Getting common ailments like the flu, common cold, seasonal allergies, or even a stomach bug often means a trip to the doctor. But this doesn't have to be the case if you embrace natural remedies at home. There are many options available for home remedies that can be found in your local grocery store, pharmacy, health food store, or online. The Flu The number one tip to deal with the flu, or even the common cold, is to stay hydrated. Clear fluids like water, broth, and tea are ideal for hydration. It can also be helpful to take vitamin C in tablet form or through eating strawberries, citrus, and other fruits. Elderberry syrup is an excellent way to decrease the longevity of the flu. It can be found in many health food stores, or you can order the berries and make it at home. Raw honey from a local source is a great addition to your tea and can be taken alone to help speed up recovery. Seasonal Allergies If your allergies are minor, it's best to just avoid exposure to your allergens, as opposed to seeking medical attention immediately. Many issues that arise from seasonal allergies can be treated with natural remedies. Local honey from a source as close to your home as possible can greatly reduce your reaction to seasonal allergies. It can also be helpful to swallow a tablespoon of non-filtered apple cider vinegar each day to help ward off seasonal allergies. Only go to a doctor if over-the-counter meds don’t help. Stomach Flu The stomach flu, which is not really the flu but another type of virus, can strike any time of year, and it can be debilitating. Most viruses that affect the digestive system are short-lived, and you can easily deal with them at home. Drink fluids as much as possible, especially electrolytes and ginger ale. Ginger and peppermint are both excellent compounds to prevent nausea and to help settle your stomach. Once you feel like eating, it's important to stick to simple and bland foods like toast, bananas, rice, applesauce, and non-tomato soups. Getting sick doesn't necessarily mean a visit to the doctor's office. There are many natural ways to treat illness at home. If your flu, cold, stomach virus, or seasonal allergies aren't serious, it's often best to stay at home where you can rest comfortably and use home remedies. However, if your illness lasts longer than it should or you experience a lasting high fever, it’s best to get medical attention.
