Inspired by the sun-soaked flavours of Tuscany, this vibrant platter salad layers tender cannellini beans and sweet red and yellow peppers over a bed of soft baby greens. Juicy cherry tomatoes, creamy feta, and a scatter of golden toasted pine nuts add richness and crunch, while a bright red-wine...

This zesty Black-Eyed Pea Salad is a protein-rich dish featuring crisp cucumber, ripe tomatoes, and a delightful hit of pickled peppers. Tossed in a flavorful dressing, it's perfect for a refreshing side or a light meal.

A hearty black bean burger with lots of flavour.

Deeply smoky, rich, and ridiculously comforting, this Smoky Haricot Bean Stew turns a humble tin of beans into a proper "hug in a bowl" midweek meal. With a hit of smoked paprika and a slow-simmered depth, it’s exactly what you want to be mopping up with a thick wedge of crusty bread on a grey af...

Hearty warming and nutritious soup packed with protein and fibre.

Year after year, the Mediterranean diet is ranked among the healthiest ways to eat in the world. It is not a fad or a strict regime, but a simple, generous way of eating built around real, whole foods, and at its heart sit some of the humblest ingredients of all: beans and pulses, one of the best...

Cooking is a creative, every day activity that can be a great way for you to unwind. It can be a prodigious source of finding your independence and imagination. It can be therapeutic and a lovely way to express yourself. Cooking can also be incredibly inconvenient. When you have finished a busy d...

Every good kitchen needs a hero it can rely on, and few earn that title as quietly as a tin of beans. It sits in the cupboard costing very little, keeps almost indefinitely, and turns into dinner at a moment's notice. Nóstimo is our own Mediterranean pantry range, built around exactly this kind o...

At Whole Food Earth, we stock all plant-based protein-rich pantry staples that exist in the world. Here's a shortlist of plant-based products that contain the biggest amounts of protein. Soybeans Soybeans are the best source of plant-based protein. Cooked soybeans contain 18-20g of protein per 10...

Green veggies Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene, and antioxidants. Eat veggies on any occasion - add them to your every meal or have them as a simple raw snack. Oats It's a great way to start your day...

Beans are one of the most widely consumed foods in the world and a staple of countless cuisines, primarily because of their versatility and exceptional nutritional content. The word bean refers to the seed of any plant in the legume family, and so there are thousands of varieties each with their ...