stress. Later on, you can heighten the intensity by upgrading to power walking. 2. Yoga D...

Every company has a corporate responsibility of taking care of those that are within its operational vicinities. In addition to this, a firm should uphold ethical relations with its suppliers at all times. This ensures that a positive, longstanding relationship is developed between the involved stakeholders. The result of such a relationship is a friendly business environment where all parties mutually benefit from the existence of each other. The following are some of the companies that have proved that it is possible to have ethical partnerships with all the shareholders and at the same time remain profitable: 1. doTERRA This company deals with the supply of essential oils to their broad base of clients. The company has thrived through continued efforts to improving the livelihoods of farmers, harvesters, and distillers. These people are all involved in ensuring that doTERRA delivers one of the finest quality essential oil products in the market. This company has numerous products that are made using oil that is imported from developing countries in other parts of the world. The company has over the years developed strong ties with these suppliers through the creation of employment opportunities and improving their livelihoods. The company also ensures that it makes timely payments for the supplies. Their buying prices are also good enough to ensure that the farmers fully benefit from the sale. Additionally, the company has a 501(c)(3) non-profit organization that has been active over the years in helping the less fortunate in these countries. 2. Patagonia This cloth making company has been in operation for an ext...