Wholesome Living

  Turmeric  Known as the queen of spices - turmeric is the primary ingredient for curry powder. It has excellent inflammatory properties and will prevent you from getting the first autumn cold. Add organic turmeric to tea, lattes, cakes, muffins, pancakes, soups, sauces and stews.  Ginger Ginger originated in India and South East Asia. Its root can be used fresh or as ginger powder. It has a very fragrant, zesty, fresh flavour. It can be used for both savoury and sweet dishes, bakes, desserts and drinks. Organic ginger is packed with antioxidants and has excellent health benefits, including nausea relief, reduced bloating and gas, and fighting free radicals, as well as anti-inflammatory properties. Cinnamon <a href="https://wholefoodearth.com/p/wholefood-earth-organic-ceylon-cinnamon-powder-true-raw-gmo-free-tru...

It's time our kids go back to school!  If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you.  Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To make your life easier, you can buy healthy snacks online and fill up your pantry with nuts, dried fruits, seeds, popcorn and dark chocolate. This way, you will always have some healthy snacks at hand.    Popcorn Popcorn is a whole grain that is low in fat and rich in complex carbohydrates, making it a perfect snack for kids (if you don't add butter and salt). Corn has excellent health benefits for children. It contains a lot of dietary fibre, essential vitamins and minerals. High fibre improves digestion, helps avoid constipation, and stimulates digestive juices' secretion, keeping the bowels healthy. Popcorn also contains a good quantity of iron and calcium, manganese and phosphorous, which are vital for maintaining healthy bones and the functioning of cells. Additionally, corn is loaded with B vitamins, including vitamins B3, B6, pantothenic and folate acid, which are great for the brain and mood. Popcorn contains carotenoid antioxidants like zeaxanthin and lutein that help protect eye health.  Nuts A handful of organic nuts or a serving of as little as 30g daily can benefit your kids in many ways. Nuts like alm...

What is Organic September? Soil Association founded Organic September as a campaign aiming to raise awareness about organic foods and their benefits to our health and the environment.  Organic September celebrates all the organic food producers do for climate, nature, and the health of people. What is organic farming? Organic farming is a way of growing crops without the use of pesticides and synthetic fertilisers. This way of farming aims to keep the soil and nature healthy. Organic foods are not grown with any chemicals and are not genetically modified. Moreover, they don't contain any artificial colours, preservatives and hydrogenated fats. Why are organic foods healthier? Being an organic food producer is not easy. In order to supply organic products , organic farmers and manufacturers must follow strict regulations, allow inspections every year and are obliged to acquire accreditation from an official certification body. For foods and drinks to have the organic certificate, at least 95 per cent of the ingredients must come from organic sources. Why is organic food better for the planet? According to Soil Association data, i f the entire Europe switched to an organic food and farming system, there would be a   40   <span data-mce-fr...

What is Himalayan pink salt lick? The huge blocks of salt were mined high up from the ancient Himalayan Mountains . Himalayan Rock Salt Licks are obviously distinctive in their pink colour. What is Himalayan salt lick used for? Himalaya salt lick is one of the purest forms of salt (sodium chloride) available. It provides the ideal way to offer your horses or cattle a natural form of salt with nothing added and nothing is taken away. Horses and ponies require supplementary salt on a daily basis. Salt is the one nutrient that horses will self-supplement to balance their diet. The Himalayan Salt Lick is best as it comes without unnatural flavours. Why is Himalayan salt lick better than conventional salt lick? The salt itself is exceptionally hardy, much more than the conventional white salt licks you may be used to. Himalayan Salts' respective toughness is actually an important quality as it's very weather resistant, meaning you're safe to hang them up in the field for your horses and ponies. Its hardness also really helps to stop horses and ponies from biting chunks off, a problem that occurs all too frequently when using conventional salt licks.  How to use Himalayan salt lick? Hang the salt lick at a right height within easy reach of your horse. It can be hanged in stables, horse boxes on in field. Remember to attach it well for safety reasons. You can use salt licks for other animals on the farm - cows like it too!   Hanging is the best wa...

What is chia seed water? Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ingredients: one tablespoon of organic chia seeds with 200 ml of mineral water. Chia seed will absorb the water and become a thick liquid with a jelly-like consistency.  Why do people drink chia seed water? Many people drink chia seed water to help them lose weight. Drinking chia seeds, water improves digestion and hydration of the body. It makes you feel fuller for longer, so you won't feel hungry between meals, and your appetite will reduce. Many people believe drinking chia seed water after the meals helps them to poop regularly.    What are the health benefits of chia seed water?  Chia seed water is packed with fibre and protein. It also contains healthy unsaturated fats, including omega-3, and antioxidants, as well as calcium, iron, magnesium, phosphorus, zinc, and B vitamins. Antioxidants in chia seeds may help you reduce high blood pressure, fight inflammation and skin hydration. Fibre and omega-3 fatty acids will benefit your heart health. Chia seeds may help you balance blood sugar levels and promote strong healthy bones.  Is it good to drink chia seed water every day? Chia seed water is considered a wellness and feel-good drink and can be a great addition to your everyday diet. You can drink it at any time of the day, including breakfast, lunch, dinner or a snack between the meals. If you have it in the late afternoon or evening, it will make you feel less hungry and you will ear less for dinner.       

Supermarkets don't have it all! If you're looking for speciality drinks and feel good beverages, try online shops where you can find good quality speciality beverages, h ealthy fermented drinks like kombucha or kefir water, coconut water, organic ginger beer, organic lemonade and jiggers.  Kombucha  Kombucha is a fermented probiotic drink made from black tea or green tea, which can be flavoured with different fruits. Kombucha has great health benefits, including improving digestion - that's why it is known as good for your gut drink.  Our tip:  Organic Lemon &amp; Ginger Jun-Kombucha - Loving Foods Loving Foods Jun-Kombucha is naturally cultured using organic green tea a using a symbiotic culture of bacteria and yeast (SCOBY) to drive the fermentation process.  Organic ginger beer Ginger beer is a carbonated, non-alcoholic drink made from ginger, sugar, water, and yeast. This spicy and refreshing drink is perfect not only for summer. It has been known and produced for centuries, and it is enjoyed alone as a soft drink or a mixer in cocktails. Our tip:  Cool Ginger Beer 270ml - Organic - Luscombe This delicious drink is made with fresh root ginger, brewed into a d...

A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a severe condition that causes the malfunctioning of kidneys. It's a very sneaky illness, as those who suffer from it have no symptoms initially; however, they may experience kidney failure in the long run. According to a recent study by the National Kidney Foundation, eating more plant-based protein on a daily basis can help lower the risk of chronic kidney disease. The study shows that minimising animal protein intake and replacing it with plant-based alternatives may significantly lower the risk of the illness. Healthy plant-based foods rich in protein include legumes like beans, lentils, chickpeas, and soy, as well as different kinds of nuts and seeds, and healthy Asian fermented foods like tofu and tempeh. Proteins are made with essential amino acids, essential building blocks for human body cells. Even though plant-based foods may have lower biological value, combining them with similar foods provides enough amino acids for the cells to grow. The researchers analysed medical history, food habits and lifestyle data from 117,809 participants available on Biobank. The team primarily analysed the protein intake of the participants and came to the conclusion that people who ate more plant-based protein and animal-free foods were less likely to develop chronic kidney disease. Even though the study gives promising results for a plant-based protein diet, the scientists agree with the study's limitations and suggest more research ...

Can drinking a couple of cups a day of coffee protect you from early death? More scientific evidence claims that moderate consumption of coffee is good for your health. The new study results show that drinking two to three coffee cups daily can protect you from cardiovascular disease and early death.   According to a study published in the European Journal of Preventive Cardiology, coffee significantly lowers the risk of coronary heart disease, congestive heart failure and stroke for different types of coffee. Only ground coffee and instant coffee with caffeine reduced the risk of arrhythmia (irregular heartbeat). The researchers said that decaffeinated coffee did not lower that risk.   The latest study is based on data from the UK Biobank. This research database contains information about the coffee consumption preferences of nearly 450,000 adults in the UK.    The participants were free of arrhythmia or other cardiovascular disease at the beginning of the study. The scientists divided them into four groups: those who drank caffeinated ground coffee, those who drank decaffeinated coffee, those who chose caffeinated instant coffee, and those who did not drink coffee at all.   The researchers examined medical and death records for reports of arrhythmia, cardiovascular disease, stroke and death after over 12 years and adjusted them for age, diabetes, ethnicity, high blood pressure, obesity, obstructive sleep apnea, sex, smoking status, tea and alcohol consumption and they found all types of coffee, including decaffeinated coffee were linked with a reduction in death from any cause.   Participants ...

Are macadamia nuts healthy?  Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (including B6), fibre, thiamine, manganese, copper, magnesium, and iron. Macadamia  nuts are low in carbs and sugar, which makes them good for people with diabetes (they will unlikely cause a spike in your sugar level). They also contain flavonoids which are antioxidants helping to fight inflammation and lower cholesterol. Additionally, they are loaded with  tocotrienols, a kind of vitamin E, another antioxidant which may help lower cholesterol levels.  What are the health benefits of macadamia nuts? Eating macadamia nuts is linked to  several health benefits, including lowering bad cholesterol, improving heart health and blood sugar control, and helping digestion and weight management (despite the high-calorie content). Macadamia nuts are also associated with a lower risk of developing cancer and brain diseases.   Why are macadamia nuts expensive? The reason why macadamia nuts are so expensive is the fact that they are tree nuts. They are not only rare but need a long time to grow. The trees take years from planting to harvest (between three to e...

The positive impact of nuts on our mental health Eating just a handful of organic nuts such as almonds , cashews , walnuts , peanuts ,  pistachios , and hazelnuts daily may help you lower the risk of depression by 17%, new study results revealed.  The research results were published in the journal Clinical Nutrition and suggest that consuming nuts have a positive impact on human mental health.  Based on data from 13,000 adults Scientists involved in the research gathered data from Biobank, an online database of medical, lifestyle and food habits records of half a million people in the UK.  The team analysed data from more than 13,000 people aged 37-73 between 2007 and 2020. One serving a day helps prevent depression The research results suggest that adults who declared consuming a 30 g serving of nuts every day were less likely to get diagnosed with depression compared to those who did not eat nuts at all. Health properties of nuts The study does not explain why this happens, but the scientists claim it is related to nuts' anti-inflammatory and antioxidant properties. Nuts contain vital and high-quality nutrients like phenols or phytosterols, fibre, healthy protein, vitamins, monounsatura...

The industrialisation of the food system, technology and globalisation have led to a transition in our food habits.  The dietary patterns worldwide are becoming more processed and less diverse. Ultra-processed foods are now dominant in the global food supply.  Today, the UK population's diet is mainly made up of ultra-processed food. Statistics show that between 60 and 70 per cent of the average adult's diet is ultra-processed food.    What is the difference between processed and ultra-processed food?  Humans have been processing food since ancient times. Because food was precious for our ancestors, they developed natural methods and techniques to preserve food for longer and avoid food waste. They used to make flour out of grains, dry the fruits, ferment the veggies, and keep the meat in salt; all of that allowed the early humans to have food safe to consume for longer and available in winter months when they couldn't grow the crops. Today, we have an abundance of food; we buy too much of it, don't care about the quality, and sadly, we waste a lot. There are three types of food: whole food (unprocessed), processed food and ultra-processed food.  Whole food is totally unprocessed real food like vegetables and fruits, milk, etc. Naturally processed food can be fermented vegetables (like kimchi or pickles); processed food is made with natural food ingredients, for example, butter made with milk, bread tradi...

Sorghum Flour   What is sorghum slour? Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is the seed of a grass similar in size and flavour to millet.  Originating in Australasia, it is grown around the world but as a staple part of the diet in parts of Africa. The wholegrain is used for milling into soft flour with a mild flavour.   How to use sorghum flour? Organic sorghum flour is great for making breads, flatbreads, pancakes, porridge, biscuits, muffins and cakes.  Traditionally used in India to make flatbread such as jowar roti.   Chickpea flour   What Is chickpea flour? Chickpea flour also known as Gram Flour and Besan is made with chickpeas. It is a highly  nutritious  food which provides great health benefits.  It also has high soluble fibre content which is beneficial for the health of the heart because it contains healthy unsaturated fats which help you fight bad cholesterol.   How do you use gram flour? Organic chickpea flour is naturally gluten-free and can easily substitute wheat flour in many recipes. So it is great for cooking and baking, can be used and an egg substitute in vegetarian and vegan diet.    <a href="https://w...

  Green veggies Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene, and antioxidants. Eat veggies on any occasion - add them to your every meal or have them as a simple raw snack.    Oats It's a great way to start your day with oats! Whether you choose jumbo oats , toasted oats, oatmeal or porridge, you will give your body a great dose of fibre and an energy boost for the entire day. Oats will keep you full for longer, so you won't be looking for any snacks before lunch. They are also rich in nutrients that will help you fight some common diseases, like heart disease and diabetes.    Beans Beans are one of the best foods you can it. Packed with plant-based protein and a lot of fibre, They're also a great source of antioxidants, magnesium and potassium.    Lentils Lentils are one of the best sources of plant-based protein, meaning that meals with lentils can replace meat dishes. Lentils are also rich in folate, a nutrient supporting healthy cell growth and function.    Barley <a href="https://w...

A traditional Korean staple, kimchi , is now becoming very popular worldwide. Kimchi is made with fermented cabbage and may include other vegetables and seaweed. Koreans consume kimchi as a side dish for nearly every meal. The importance of fermented foods such as kimchi or sauerkraut for gut health is nothing new, but this Asian delicacy is getting more attention due to its wide range of health benefits. A new study published in the Journal of Ethnic Foods reveals that kimchi is a real “medicinal food”. It prevents atherosclerosis and liver damage caused by high cholesterol, improves general metabolic parameters, fasting blood glucose and cholesterol, improves cognitive deficiencies, increases immunity and protects against atopic dermatitis as well as helps fight cancer. The study results show that kimchi has anti-inflammatory properties, improves general vital functions caused by cancer, induces apoptosis (programmed cell death, essential in fighting cancer) and prevents colon cancer.  The research has been based on the analysis of 11 randomly selected clinical trials that included 608 participants. The fermentation of kimchi involves numerous microorganisms, such as lactic acid bacteria, which have probiotic properties and take care of the intestinal microbiota. Kimchi s also a source of vitamins and minerals, such as vitamin A, vitamin C, vitamin K, folate, potassium and calcium. Eating more fermented foods such as kimchi or sauerkraut can also help reduce stress. The latest study shows more evidence that kimchi is safe and offers positive health benefits, including fighting obesity and irritable bowel syndrome. However, there is no scientific review of how much kimchi and...

  Recommended fibre intake for teenagers and adults 14-18 years:  Men 31 g  - Women 25 g 19–50 years:  Men 38 g  - Women 25 g 50+ years: Men  30 g   - Women 21g   Foods rich in fibre  1. Beans Kidney beans Pinto beans Black beans Aduki beans Edamame   2. Pulses Lentils Chickpeas Split pea   3. Grains Oats - 16.5 grams per cup of raw oats Barley Quinoa Popcorn Brown rice   4. Dried fruits Dates Figs Apricots   5. Nuts Almonds Pistachio 10.6 g Coconut (fresh) 9 g Walnuts 6.7 g   6. Seeds Chia seeds Flaxseed Sunflower seeds 8.6 g Pumpkin seeds 6 g   7. Wholegrain pasta and bread Whole-wheat pasta Whole-wheat bread 8. Vegetables Avocado Beetroot Broccoli Carrots Artichoke Brussel Sprouts Kale Spinach   9. Fruits Blueberries Raspberries Strawberries Pears Banana  

What is miso? Miso is a traditional Japanese seasoning usually made with fermented soy. The fermented food adds an umami saltiness to anything from soups to marinades and even desserts. Miso paste is a base for everyday Japanese dishes like miso soup or ramen soup.    How is miso made? Miso is usually made with fermented soy and rice. But can also include other legumes and whole grains like beans, beans and buckwheat. Miso paste is made by mixing cooked soya beans (or other mentioned ingredients) with koji and salt water. Koji is a starter culture, usually fermented rice. But other ingredients can also be used for it. T his mixture is then fermented for several months until it becomes a soft paste.   What does miso taste like?   Miso flavour is known as umami. It's a rich, salty, sweet, toasty, deep savoury flavour.   How long can miso be stored? Miso paste is a "preservative food, " meaning it can be kept for an extended time due to its higher salt content. You can store it in a jar in your refrigerator for months, and it won't go off.    How to use miso? Here are some of the easiest ways to incorporate miso paste into your cooking. <span data-pres...

Extra virgin olive oil  Nutrition experts consider extra virgin olive oil as one of the healthiest and the most versatile to consume and cook with. The highest quality olive oil should be extra virgin which means it is unrefined and unprocessed. Extra virgin olive has lots of health benefits. It is packed with monounsaturated fats and some polyunsaturated fatty acids linked to better heart health. The best way to eat olive oil is to add it cold to your dishes, as dressings for salads, pestos, for topping and drizzling.   You can use olive oil for cooking at low and medium-high temperatures as it has a relatively lower smoke point compared to other oils. Don't use it for high heat frying and cooking. It is a good option for baking though. Flaxseed oil Flaxseed oil otherwise known as linseed oil is extracted from flaxseeds. It  is high in omega 3 fatty acids that are vital for your physical and mental health. Flaxseed oil may help  reduce cholesterol, blood pressure, inflamation and the risk of diabetes. as well as improve regularity. Flaxseed oil has a very low smoke point, which means it shouldn't be used for cooking. Use it for dressing and drizzling on top of the veggies, oatmeal, cereals smoothies. Store it at a low temperature and a dark place, ideally in a frid...

Most of us want to feel and look better. We know we should eat healthy food , walk more, exercise more, and in general, follow a healthy lifestyle to achieve that. But it's easier said than done. It seems that sometimes, where there is a will, there is no way. Fed with good intentions, we think we will do it one day, but somehow that day is not arriving. We simply cannot make it happen despite all the wishful thinking and projecting. Why can't we make it happen? The reality is we feel too tired to start. According to a new survey from YouGov, tiredness is the biggest barrier for people to implement changes in their lifestyle. Brits are simply feeling too tired. The results are based on a poll of 2,086 UK adults for the World Cancer Research Fund (WCRF). In the poll, 35% of respondents claimed that tiredness is the reason why of they don't make changes to their diet and physical activity levels. When asked what was stopping them from eating more healthily and exercising more often, 29% of men and 40% of women cited "feeling too tired" Matt Lambert, the  WCRF 's health information and promotion manager, said: "People have busy schedules and we know that, for many, the last thing they might want to do when they are tired or lacking in motivation is to start cooking from scratch or going to the gym." Following a healthy lifestyle that includes exercise are important ways of reducing the risk of getting many diseases, including cancer.  WCRF and Cancer Research UK, estimate that 40% of cancer cases could be avoided  if more people lived healthier and more conscious lives. This could be achieved by eating more healthy food, being more active, givi...

We are what we eat, so if you eat junk food, you feel like junk food, right?  Sadly, many kids these days are accustomed to a diet full of highly processed foods and ready meals packed with sugar and salt. The earlier you start helping your  kids to enjoy eating  whole foods  , the better. Here are some strategies and tips that will help you encourage healthy eating habits. Talk about healthy food benefits You can help your kids better understand the importance of the right food choices. Talk to them about the importance of a balanced diet and how healthy eating will benefit them. Explain how proper nutrition impacts their performance in everyday life activities at school, at home and while practising sports or learning. You can compare the food to fuel and ensure they understand which products are better for them and why. Get the kids thinking about real food — and where it comes from.  Introduce healthy options and limit exposure to unhealthy food Bring more veggies, fruits, and whole foods to your diet and kitchen. Introduce new healthy alternatives to products you used to consume frequently for the entire family. Replace the white bread with whole grain bread or sprouted bread, and regular pasta with whole grain pasta. Introduce your kids to healthy ingredients while helping them enjoy the foods they know and love. Try to find your family's  <span data-preserv...

  A healthy diet rich in fresh vegetables, fruits, whole grains , nuts , legumes and pulses provides our bodies with vitamins, minerals and fibre, boosting our immune systems and preparing us to fight against infections.  Everyone knows what it means to eat healthy food and what is a healthy diet but only some follow the rules on a daily basis.  There are countries where they know how to eat better and maintain their bodies healthier. Through the centuries, local people have perfected a balanced diet, cultivating and eating mainly local produce and high-quality foods. Furthermore, they developed habits and practices that allow them to enjoy eating food without any side effects.  Unfortunately, the UK is not one of these places. But where is it in Europe that people eat the healthiest?  Mediterranean diet - whole grains, a lot of vegetables and olive oil The Mediterranean diet, which is predominantly plant-based, is considered one of the healthiest. It is very popular around the world, but the countries which benefit from this cuisine on a daily basis include Italy, Greece, and Spain. The Mediterranean diet is rich in vegetables, fruits, whole grains, healthy snacks like nuts, healthy fats like olive oil, herbs and seafood. Many Mediterranean diet staples are low in calories and high in fibre. These foods help promote healthy weight mana...

Flavours make the food pleasurable.  Herbs and spices offer fantastic health benefits and carry aromas that help you elevate your dishes to another level. They are essential ingredients in international cuisines and bring genuinely authentic taste.   By adding them to your food, you can taste the world's flavours without moving from your kitchen. If you cook at home, it is worth having a collection of herbs and spices always at hand. They have a long shelf life, and you don’t need to worry they will go off. Home chefs who know basic spices and herbs can combine them to create some incredible new seasonings and flavours. These are some of this year’s popular combinations with ingredients and uses that can make your cuisine spectacular. Sumac Sumac is the most popular seasoning in Iran, after salt and pepper. It's a powder ground from the dried fruit of the Sumac shrub. It has a lemony, sweet and sour flavour, and you can use it for everything from salads to stews.  Za'atar Za'atar is a Mediterranean seasoning made with sumac, organic dried thyme , toasted sesame seeds, organic oregano , cumin, black pepper, marjoram, salt and a little lemon zest. It has a fresh, earthy and zesty flavour. It's great to sprinkle on bread, chips, plant-based cheese, nut cheese , salads, veggie...

  The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. One of them is healthy weight management. Those who switch to a whole foods diet from a typical diet rich in highly processed foods, snacks and saturated fats may quickly lose weight with time and improve their overall health.  Adding these whole foods to a low-calorie diet is a smart way to slim down without effort right on time before summer. Legumes Legumes, like beans, lentils and chickpeas, are high in protein and dietary fibre. This is a perfect combination of nutrients that promote weight loss. According to a 2020  Journal of Nutrition and Metabolism  study, women who included more legumes in their diet had less body fat and smaller waists than those who didn't eat that many legumes. Beans and pulses are very versatile ingredients and can be incorporated in salads, soups, stews, pies and a lot more healthy dishes.  Brown rice Brown rice is a great whole-grain ingredient. It is easy to make and easy to digest. Diets rich in brown rice are healthy, and people who eat brown rice more often have less belly fat. Brown rice goes well in many dishes, and you can replace white rice with it. Whether you pair it with your favourite protein, curries, stews, tofu, tempeh or vegetables, it always makes a satisfying meal.  Almonds <span data-preserver-...

Dried legumes and pulses have a lot of health benefits. They are cheaper, more nutritious, packed with protein and contain less sugar and salt. You should consider adding more dried beans , lentils and chickpeas to your daily meals, especially when thinking about switching to a more plant-based diet or looking to cook healthy on a budget.  It's hard to find such budget-friendly foods rich in essential nutrients and vitamins. Beans and pulses are excellent sources of both plant-based protein and dietary fibre. They also contain important minerals such as magnesium, iron, zinc, and potassium.  These health benefits and low costs (dried pulses and legumes cost less than the canned option) make them very economical foods, meaning they cost less and offer us a lot.  When cooking with dried beans, for example, you can easily cook in batches and freeze the dishes, which helps to save more money.  Buying dried beans in bulk in an online health food store will save even more!  The common misconception about dried legumes and pulses is that they require much more preparation time than their canned versions. The reality is they don't. All you have to do is to soak them in water for a few hours and cook them. It is not as easy and convenient as opening a can, but it is not a very heavy task either, especially when you already cook your meals.  Some canned beans and legumes may contain high quantities of added sodium and sugar that works as preservative - much above the recommended...

Every year before the Easter holiday, supermarkets are flooded with hard-to-resist colourful sweets and chocolate treats. I know, I know they are really hard to resist, and little indulgence at times won't hurt anyone. But by giving Easter bunnies and chocolate eggs to kids, we're just filling them with many empty calories.  We all know that too much sugar is terrible for health. It causes inflammation in the body and spikes of sugar levels in the blood, which makes them have energy crashes. Overeating chocolate and sweets leads even when occasionally leads to weight gain and increased risk of chronic health issues like diabetes.  Besides, kids with access to so many sweets will more likely refuse their regular meals.   Every year, we face the same dilemma - how to make kids enjoy Easter without all these sweets?  It is parents' responsibility to show kids what it means to have a healthy relationship with food. It is important to teach them about healthy food and the consequences of eating junk food and sweets, so they love and enjoy real food, and in the future, they will be able to make healthy lifestyle choices.  Show your kids they can enjoy celebrations and special occasions without ultra-processed, unhealthy foods.  The best way is to replace some or all of those unhealthy, highly processed Easter sweets with much healthier options. Instead of chocolate-filled eggs and bunnies, buy some fruits and healthy snacks and explain to the kids why they are better for them. Never let them skip meals, and make sure they drink plenty of water.  There are many tasty sweets alternatives you can find in the healthy food online shops and make yourself at home. <h...