Whole Brazil Nuts

GMO Free | Natural | Vegan | Source of Fibre
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest.
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Wholefood Earth
SKU: 5056351405655
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£4.56
£8.80
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What Is Whole Brazil Nuts?

Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium. 

Why Should I Get Whole Brazil Nuts ?


It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine.
They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content.
Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.

Suitable for Vegetarian and Vegan Diets


What's In My Whole Brazil Nuts ?

Ingredients: Whole Brazils.
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Store in a cool dry place, away from direct sunlight, heat and damp.

Country of Origin: BOLIVIA

Nutritional Information
Typical Values Per 100g
Energy (kcals) 2743 Kcal
Energy (kj) 656 Kj
Protein 14.32 g
Fat 66.43 g
- Of Which Saturates 15.13 g
Carbohydrates 12.27 g
- Of Which Sugars 2.33 g
Sodium 0 mg
Fibre 5.4 g
Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the product’s actual label on the package when you receive it and refer to the manufacturers most current information.
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Recipes with Whole Brazil Nuts
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