Oatbran
The outer layer of the oat, milled fine – the most concentrated source of the beta-glucan soluble fibre that oats are known for, which contributes to maintaining normal blood cholesterol levels.
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Oat Bran
Options: certified organic and everyday oat bran.
How to use it: simmer into a smooth, fast porridge (finer and creamier than rolled oats), stir a spoonful into smoothies and yoghurt, or swap it for part of the flour in muffins, pancakes and bread for a fibre lift.