Wholesome Living

The fall season equals pumpkin season and pumpkin season equals pumpkin carving—quick and simple maths. The fall season has rolled in, and dare we say, so have all the multicoloured squash and gourds of the winter seasons.  Pumpkin carving is a tradition that has been around since the 19th century, originating from Irish folklore, the story of ‘Stingy Jack’. Pumpkin carving looked a little bit different back then; the beautiful orange gourds we have all come to know and love so well had not yet been introduced to the UK. Until the classic pumpkin was introduced, people made use of the rutabaga turnip for all carving ventures. How bizarre to think, as they are so very different. Pumpkin carving is riotous fun, yet the annual problem of our generation is finding a good way to use and dispose of the guts and gourd carnage aftermath. Worry not, for here are five things you can do with the innards of a pumpkin. Add to the Vegetable Broth Stockpile As it turns out, pumpkin guts are deeply flavourful and can be used flexibly in any recipe that calls for chicken or vegetable broth.  Quick veg broth recipe: Sauté pumpkin pulp with other leftover veg, onions, celery, carrot, etc. Add water and let the mixture simmer for about 30minutes to an hour before straining. Et voila! Fresh veg stock. Harvest the pumpkin seeds for roasting!  Make the classic roasted seeds everyone knows and loves or try your hand at making its <a href="https://64...

Stingy Jack &amp; the True Origin of the Jack-O-Lantern Legend has it that seven centuries ago; there lived a drunkard in Ireland known as ‘Stingy Jack’. Jack was well known for being a deceiver and a manipulator. One night Satan, overheard the many tales of Jack’s evil doing. Intrigued and a little envious, the devil went to find out for himself whether or not Jack lived up to his reputation. One night a drunken Jack was wandering the countryside whereupon he came across Satan. Fearing his end was imminent, Jack bargained with the devil to allow him a last request before departing this world. He asked the devil to allow him a drink of ale before departing to hell. Seeing no reason not to oblige, the devil accepted Jacks request. Satan took Jack to the local pub where Jack had his fill of ale. Upon quenching his thirst, Jack had the cheek to ask Satan to pay for the ale. Unbelievable! As it happened, Satan did not carry any money either. Jack convinced Satan to turn into a silver coin with which to pay the bartender and then change back when he wasn’t looking. Satan, impressed by Jacks cunning, did as asked. Jack was clever though, as soon as the devil transformed into a silver coin, he grabbed it and put it into his pocket, which also had a crucifix. The presence of the cross would not permit the devil from escaping his coin form. Jack coerced the devil into sparing his life for the next ten years, Satan complied, releasing the devil. Ten years past and Jack found himself in the devil’s presence once more though this time Jack appeared willing to depart. As Satan was getting readied to take Jack to hell, he asked the devil if he could have an apple. Unbeknownst to Satan, this was another of Jacks tricks. Once again, the devil accepted Jacks request; Satan climbed up the branches of a nearby apple tree. As the devil climbed, Jack surrounded the base of the tree with crucifixes, trapping the devil once more. Frustrated at being entrapped once more,...

With autumn well underway, most of us will have noticed the tell signs of the season. What with all different shaped pumpkins and gourds filling up the market stalls, to the colourful change of leaves flooding the streets and the return of the ever-famous pumpkin spice latte. October is here, and we intend to deliver the same ambience it provides us all. That being said, read on for the five benefits pumpkin seeds can provide you this spooky season. May Help Improve Sleep A lesser-known benefit of Pumpkin Seeds is their ability to aid with sleep! Pumpkin Seeds are a natural source of tryptophan. Tryptophan is an amino acid that may help boost sleep. The mineral zinc also present in Pumpkin Seeds helps convert the tryptophan into serotonin, which is then changed into melatonin, the sleep hormone. Further, pumpkin seeds are a great source of the mineral magnesium. Proper magnesium levels are known to be associated with better sleep quality as well.   Small studies have found taking a magnesium supplement boosted sleep quality and total sleep time in people with low magnesium levels. Pumpkin Seeds Boost Hormone Levels Pumpkin Seeds are used in Seed Cycling ; an alternative medicine practice believed to aid in regulating reproductive hormones. As mentioned above, Pumpkin Seeds provide a high content of the nutrient zinc. Zinc has an impact on several different areas of your body.  This includes the reproductive system and pituitary glands. Zinc is essential in the production of progesterone; it increases the production of FSH (Follicle Stimulating...

If you’re carving a Jack-O-Lantern this year, take advantage of all the goodness inside!  Pumpkin seeds are an excellent source of antioxidants. They help rid the body of ‘free radicals’ which cause damage to cells. Pumpkin Seeds contain antioxidants vitamin E, zinc, copper, manganese and carotenoids. Antioxidants may aid in the reduction of inflammation, consuming antioxidant-rich foods can help protect against many diseases.  Vitamin E enhances the body's immune response and helps protect against infectious diseases. While zinc protects our bodies from inflammation, invading pathogens, and allergies. Thereby helping prevent infections and boosting overall immunity.  Follow these super easy step-by-step instructions, and you’ll be rewarded with a special and delicious treat, no trickery involved. How to Roast Pumpkin Seeds Whether you’re carving spooky pumpkin faces for Halloween or making homemade  pumpkin puree  from scratch, don’t forget to save the edible seeds inside! This healthy snack recipe is easy to make at home and a fun little project to get the kids involved. Step 1: Remove &amp; Rinse Using a large spoon remove the entangled raw seeds, inside pulp, and stringy fibres, from the pumpkin. The seeds from carving pumpkins and pie pumpkins are edible. You'll get different amounts of seeds depending on the size of your pumpkin. Place all your seeds in a sieve and rinse out any extra gunk or stringy bits from your seeds.   Step 2: Dry Ensure your seeds are thoroughly dried up. Use a kitchen towel or roll. This will help your seeds become nice and crispy when being roasted in the oven. If they aren't dried thoroughly the excess moisture will build up in the ...

Are Chia Seeds Good for You? | 10 Health Benefits of Chia Seeds Yes, for those who want a quick answer, Chia Seeds are most likely good for you.  Chia Seeds are one of the plant-based foods that contain one of the most significant amounts of fibre and omega-3 fatty acids. They abound in copious amounts of high-quality protein, along with several antioxidants and essential minerals. These may improve blood levels of heart-healthy omega-3s, digestive health, as well as any risk factors for heart disease and diabetes. Read on for all of this and more if you'd like answers as to why Chia Seeds could be precisely what you need. Chia Seeds Are Easy to Incorporate Into Your Diet Chia seeds themselves are quite bland, making them an easy add on to pretty much anything. A massive bonus of them is they don't need to be ground up like flax seeds do. Making them so much easier to prepare. Chia seeds can be eaten raw, added to porridge, puddings, smoothies, soaked in juice or different kinds of milk, or added to baked goods. You can also pepper them on top of different rice dishes and vegetables. However, the most popular way Chia Seeds are incorporated into diets is by sprinkling them on cereals, yoghurts and granolas. Chia Seeds have the fantastic ability to absorb both water and fat. This special trait can thicken sauces in recipes and as egg substitutes in certain baking recipes. A good supplement of chia seeds to recipes will dramatically boost their nutritional value. Chia Seeds do seem to be well tolerated throughout, but if you're not used to eating a lot of fibre, there is a chance of experiencing digestive side effects if too much of it is eaten...

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Wholefood Earth is proud to announce that we are opening a new Warehouse in Ramsgate due to our remarkable growth in 2020/2021. Located conveniently on the corner of Pysons Road and Hope Lane, just off Margate Road in Ramsgate, the new warehouse is close to all local amenities as well as being highly accessible by car, cycle path, footpath, bus, and rail.   The new warehouse and headquarters, opening on 20/09/2021, represent a capacity increase of four times our previous location, meaning fewer items out of stock and an increased order fulfilment efficiency.  This expansion will allow us to offer an even more extensive selection of products and services… more on this in the coming months. We are retaining the previous warehouse in the Leigh Road, Haine Business Park Industrial Estate but will no longer be fulfilling click-and-collect orders from this location.  Click and Collect Orders All click-and-collect orders from our website will now be collected exclusively at our Hope Lane warehouse.  Accessibility For the first time, Wholefood Earth will be able to offer an accessible experience for all, including a wheel-chair friendly entrance and dedicated click-and-collect parking bays within meer feet of the entrance. There are no stairs, no long walks to the entrance, no need for roadside parking, and no more navigating past forklifts and pallets to pick up your order. Collection Times Please await notification that y...

Welcome to Wiki Popcorn Wholefood Earth's Popcorn is one of the most popular brands of popcorn on Amazon UK . As such, we get more questions regarding popcorn than a cinema worker with an "Ask me about our snacks" written on their forehead.  We've compiled every question we've been asked regarding popcorn. Keep 'em coming; we’ll keep updating this blog with new questions. Question Categories Health Nature Diet/Choice History Animal Wellbeing Tragedy Misc. Health Is Popcorn Healthy? The healthiest form of popcorn is air-popped and lightly seasoned. Popcorn is an efficiently healthy snack. This is because popcorn is a whole grain and high in fibre. Whole grains have been linked to aiding in lowering the risk of heart disease, some cancers, diabetes, and other health ...

For anyone who wants the short answer to the question “what is the difference between Linseed and Flaxseed” the answer is; none . Linseeds and Flaxseeds are the exact same thing.  Confusion around these two names stems from the two big English-speaking countries. In the UK, we alternate between linseed and flax, while in the United States and Canada, both are referred to as flax.     But what is flaxseed ? What is linseed? Flaxseed or  Linseed  is a small seed which comes from the flax plant  Linum usitatissimum . The plant produces two types of seeds in different colours:   Brown Linseed   and   Golden Linseed . They have a very similar nutritional profile. You can buy whole flaxseed, ground flaxseed or flaxseed oil.    What is linseed used for? Flaxseed/linseed is considered a superfood. It is used to help the digestive system and relieve constipation. Flaxseed may also reduce the risk of heart disease because it helps with blood cholesterol and lowers  bad cholesterol levels. Doctors recommend the ground linseed variety as it is much easier for digestion and allows the body to absorb all the nutrients.  Whole Linseed may pass through your intestine undigested.  Linen is also used to make textiles for cloth and linseed oil can also be used ...

Looking to get ahead of the game preparing for next weekend's BBQ? We’ve got you covered! Our team has carried out extensive research and come up with these top 3 amazing DIY Vegan Burger recipes for the ultimate vegan BBQ. 3.Cannellini Beanie Veggie Patty Coming in at number 3 we’ve got our Cannellini Beanie Veggie Patty. A full veggie patty packs a punch with whole food goodness, protein and flavour. Perfect for all coeliacs and gluten intolerance peeps, that’s you sorted. Go to Recipe 2.Vegan Black Bean Burger Number 2 is our hearty &amp; flavourful Vegan Black Bean Burger. Cumin, paprika and red pepper flakes provide the flavour. While black beans, oats and sunflower seeds provide the texture. Entirely plant- based, can also be made gluten free, and super easy to make. We like to think fast-food not junk food. Go to Recipe 1.TVP-atty  Number one is the best (in our opinion) homemade vegan burger patty recipe. Full of veg, flavour and loaded with protein TVP m...

How is Linseed Used in Baking? Linseeds are popularly used in baking as an oil alternative and binding agent.  Linseed is able to replace all of the fat called for in a recipe due to its high oil content. If a recipe calls for 1/3 cup of butter, oil or other fat then the use of 1 cup of ground linseed is advised as a replacement. Generally, use a 3:1 substitution ratio. Vegan bakers often substitute eggs for a linseed mixture in baking recipes like muffins, cookies, and even pancakes! Baked goods made with linseed have a chewier, slightly gummier texture compared to those using eggs. Another aspect of linseed baked goods is the decreased volume in these pastries. As the texture of the baked goods will differ depending on the ingredients used, testing the recipe with the alternatives first to determine its quality beforehand is advised.     Please note that flax eggs are not a one for all. Flax eggs won’t have the same effect on recipes which require whipped egg whites for the purpose of creating lift and structure. These include angel food cake or cloud bread. The same is true of flourless recipes, such as flourless chocolate cake or flourless cookies. Flax eggs work best for binding however, they won’t be able to star as the main ingredient themselves. A general rule of thumb for flax eggs is they work best in recipes that call for 1 or 2 eggs. As opposed to recipes where more eggs are needed. The attractive, vegan approved alternative to egg is known as a ...

What is Linseed and where does it come from? Linseed is a small, reddish-brown or golden-yellow seed from the common flax plant, linum usitatissimum . This same plant has been used to grow the fibre from which linen has been made for thousands of years. Linseed was first cultivated for food in the ancient civilization of Mesopotamia. Located in the Middle East over nine thousand years ago. However, there is evidence that suggests that it was woven into fabric as long as 30,000 years ago.  It was important to successive empires, especially the Egyptians and Romans. The biggest producers of linseed today include Kazakhstan, Canada, Russia and China. Linum usitatissimum , is an annual plant. Cultivated flax plants grow to have tall, slender stems. The leaves are green, with a slender lance-o-lated shape. Linum usitatissimum has flowers of a  pure pale blue. The fruit growing on the plant is a round, dry capsule that contains several glossy brown seeds. It is shaped like an apple pip.  How did Linseed become popular? Then The use of Linseed first came into popularity for being cultivated extensively in ancient Egypt, where mummies were embalmed using linen. Egyptian temple walls had paintings of flowering flax. The earliest evidence of humans utilisation of wild flax was as a textile. It comes from the present-day Republic of Georgia, where knotted and dyed w...

  What is Citric Acid Citric Acid (CA) is a white powder typically used as an additive in foodstuffs to preserve freshness and prolong shelf life. It does so by increasing the acidity of products and killing the bacteria that cause food spoilage as the increased acidity prevents the bacteria from growing. This is also why CA is established as a powerful cleaning agent. Citric Acid is also known for its use in dietary supplements as our bodies are able to absorb minerals more efficiently if these are attached to Citric Acid.  How is Citric Acid Made? There are two types of Citric Acid out there. The first is derived from — drum roll — citrus fruits! Things like oranges, lemons and limes. CA can also be found (albeit in smaller quantities) in tomatoes and berries. Citric Acid is a compound found naturally in citrus fruits. However, extracting Citric Acid from citrus fruits is very costly. The demand for CA is greater than the available supply of citrus fruits.    The second type of Citric Acid is one that is procured from microbial fermentation, aka fungus. The fungus in question is a type of Aspergillus , very common fungi commonly used in the pharmaceutical industry. Aspergillus is fed with sugar which it metabolises into a liquid solution. In time Aspergillus spores germinate and cover the liquid creating a mat of mould. Some days later, the Citric Acid starts being produced.   Sugars used for the creation of Citric Acid can be derived from wheat, cane sugar, or corn. Citric Acid is often derived from corn in the US since it is a very cheap, heavily subsidised...

Meat Alternatives What are Meat alternatives? A meat alternative, substitute or analogue is a food that may have a similar taste, texture, or appearance to that of meat but does not contain meat. People may eat meat substitutes for several reasons, a new diet such as going veggie or vegan or one for health concerns there’s something for everyone. Whatever the reason for choosing a meat substitute may be, it is vital to know which ones can provide the essential nutrients a person needs. Most meat-like substances are made from vegan or vegetarian ingredients. Other common terms for meat alternatives are plant-based meat, vegan meat, mock meat, meat alternative, imitation meat, or vegetarian meat.  The Different Meat Alternatives The most popular forms of plant-based meat are Tofu, Seitan, Tempeh and TVP. Tofu Tofu is a form of curdled soy milk, also known as bean curd. It is a food prepared by coagulating soy milk, then pressing all the resulting soy curds into solid blocks. These blocks vary in softness from extra soft, silken, soft, and firm to super firm or extra firm. Further to these specifications on texture, there are many more varieties of tofu.  Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. Beyond these broad textural categories, there are many varieties of tofu amongst them seasoned and smoked.  <img src="https://cdn.shopify.com/s/f...

Seed Cycling What is Seed Cycling?   Seed Cycling is an alternative medicine practice believed to aid in regulating reproductive hormones. The regulated hormones would be estrogen in the first half of the menstrual cycle and the hormone progesterone in the second half. Although there isn’t much evidence about whether or not seed cycling is actually helpful, the practice has been around for thousands of years. Its health benefits include helping regulate periods, easing symptoms of menopause,  reducing acne, endometriosis, treating polycystic ovarian syndrome (PCOS), infertility, fatigue, and mood swings. Some online sources also claim it can improve thyroid hormone levels, hair health, and weight loss. Seeds are rich in essential nutrients and fatty acids such as selenium and zinc which are vital for the creation of healthy hormones. How Does Seed Cycling Work? Seed Cycling: Stage One Stage one instructs the partaker to ingest 1 tablespoon of raw pumpkin seeds and 1 tablespoon of raw flax seeds. This must be done every day until the day before ovulation.  The stage begins on the first day you get your period in your cycle, known as the follicular phase. During this phase of the cycle estrogen levels start to increase as an egg is beginning to mature in preparation for ovulation. By consuming these seeds the usual low levels of progesterone are boosted.   Pumpkin seeds provide a high content of the nutrient zinc. Zinc has an impact on several different areas in your body. This includes the ovaries and your pituitary gland and is essential in the production of progesterone. Zinc increases the production of FSH (Follicle Stimulating Hormone). T...

How to Make DIY Non-Toxic Insecticide Using Diatomaceous Earth Why Diatomaceous Earth? The best and safest way to rid your household of any troublesome pests. Too good to be true? Apparently not. Diatomaceous earth, also known as DE is a powdery compound made up from the ground-up bodies of prehistoric diatomic algae fossils known as diatoms . When DE is ground up the tiny skeletal diatomic pieces become very sharp (at a microscopic level). They produce the same effect many microscopic razors would, cutting into lung tissue, mucous membranes and breathing holes in insects or bugs. These microscopic cuts in bugs help leech out their moisture, drying them out. DE is also effective against snails and slugs, drying them up as well as worms, mites, fleas, beetles, and almost any spider or insect. Diatomaceous earth is also safer around other wildlife, children and pets (as long as DE dust is not inhaled) as it is 100% natural and does not contain any nasty chemicals or poisons.  Indoor Uses Similar to other home solutions DE is something you can mix in with water and simply spritz. However, there are many accounts that state Diatomaceous earth works best when it is dry. This can be a relief for many as DE can simply be vacuumed up when used in the home. DE can be sprinkled on carpets, regular bedding, as well as pet bedding and any corner of concern in the house. Allow for a minimum of 12 hours for the DE to sit on the fabric and do its job before vacuuming up. Additionally, diatomaceous earth can also be used on your pets! It's incredibly helpful in keeping any unwanted pests away including fleas, worms and lice. Diatomaceous Earth Spray Recipe (Preferabl...

Diatomaceous Earth Using Diatomaceous Earth to store dry goods is not a novel concept. Several ancient cultures used to mix DE into their grain stores to protect them from insects. This ancient practice is still carried on in agricultural practices today where farmers and warehouses mix DE into their grain and animal feed. Diatomaceous Earth can also be used to help preserve food storage items such as flour, legumes, rice, pulses, or any other dry foods. Not only can DE deter and exterminate any unwanted insects, but Diatomaceous Earth is also great at absorbing moisture, keeping the food dry and mold-free. It also serves as a flow aid and anti-caking agent. This is especially helpful with any feeds and products that experience any difficulty with flowing and pouring. This is particularly helpful with any wet feeds or feeds abundant in molasses. Diatomaceous Earth helps to coat it, break it up and keep them from sticking together. Use food-grade DE in your cereal, oatmeal, pasta and other shelf items. You can even cook your DE treated items without having to worry about it hindering its taste, as DE is tasteless. The very best part, DE is entirely natural, helping to eliminate any need for artificial preservatives or nasty chemicals! Freezing Another popular food preservation method used is freezing. Ideal for increasing longevity, zero chance of finding any pests or mold (assuming your freezer is functioning properly). While a couple of these claims may be true, this is not so for longevity increase. This is because after some time the taste and quality of the product decrease due to the cold. The amount of time your grains remain fresh at home largely depends on how much of their shelf life has already been used up during shipping, at the warehouse and in the shop, before bringing them home. Here are some guidelines that may help you with your grain storage journey. <span style="font-w...

We’ve got bran flakes and muesli a-plenty, we’ve got coarse and fine oats galore. You want the jumbo size? Sure! We’ve got everything.  A common concern when buying various oat products is ‘How do these differ from one another?’. Not to fear, for we are here to clear up any apprehension you might have about whether or not some of these products are the same and why not. How Oats Are Made Origin  Let's start from the beginning. Oats come from a plant known as Avena Sativa, a type of grass grown specifically for its cereal grain seed. When the plant is mature and ready to be harvested the seeds of the Avena Sativa plant are collected and this is where the oat journey begins. Harvest &amp; Processing At this point in time, the seeds are known as ‘Oat florets’. After the florets have been harvested they are gathered, loaded onto trays and spray washed with a high-intensity water spray. This helps remove any foreign debris that may be present in the harvest, this process may be repeated a few times. Once the florets have been adequately cleansed they are put through a large separator. This helps sort the florets by size. The larger florets are used for oatmeal and other food products whilst the ones of smaller size are diverted for use in animal feed. Next, the oat florets are graded based on density and size. To perform this graders judge the oat florets by width and are then put through a second separator composed of perforated cylinders. <span style="font-weight:...

What is Vitamin C? Vitamins are organic molecules, essential micronutrients which organisms (aka our bodies) need in small quantities for the proper functioning of its metabolism. Vitamin C, also known as ascorbic acid, occurs naturally in many fruits and vegetables. However it is also available in the form of a supplement.  Why Do People Need Vitamin C? Unlike other equally important vitamins, Vitamin C is not stored in our bodies, thus making it important to maintain adequate levels in order to ensure proper bodily function. Vitamin C is required for the body to adequately perform various different functions such as; boosting the immune system, healing wounds, producing collagen, absorbing iron and acting as an antioxidant to protect against reactive oxidative species (ROS). ROS are reactive oxidative species also known as free radicals. These molecules can lead to oxidative stress which, in turn, lead to cell damage. Its antioxidative properties can also help reduce inflammation. Collagen is also an important structural protein in our bodies created with Vitamin C. Collagen is a main component in connective tissue such as; cartilage, ligaments and tendons making up to about 2% of muscle tissue. Low levels of Vitamin C can lead to the condition of scurvy. The benefits of Vitamin C include; May aid in cardiovascular health Fight cataracts and slow progression of macular degeneration. Aid in controlling glucose levels/ diabetes. Helps fight anemia by promoting the absorption of Iron. <l...

What is Diatomaceous Earth? Diatomaceous earth, also known as DE is a powdery compound made up from the ground up bodies of prehistoric diatomic algae fossils known as diatoms . When DE is ground up the tiny skeletal diatomic pieces become very sharp (at a microscopic level). They produce the same effect many microscopic razors would, cutting into lung tissue, mucous membranes and breathing holes in insects or bugs. DE is also effective against snails and slugs as it  dries them up as well as worms, mites, fleas, beetles, and almost any spider or insect. The best and safest way to rid your household of any troublesome pests. No need for any nasty chemicals or corrosive substances! Where does Diatomaceous Earth come from? Diatomaceous earth comes from sediments that were of a lacustrine or marine nature. Meaning, there used to be water in these areas that has long since retreated or dried up. DE is made from the fossilized remains of tiny, aquatic organisms known as diatoms. These remains are microscopic single-celled algae and their skeletons are made of a natural substance called silica. Silica is very common in nature, making up about 26% of the earth's crust in weight alone! There are also various forms of silica which include quartz, emeralds, sand, clay, glass, and more. Many different deposits of diatomaceous earth can be found all over the world; however, the quality of the DE depends on what time period the DE is from. Over long periods of time (we’re talking thousands of years here), diatoms (composed of amorphous silica) have accumulated in the sediment of rivers, streams, lakes, and oceans creating diatomite. The different types: <span st...

6. Gluten-free Potato and Beetroot Gnocchi with Sage and Hazelnut Butter Coming in at number six is an amazing gluten-free option, Potato and Beetroot Gnocchi with Sage and Hazelnut Butter. For all of our coeliacs and peeps with a gluten intolerance, we’ve got you covered. The perfect choice for a hands on cooking date night. Deliciously Aromatic and fresh.   Go to Recipe 5. Tempeh Bolognese At number five is an appetizing recipe for a Tempeh Bolognese! An all time favourite and crowd pleaser. Really simple to make, delicious every time. Nearly effortless, always reliable, always delicious.  Go to Recipe 4. Aubergine &amp; Tomato Pasta At number four is a delicious Aubergine &amp; Tomato Pasta. Comprising a variety of tomato products, this recipe is sure to be deliciously rich in taste. Chopped tomatoes, sun dried tomatoes, tomato puree and roasted aubergine are sure to deliver a depth of that umami flavour, straight to your taste buds.  <img height="480x480" width="480x480" style="float: none;" src="https://cdn.shopify.com/s/files/1/0027/6008/1477/files/aube...

Amino acids are known for being the building blocks of protein. Although the human body requires 20 different amino acids to properly grow and function, 9 of them have been dubbed as essential. Meaning, that these amino acids cannot be produced by the human body without food. Each amino acid has a very important and unique function. Some are important for mood regulation whilst others are in charge of muscle development. Here are all 9 amino acids and the roles they play in human development. Contain All 9  Soybeans Peas Peanuts Lentils Kidney beans Black beans Edamame Tofu Tempeh Quinoa Amaranth Edamame Buckwheat Hemp seeds Chia seeds Rice &amp; Beans (together) Chickpeas &amp; tofu (together)  Vegan Histidine Sources Histidine helps in the creation of blood cells, it facilitates growth and tissue repair. The ultimate purpose of histidine is to turn into histamine, a vital neurotransmitter for the proper operation of digestion, immune response, sleep-wake cycles and sexual function. It also helps in the preservation of myelin sheaths which are fatty tissue sleeves that protect the nerve cells. <...

Nutritional yeast (nooch) has been widely referenced to have a nutty or cheesy taste. Comparable to the taste of parmesan. Nooch is made by harvesting and processing yeast cultures feeding on the sucrose in sugar beets and sugar cane. As these yeast cultures are fed differently to their brewing counterparts the end product is not a sour or bitter taste. On the other hand, nutritional yeast seasoning and nooch taste the same, as there is no real difference between the two.  This is what makes nooch such a great alternative to traditional seasoning. It can add a delectable umami flavour to a variety of dishes. Providing depth of flavour to pastas, potatoes, soups, even popcorn! It allows for quite a bit of gusto to be added, without the need for sugar, salt or fat. Nooch is a great way of implementing more nourishment into your diet as it’s flexible enough to be added to either savoury or sweet dishes.   However, it is worth mentioning that a ‘cheesy’ taste does not directly equate to the exact taste of cheese. This is due to noochs’ low sodium levels whereas, when compared, cheese is found to have high levels of salt.  If you’re still unsure about the taste of nooch and whether or not it is for you, we suggest our simple but delicious nooch popcorn recipe.     // <![CDATA[ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scrip...

The simple answer? The yeast in nooch is dead/inactive, while ‘regular’ yeast is alive. Yeasts are single celled microorganisms classified as members of the fungus kingdom. As fungi, they are commonly found out in nature, in soil and on many plant surfaces. Especially in habitats where flower nectar and fruits are abundant. We are likely to be surrounded by fungi in our daily lives a lot more than we think. It’s in the dough bakers use to make our breads rise, at the supermarket in the form of edible mushrooms, in the fungi used to create antibiotics for medicinal use, and to ripen blue cheese.  The most common trait amongst all these products is that the fungi in them are alive, mostly.  Yeast feeds on the sugars available within its environment, this is what helps the yeast grow and expand. During the production of nooch the yeast feeding on sugar beets and sugar cane is also alive… UNTIL, the process leads to pasteurification. It is at this point in time that the yeast cultures harvested for nutritional yeast are rendered inactive through the application of high temperatures of pasteurisation. They will no longer grow, or eat any more sugars. Should you decide to add nutritional yeast to your dough or a beer brew it simply won’t take effect, oops! // <![CDATA[ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min...