How to Lower Blood Pressure with Food | Wholefood Earth®

How to Lower Blood Pressure with Food

The main reason for wanting to increase your blood pressure would be to alleviate symptoms such as feeling lightheaded, weak and sick, along with suffering from blurred vision, confusion and fainting.
Wholefood Earth Black Friday Sale | Wholefood Earth®

Wholefood Earth Black Friday Sale

As an extension of our gratitude for entrusting us to help you maintain a healthy lifestyle and a balanced diet through the tribulations of 2020, we're giving you 15% off anything you need to stock up a healthy pantry for a wholesome 2021.
What Foods are Good for High Blood Pressure? | Wholefood Earth®

What Foods are Good for High Blood Pressure?

If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Foods for a Healthy Heart | Wholefood Earth®

Foods for a Healthy Heart

According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Food Trends 2021 | Wholefood Earth®

Food Trends 2021

Every year, the food industry discovers new fads, new diets, and new ways of delivering them to your table – and 2021 will be no exception. This year, we're calling it early. You heard it here first.

How to Get More Magnesium in Your Diet | Wholefood Earth®

How to Get More Magnesium in Your Diet

We’ve all seen Popeye devouring spinach as if his life depends on it when he needs some serious muscle quickly, but have you ever considered why? Here at WholeFood Earth, we believe that Popeye was just incredibly health-aware and realised that he needed some magnesium for optimal performance. 
What Is Nutritional Yeast? | Wholefood Earth®

What Is Nutritional Yeast?

Nutritional Yeast is sugar-free, fat-free, gluten-free, vegan, suitable for those following a ketogenic diet and, certainly not flavour free! In fact, one of its main uses is as a replacement for cheese in your favourite dishes and sauces! 
A Guide to Apple Cider Vinegar | Wholefood Earth®

A Guide to Apple Cider Vinegar

Looking for a holistic lift to your self-care regime? Look no further than this humble vinegar. Not only will it benefit your health, but it could leave you with shiny hair, a fresh home and the whitest smile of your life.
How to Stock a Healthy Pantry | Wholefood Earth®

How to Stock a Healthy Pantry

The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.
How to Store Grains | Wholefood Earth®

How to Store Grains

In a domestic setting most of us don’t have access to silo but we do have our kitchen cupboards or pantry. Grains have a great shelf-life and can be kept for months without spoiling. The most important thing about storing grains is to store them away from moisture, heat, and air.
What is Diatomaceous Earth? | Wholefood Earth®

What is Diatomaceous Earth?

Diatomaceous earth is a naturally occurring sand made from the fossilized remains of diatoms. These are tiny aquatic organisms whose skeletons are composed of natural silica – an essential ingredient of diatomaceous earth.
Where Do Vegans Get Their Protein? | Wholefood Earth®

Where Do Vegans Get Their Protein?

The next time you find yourself face to face with an overnight expert in nutrition, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein