Organic Broken Brazil Nuts | Raw | GMO Free | Vegan | Source of Fibre - Wholefood Earth® - 5060470142018

Organic Broken Brazil Nuts

Raw | GMO Free | Vegan | Source of Fibre
Brazil nuts taste similar to macadamia nuts, but with a less chalky, nuttier flavour. It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine.
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Wholefood Earth
SKU: 5060470142018
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£3.47
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What Are Organic Brazil Nuts?
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium. 
 

Why Should I Get Organic Brazil Nuts?
 
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.

Storage Instructions: 
Store in a cool dry place, away from direct sunlight, heat and damp.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non resealable packaging)

What's In My Organic Brazil Nuts?
Ingredients:  Organic Brazil Nuts
Allergy Advice: For allergens see ingredients in bold.
May contain traces of other nuts, peanuts, sesame seed, cereals containing gluten & soya
Suitable for Vegan & Vegetarian diets
Country of Origin:  Bolivia

 

Nutritional Information

Typical Values Per 100g
Energy (kcals) 682kcal/2813kJ
Protein 14 g
Fat 68 g
 - Of Which Saturates 16 g
Carbohydrates 3.1 g
 - Of Which Sugars 2.4 g
Sodium 0.01 g
Fibre 4.3 g

Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the products actual label on the package when you receive it and refer to the manufacturers most current information.

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