Clean Lean Protein - Rich Chocolate - Nuzest - 1kg

An energising cold drink for summer. Earthy black maca brings a malty caramel depth, layered with creamy protein for a thick and frothy texture. Naturally invigorating and satisfying, it's a indulgent-tasting pick-me-up that works as a post-workout refuel or an afternoon boost.

Packed with healthy protein from plants, and made with tvp textured soy mince, this delicious Bolognese pasta is exactly what you need on an active day.

This is probably the easiest curry recipe you can find. Packed with healthy plant-based protein from tofu and spices for a delicious flavour. Serve it with basmati rice and enjoy for lunch or dinner.

Easy home made chai latte recipe for cold and rainy evenings. Cover yourself up with a blanket and enjoy this fragrant warming drink full of aromatic spices.

Protein Berry Smoothie Bowl

Post-Workout Chocolate Protein Smoothie

Plant protein used to be the option people settled for. That's changed. The five powders we've just added are single ingredient, organic, and some of them hit protein levels that go toe to toe with whey. If you lift, run, or just want to recover better without using dairy, this is a lineup worth a look. Here they are, from the highest protein content to the lowest, plus how to actually use them after a workout. Why the protein percentage matters When you finish a hard session, your muscles need amino acids to repair, and the branched-chain ones (leucine, isoleucine, valine) do a lot of the heavy lifting. The percentage on the label tells you how much protein you get per gram of powder. An 85 percent powder gives you about 21g of protein from a single 25g scoop, so you reach your target with fewer carbs and less filler. If you count your macros around training, that number is the one to watch. The quick version Pea Protein, 85 percent — around 21g per 25g scoop, from £7.49 for 250g. Best if you want maximum protein and BCAAs. Rice Protein, 80 percent — around 20g, from £7.65. Easiest on the stomach. Pumpkin Seed Protein, 60 percent — around 15g, from £7.03. Comes with iron, magnesium and zinc. Hemp Seed Protein, 50 percent — around 12.5g, from £7.01. A complete protein with added omega fats. Sunflower Seed Protein, 50 percent — around 12.5g, from £7.49. Free from the common allergens. 1. Organic Pea Protein, 85 percent This is pressed from peas and nothing else, and it gives you roughly 21g of protein in a 25g serving, which is about as high as plant protein gets. It's naturally high in BCAAs, so it does its job on the recovery side, and the flavour is neutral enough to vanish into a shake or a batch of pancakes. It's easy to digest, certified organic, vegan, gluten free and soya free. If you only buy one, buy this one. 2. Organic Rice Protein, 80 percent Made from sprouted brown rice, this is one of the gentlest plant proteins going, so it's a good call if other powders leave you feeling bloated. It's 80 percent protein with a mild, slightly sweet taste that works well in fruitier shakes. On its own it's a little low in lysine, which is exactly why it pairs so well with pea protein. More on that below. 3. Organic Pumpkin Seed Protein, 60 percent Cold milled from pumpkin seeds, this one does more than protein. Each serving brings iron, magnesium and zinc, minerals that active people tend to run short on and that help with energy and muscle function. The flavour is deep and nutty, which makes it a natural fit for chocolate or banana smoothies. 4. Organic Hemp Seed Protein, 50 percent Hemp is one of the few plant proteins that's complete on its own, with all nine essential amino acids in a single ingredient. The protein content is lower than the isolates at 50 percent, but you also get fibre plus plant based omega-3 and omega-6 fats that most powders skip. It's earthy and filling, and it makes a solid all round recovery shake. 5. Organic Sunflower Seed Protein, 50 percent If your household deals with allergies, this is the safe choice. It's free from nuts, soya, dairy and gluten, with a mild flavour that blends into pretty much anything, plus some natural magnesium and selenium. The most flexible option of the five for everyday use. Combine pea and rice Pea protein is high in lysine but lower in methionine. Brown rice protein is the other way round. Mix them and you get a full amino acid profile that holds up against whey, which is why a lot of vegan athletes use this combo. Two scoops of pea to one of rice in your post workout shake covers it, no dairy needed. How to use them for recovery Have 25 to 50g, so one or two scoops, within an hour of training, mixed with water or a plant milk. If you're building muscle, aim for somewhere around 1.6 to 2.2g of protein per kilo of bodyweight across the day and use these to fill the gaps between meals. Pair pea with rice for a complete profile, or just use hemp if you want one powder that does it all. They also work stirred into porridge or baked into bars and muffins, not only in shakes. Great price for our Club members Whether you're after the most protein per scoop, the easiest digestion, a mineral top up, or an allergen free option, there's something here. All five are organic, single ingredient, and sold in sizes from a 250g pouch up to bulk sacks, so you can train hard and keep it plant based. Check the label on each product for full nutrition info, and speak to a healthcare professional if you have specific dietary needs or allergies.

For years, pea protein has been the face of plant-based nutrition. It's affordable, it mixes well, and it does the job. But the plant protein shelf is getting more interesting, and two newcomers are starting to turn heads. Sunflower seed protein and pumpkin seed protein are quietly becoming the proteins to watch, and there are good reasons they're winning fans among people who thought they'd tried everything. If pea protein is the reliable everyday option, seed proteins are the upgrade a lot of shoppers didn't know they were looking for. Here's why they deserve a place in your routine. What exactly are seed proteins? Seed proteins are made by milling sunflower or pumpkin seeds into a fine flour, then concentrating the protein. The result is a clean, single-ingredient powder with nothing added. No dairy, no soy, no gluten, no nuts. That short ingredient list is a big part of the appeal, especially for anyone who reads the back of the tub before the front. Because they come from seeds rather than legumes or grains, they sidestep most of the common food sensitivities. For people who react to soy or struggle with the heaviness of whey, a seed-based plant based protein powder can be the first one that actually agrees with them. Why pumpkin seed protein is having a moment Pumpkin seed protein punches above its weight on nutrition. A typical serving brings around 18 to 20g of protein, plus a genuinely useful hit of minerals. Pumpkin seeds are one of the better plant sources of magnesium, zinc and iron, which matter for energy, immunity and recovery. You're not just getting protein, you're getting the nutrients that often slip through the gaps in a busy diet. The flavour is part of the draw too. Pumpkin seed protein has an earthy, almost nutty taste that works beautifully in chocolate shakes, savoury smoothies or baking. It's darker and richer than the neutral plant proteins, so it brings something to the recipe rather than disappearing into it. It's also one of the more sustainable options out there. Pumpkin seeds are often a by-product of other harvests, so turning them into protein makes good use of something that might otherwise go to waste. Sunflower seed protein, the gentle all-rounder Sunflower seed protein is the milder of the two, which makes it a great starting point if you're new to seed proteins. It has a soft, lightly nutty flavour and blends smoothly without the chalkiness some plant powders are known for. Nutritionally it holds its own, with a solid protein content and a good amount of vitamin E, the antioxidant that supports skin and cell health. It's naturally rich in the amino acids that pea protein is slightly short on, which is exactly why the two work so well together. Pairing sunflower with another plant protein rounds out the amino acid profile and gives you something close to complete. Like its pumpkin cousin, sunflower seed protein is free from the big allergens, so it suits households juggling different dietary needs from one tub. How they compare to pea protein None of this means pea protein is past it. It's still a brilliant, budget-friendly choice with a high protein content per scoop. But seed proteins offer a few things pea can't quite match. The mineral content is the obvious one. Pumpkin seed protein in particular delivers magnesium and zinc in amounts you simply don't get from pea. The flavour is another. Seed proteins have more character, which is a plus if you've grown tired of bland shakes. And for anyone whose stomach finds pea protein a little much, the seed options tend to feel lighter. The honest trade-off is protein per serving. Pea usually edges ahead on that single number. If your only metric is grams of protein per pound, pea still wins. But nutrition is rarely about one number, and that's where seeds make their case. How to use sunflower and pumpkin seed protein Both slot easily into the recipes you already make. A scoop in a morning smoothie, stirred through porridge, or baked into energy balls and flapjacks works well. The earthier flavour of pumpkin seed protein is especially good with cacao, banana and dates, while milder sunflower protein suits lighter fruit-based blends. A simple trick is to combine them with a complementary protein like pea or rice. You get a fuller amino acid profile and a more rounded taste, and you can lean on the seed proteins for their minerals while another protein lifts the total per serving. Many of the best blends on the market do exactly this. If you're switching from whey or pea, give your taste buds a couple of weeks to adjust. Seed proteins taste different because they are different, and most people come to prefer that bit of extra character once they're used to it. Common questions about plant-based protein Are seed proteins complete proteins?On their own they're close but not perfectly complete, much like most single plant proteins. Combine them with pea, rice or a varied diet across the day and you'll cover all nine essential amino acids without any fuss. Is seed protein good for allergies?Yes, that's one of their biggest strengths. Sunflower and pumpkin seed proteins are free from dairy, soy, gluten and nuts, which makes them a safe bet for a lot of people who struggle with other powders. Can I use them every day?Absolutely. A daily scoop is a normal part of a balanced diet, and the bonus minerals in pumpkin seed protein make it an easy way to top up nutrients you might otherwise miss. Pea protein opened the door, but it was never going to be the end of the story. Sunflower and pumpkin seed proteins bring more minerals, more flavour and a gentler feel, all from a clean, allergy-friendly source. Whether you use them on their own or blend them with an old favourite, they're a smart way to make your daily protein work a little harder. Curious to try them? Explore the new sunflower seed and pumpkin seed plant based protein powder range at Whole Food Earth, alongside our pea, rice and hemp proteins.

Choosing a protein powder used to mean reaching for whey by default. That has changed. More people are switching to a plant based protein powder, whether they're cutting back on dairy, following a vegan diet, or simply looking for something that sits more easily on the stomach. The plant range has come a long way too. Pea, rice, hemp, sunflower seed and pumpkin seed proteins all bring something different to the table, and the one that suits you depends largely on what you're trying to achieve. Here's how to match a plant based protein powder to your goal, so you spend your money on the right tub rather than guessing. Why plant protein works A common worry is that plant proteins don't measure up to animal sources. In practice, they perform very well when you choose the right one or combine a couple together. Pea protein, for example, is rich in the branched-chain amino acids that support muscle, while rice protein fills in the gaps where pea falls slightly short. Eat a varied diet across the day and you'll comfortably get all nine essential amino acids your body can't make on its own. Plant proteins also bring extras that whey doesn't. You get fibre, useful minerals like iron and magnesium, and in the case of hemp, a dose of omega-3 fats. They're naturally free from dairy and lactose, which is part of the reason so many people find them gentler on digestion. For muscle building: pea and rice protein If your aim is to build or maintain muscle, you want a protein that's high in leucine, the amino acid that signals your body to start repairing and growing tissue. Pea protein is the standout here. A typical serving delivers around 20–25g of protein with a strong BCAA profile, which makes it a solid post-workout option. The classic move is to pair pea with rice protein. On their own each has a minor weak spot in its amino acid makeup, but together they form a complete profile that rivals whey for muscle support. Plenty of plant based protein powder blends already combine the two for exactly this reason, so you don't have to mix them yourself. How much you need depends on your training, but most active people do well aiming for roughly 1.4 to 2g of protein per kilo of bodyweight a day, spread across meals. A scoop after training, blended with a banana and some oat milk, is an easy way to top up. For weight management: hemp and seed proteins When you're managing your weight, the goal shifts. You still want enough protein to hold onto muscle and stay full, but you're also paying closer attention to calories and how satisfied a shake leaves you. This is where the higher-fibre options earn their place. Hemp protein brings fibre and healthy fats alongside its protein, which slows digestion and helps you feel fuller for longer. Pumpkin seed and sunflower seed proteins do a similar job and tend to have an earthy, savoury taste that works surprisingly well in less sugary recipes. Protein in general is your friend here. It takes more energy to digest than fat or carbs, and it blunts the appetite, so swapping a sugary snack for a protein shake can quietly cut hundreds of calories from your day without leaving you hungry. Keep an eye on what you add to the blender, though. A scoop of plant based protein powder is light, but a generous handful of nut butter and dried fruit soon adds up. For everyday wellness: any of them Not everyone using protein powder is chasing a six-pack or a specific number on the scales. For a lot of people it's about filling a daily gap, especially if you're plant-based, busy, or just not a big eater in the mornings. For general wellbeing, the best plant based protein powder is the one you'll actually use. Hemp is a favourite for its nutritional all-round profile and its omega-3 content. Pumpkin and sunflower seed proteins are great choices if you have allergies, since they avoid the more common triggers. Pea and rice remain reliable everyday staples that blend smoothly and don't dominate the flavour of whatever you put them in. Stirred into porridge, baked into flapjacks, or blended into a morning smoothie, a daily scoop is a simple way to support your energy, your immune system and your recovery from everyday activity. How to choose your plant based protein powder A few practical pointers to narrow it down: Check the protein per serving. Look for around 20g or more if muscle is your priority. Mind the ingredients list. The best options keep it short. You don't need a long list of fillers, sweeteners and gums. Think about taste and texture. Pea and rice blends tend to be the most neutral. Hemp and seed proteins are earthier, so they shine in savoury or cocoa-based recipes. Match it to any dietary needs. Seed proteins are a smart pick if soy, dairy or gluten are off the table. Getting the most from your protein Whichever you choose, a couple of habits help you see results. Spread your protein across the day rather than loading it all into one shake, since your body uses it more effectively that way. Pair it with whole foods so you're getting fibre, vitamins and slow-release energy alongside. And give a new powder a fair trial of a couple of weeks. Taste and digestion settle once your body adjusts. Common questions Is plant protein as good as whey for building muscle?For most people, yes. The key is choosing a complete option, and a pea and rice blend ticks that box. Studies comparing the two have found similar gains in strength and muscle when total protein intake is matched, so it comes down to which you'd rather drink. Can I take a plant based protein powder every day?Absolutely. There's nothing about plant protein that makes it a treat-it-with-caution food. A daily scoop is a perfectly normal part of a balanced diet, the same way a serving of nuts or beans would be. Will it make me bloated?This is one of the reasons people move away from whey in the first place. Plant proteins are dairy-free and lactose-free, so they tend to be easier on the gut. If one variety doesn't agree with you, it's worth trying another, since everyone's digestion is a little different. The beauty of plant protein is that there's no single right answer. A muscle-builder, someone watching their weight and a person just wanting to eat a bit better can all reach for the same shelf and walk away with something that fits. Start with your goal, pick the protein that matches it, and build from there. Ready to find your perfect match? Explore the full plant based protein powder range at Whole Food Earth, including pea, rice, hemp, sunflower seed and pumpkin seed protein.

There’s a common myth that you need meat to build muscle or stay energised. But in 2026, the science is clearer than ever: plant-based protein isn't just a "substitute"—it's a high-performance fuel source that can transform your long-term health. Whether you’re a lifelong vegan or a "flexitarian" looking to cut down on meat, incorporating more plant proteins into your diet is one of the best moves you can make for your body and the planet. Why Choose Plant-Based Protein? Unlike animal proteins, which often come packaged with saturated fats and cholesterol, plant proteins are nutritional powerhouses. When you choose plants, you aren't just getting protein; you’re getting a "package deal" of health benefits: Heart Health: Plant proteins are naturally cholesterol-free and low in saturated fat, helping to maintain healthy blood pressure and clear arteries. High in Fibre: One of the biggest perks! Fibre supports a healthy gut microbiome, aids digestion, and keeps you feeling fuller for longer—a secret weapon for weight management. Disease Prevention: Research consistently links plant-rich diets with a lower risk of Type 2 diabetes, heart disease, and certain cancers. Faster Recovery: Rich in antioxidants and phytonutrients, plant proteins help reduce inflammation, which can lead to quicker recovery times after exercise. Top 10 Plant-Based Protein Sources You don’t need fancy supplements to hit your protein goals. Some of the best sources are whole foods you can find right in our Stock & Prep and Stock & Bite ranges. Food Source Protein Content (approx.) Best For... Tempeh 20g per 100g Stir-fries and "bacon" alternatives Seitan 18g per 100g Hearty, meaty textures in stews Tofu 16g per 1/2 block Scrambles, curries, and smoothies Lentils 9g per 100g (cooked) Dhal, soups, salads Chickpeas 8g per 100g Hummus, salads, and roasting Quinoa 8g per cup (cooked) A "complete" protein base for bowls and salads, rice alternative Pumpkin Seeds 7g per handful Topping porridge or salads, baking goods Peanuts 7g per 28g serving On-the-go snacking, spreads, baking goods Chia Seeds 5g per 2 tbsp Over-night oats and puddings Oats 5g per 1/2 cup The ultimate high-protein breakfast Is Plant Protein Enough? Common questions about plant-based protein. 1. Are plant proteins "complete"? Some plants, like quinoa, soya, and chia seeds, are "complete" proteins, meaning they contain all nine essential amino acids. For others, simply eating a variety of foods throughout the day—like beans with rice or peanut butter on wholegrain toast—ensures your body gets everything it needs. 2. Can I build muscle with plants? Absolutely. Modern studies show that as long as you hit your total protein targets, plant-based sources are just as effective as whey or meat for muscle repair and growth. 3. Will it make me bloated? If you're new to high-fibre plant proteins (like beans and lentils), start small. Let your gut bacteria adjust by gradually increasing your intake and drinking plenty of water. Practical Tips for Your Plant-Based Journey Swap your Mince: Use brown lentils or a plant-based mince for your next Shepherd’s Pie or Bolognese. Boost your Breakfast: Stir a spoonful of hemp seeds or nut butter into your morning porridge. The "Half-and-Half" Rule: Not ready to go 100% vegan? Try replacing half the meat in your recipes with chickpeas or black beans. It saves money and boosts nutrition! Shop our plant-based protein and fibre collection - Click here. Stock Up and Save Ready to power your week with plants? Our new Stock & Prep range offers high-quality lentils, grains, and seeds in convenient small-bulk sizes—perfect for stocking your larder with affordable, protein-packed essentials.

Protein is obviously one of the most important types of nutrient the body needs, playing countless vital roles in staying healthy, but it can also be hard to get enough to really maximise the benefits, particularly if you're on a plant based diet. Seeds are a severely underrated, but incredible source of protein, but the amounts do vary from seed to seed. In this article we'll explain exactly why protein is so important, what seeds contain the most, and some of their other surprising health benefits. Why protein is so important Protein is a massively important nutrient, and it would be impossible to mention everything it does, but here we'll focus on some of its most important functions. Arguably the most important reason to make sure you're getting enough protein, is because of its importance in building and repairing tissues in the body. As protein helps to build tissue and muscle, it is absolutely vital for growth and development, as well as recovery from injuries. Not having enough protein in your diet can have serious effects on your health, such as muscle loss, fatigue and a massively weakened immune system. The British Heart Foundation recommends the average adult should consume roughly 0.75g of protein per kilo of body weight, placing a particular emphasis on consuming plant based proteins (like seeds) in place of red meat and poultry. The 6 highest protein seeds While most seeds do contain protein, these are our picks for the top 6 — here we'll cover their protein content, additional health benefits and how to use them. 6. Sesame seeds — 4.8g of protein per 28g Sesame seeds are a staple ingredient in Asian and Middle Eastern cuisine, and with their protein content they should be a staple in your pantry too. While sesame seeds may not have the most protein on this list, they are incredibly easy to use in your cooking, and have a range of other health benefits that make them worth including in your diet. Sesame seeds are not only high in protein, but also zinc, which is hugely important for maintaining a healthy immune system, wound healing and crucially the synthesis of protein. 5. Flaxseed/Linseed — 5g of protein per 28g Flaxseed (also known as linseed) can come in two varieties — brown or gold — and their nutritional content is typically the same or incredibly similar. Flaxseed is often used as a gluten free substitute for wheat, and contains even more protein. Flaxseed can be ground and turned into flour, sprinkled into smoothies and salads or mixed with water and drank for a quick burst of nutrition. Flaxseed contains a great deal of omega 6 fatty acids, which most seeds do, but it is uniquely high in linoleic acid. Linoleic acid is a type of fatty acid that is vital for maintaining healthy skin, while also helping to keep your immune system healthy and lowering cholesterol. It's important as you add flaxseed into your diet that you increase your water consumption too, otherwise you could suffer from some digestive discomfort and dehydration as a result of their high fibre content. 4. Chia seeds — 5g of protein per 28g Chia seeds are one of the most popular superfoods in the world, partly due to their high protein content, but also a variety of other nutrients each with their own health benefits. In particular chia seeds are so highly valued because of their status as a complete protein. The term complete protein refers to an ingredient that contains all nine essential amino acids that the body needs but can't produce itself, and obviously comes with countless health benefits because of this. In particular chia seeds are an amazing way to improve your digestion because of their incredibly high fibre content. Similarly chia seeds are surging in popularity as a tool to assist with weight management — this is because when eaten, the fibre forms a gel like texture in your stomach that leaves you feeling fuller for longer. Chia seeds can be soaked in water or sprinkled directly into food, depending on the texture you would like from them; however for optimal nutritional content it is best to soak your chia seeds in order to speed up the rate of digestion and absorption. 3. Sunflower seeds — 7g of protein per 28g Sunflower seeds contain a whopping 7 grams of protein per 28 grams, making them one of the best seeds in terms of protein content, while also remaining incredibly convenient to cook with and snack on. Sunflower seeds can be roasted to really bring out their nutty flavour, and make them a perfect addition to almost any savoury recipe that could do with some additional texture. Sunflower seeds are also high in healthy fats, vitamin E and selenium. Selenium plays a vital role in antioxidant protection, thyroid health and helps to maintain a strong immune system. 2. Pumpkin seeds — 8.5g of protein per 28g Pumpkin seeds contain a huge amount of protein, and are arguably the most convenient seed to incorporate in your diet. Pumpkin seeds are a great snack on their own, but they really start to thrive when used in salads and soups, particularly when combined with other autumnal vegetables. Pumpkin seeds don't just contain a vast amount of protein, but also a great deal of vitamin E. Vitamin E is a massively important part of a healthy lifestyle, primarily for its role in keeping our skin healthy and maintaining strong eyesight. 1. Hemp seeds — 9.5g of protein per 28g Without a doubt hemp seeds are one of the best seeds in terms of protein content alone. Not only do hemp seeds contain a colossal 9.5 grams of protein (per 28 grams), they are also a complete protein, and so they share a lot of the benefits of chia seeds but with even more protein on top. For those that haven't cooked with hemp seeds before they may sound a little intimidating, but this is not the case at all. In reality hemp seeds are quite similar to pumpkin seeds, arguably with even more versatility. Hemp seeds can be added raw into smoothies or porridges, or toasted and added into salads, soups and stews. Dive into the world of seeds now This list mainly focused on which seeds you should eat in regard to protein intake, but the health benefits of seeds don't stop there, and you shouldn't limit yourself to the ones we've mentioned here. To avoid getting bored of the same flavours again and again, it's best to mix up the type of seed you're eating, and how you're using them. If you're stumped and looking for some inspiration, we have a large array of seeds available, and countless recipes that will show you how to use them. Frequently asked questions Which seed has the most protein? Hemp seeds top the list with 9.5g of protein per 28g serving — the highest of any common edible seed. Pumpkin seeds come second at 8.5g, followed by sunflower (7g), chia (5g), flaxseed (5g) and sesame (4.8g). How much protein is in chia seeds vs hemp seeds? Hemp seeds contain 9.5g of protein per 28g, while chia seeds contain 5g per 28g — so hemp has almost double the protein. Both are complete proteins, meaning both contain all nine essential amino acids. Are seeds a complete protein? Two seeds are complete proteins: chia and hemp. Both contain all nine essential amino acids your body needs but can't produce. Other seeds like pumpkin and sunflower are high in protein but not complete on their own — combine them with grains or legumes to fill the gap. Can seeds replace meat as a protein source? Yes, seeds can be a meaningful protein source in a plant-based diet, but you'll need variety. Hemp and chia are complete proteins, and combining seeds with legumes, grains and nuts ensures you hit your daily protein needs without relying on meat. How many seeds should I eat per day for protein? Most adults benefit from 1–2 tablespoons (15–28g) of mixed seeds per day. The British Heart Foundation recommends 0.75g of protein per kilo of body weight daily; seeds can comfortably contribute a third of that target in a balanced diet.

Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek! The short but sweet answer is NO – Soy and Soya are exactly the same thing. Both terms mainly refer to the bean (from which all soya products originate) which can also be called a soybean or soya bean. However, the only real difference is in the spelling. It tends to be referred to more as soy in the US, while here in Europe it is more widely known as soya. No wonder it can get confusing! But we’re happy to set the record straight 😊 So now you have your answer, how about finding out Why Soya is a Great Meat Substitute?