Is Dried Fruit Good for You? | Wholefood Earth®

Is Dried Fruit Good for You?

We all know fresh fruits are generally good for you and absolutely delicious - they are natures candy after all! However, what about their dried counterparts, are they still healthy for you?

 

How to Add Linseed/Flaxseed to Your Diet | Wholefood Earth®

How to Add Linseed/Flaxseed to Your Diet

Linseed (which also goes by the name Flaxseed) is the small seed which comes from the flax plant, also known as Linum usitatissimum. It usually comes in two varieties, Brown Linseed and Golden Linseed, which as you might’ve guessed is due to their colour.
Why should you eat more whole foods? | Wholefood Earth®

Why should you eat more whole foods?

We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
What Is a Nut? | Wholefood Earth®

What Is a Nut?

Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all! 

Why Are Nuts Healthy For You? | Wholefood Earth®

Why Are Nuts Healthy For You?

Here at Wholefood Earth, we’re absolutely nuts about Nuts! They are one of our favourite healthy snack alternatives and make a tasty addition to a healthy, balanced diet.

Wholefood Earth Black Friday Sale 2021 | Wholefood Earth®

Wholefood Earth Black Friday Sale 2021

Discount Code:"BlackFriday2021" We know. Black Friday sales are a strange cultural phenomenon. The US celebration of the first Friday after Thanks...
5 Health Benefits of Cashew Nuts | Wholefood Earth®

5 Health Benefits of Cashew Nuts

Cashew nuts are generally considered good for you - unless you have a nut allergy, of course! They are full of essential minerals and healthy fats and pack a big punch of protein, making them great for most diets.  
Pumpkin Seeds a Trick or a Treat? | Wholefood Earth®

Pumpkin Seeds a Trick or a Treat?

With autumn well underway, most of us will have noticed the tell signs of the season. What with all different shaped pumpkins and gourds filling up...
Jack-O-Lantern Leftovers & What to do With Them | Wholefood Earth®

Jack-O-Lantern Leftovers & What to do With Them

The fall season equals pumpkin season and pumpkin season equals pumpkin carving—quick and simple maths. The fall season has rolled in, and dare we ...
How Pumpkin Carving Came to Be | Wholefood Earth®

How Pumpkin Carving Came to Be

Stingy Jack & the True Origin of the Jack-O-Lantern Legend has it that seven centuries ago; there lived a drunkard in Ireland known as ‘Stingy ...
Roasting Pumpkin Seeds | Wholefood Earth®

Roasting Pumpkin Seeds

If you’re carving a Jack-O-Lantern this year, take advantage of all the goodness inside! Pumpkin seeds are an excellent source of antioxidants. The...
Are Chia Seeds Good for You? | Wholefood Earth®

Are Chia Seeds Good for You?

Are Chia Seeds Good for You? | 10 Health Benefits of Chia Seeds Yes, for those who want a quick answer, Chia Seeds are most likely good for you.  ...