Super tasty and healthy seasonal salad made with fresh ingredients that can be enjoyed for lunch and dinner.

These energy bites are a healthy treat option for Christmas! Made with prunes, walnuts, cocoa and rum, packed with antioxidants and fibre. These truffles are also dairy-free, vegan, have no refined sugars. This recipe is all you need if you're looking for healthy snacks!

This elegant autumn salad features a delightful combination of soft mixed leaves, sweet fresh figs, toasted walnuts, and creamy goat's cheese, all brought together with a honey-balsamic dressing. Perfect for a light meal or as a stunning side dish, it’s both vegetarian and gluten-free.

Easy to make, fresh and delicious!

Super healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.

This pesto broccoli and walnuts recipe with whole grain pasta is a healthy way to indulge in a big plate of pasta. Forget the "meal deal" pasta pots swimming in industrial oils and thickeners. This is a nutrient-dense bowl that actually respects your body. It’s a fibre-rich, whole-food alternativ...

Nuts are one of the most nutritious foods you can eat, but they are rarely cheap. Weigh a handful of almonds or Brazil nuts against a bag of crisps and the price gap is obvious. There are good reasons for it, and none of them is simply greed. From slow-growing trees to thirsty crops and difficult...

What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you snack. They are packed with protein and healthy mono-saturated fats, protein, fibre and magnesium. They will keep you full for longer and satisfied. Ac...

There are few kitchen disappointments quite like reaching for a handful of nuts and getting that sharp, bitter, slightly paint-like taste of rancidity. Nuts are not cheap, so throwing away a spoiled bag is a real waste of money as well as good food. The good news is that keeping nuts fresh is eas...

Every September, organic food and farming get their moment in the spotlight. Organic September is a nationwide campaign that runs throughout the month, encouraging people to give organic a go and to think a little more about where their food comes from. You don't need to overhaul your whole shop ...

Why Your Morning Snack Determines Your Afternoon Energy We've all experienced the dreaded 3:00 PM slump. You've had a decent lunch, yet an hour later, your eyelids feel like lead weights, and your brain is sending urgent signals that only a sugary latte or a vending-machine chocolate bar can solv...

Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!