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Organic Fonio

Ancient grain - Nutritious - Rich in fibre - Rice alternative
Organic Fonio is a traditional ancient grain cultivate in Africa. It's valued for its nutritional benefits and versatility. It will make a nutritious staple for your kitchen pantry and a great alternative to rice.
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Whole Food Earth®
SKU: 5056351425875
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£9.80

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Organic Fonio is a traditional ancient grain cultivate in Africa. It's valued for its nutritional benefits and versatility.

Known as a 'new quinoa, tt's a great option for those following a healthy diet and a nutritious staple for your kitchen pantry. 

Our organically grown variety of fonio offers a gluten-free, nutrient-dense alternative to rice, supporting balanced diets and diverse meal options.

These tiny grains can help you improve digestion due to high fibre content. In different cuisines they are used to make porridge, bread, couscous and even beer. 

They cook fast - ready in 5 minutes.

Ingredients: Organic Fonio

Allergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Country of Origin: Burkina Faso

Nutritional Information
Typical Values Per 100g
Energy (kcal) 325
Energy (kJ) 1359
Fat 0.5g
- Of Which Saturates 0.2g
Carbohydrates 77g
- Of Which Sugars 0.6g
Protein 7.3g
Fibre 7.2g
Salt 0.01g
Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the product’s actual label on the package when you receive it and refer to the manufacturers most current information.
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Recipes with Organic Fonio
Cous cous saladCous cous saladBy AK - 17/01/2024Beans and rice saladBeans and rice saladBy Ann - 02/06/2023Quinoa salad with cherry tomatoes and seedsQuinoa salad with cherry tomatoes and seedsBy Ann - 02/06/2023
Articles that mention Organic Fonio
Cooking whole grains at home - quinoa, oats brown rice and more!Cooking whole grains at home - quinoa, oats brown rice and more!By Admin Wholefood Earth - 07/04/2025Is it good to eat oats daily? The health benefits of eating oatmeal.Is it good to eat oats daily? The health benefits of eating oatmeal.By Admin Wholefood Earth - 18/02/2025Why should you eat more Barley?Why should you eat more Barley?By Admin Wholefood Earth - 02/07/2024

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