Pecan Halves - Stock & Bite - 1kg

It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you. Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To make your life easier, you can buy healthy snacks online and fill up your pantry with nuts, dried fruits, seeds, popcorn and dark chocolate. This way, you will always have some healthy snacks at hand. Popcorn Popcorn is a whole grain that is low in fat and rich in complex carbohydrates, making it a perfect snack for kids (if you don't add butter and salt). Corn has excellent health benefits for children. It contains a lot of dietary fibre, essential vitamins and minerals. High fibre improves digestion, helps avoid constipation, and stimulates digestive juices' secretion, keeping the bowels healthy. Popcorn also contains a good quantity of iron and calcium, manganese and phosphorous, which are vital for maintaining healthy bones and the functioning of cells. Additionally, corn is loaded with B vitamins, including vitamins B3, B6, pantothenic and folate acid, which are great for the brain and mood. Popcorn contains carotenoid antioxidants like zeaxanthin and lutein that help protect eye health. Nuts A handful of organic nuts or a serving of as little as 30g daily can benefit your kids in many ways. Nuts like almonds, walnuts, hazelnuts, peanuts, cashews, pistachios, macadamias and Brazil nuts are loaded with nutrients, protein and fibre to help children thrive and are an excellent fuel for the brain. In general, all kinds of nuts offer amazing health benefits, but every kind of nuts can also offer something special including preventing depression and anxiety. Walnuts contain high amounts of omega-3 fatty acids and DHA, which help fight inflammation. They contain twice as many antioxidants as other nuts, which improve cognitive functioning. Hazelnuts, almonds, pecans and macadamia nuts are heart-healthy. Almonds help improve your kid's memory. Pistachios are rich in oils that help preserve fatty acids and prevent inflammation. Macadamias also help in normal brain functioning. Dark chocolate Dark chocolate is a very healthy snack when consumed in moderation. It contains powerful antioxidants and flavonoids. Flavonoids improve blood flow to the brain, which can significantly improve memory and brain functioning. Veggies and Fruits Fresh vegetables are an obvious healthy snack. Packed with vitamins, they contain everything your children need to grow and develop in the right way. Dried fruits can be an excellent replacement for fresh fruits due to their longer shelf life. They contain all the nutrients of fruits but can last longer in your pantry. Your kids will love dried fruits like cranberries, dried apricots, cranberries, dates and figs.

Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases the good bacteria in your gut, and can even reduce the risk of certain diseases. The recommended daily fibre intake for adults is approximately 25 grams for women, and 38 grams for men, per day. For a more in depth look at the reasons you need to be getting enough fibre in your diet, why not take a gander at our previous article Why is Fibre Important? To make life easier, and make sure you’re hitting your RDA for fibre, we’ve compiled a handy list of some high fibre foods. They’re not just great sources of fibre, but also healthy, tasty, and satisfying – so without further ado, let’s get on with the list! Nuts First up on the list, is the small but mighty nut! Not only are nuts nutritional powerhouses, they’re an excellent supply of fibre too. Pine nuts, pistachios, hazelnuts, and pecans are all great choices when it comes to upping your daily fibre. However, almonds are the clear winner when it comes to the highest fibre content. Fibre content: Almonds – Approx. 13.3 grams per 100 grams Popcorn If you’re looking to increase your fibre intake, then popcorn just might be one of the best snacks you can choose to munch on. Plain, air-popped popcorn is extremely high in fibre, calorie for calorie. Just remember, if you add a lot of sugar, or fat, such as oil, to your popcorn, the fibre-to-calorie ratio will be considerably lower. Fibre content: Approx. 14 grams per 100 grams Chia Seeds If you haven’t heard about chia seeds yet – let us introduce you! Chia seeds are tiny black seeds that are becoming increasingly popular and may just be one of the best fibre sources on the planet. They are often referred to as a superfood due to their exceptionally high nutritional value, containing high amounts of magnesium, phosphorus, and calcium. Head over to our recipe page to find a wide range of Chia seed recipes from Blueberry Jam to Banana Muffins – delicious! Fibre content: Approx. 34.4 grams per 100 grams Beans Not only are beans a great source of plant protein, making them a great meat alternative, they are also an excellent way to get more fibre in your diet. Black beans, pinto beans, mung beans and aduki beans are all great choices for upping your fibre intake. However, haricot beans take the crown as the highest fibre bean in town. Fibre content: Haricot Beans - Approx. 8 grams per 100 grams Apples You’ve probably heard the saying ‘An apple a day, keeps the doctor away’. Turns out, there could be a lot of truth to that. Many fruits are filled with fibre, but apples, especially with the skin on, are the perfect pick for increasing your fibre intake. Plus, they count as one of your five a day! Fibre content: Approx. 2.4 grams per 100 grams, or 4.4 grams in a medium-sized apple. Lentils Looking for a cheap, simple, and nutritious food source? Well, look no further than lentils! Along with being high in fibre, they’re also as high in protein and loaded with many important nutrients. Lentils are an easy addition to your diet, add them to soups, stews, curries, salads and even desserts! Fibre content: 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams Sweet Potatoes Are you a sweet potato lover? If so, we have good news for you! Sweet potatoes are bountiful in vitamins, minerals, antioxidants, and of course, fibre. Not to mention, they provide a wide range of health benefits and are a simple, and delicious, addition to your diet. Fibre content: Approx. 2.5 grams per 100 grams or 3.8 grams for a medium-sized boiled sweet Chickpeas Another type of legume that’s loaded with not just healthy fibre, but also vitamins, minerals, and plant protein is chickpeas. Easily included in your diet, they can be used in many different recipes. Chickpeas are also the main ingredient of hummus, which is a simple spread you can make yourself. Fibre content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams Berries Berries get a lot of attention for their antioxidants, but they’re filled with healthy fibre too. Raspberries are a particularly rich source, but blackberries, strawberries, and blueberries are also a great choice for increasing your fibre intake. Another one of the biggest benefits of eating berries is that they’re also naturally low in calories. Sounds like a win-win to us! Fibre content: Raspberries - Approx. 7 grams per 100 grams Quinoa Quinoa is a pseudo-cereal that is an excellent source of plant protein, along with being high in fibre. It has many other health benefits and is packed full of other nutrients including, zinc, iron, magnesium, potassium, and antioxidants. Fibre content: Approx. 3 grams per 100 grams

If you’ve recently opened a bag of our organic dried figs or a pouch of raw walnuts and noticed they look a little different from your last order, you might be wondering why. In a world of "perfect" supermarket produce—where every apple is the same shade of red and every date is a perfect copy of the next—nature’s true variety can come as a bit of a surprise. At Whole Food Earth, we believe that beauty lies in imperfection. Here is why "inconsistent" whole foods are actually the ultimate sign of quality, and why the supermarket "standard" isn't always what it seems. 1. The Myth of Cosmetic Perfection High-street supermarkets often demand "Grade A" aesthetic uniformity. To achieve this, produce is frequently treated with waxes, preservatives, or gassed to ripen at the exact same moment. When you buy true whole foods, you are skipping the beauty pageant. You are getting produce that has been allowed to grow, ripen, and dry naturally. This is what we call Nature’s Signature. Just as no two fingerprints are the same, no two harvests are identical. When you see a slight freckle on a fruit or a variation in the curl of a nut shell, you aren't looking at a flaw—you are looking at the authentic mark of the earth. 2. The Case of the "Shifting" Fig Take our dried figs, for example. One batch may be dark and honey-sweet, while the next arrives with a white, powdery dusting on the skin. The Reality: That white powder isn't mould; it’s a natural process called sugaring. As the fruit dries naturally under the sun, the glucose inside migrates to the surface. The Benefit: This is Nature’s Signature in action. It is a sign of a high-sugar, high-quality fruit that hasn't been treated with chemical softeners or sulphur dioxide to keep it "pretty." 3. Seasonal Shifts: Nature’s Real Calendar Mass-market retailers use heavy processing to ensure their products look identical year-round. However, soil health, rainfall, and sunshine hours change with every single harvest. Dates: From Soft to Toffee-Like Our dates are a perfect example of these seasonal shifts. Batch A might be plump and moist because it was harvested after a rainy spell. Batch B might be slightly smaller with a "papery" skin and a more intense, concentrated toffee flavour due to a drier season. Both are nutritionally dense and delicious; they simply tell the story of the weather in the Mediterranean or Middle Eastern groves that year. 4. Real Food Isn’t "Standardised" When it comes to nuts and seeds, size and colour variations are the gold standard of raw, unprocessed food. The Diversity of the Nut Have you noticed your Walnuts or Almonds vary in shade? In the Supermarket: Nuts are often steam-pasteurised or chemically blanched to create a uniform, pale tan. At Whole Food Earth: Our nuts are kept as close to their natural state as possible. Some skins will be darker, and some hearts will be creamier. This preserves the delicate oils and polyphenols that heat-processing destroys. 5. Why This is a "Good Thing" for Your Health When your food doesn't look like it came off a factory assembly line, it means: Fewer Additives: No sulphur dioxide to preserve artificial bright colours. Maximum Nutrition: Antioxidants and vitamins haven't been processed out for the sake of "shelf appeal." True Authenticity: You are eating food exactly as it was harvested. The Whole Food Rule: If every piece of fruit in the bag looks identical, it’s probably had help from a lab. If every piece is unique, it’s had help from the sun. Embracing the Journey of Taste At Whole Food Earth, we don’t ask nature to follow a manual. We celebrate the deep ambers, the dusty whites, and the varied textures that come with every season. Accepting Nature’s Signature on your plate is your guarantee that your food is raw, real, and exactly as it was intended to be. The next time your order looks a little different from the last, take it as a compliment to your palate. You aren’t just eating; you’re experiencing the true, unedited rhythm of the natural world.