Organic Parboiled Long White Rice

This low-calorie meal is very easy to make.

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

Risotto is the best dish you make with rice. This delicious Italian classic risotto made with fresh mushrooms is perfect for a family lunch or romantic dinner for two. Mamma mia! Everyone will love it!

Swap the supermarket "meal-deal" pasta for something that is better for you. Our Wild Rice & Crayfish Salad is a great in texture, built on a foundation of unrefined wild rice—a whole food "super-grain" that provides a slow-release fibre matrix a processed cracker could only dream of.

Delicious super eggy tofu scramble! High in protein healthy breakfast recipe. Black salt makes it taste exactly like scrambled eggs. Perfect for those who follow a plant-based diet and miss eggs and all those who want to avoid cholesterol. Top it with green onions and serve it on a sourdough toas...

Wild Rice, Tomato & Rocket Balsamic Salad

Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each type having their own taste, appearance, texture and most importantly nutritional make-ups. Across the world there are over forty thousand varieties of ...

Standing in the supermarket aisle, faced with two versions of the same fruit and a noticeable gap in price, most of us have asked the same question. Is organic really worth it? The honest answer is that it depends on the food. For some items the organic label makes a real difference, while for ot...

Navigating a modern supermarket can feel like a high-stakes obstacle course. You walk in for some basic sustenance, and suddenly you are bombarded by aisles of brightly coloured packets, all shouting about how "high protein," "low fat," or "plant-based" they are. But if you flip those packets ove...

In a world dominated by ultra-processed shortcuts and synthetic "multivitamins," it is easy to forget that the most potent fuel comes directly from the earth. At Whole Food Earth, we don't believe in "supplements." We believe in functional foods—concentrated, single-ingredient powders that work w...

Spring is the season of "the clean." But while most people are busy scrubbing their baseboards or clearing out the garage, there is a much more important "spring clean" happening at a cellular level. Forget the "detox teas" and the "juice cleanses" you see on social media. Your liver and kidneys ...

In the world of health food, the word "organic" is often tossed around as a generic buzzword. You'll see it on cafe menus, farmers' market stalls, and supermarket aisles. But at Whole Food Earth, we believe that if you're investing in your health, "taking our word for it" isn't enough. You deserv...