Wholesome Living

Flour is one of the most popular ingredients of many dishes in almost every cuisine.  There are so many different flour types, and they all have different properties, which may be a bit confusing sometimes. What flour makes the best bread? Which flour is great for sponge cake? From wholemeal to plain, here's the list of flours you should stock in your kitchen pantry. Learn more about different kinds flours and enjoy baking and cooking at home.  Wholemeal flour Wholemeal flour is made using the whole grain of wheat, which means the entire spelt grain is processed, including the bran, endosperm and germ. Thanks to this process, the flour keeps its natural flavours and nutrients.  It is more nutritious than white flour, but it's also a bit stronger, heavier and has a more intense flavour. You can store it in a cool, dark, dry place for a few months. Wholemeal flour is especially great for bread making, but wholemeal bread is quicker to perish than white bread.  Finely milled, stone-ground organic wholemeal flour is an excellent ingredient for healthier biscuits, cakes and pastries. Because the wholemeal flower is quite heavy, you can use a combination of white and wholemeal flour if you want to achieve any specific results. It is suitable to use in bread machines and home ovens. It contains gluten.  Buy Organic Strong Wholemeal  Buy Organic Strong Wholemeal Bread Flour (Biobake) <a href="https://wholefoo...

Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.  These days bread is not what it used to be.  The quality of bread in supermarkets has been decreasing, and by the way, the s hop-bought bread has almost no substance. It has no weight and virtually no flavour other than sweet, thanks to added sugar. Made with cheap bleached wheat flour and packed in plastic bags, the supermarket bread has no appealing smell and a terrible texture. In the regular shops, it's almost never made fresh but rather baked from pre-made frozen dough.  If you crave crunchiness, you can get crunchy bread in a bakery, but then it will surely cost a lot more, so you will always find yourself compromising flavour or price.  What are the benefits of baking bread at home? It would be best if you considered starting to bake your own bread. You will discover that it can be a source of pleasure, a therapeutic and a rewarding experience. Plus, homemade bread is cheaper than the one bought in the grocery shop and you don't really need any bread making machine. If you're not convinced yet, below you will find some of the fantastic benefits of baking your own bread at home.  Homemade bread tastes better When you make your own bread at home, you choose your ingredients, you decide on the quality of wheat flour you use and you decide when you eat your loaf - warm or cold! Imagine, you can enjoy it fresh and warm straight from the oven. If you use organic wheat flour , your homemade...

You have probably spotted corn flour in our whole foods store, but you may not have known what to do with it. Here, you will find everything you need to know about it and find out there are plenty of reasons to buy corn flour online and stock it in your pantry.  What is corn flour? In the UK cornflour is what in the US is called corn starch - the starch derived from corn grain, obtained from the endosperm of the kernel and ground into a powder. It is fine flour used for sauces and soups and to make corn syrup.  It also a great flour for  cooking and baking.  Cakes made with corn flour will be tender, spongy, and taste of corn flour, but they won't produce the same rise of the dough as cakes made with other flours such as wheat flour or spelt flour.  Is corn flour gluten free? Corn flour is naturally gluten-free, and it's great for gluten-free cakes.   Is corn flour healthy? Corn flour is relatively high in calories. It has 353 calories per 100 grams. It contains 88 grams of carbohydrates, very little protein (0.3 grams) of protein, very little fat (0.1 grams) and no fibre. It also has some antioxidants, vitamins and minerals, including iron (0.7-milligram iron which equals 4 per cent DV) and vitamin A (63 IU of vitamin A, which equals 1 per cent DV), also B vitamins, potassium, magnesium, and several other nutrients. The bad news is that a lot of the nutrients are lost during processing, and because corn contains phytic acid, it is possible that your body can't absorb the nutrients the flour incorporates. Is corn flour good for baking? <span data-preserver-s...

Organic Wild Rice Wild rice is probably the most eco-friendly product you can have in your kitchen. It's truly 100% natural.  Organic wild rice , unlike cultivated brown, is authentic wild rice that's not genetically modified or processed in any way. It grows wild in North America, and that's where it comes from to our online store! It's a delicacy and hard-to-find product. At Wholefood Earth, you can buy organic wild rice online in bulk and in smaller convenient packages.  Health benefits of wild rice Wild organic rice is a great source of protein and fibre. It has more protein per gram than white rice! Additionally, wild rice is packed with magnesium, iron, manganese, phosphorus and potassium. It also contains Vitamins B such as riboflavin, niacin, thiamine and folate. The good thing about wild rice is that it stores all those nutrients exceptionally well with very little loss when cooking.  Eating more wild rice may help you reduce your cholesterol and the risk of heart disease and improve your digestion. Plus, it is a great way to add some healthy carbohydrates to your diet.  How to cook wild rice? The perfect water-rice ratio when cooking wild rice is ...

At Wholefood Earth, we want to inspire you to discover new things for your cooking and baking by constantly expanding our offer with new ingredients and flavours.  We source and purchase fresh quality herbs and spices, most of which are organic. We have brought unique and hard-to-find ingredients of the best quality to our whole foods store. Our rare herbs and spices are available to buy online and in bulk. Before you learn to cook meals with more flavour(s), you must learn  how to buy the best herbs and spices  and how to store them. Here's a little guide we've prepared for you.  Essential herbs and spices you should have in your kitchen pantry This is just a shortlist for beginners. These herbs and spices are the most popular and often used in different cuisines and recipes. Of course, the list could have been much longer, but this is where you should start.    Herbs basil parsley thyme rosemary oregano chives dill  sage   Spices  black pepper paprika <span ...

  Since prehistoric times, people have been using herbs and spices for seasoning to give flavour to food as well as to preserve food. In the past, herbs and spices were also used as medicine. Many of these plants have medicinal properties and can help prevent and fight diseases.  Herbs and spices were so precious in the past that they were often used as currency in trade.  Today, herbs and spices are essential ingredients in our daily cooking. They create the look, smell and taste of our meals.  How do you distinguish herbs from spices?  Often herbs and spices are considered as the same group of seasoning, but in fact, they vary from each other. They are made from different parts of plants and processed in different ways. They can be perfectly used together to create unique flavours, colours and aromas for our dishes.   What are spices? The name “spice” comes from the Latin word 'species', which means something of special value, as compared to ordinary. Spices are made from bark, aromatic seeds, flowers or roots of plants. These parts have been dried and crushed.  Spices are usually stronger in aroma and flavour because they are made from parts of plants rich in essential aromatic oils. One great example is Cinnamon which is a spice made from the powdered bark of trees from the type of the genus  <span data-preserver-spa...

Fermented foods are a great addition to your diet if you follow a healthy lifestyle. Fermentation helps increase the shelf life and health benefits of many plant-based foods. The process of fermentation is a chemical breakdown of sugar by yeast and bacteria. Not only can it preserve food in your pantry for longer, but it also boosts your health thanks to the beneficial probiotics. By eating fermented foods, you promote the good bacteria in your gut. Fermented foods are associated with improved immunity, digestion, minimising inflammation, weight loss, and overall better gut health.  Here's the list of healthy fermented foods you should have in your kitchen pantry.    1. Sauerkraut Sauerkraut is made of shredded cabbage fermented by lactic acid bacteria. Sauerkraut is a low-calorie condiment popular in Central Europe.  It contains a lot of fibre and is packed with vitamins C and K and antioxidants. It's excellent for your eye health and reduces your risk of eye diseases. Eating more sauerkraut may also prevent cancer diseases. You can eat it straight, or as a salad. You can add it to many dishes, including soups, stews, casseroles and more. Choose unpasteurised sauerkraut to make you get the most of its benefits.  2. Tofu <a href="https://wholefoodeart...

Buying whole foods in bulk has many great benefits for you, your wallet and the planet. No fancy boxes, branding elements, no excessive packaging that companies charge extra for - you simply get and pay for the product you need. Bulk buying is not only a more economic option for restaurants and cafe.  Bulk buying can save you a lot of money, time When you buy in bulk, it is always cheaper per unit. So you're always saving money on each use of that product.  Even if it might be a slight difference per portion, if you cook with this product often, your savings increase significantly. Besides, dried beans are always cheaper than canned beans so buying whole foods will save you some extra money.  If you save one or two pounds per your weekly shopping, that's more or less 50-100 pounds in savings per year. And if you save on something you use daily, the overall savings are even higher.  Buying in bulk means fewer emergency visits to the shop. You will have all your supplies right in the kitchen pantry.  Fewer visits to the store also mean less money spent on impulse buys (even more savings!) and less money spent on fuel.  When you buy dry whole foods in bulk , these savings will be even higher due to no food waste as dry foods have long shelf life.  Buying in bulk means less stress Keeping your pantry stock up with the products you use a lot makes it easier for you to cook meals at home for you...

Tomatoes are fascinating! They are a versatile cooking ingredient and a great source of essential nutrients. These beautiful  red fruits are juicy, meaty, with delicious sweet taste.  Tomatoes are actually great for adding flavour to all kinds of dishes!  You can conveniently enjoy them inside cans as a healthy staple. Whether it's summer or winter, c anned tomatoes are always at their finest. Buy large bulk cans of organic tomatoes online and keep them always at hand in your pantry or fridge (after opening).  More interesting facts about tomatoes:  Tomatoes are technically a fruit. From the botanical point of view, tomatoes are defined as fruits. That's because they form from a flower and contain seeds.  In cooking, however, they're mostly used as a vegetable in almost all kinds of savoury recipes rather than in desserts. Also, nutritionists consider tomatoes as vegetables.  The word tomato comes from Spanish. Tomato is an exotic plant native to South America. The English word for tomato comes from the Spanish word 'tomate'. The Spanish name comes from the ancient Aztec language Nahuatl. The word 'tomatl' used by the Aztecs literally means "Plump thing with a navel." <span data-preserver-spa...

Where is olive oil from? Liquid gold - that's what Homer used to call olive oil in Ancient Greece. Olive oil has always been the most important ingredient of a healthy Mediterranean diet. Olive trees have grown for thousands of years around the Mediterranean Sea in Greece, Italy, Spain and Portugal. With hot and dry summers, the local climate of these countries is perfect for these resilient trees.  Today, Greece is the biggest consumer of olive oil per capita (20l annually), following Italy (13l). Spain is the biggest producer of olive oil. However, Greece and Portugal produce olive oil of the best quality - the premium extra virgin olive oil with a rich, fruity aroma and less acidic flavour.  How is olive oil made? Made from the fruits of the olive tree, olive oil is technically a juice. Harvesting takes place once a year, early in autumn, when the olives are fresh and at their best quality with low acidity levels. Then they are the most nutritious and contain the most antioxidants.  The olives are crushed just like any other fruits. Olive oil, just like any juice, is best when it's cold pressed and fresh, and this is what we call extra virgin.  What is extra virgin olive oil? Extra virgin olive oil is purely extracted from cold-pressed olives, and it's not blended with other oils. Non-extra virgin olive oil may include both cold-pressed and processed oils...

  Our bodies are pretty great. As well as keeping us alive, they also help keep us protected in many ways.   If your body recognizes something foreign, such as plant pollen, an invading microbe or chemical, your immune system will become activated. This usually triggers the inflammation process. Inflammation helps combat illness and can defend your body from harm, and most of the time, it’s a vital part of the healing process.   However, as with many things in life, too much of a good thing can become bad. If inflammation continues on a daily basis, that’s when it may become detrimental to your health. Many major diseases have been closely linked to chronic inflammation.   What is an Anti-Inflammatory Diet?   Studies suggest that the best way to reduce inflammation isn’t necessarily through medicine, but through your diet. Whilst medication and other treatments are still important, a change in what you eat may be a large, contributing factor, alongside lowering stress, and increasing activity levels.   Whilst some foods contain ingredients that can trigger or worsen inflammation (more on that later), there’s also a whole host of delicious foods than can aid in lowering it. Choose healthy and nutritious plant-based foods which are already rich in fibre, antioxidants, healthy fats, and vitamins.    Who Can it Help?   As mentioned earlier, people with certain diseases are more prone to chronic inflammation. An anti-inflammatory diet may serve as a complementary therapy for many conditions that are exacerbated by chronic inflammation.   People suffering from diseases such as cancer, heart disease, diabetes, arthritis, IBS, and even Alzheimer's, can benefit from adding more anti-inflammatory foods to their diet. An anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches.   ...

Have you tried to cook rice and failed? Is your cooked rice too soft or too hard and stuck to the bottom of the pot? Do you think cooking rice is a nightmare? If you answered yes to at least one of these questions, this article it for you!  Indeed, rice may be one of those problematic ingredients in the kitchen and you may think it's hard to cook it correctly. But once you learn a few tips, you will realise it's actually very easy. And pleasant - as i n a maximum of twenty minutes, you will be able to enjoy beautifully cooked rice and half of your lunch or dinner ready.     Tip 1 - Rinse the rice Just place the rice under the tap and wash it with cold water.  Rinsing the rice will help you get rid of the starch. Starch is that dusty thing that makes rice too sticky, and we definitely don't want it here.  Tip 2 - Use a good pot  The best pots to cook rice are those made with stainless steel and aluminium. They allow the heat to be distributed evenly.   Use a medium size pot with a lid.  Tip 3. Magic ratio 1:2 You should always check the packaging of the rice for cooking instructions. But remember the ratio of 1:2. This means we need one part of rice and two parts of water (never the opposite). For Basmati rice, f...

Summer’s here and BBQ season is well and truly underway. The lighter and warmer evenings are the ideal time for getting those barbies out, and cooking up a storm!   If you’re plant based or vegan, you may wonder if you can still enjoy a BBQ, and the answer is – yes, of course you can! Even though BBQs traditionally and predominantly focus on meat, we’ve got you covered with a whole range of plant-based alternatives and recipes. Burgers   Suns out, buns out! If you don’t eat animal products or are just wanting a healthier option, then why not try out our burger alternatives. Beans make a great substitute for meat as they’re still high in protein and have a meaty, earthy flavour. Try our Cannellini Beanie Veggie Patty or Vegan Black Bean Burger .   If you want something a bit more like the real thing, then why not have a go at our TVP-atty (Textured Vegetable Protein Patties) which are made with soya. Soya is also packed with protein, as well as containing lower calories and less fat than meat. Side Dishes   Just like Batman needs Robin, every main dish needs a good sidekick, and BBQs are no exception.   Everyone loves a good fry, but If you’re wanting a healthier alternatives to potato fries, or a slightly different take, then check out our Crispy Carrot Fries . Perfectly seasoned, sweet, and crunchy, they’re sure to be a hit!   Another great way to pack in some nutritious veggies is with our Veg &amp; Tahini Tray Bake recipe. Not only is it healthy, but its t...

  What is tahini? Tahini is made of two or maximum three ingredients:  hulled sesame seeds, oil and salt.  Sometimes it is made without salt. The hulled sesame seeds are usually toasted (or soaked in water), then ground and then emulsified with oil to create a creamy and smooth butter with a kind of liquid consistency. It may look like peanut butter, but it's more pourable, and certainly, it doesn't taste like it. Tahini has a bit more bitter, nutty and earthy flavour.  Is tahini good for you? Tahini contains selenium which is an antioxidant helping you lower the inflammation in the body. According to some studies, sesamol, wich is naturally found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging properties. Other studies also suggest that sesame has strong anti-cancer effects. What can I eat and cook with tahini? Tahini is a very versatile product that you can incorporate into many dishes. It is a popular ingredient in  Mediterranean and Middle Eastern cuisine. Here's how you can use it: Dip - You can use it as a dip for raw veggies, precels, nachos and crisps.  Hummus - Tahini is a necessary ingredient for hummus - the popular Middle Eastern dish made with organic chickpeas.  Spread - You can use it as a spread for toasts, pieces of bread, bread rolls and croissants.  Topping - you can drizzle it on falafels, wraps, sandwiches, soups and salads.  Dressi...

Is there a diet that is healthy both for the people and for the environment? Until now, the Mediterranean Diet has been considered the best diet to live a healthy life.  The Mediterranean diet is based on whole foods such as fresh vegetables, fresh or dried fruits, whole grains and seeds and allows a small intake of fish and dairy occasionally. Doctors and nutritionists claimed this was the perfect diet for longevity.  However, in recent years scientists looked more carefully at a plant-based diet as the ultimate diet for humans.  According to a new study published in the journal  Future Foods,  it's the  completely plant-based diet that is more beneficial. It is not only best for human health but also for the health of our planet, which is currently suffering from global warming.  Scientists looked through 40 studies that examined the human health impact and the environmental impact of plant-based diets. Plant-based diets offer better nutrition They concluded that vegan diets have better alimentary profiles than those based on animal products. The researchers also confirmed that meat-free and dairy-free diets help people improve their health and help to lose weigh in a healthy way. The researchers wrote in the statement:  "There are increasingly strong reasons to move away from industrial animal agriculture for the good of the environment, animals, our personal health, and public health." "Plant-based animal product alternatives represent a highly feasible way to reduce ani...

There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic.  What is popcorn?  Corn is a versatile starchy vegetable which comes as kernels on a cob inside a husk. Dried seeds become whole grain; when ground, it becomes flour commonly used in American cuisine for tortillas, tacos, nachos and other dishes. Popped corn is everyone's favourite snack for parties and long evenings watching films.  There's only one type of corn that will make popcorn. This particular variety is the only one that has the ability to pop and turn into a healthy snack. Why does corn pops? Dried corn grains have a hard yellow shell and a starchy centre with a little bit of water inside. When you place corn kernel in a hot pan, the water inside starts cooking and creates a lot of steam, building a lot of pressure. After a couple of minutes, the shell explodes, and the starch comes out, creating a crunchy yet soft snack.  Why you should always buy organic popcorn By buying organic popcorn , you can avoid pesticides and GMOs. Corn is one of the whole grains which is often genetically engineered. Engineers change corn's DNA to make it more resistant to lack of watering or insects. Although there's no evidence that genetically modified crops may cause any risk to...

What is black salt? Black salt is also known as Kala Namak or Himalayan black salt . It is very popular in Asian and Indian cuisine. It  usually comes from the salt mines of India, Nepal, Pakistan and Bangladesh. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride.  Ayurveda considers black salt as a cooling spice. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body.  Today, black salt is commonly used in cooking and is a popular ingredient in Indian and Asian-inspired recipes.    Is black salt healthy? According to Ayurvedic medicine black salt has  holistic and therapeutic properties. Drinking water with a bit of black salt on an empty stomach in the morning helps to remove toxins from the body. Black salt works like an antioxidant and contains essential minerals like calcium, magnesium and iron. Adding it to your dishes may improve digestion by increasing the bile production in the liver. It also has laxative properties, so it helps with constipation. People with diabetes may use black salt to help maintain sugar levels in the body. Using black salt wit...

Cashews are versatile and very nutritious nuts packed with protein, fibre and minerals. They are an excellent source of magnesium, copper, and essential amino acids. Cashews nuts are very easy to incorporate to your diet. What does cashew taste like?  Cashews's flavour is similar to almonds and other nuts but they are sweeter and their nutty flavour is more delicate. With their  buttery and creamy taste, they can become everyone's favourite nut.  Cashews can pair well with all kinds of sweet and savoury dishes.  How to use cashews?  Cashews are less crunchy than almonds or peanuts but they probably are more versatile. As healthy snack Whole or ground organic cashews are a great snack on the go. You can eat cashew raw or roasted. You can easily find them in the shops and buy organic cashews online. If you want something more indulgent, go for cashew coated with honey, dark chocolate, or with herbs and spices seasoning.  To make dairy-free milk If you have a food processor at home, you can easily make your own plant-based milk at home. Organic cashews would be perfect for that.  Just soak the cashew in water for a couple of hours, then remove the water. Place it in a food processor, adding 1 litre of water and a pinch of salt and blend until it's creamy and smooth. Voila! You can keep it in the fridge for up to three days and use it for coffee and cereals in the morning.  To make cashew butter  Both roasted and raw organic cashews make excellent nut butter! You can eas...

If you are following a plant-based diet and you love cheese, then you probably know it. If not, then you've probably seen it in the supermarkets as it has become quite popular in recent years.  Nooch, aka nutritional yeast, is a supplement that adds some cheesy flavour to your dishes. It actually goes well with a wide range of foods, from salads and sandwiches to sauces and soups.  For those who love cheese but for some reason cannot eat it, nooch is a dream come true product and a staple for which they will always find a place in the pantry. Additionally, it offers some health benefits.  Why not try it? What is nutritional yeast? Nutritional yeast is a type of deactivated yeast. It is a byproduct of beer making. It is grown on a sugary medium such as molasses and then harvested. Later, it goes through pasteurisation (deactivating yeast) and gets dried.  The resulting product is yellow flakes with a cheesy flavour that you can use for many dishes, especially for vegan recipes (when you cannot use cheese).  Nutritional benefits of mooch Nutritional yeast naturally contains protein, fibre and fat, and B vitamins: thiamine, riboflavin, niacin, plus iron, potassium and chromium. Usually, the nutritional yeast available online is fortified with vitamins, such as B12 (perfect for those on plant-based and vegan diets), and it has much higher nutritional value. Only fortified Nooch will contain b12, niacin (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), ...

Who doesn’t want to be healthier and to live longer?   Evidence shows that the best way to maximise your probability of living a long and active life is to exercise regularly, get enough sleep, stay away from bad habits and of course, eat well. To help increase our longevity and health, it’s imperative to fuel our bodies with hearty, nutrient-dense foods. Natural plant foods can aid in strengthening our well-being and vitality.   However, there are some specific foods that if added to your diet regularly, may increase your chances of longevity and boost your health even further. Keep reading to find out more!   Nuts   Nuts are an amazing nutrient source full of healthy fats, plant protein, fibre, antioxidants, and minerals. They’re also a low-glycaemic food group, which helps keep your blood sugar balanced.   In particular, almonds are high in vitamin E and magnesium, Brazil nuts are high in selenium, and walnuts are a rich source of alpha-linolenic acid. In fact,  this study  discovered that eating 5 or more servings of walnuts per week was linked with a 14% lower risk of death from any cause, a 25% lower risk of dying from cardiovascular diseases, and an increase of approx.. 1.3 years of life expectancy.   Berries   Raspberries, strawberries, blackberries, and blueberries all contain antioxidants called polyphenols, which have been found to decrease inflammation throughout the body. These antioxidant-rich fruits are very heart-healthy.   Studies have displayed that consuming blueberries or strawberries daily for several weeks showed improvements in blood pressure, oxidative stress, and cholesterol. Berrie...

Sugar, it makes life a little sweeter. But as we know, too much of a good thing can be bad. Whilst it is delicious, an abundance of refined sugar can have a negative effect on your health.   UK Government guidelines suggest adults should have no more than 30g of free sugars a day. Diets which are high in added sugar are strongly linked to medical conditions such as heart disease, diabetes, obesity, and fatty liver disease. But does the type of sugar you eat matter?   Today, we’re looking at this plant-based alternative and seeing if coconut sugar is any better for you than regular refined sugar. Is it worth making the switch? Read on to find out!   What is Coconut Sugar?   Coconut sugar, also sometimes referred to as coconut palm sugar is a naturally occurring sugar which comes from the sap of a coconut, which is the sugary fluid circulating the coconut plant.   It is often confused with palm sugar, which is similar, but actually comes from a completely separate variety of palm tree. It’s produced in the Philippines as well as other locations in South East Asia.   The sugar is produced by making a cut on the flower of the coconut palm, and the liquid sap is collected into containers. The sap is then placed under heat until the majority of the water has evaporated, and the dehydrated crystals which are leftover becomes coconut sugar.   How to Use Coconut Sugar   Luckily, refined sugar can be replaced by coconut sugar in pretty much all instances. To use coconut sugar as a substitute for other sugars, simply measure it at a one-for-one ratio.   You can easily swap to this alternative without making any compromises in the way you bake, prepare sauces, or sweeten your food and beverages such as tea and coffee.   And if you’re wondering about the taste and if it will make everything you add it to taste like coconut, it actuall...

  Summer is upon us and that means the weather is heating up, and more people are spending time outside soaking up that sweet, sweet sunshine.   And as happy as that makes us, it’s still essential to make sure you’re keeping protected against the sun’s rays! Just because the Earth-penetrating UVA and UVB rays aren't noticeable to the naked eye, it doesn't make them any less of a danger.   Did you know that the food you eat can have a major impact on how your skin reacts to powerful UV rays? This is because sunburn is a type of inflammation, and diet has a huge influence on inflammation in the body. Your diet can actually increase or decrease your skin’s sensitivity to UV rays, as well as its capability to restore itself when it does get damaged or burnt.   That's why we've put together a list of foods that pack in potent UV-protecting nutrients. So add these foods to your shopping list ASAP to prevent burnt and shedding skin this summer!   Blueberries   Blueberries , and most berries in fact, are loaded with powerful antioxidants which protect against free radicals that can damage skin due to stress and of course, sun exposure. Blueberries also a great source of vitamin C, which can boost collagen production and help prevent wrinkles after a long day at the beach. Anyone for fruit salad?   Carrots   Carrots, along with other red and orange fruits and veggies such as oranges, red peppers, and tomatoes, are a triple threat against UV damage! They contain beta-carotene, lycopene, and vitamin C. All three of these important nutrients have been shown to act as a defence against the dangerous effects of sun exposure including photodamage, skin cancer, and premature aging.    Nuts</strong...

Have you seen our brand new website ?   It’s just launched this week, and we hope you love it as much as we do!  😄   Our team have been working hard for the last few months re designing it just for you, and it’s finally here. We would like to encourage all of our customers to enjoy and explore our new site.   As with most new things, there may be a few teething problems or glitches, so we’re asking our customers to please bear with us. Please do let us know if you do experience any issues – we’re happy to help!   The new website has been made using newer technology, so it’s much faster and user friendly. We want our customers to have the best possible experience on our website and find the products that you want, with ease. It’s now easier than ever to shop sustainably and enjoy nourishing, organic wholefoods.   Here at Wholefood Earth, we’re also open to any suggestion or feedback on what you would like to be added to the website, or anything you think would enhance your experience. So please feel free to pop us a message on our webchat, or send us an email on hello@wholefoodearth.com  

Rice is the most important ingredient of sushi. Sushi masters say that rice makes 80% and fish makes only 20% of great sushi.  Cooking sushi rice at home is not as complicated as you may think. In order to make it right, you just to need to remember about a few things. Here's the list of 5 tips for a perfect homemade sushi rice.  1. Buying the right rice Buying the right type of rice for sushi is very important. You can easily find specific sushi rice with relevant information on the packaging. However, when no sushi rice is available, look for short-grain rice that will work best here. You can also opt for the organic version of it.  Short-grain rice has a round shape, with the same length and width and it contains the right amount of starch. Different varieties should have the same effect; just  remember that the protein component should not be more than 6%. The secret of cooking the best sushi rice lies in allowing it to become sticky while maintaining its shape and avoiding becoming too soft. Short-grain rice should do the trick.   2. Making sushi rice vinegar  You need only 3 ingredients to make sushi rice vinegar: rice vinegar, sugar and salt. Per 1 cup of rice you will need to make a solution in this ratio: 2 tbs of rice vinegar + 2 1/2 tsp of sugar + 3/4 tsp of salt. Add all the ingredients to a small pot or saucepan and warm up on a medium heat, stirring until the sugar and salt dissolv...