Veganské makarony se „sýrovou“ omáčkou (s lahůdkovým droždím)
By: Agi Kaja
Tento recept na veganské makarony se „sýrem“ skvěle ukazuje, k čemu se lahůdkové droždí nejlépe hodí: dodá známou sýrovou, oříškovou chuť a zároveň obsahuje velké množství vitaminu B12, jehož příjem je při veganském stravování důležité hlídat.
Je to jednoduché základní jídlo pro večery, kdy není čas ani chuť na žádné složitosti.
Recept od Whole Food Earth®
Vegan Mac and "Cheese" (Nutritional Yeast)
Kategorie
Vegan
Porce
4Doba přípravy
5 minutesIngredience
- 25g Nutritional Yeast
- ½Medium Onion
- 1 teaspoongarlic powder
- ½ teaspoonpaprika
- 235mlunsweetened nut milk
- 2 cupsMacaroni Pasta
- 1 tablespoonflour
- salt
- pepper
- 2 tablespoonMargarine
Postup
- Boil water over a stove in a pot, and place the Macaroni Pasta into the boiling water for the recommended cooking time (typically 9 mins).
- Place a large pot over medium heat, containing the 2 tablespoons.
- Wait 3 minutes, while dicing the onion.
- Once the margarine has melted, add the dice the onion to the margarine.
- Add a pinch of salt, and pepper. Then add the teaspoon of garlic powder, and the ½ teaspoon paprika. Stir until combined.
- Add the cup of milk to the large pot over the course of 1 minute whisking continuously.
- Whisking continuously while cooking for 4 minutes. The liquid will thicken.
- Add the 25g of Nutritional Yeast and stir until combined.
- Drain the now cookedMacaroni Pasta and it to the sauce in the large pot.
- Stir for 30 seconds to 1 minute over heat to combine well.
Výživové hodnoty
Fat8 gramsCarbs72 gramsSugar6 gramsFiber4 gramsProtein16 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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