Gluten Free Big Boy Pancakes with Muscovado Treacle Syrup | Wholefood Earth®

Gluten Free Big Boy Pancakes with Muscovado Treacle Syrup

Prep time: 20 MinsCook time: 5 Mins Serves: 1 Ingredients 300g Wholefood Earth Dark Muscovado Sugar 200ml Water Half a cup Wholefood Earth Rice F...
Sweet Crepes with Dairy Free Cream and Warm Fruit Compote | Wholefood Earth®

Sweet Crepes with Dairy Free Cream and Warm Fruit Compote

  Prep time: 20 MinsCook time: 5 Mins Serves: 1 Ingredients  1 Large Egg 70g Wholefood Earth Rice Flour 140ml Oat milk 100ml Vegan Cream  For t...
Chocolate Fondant Two Ways | Wholefood Earth®

Chocolate Fondant Two Ways

Prep time: 50 MinsCook time: 10-15 MinsServes: 2 Ingredients  6 Eggs180g Wholefood Earth Organic Cane Sugar150g Unsalted Butter250g Wholefood Earth...
Gluten-Free Potato and Beetroot Gnocchi with Sage and Hazelnut Butter | Wholefood Earth®

Gluten-Free Potato and Beetroot Gnocchi with Sage and Hazelnut Butter

Prep time: 45 MinsCook time: 20 Mins Serves: 2 Ingredients  Cooked Beetroot with juices 1kg potatoes 1 Large Egg Half a cup of potato starch Ro...
Danny's Unhealthy New Year: A Cautionary Tale | Wholefood Earth®

Danny's Unhealthy New Year: A Cautionary Tale

The unthinkable story of Danny's fall from grace and what you can do to prevent it from being you!
Happy New Year! Happy New … Diet? | Wholefood Earth®

Happy New Year! Happy New … Diet?

Going "cold turkey" on junk food before you've finished the leftover cold Christmas turkey is an ill-advised decision. Here are some ways to do nail your new year diet.
Foods to Eat During a Plant-Based Pregnancy | Wholefood Earth®

Foods to Eat During a Plant-Based Pregnancy

These days, there are plenty of vegetarian and vegan options available for those who wish to stick to a plant-based diet during pregnancy. Plant-based diets are considered safe for pregnant women as long as you get enough nutrition and can even contribute to a healthy pregnancy.
Benefits of Vitamin B12 | Wholefood Earth®

Benefits of Vitamin B12

Deficiency is rare because the human body is able to store vitamin B12 that can be used for several years. However, for those following a vegan or vegetarian diet, they can be susceptible to deficiency since plant foods do not contain vitamin B12.
Reducing Cholesterol | Wholefood Earth®

Reducing Cholesterol

Did you know cholesterol is vital to us? It gets a bad rap, but this fatty substance, which is in every cell of your body, is used to make vitamin D and steroid hormones. It even helps to make bile, which you need to digest other fats! The problems start to emerge when you have too much cholesterol, specifically too much non-high-density lipoproteins.
Foods That Are Easy to Store | Wholefood Earth®

Foods That Are Easy to Store

It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.
Heartburn: 10 Foods to Eat | Wholefood Earth®

Heartburn: 10 Foods to Eat

In contrast to what the name suggests, heartburn has nothing to do with a healthy heart. Instead, heartburn is a condition where your esophagus - the tube that connects your throat and stomach - becomes irritated from stomach acid. 

A Beginner's Guide to the Low-FODMAP Diet | Wholefood Earth®

A Beginner's Guide to the Low-FODMAP Diet

The low-FODMAP diet can dramatically improve digestive symptoms, including those in people with IBS. We hope this article has provided some help and support to those embarking on a new food regime – you can do it!