Smoothie z kustovnice čínské a chia semínek
By: Agi Kaja
Toto zdravé smoothie je skvělou sytou a výživnou snídaní pro ty, kteří nemají čas vařit. Stačí rozmixovat všechny ingredience a vychutnat si ho!
Recept od Whole Food Earth®
Goji berry and chia smoothie
Kategorie
SnídaněKuchyně
MezinárodníPorce
1Doba přípravy
5 minutesThis healthy smoothie is super filling, nutritious and tasty breakfast option for those who don't have time for cooking. Just blend all the ingredients and enjoy!
Ingredience
-
goji berries (soaked) 2 tbsp
-
oat milk 1 cup
- a few frozen strawberries
-
chia seeds 1 tbsp
- 1 ripe banana
-
true cinnamon (optional)
Postup
- Soak goji berries in warm water for a few hours.
- In a blender, add banana, goji berries, strawberries, cinnamon and blend until smooth.
- Top with chia seeds and enjoy!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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