Wholesome Living

Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new study was published in  the American Journal of Clinical Nutrition. According to new research, women who consumed more plant-based protein were healthier and developed fewer chronic diseases.  Researchers discovered significantly less heart disease, diabetes, cancer, and cognitive health disease in those women who included more protein from plants in their diet and ate more vegetables, fruits, whole grains , bread, beans, legumes, and pasta, compared to those who ate less of these products.  The study results show that women who regularly ate animal protein developed more chronic diseases.  Andres Ardisson Korat, a scientist at the Jean Mayer USDA Human Nutrition Research Centre on Ageing (HNRCA) at Tufts University, USA, the lead author of the study, commented, “ Consuming protein in midlife was linked to promoting good health in older adulthood. “We also found that the source of protein matters. Getting the majority of your protein from plant sources at midlife, plus a small amount of animal protein seems to be conducive to good health and good survival to older ages.” “Those who consumed greater amounts of animal protein tended to have more chronic disease and didn’t manage to obtain the improved physical function that we normally associate with eating protein,” he added. The researchers recommend that middle-aged women eat most of their protein from ...

What are dried fruits?   Dried fruits are fruits that have been dried in the sun or dehydrated in order to remove water content. It is an excellent way of preserving fresh fruits for longer. Dried fruits are naturally sweet and have a long shelf life.   Dried fruits nutrition   Dried fruits offer a lot of health benefits. They are packed in natural sugars, which makes them energy-dense and high in carbohydrates. They are also high in fibre, minerals, vitamins and antioxidants. Because of their high sugar content, they should be consumed in moderation.    What are the best dried fruits?   Cranberries  Dried cranberries are even more popular than fresh ones. That's because raw cranberries have a very sour taste. Dried cranberries contain naturally concentrated sugars and good amounts of dietary fibre. Usually, they may contain added sugar and some sunflower oil, so they don't stick together.  <span data-...

New research results show that women who’ve survived breast cancer should add legumes like soy and beans , nuts, and whole grains to their diet to prevent breast cancer recurrence. Scientists looked at data from 22 studies that focused on soybeans, lignans (compounds found in seeds and nuts ), cruciferous vegetables (crunchy veggies like cabbage, broccoli and cauliflower), and green tea. They also looked at the effect of phytonutrients found in these foods. The study results were published in the medical journal ‘ JNCI Cancer Spectrum’ .  The research was led by scientists at Johns Hopkins Kimmel Cancer Center at  University in Baltimore, United States. Beneficial isoflavones in soy The study results show that intake of soy isoflavones from soy was linked to a 26% reduction in breast cancer recurrence. The best results came from a daily intake of 60 milligrams -- that's equivalent to half-cup of cooked soybeans, 2-3 cups of soy milk, or three ounces of tofu. The benefit of soy isoflavones in preventing breast cancer death was lower but reduced by only about 12%. That benefit was greatest when women ate about one or two servings of soy products per day. According to the American Cancer Society: "Some studies have suggested that soy food intake might lower the risk of breast cancer comi...

Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Year's is a good opportunity to change your lifestyle, reduce meat consumption, and add more organic  whole foods and veggies to your diet. An annual Veganuary campaign encourages people to go vegan for a month as their New Year's resolution, and you should try it, too!  If you’re considering a vegan lifestyle in an effort to be healthier, decrease climate change, or for animal welfare reasons, it's good to learn how a vegan diet may affect your daily life. Here’s everything you need to know about starting a plant-based diet, its health benefits and tips on how to eat better.   What is a plant-based diet?   A plant-based diet is a diet composed of fresh produce, including vegetables and fruits, whole grains , pulses, legumes , nuts and seeds . All these ingredients are very healthy and ...

What foods should you avoid if you want to stay healthy?    Ultra-processed meats  You should stay away from ultra-processed meats like sausages, slices, balls and other things. Charcuterie meats are highly processed and very, very bad for you. They contain many additives like preservatives, flavour enhancers, and colourants. Many of these substances bear 'chemical' names which don't even sound like food. Read the ingredients list carefully, and check for any weird symbols instead of natural ingredients. You shouldn't eat it if you don't know what it is. People who consume a lot of processed meats may have a higher risk of developing serious diseases like cancer, diabetes, high blood pressure and heart disease.     Fast foods and takeaways Avoid fast foods, ultra-processed ready meals and cheap takeaways. They are packed with calories and nasty stuff like sugar, salt, saturated fat, trans fats, and ultra-processed ingredients. All of this combined may make you sick in the long run. Eating fast food every day puts you at high risk of developing many diseases,  including  obesity, type 2 diabetes, and cardiovascular conditions .    Fatty and salty snacks Don't stock your pantry with unhealthy snacks like crisps or potato chips. They are packed with trans fats, sugar, salt and many additives like preservatives and flavour enhancers.  Many of them are actually deep-fried. They are also high in  refined carbs and trans fats.  which can increase your “bad” cholesterol and lower your “good cholesterol.” Eating snacks every day will lead to gaining weight. Instead, opt for nuts and seeds, that are packed with protein...

What are the best nuts for weight loss? Almonds When you are craving a crunchy snack, go for organic  almonds . Almonds are an excellent good-for-you snack. They are packed with protein and healthy mono-saturated fats, protein, fibre and magnesium. They will keep you full for longer and satisfied. According to recent studies, people who consume almonds as a part of their daily diet have a lower body mass index. Eating almonds every day also helps you lower your blood pressure and bad cholesterol. Walnuts Walnuts are a healthy and satisfying snack that helps you control your appetite. They are packed with protein, fibre and healthy fats. They contain antioxidants and omega-3 fatty acids that are highly beneficial for health. Omega 3 is associated with low cholesterol. Eating walnuts every day activates a part of the brain that helps you restrain from fat and sugar foods.  

What is Celtic sea salt? Celtic sea salt is moist salt harvested by hand on the coast of France. The salt has been traditionally harvested in those regions for over a thousand years! The salt crystals are created by the  evaporation of sea or ocean water by the sun.  Sea salt is f ully mineralised salt of the highest potency, containing minerals and natural trace elements essential to the human body.   Benefits of Celtic sea salt Sea salt improves digestion by helping to break down the complex carbohydrates of vegetables and grains. Natural Celtic sea salt does not create thirst, and in fact, it helps your body in hydration. Sea salt is often promoted as a healthier option than table salt. However, both sea salt and table salt have the same basic nutritional value. They contain comparable amounts of sodium by weight. That's why you should never forget to consume salt in moderation.   What is the difference between sea salt and table salt? Sea salt has a different taste and texture than table salt. It is available in larger grains or crystals, while table salt comes in much tinier fine grains. Table salt is mined from underground and needs to be processed in order to remove other minerals, and then it's usually fortified with iodine. Sea salt doesn't have to go through this process. It has a natural iodine content, however, it's quite small. <meta charset="UTF-8...

There are many reasons why some spices are more popular in cooler weather. Some spices have real  warming properties that offer us comfort on cold days. They can boost our immunity to fight infections and help clear out the airways.  Ginger Ground ginger is one of the main spices of winter. It is used in sweet and savoury dishes we all love to eat in the colder season. It is used in gingerbread, biscuits, soups, spice mixes and with winter veggies like pumpkin.    Cinnamon Cinnamon has a special warming effect that stimulates the blood circulation and increases vitality. It's also a superfood that supports the immune system, which makes it a perfect spice for winter.     Nutmeg     Cloves   Cardamon     Star anise     Turmeric     Allspice     Chilli     Black pepper

Where are olives from? There are over 800 million olive trees planted worldwide.  There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people.  The average life of an olive tree is between 300 and 600 years. One of the oldest olive trees in the world is on the island of Crete in Greece. It is about 4,000 years old and is still producing olives. People who live in southern European countries like Italy, Greece or Portugal consume olives and extra virgin olive oil every day.  Why olives have different colours?  Olives are considered fruits from the olive tree. They can be distinguish by colour, size and shape. The olives get their colour from the moment they are picked from the tree. The olive tree always gives green olives and then they change the colour as the mature, so they become darker and softer. The colours may vary from light purple to dark purple and black. All the green olives that stay on the tree will eventually become black. Most of the olives are picked green as they are less bitter and contain more oil.   Why olives have different sizes?  The size of an olive depend on the variety.   You will see the final shape of the fruit when the ripening period approaches. Some varieties provide fruits that are very large (even 6 t...

It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity. In the UK, more than half of the population is overweight or obese. The NHS data shows that  1 in every 4 adults and around 1 in every 5 children 1 are living with obesity.  The Health Survey for England 2021 estimates that  25.9% of adults in England are obese and a further 37.9% are overweight but not obese.  Between 1993 and 2019, the proportion of adults in England who are obese rose from 14.9% to 28.0%, while the proportion who were either overweight or obese rose from 52.9% to 64.3%.   It is a huge problem for many of us and managing the proper weight is a great challenge. What is the first thing you think about when you want to lose weight? Stop snacking between meals and ditching all kinds of snacks, right? But does it have to include healthy snacks like nuts ? New research from the University of South Australia shows that one type of nuts - almonds , can actually help you lose weight. This is the most extensive study of its kind up to date, and it proves that nuts can support a healthy diet for weight management and cardiometabolic health. The study included 106 participants who completed a nine-month eating program (a three-month energy-restricted diet for weight loss, followed by a six-month energy-controlled diet for weight maintenance). In both phases, 15% of participants' energy intake comprised unsalted whole almonds with skins (for the nut diet) or 15% carbohydrate-rich snacks such as rice crackers or baked cereal bars (for the nut-free diet). The scientists fo...

How do you upgrade porridge?  Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal: 1. Make it with nut milk like hazelnut milk, almond milk or cashew milk.  Whether you use it for porridge or an oat bowl pant-based milk made with nuts will enhance the flavour of oats.  2. Add some fresh fruit like sliced banana, apple or berries.  Fresh fruits will bring your porridge to another level. Mixed or topped with fruits, your porridge will provide you with more fibre and essential vitamins (health bomb!).  3. Add some nuts , like almonds, hazelnuts, peanuts, pistachios and more.  Nuts are a great companion to oatmeal. They will make it even healthier (another health bomb!) and give it an extra crunch.  4. Top it with chia seeds, hemp seeds or flaxseed. Seeds are a fantastic topping for nearly every dish. Paired with porridge, they will give it an extra crunch, extra fibre and healthy omega-3 fatty acids.  5. Add some aromatic spices like turmeric, nutmeg, ginger or cinnamon.  Many spices will be great to upgrade your porridge. Start with a bit of cinnamon, then add some turmeric, nutmeg or ginger and create your favourite porridge seasoning. They will make your porridge warmer and add a few health benefits as well.  <span data-mce-fragment="1"...

Suffering from a terrible hangover after Saturday night? Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nausea related to hangovers. These incredibly nutritious and gut-friendly foods are among the most effective natural remedies that help you recover.   If you partied hard the previous night and are now feeling dehydrated and craving a full English breakfast with a coffee latte or a large soft drink, think of a more healthy breakfast option with the addition of some fermented foods like sauerkraut, kimchi and drink a kombucha of kefir.    These probiotic-rich foods will boost your digestive system health. They contain live bacteria which have a positive impact on the gut microbiome, something which can get damaged with excess alcohol consumption.    Alcohol can be harmful to the gut. It disturbs the short-chain fatty acids, which are responsible for maintaining gut health by reducing inflammation and regulating immune function. In the body, the alcohol is converted into acetaldehyde and later into acetate, which then disturbs the short-chain fatty acids and causes hangover symptoms.    Fermented foods keep the gut healthy and improve the intestinal barrier function, so it is less affected by alcohol. I f you consume fermented foods after drinking, they will help you remove the  alcohol from your body and reduce the hangover symptoms.   A short-chain fatty acid known as  butyrate which is found in some kombuchas, can help restore he ratio.   

Fermented foods are becoming more popular in recent years. Whether you buy plant-based fermented foods in an online health food shop or make them at home, you probably already know they are a great addition to a healthy diet. More and more scientific research proves they positively affect our digestive health. In the latest study from the University of Minnesota, the researchers analysed the effects of lacto-fermented vegetables, such as kimchi or sauerkraut, on bacteria that make up the gut microbiome. The study results were published this summer in the journal Gut Microbiome. The researchers collected faecal samples from 23 people who frequently consumed at least one serving of plant-based fermented foods such as kimchi or sauerkraut five times a week for two years. Then, they analysed the microbiomes of the participants and compared them to those of 24 people who never or seldom ate lacto-fermented vegetables or other fermented foods in the last two years.   Before the experiment, the researchers conducted a detailed dietary examination of the participants. They found that both consumers of lacto-fermented foods and non-consumers started similarly regarding overall diet quality.    According to the Healthy Eating Index (a measure of nutritional health), both groups were close to the American average score for adults, which is 58 out of 100. Participants who consumed lacto-fermented veggies were higher at 59 out of 100, and those who didn't consume fermented veggies had a score of 55 out of 100. 

What is Turmeric? Turmeric comes from the Curcuma Longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into vibrant yellow turmeric powder and used as a culinary spice and traditional medicine.  Historically, it was used in Ayurveda, traditional Indian and Chinese medicine. It was used to cure skin disorders, the digestive system, respiratory system and joints. What are the health benefits of turmeric? The potential health benefits of curcumin include preventing and helping to fight inflammation. It is used in the treatment of numerous inflammatory conditions for its anti-inflammatory effects.  Turmeric's anti-inflammatory properties have been compared to non-steroidal anti-inflammatory drugs (NSAIDs). Another active ingredient in turmeric is turmerone. Some studies suggest  turmerone  can support cognitive performance due to its neuroprotective properties. Organic Turmeric also helps improve metabolism and lets your body burn a significant number of calories, leading to weight loss. Turmeric is also promoted as a supplement for a variety of conditions, including digestive disorders, arthritis, respiratory infections, liver disease, depression, allergies and many others. <p data-mc...

  Turmeric  Known as the queen of spices - turmeric is the primary ingredient for curry powder. It has excellent inflammatory properties and will prevent you from getting the first autumn cold. Add organic turmeric to tea, lattes, cakes, muffins, pancakes, soups, sauces and stews.  Ginger Ginger originated in India and South East Asia. Its root can be used fresh or as ginger powder. It has a very fragrant, zesty, fresh flavour. It can be used for both savoury and sweet dishes, bakes, desserts and drinks. Organic ginger is packed with antioxidants and has excellent health benefits, including nausea relief, reduced bloating and gas, and fighting free radicals, as well as anti-inflammatory properties. Cinnamon <a href="https://wholefoodearth.com/p/wholefood-earth-organic-ceylon-cinnamon-powder-true-raw-gmo-free-tru...

It's time our kids go back to school!  If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you.  Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To make your life easier, you can buy healthy snacks online and fill up your pantry with nuts, dried fruits, seeds, popcorn and dark chocolate. This way, you will always have some healthy snacks at hand.    Popcorn Popcorn is a whole grain that is low in fat and rich in complex carbohydrates, making it a perfect snack for kids (if you don't add butter and salt). Corn has excellent health benefits for children. It contains a lot of dietary fibre, essential vitamins and minerals. High fibre improves digestion, helps avoid constipation, and stimulates digestive juices' secretion, keeping the bowels healthy. Popcorn also contains a good quantity of iron and calcium, manganese and phosphorous, which are vital for maintaining healthy bones and the functioning of cells. Additionally, corn is loaded with B vitamins, including vitamins B3, B6, pantothenic and folate acid, which are great for the brain and mood. Popcorn contains carotenoid antioxidants like zeaxanthin and lutein that help protect eye health.  Nuts A handful of organic nuts or a serving of as little as 30g daily can benefit your kids in many ways. Nuts like alm...

What is Organic September? Soil Association founded Organic September as a campaign aiming to raise awareness about organic foods and their benefits to our health and the environment.  Organic September celebrates all the organic food producers do for climate, nature, and the health of people. What is organic farming? Organic farming is a way of growing crops without the use of pesticides and synthetic fertilisers. This way of farming aims to keep the soil and nature healthy. Organic foods are not grown with any chemicals and are not genetically modified. Moreover, they don't contain any artificial colours, preservatives and hydrogenated fats. Why are organic foods healthier? Being an organic food producer is not easy. In order to supply organic products , organic farmers and manufacturers must follow strict regulations, allow inspections every year and are obliged to acquire accreditation from an official certification body. For foods and drinks to have the organic certificate, at least 95 per cent of the ingredients must come from organic sources. Why is organic food better for the planet? According to Soil Association data, i f the entire Europe switched to an organic food and farming system, there would be a   40   <span data-mce-fr...

What is Himalayan pink salt lick? The huge blocks of salt were mined high up from the ancient Himalayan Mountains . Himalayan Rock Salt Licks are obviously distinctive in their pink colour. What is Himalayan salt lick used for? Himalaya salt lick is one of the purest forms of salt (sodium chloride) available. It provides the ideal way to offer your horses or cattle a natural form of salt with nothing added and nothing is taken away. Horses and ponies require supplementary salt on a daily basis. Salt is the one nutrient that horses will self-supplement to balance their diet. The Himalayan Salt Lick is best as it comes without unnatural flavours. Why is Himalayan salt lick better than conventional salt lick? The salt itself is exceptionally hardy, much more than the conventional white salt licks you may be used to. Himalayan Salts' respective toughness is actually an important quality as it's very weather resistant, meaning you're safe to hang them up in the field for your horses and ponies. Its hardness also really helps to stop horses and ponies from biting chunks off, a problem that occurs all too frequently when using conventional salt licks.  How to use Himalayan salt lick? Hang the salt lick at a right height within easy reach of your horse. It can be hanged in stables, horse boxes on in field. Remember to attach it well for safety reasons. You can use salt licks for other animals on the farm - cows like it too!   Hanging is the best wa...

What is chia seed water? Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ingredients: one tablespoon of organic chia seeds with 200 ml of mineral water. Chia seed will absorb the water and become a thick liquid with a jelly-like consistency.  Why do people drink chia seed water? Many people drink chia seed water to help them lose weight. Drinking chia seeds, water improves digestion and hydration of the body. It makes you feel fuller for longer, so you won't feel hungry between meals, and your appetite will reduce. Many people believe drinking chia seed water after the meals helps them to poop regularly.    What are the health benefits of chia seed water?  Chia seed water is packed with fibre and protein. It also contains healthy unsaturated fats, including omega-3, and antioxidants, as well as calcium, iron, magnesium, phosphorus, zinc, and B vitamins. Antioxidants in chia seeds may help you reduce high blood pressure, fight inflammation and skin hydration. Fibre and omega-3 fatty acids will benefit your heart health. Chia seeds may help you balance blood sugar levels and promote strong healthy bones.  Is it good to drink chia seed water every day? Chia seed water is considered a wellness and feel-good drink and can be a great addition to your everyday diet. You can drink it at any time of the day, including breakfast, lunch, dinner or a snack between the meals. If you have it in the late afternoon or evening, it will make you feel less hungry and you will ear less for dinner.       

Supermarkets don't have it all! If you're looking for speciality drinks and feel good beverages, try online shops where you can find good quality speciality beverages, h ealthy fermented drinks like kombucha or kefir water, coconut water, organic ginger beer, organic lemonade and jiggers.  Kombucha  Kombucha is a fermented probiotic drink made from black tea or green tea, which can be flavoured with different fruits. Kombucha has great health benefits, including improving digestion - that's why it is known as good for your gut drink.  Our tip:  Organic Lemon &amp; Ginger Jun-Kombucha - Loving Foods Loving Foods Jun-Kombucha is naturally cultured using organic green tea a using a symbiotic culture of bacteria and yeast (SCOBY) to drive the fermentation process.  Organic ginger beer Ginger beer is a carbonated, non-alcoholic drink made from ginger, sugar, water, and yeast. This spicy and refreshing drink is perfect not only for summer. It has been known and produced for centuries, and it is enjoyed alone as a soft drink or a mixer in cocktails. Our tip:  Cool Ginger Beer 270ml - Organic - Luscombe This delicious drink is made with fresh root ginger, brewed into a d...

A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a severe condition that causes the malfunctioning of kidneys. It's a very sneaky illness, as those who suffer from it have no symptoms initially; however, they may experience kidney failure in the long run. According to a recent study by the National Kidney Foundation, eating more plant-based protein on a daily basis can help lower the risk of chronic kidney disease. The study shows that minimising animal protein intake and replacing it with plant-based alternatives may significantly lower the risk of the illness. Healthy plant-based foods rich in protein include legumes like beans, lentils, chickpeas, and soy, as well as different kinds of nuts and seeds, and healthy Asian fermented foods like tofu and tempeh. Proteins are made with essential amino acids, essential building blocks for human body cells. Even though plant-based foods may have lower biological value, combining them with similar foods provides enough amino acids for the cells to grow. The researchers analysed medical history, food habits and lifestyle data from 117,809 participants available on Biobank. The team primarily analysed the protein intake of the participants and came to the conclusion that people who ate more plant-based protein and animal-free foods were less likely to develop chronic kidney disease. Even though the study gives promising results for a plant-based protein diet, the scientists agree with the study's limitations and suggest more research ...

Can drinking a couple of cups a day of coffee protect you from early death? More scientific evidence claims that moderate consumption of coffee is good for your health. The new study results show that drinking two to three coffee cups daily can protect you from cardiovascular disease and early death.   According to a study published in the European Journal of Preventive Cardiology, coffee significantly lowers the risk of coronary heart disease, congestive heart failure and stroke for different types of coffee. Only ground coffee and instant coffee with caffeine reduced the risk of arrhythmia (irregular heartbeat). The researchers said that decaffeinated coffee did not lower that risk.   The latest study is based on data from the UK Biobank. This research database contains information about the coffee consumption preferences of nearly 450,000 adults in the UK.    The participants were free of arrhythmia or other cardiovascular disease at the beginning of the study. The scientists divided them into four groups: those who drank caffeinated ground coffee, those who drank decaffeinated coffee, those who chose caffeinated instant coffee, and those who did not drink coffee at all.   The researchers examined medical and death records for reports of arrhythmia, cardiovascular disease, stroke and death after over 12 years and adjusted them for age, diabetes, ethnicity, high blood pressure, obesity, obstructive sleep apnea, sex, smoking status, tea and alcohol consumption and they found all types of coffee, including decaffeinated coffee were linked with a reduction in death from any cause.   Participants ...

Are macadamia nuts healthy?  Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (including B6), fibre, thiamine, manganese, copper, magnesium, and iron. Macadamia  nuts are low in carbs and sugar, which makes them good for people with diabetes (they will unlikely cause a spike in your sugar level). They also contain flavonoids which are antioxidants helping to fight inflammation and lower cholesterol. Additionally, they are loaded with  tocotrienols, a kind of vitamin E, another antioxidant which may help lower cholesterol levels.  What are the health benefits of macadamia nuts? Eating macadamia nuts is linked to  several health benefits, including lowering bad cholesterol, improving heart health and blood sugar control, and helping digestion and weight management (despite the high-calorie content). Macadamia nuts are also associated with a lower risk of developing cancer and brain diseases.   Why are macadamia nuts expensive? The reason why macadamia nuts are so expensive is the fact that they are tree nuts. They are not only rare but need a long time to grow. The trees take years from planting to harvest (between three to e...

The positive impact of nuts on our mental health Eating just a handful of organic nuts such as almonds , cashews , walnuts , peanuts ,  pistachios , and hazelnuts daily may help you lower the risk of depression by 17%, new study results revealed.  The research results were published in the journal Clinical Nutrition and suggest that consuming nuts have a positive impact on human mental health.  Based on data from 13,000 adults Scientists involved in the research gathered data from Biobank, an online database of medical, lifestyle and food habits records of half a million people in the UK.  The team analysed data from more than 13,000 people aged 37-73 between 2007 and 2020. One serving a day helps prevent depression The research results suggest that adults who declared consuming a 30 g serving of nuts every day were less likely to get diagnosed with depression compared to those who did not eat nuts at all. Health properties of nuts The study does not explain why this happens, but the scientists claim it is related to nuts' anti-inflammatory and antioxidant properties. Nuts contain vital and high-quality nutrients like phenols or phytosterols, fibre, healthy protein, vitamins, monounsatura...