Energy Balls

Matcha Energy Balls

Vegan Nutella

Tofu Pad Thai

This elegant autumn salad features a delightful combination of soft mixed leaves, sweet fresh figs, toasted walnuts, and creamy goat's cheese, all brought together with a honey-balsamic dressing. Perfect for a light meal or as a stunning side dish, it’s both vegetarian and gluten-free.

Vegan Chocolate Brownies

It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you. Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To ma...

If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!

Doctors and dietitians will tell you that all nuts are very healthy. They are small but very powerful - packed with desirable nutrients. Nuts are a great source of healthy carbs, good protein and dietary fibre. Adding nuts to your diet will provide you with the energy you need to go through a bus...

While exercise is important, in order to maintain a healthy body watching what you eat is also imperative. One of the best ways to make sure you are eating the best food is to have healthy snack options in your home. Here are a few things that you can eat in place of your usual snacks, so you can...

Whether you eat nuts raw or roasted, they provide you with great health benefits. 1. Lower risk of contamination Roasting or toasting the nuts can reduce the risk of contamination. Processing any food item at high temperatures, such as cooking, baking and roasting, helps to eliminate germs and mi...

The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fruits. The conference summarised the latest evidence on health benefits of nuts and dried fruits, and the opportunities in research for the future. Healt...